What My 45-Year-Old Self Would Tell My 25-Year-Old Self
I was born on the day following Father's Day at a little after 1 am. My late father always said that I was the best present he had ever received in his life. Well, on June 17, a day that also immediately follows Father's Day, I'll be (what?!) 45 years old. Five years from 50. Wow. Just wow.
A couple of days ago, when I sat to think about where I was—literally as well as emotionally—and what I was doing 20 years ago, I had to stop and catch my breath a bit. I remember when a surrogate mother of mine had her last conversation with me while dying on her hospice bed. She was only in her 50s when she said, "Shellie, it goes by faster than you think." Boy, does it. Although my health is good (praise the Lord!) and I hope to see many (MANY) more years, when I think back to the fact that in 1999, I was only 25 years old and then when I reflect on all of the life lessons I have learned since then…my surrogate mom was correct. Time really does fly. If you're blessed, you have a few things to show for it.
Although I don't take it lightly when someone asks my age, I tell them and they reply with how much younger I look, honestly, I'm a firm believer that if you live each year to its fullest, you are not only unafraid of aging, you're actually ready to move on to the next year; you're open to seeing what the next 365 days have in store.
I'm pretty much an ambivert, so while it's highly doubtful that I'll be out here partying like it's 1999 on my special day, I do want to share a few things that these past two decades have taught me; things that, I wish I had known (or paid closer attention to) back when I was 25.
1.You Don’t Need Half of What’s in Your Closet
Writer Shellie R. Warren
Cody Uhls
According to the Cheat Sheet website, here are some of the things that lose value, just as soon as you purchase them: cars, jewelry, cell phones, furniture, handbags, wedding gowns and clothing. A lot of us know this and still, we're willing to spend at least $150 a month on clothes. Not only is that a trip, but most of us end up "double wasting" our money because even with a closet full of outfits, we tend to only wear 20 percent of 'em.
Back in 1999, I was in somebody's thrift store or somebody's mall, at least a few times a month. I hate to say it, but sometimes I'd be short on a bill because I wanted another dress that I absolutely did not need. I'm still a bit more of a clothes horse than I should be, but definitely not at the risk of jacking up my credit or not having any lights on. Although I must admit that the stats are right—there are some things that I own that I've worn once, if that much.
Hmph. I can only imagine how much money I would've saved if I was more focused on investing than making sure I wasn't seen with the same thing on twice like I was on a television sitcom or something. SMDH. If you're in your 20s and reading this, you don't need most of what you've got. Put some of your money into a savings account instead of into a dresser drawer that's doing nothing but collecting dust. You'll thank me later. I promise you that.
2.It’s Not a Compliment When a Guy with a Girlfriend Wants You
If you've read even five articles that I've written on here before, you'll notice three things—I dig quotes, song lyrics/references and word definitions. Well, in true Shellie fashion, the definition for compliment is "an expression of praise, commendation, or admiration".
Way back in the day, an ex of mine once told me that my biggest issue (as far as men were concerned) was that I treated compliments like they were revelations instead of confirmations. Translation—since I didn't feel very good about myself, I was always "thankful" when a man told me that I was smart, pretty or sexy.
He was spot-on. Shoot, that's how he was able to get some (more on that in a bit). And because men were able to "fill me up" in the places where I was empty, it didn't really matter if he was seeing someone or not—if I was attracted to him and he was attracted to me, I found it to be high praise if he found me desirable.
Lord. If I could first hug and then shake my 25-year-old self, I would let her know that a man who's checking for you who has a woman is nothing to be impressed with. If he truly saw your worth, he'd admire you from afar because he'd know that you deserve a man who could give all of himself; not just some horny guy who spits game to see if he can get his itches scratched.
3.Get Yourself a Tax Account (and Attorney, If Necessary)
If 2019 hasn't done anything else, it has been exposing people and their ish left and right. I believe it was Bill Clinton who once said, "Tell all of your business before someone else exaggerates it." That said, I am very open about the fact that the IRS doesn't like me and I don't like it. It all started around 1997 when I got a job that gave me a 1099 that I didn't know quite what to do with. Then, I found myself seeing more of those tax forms than I ever did a W-2. Anyone who does contract or freelance work knows exactly where I am coming from.
Listen, working from home is a wonderful thing. But if you're going to do contract/freelance work, do you and your financial future a favor and find you an accountant; someone who can help you to structure your finances and keep your taxes in check. The sooner you do that, the better. Oh, and if things get too out of hand, a tax attorney can't hurt either.
Otherwise, you'll be like me—not only be on never-ending IRS payment plans, but wondering if you'll ever see a tax return again. #doubtit
4.Stop Befriending People Who Expect You to Do Most of the Work
Something that I make sure to say, just as often as I can, is don't let people tell you that you shouldn't expect reciprocity in your relationships because you absolutely should. For years, I would hear people say, "Shellie, if you have to keep tabs on what someone is or isn't doing, you aren't giving for the right reasons." Nooooo…the real deal is if I have to keep tabs at all, they aren't doing enough, the giving/receiving ratio is way off and somebody is being taken for granted (umm, me).
I stayed in this pattern for most of my life, really. A lot of codependents were in my space, I'm a survivor of abuse and my self-esteem used to be pretty low, so I thought being loved meant doing whatever someone wanted me to do and tolerating the crumbs that they gave in return. Oh, the drama and heartache that I could've been spared, had I learned what real friendship looks and lives like and I released those who didn't fit the bill.
The users and manipulators that I encountered? It wasn't all their fault. If I had been my own friend, I would've set a better standard for myself. I was nowhere near knowing this in my 20s, but I am on top of this lesson now. 100 percent.
5.Some of the Most Toxic People Are So-Called Church Folks. Find God for Yourself.
Writer Shellie R. Warren
Cody Uhls
Don't think I've missed the irony in the fact that, for as long as I've been abstinent (going on 13 years now), that I've been out of church that long as well. In church, I was a broken mess. Out of church, I am healthier than I've ever been. For the record, I consider myself to be a disciple (John 8:31-32) and since I am one, there's no way I can be "anti-church"; it's just that, I don't support counterfeit, dysfunctional or toxic versions of it. And, for many years, on both Sabbath and Sunday, that was my experience (if you are a church-goer, two great reads areThe Emotionally Healthy Church: A Strategy for Discipleship That Actually Changes Lives andPagan Christianity?: Exploring the Roots of Our Church Practices).
Since I've been out, it's been amazingly refreshing to learn about THE GOD as opposed to a God version that so many religious leaders wanted to push on me, based on their own perspectives, experiences and sometimes, even their ego. With the freedom that I have now, I've actually come to adore Scripture and spirituality on an entirely different level. And for the skeptics who think I've become "woke", the Bible does not teach "a white man's religion". The Bible is an eastern culture book; most of it happened in the Middle East and Egypt. Don't let these…white evangelicals fool you.
Anyway, knowing what I know now, I definitely would've told my 25-year-old self to not let people dictate what one's spiritual journey should look like. If I had come to that conclusion before my early 30s, I'd probably be even further along in my walk now. These days, I don't defend what I'm doing. There's absolutely no need. I simply advise folks to calm down and "watch the fruit" (Matthew 12:33). Oh, and I also remind them of a dope Oswald Chambers quote—"Never try to make your experience a principle for others but allow God to be as creative and original with others as He is with you." Amen? Amen.
6.Recycling’s Good—Except When It Comes to Dudes
Not too long ago, while being interviewed, someone asked me if, at this point in my life, was I afraid that I'd never get married; you know, because of my age. NOPE. One explanation for why I'm not worried, fearful or anxious is found another article I wrote last year—"Let's Settle this 'Black Women Don't Get Married' Thing Once & for All". According to it, I'm in my prime for getting married. Another reason why I'm not stressin' out is because I know me. Although it's different strokes for different folks, I'm not the kind of woman who will announce that I met a man, fell in love and got engaged in six months. No, I need to know, know, know, know, know you. And really getting to know someone? How did Mariah Carey once put it? "Love Takes Time". So, why get stressed out over something that won't happen overnight?
However, I will say that it's one thing to have the desire to know someone. It's another to settle so deep into the folks that you already know that you don't branch out and meet new people. Because a lot of my former sex partners were also friends, in many ways, I felt so comfortable in their space (both physically as well as emotionally) that I kept dealing with them. Over and over again. It was pretty much like I was recycling them. While it meant that I knew what I was getting into, what it also meant was I was remaining in a relational cul-de-sac and, for the most part, not getting anywhere.
25-year-old Shellie, recycling is great for the planet. Not necessarily the best thing for your love life, though. It's OK to get rid of some dudes. And open yourself up to some new possibilities.
7.The Sooner You Draw Boundaries with Your Family the Better
A few months back, I penned a piece entitled "Why You Should Be Unapologetic About Setting Boundaries with Toxic Family Members". Listen, I don't know if it's residual PTSD from slavery or what but this misguided loyalty to people who abuse us just because they are our blood has got to stop. If anyone should be a safe place, if anyone should be held to a high standard, it should be our kinfolk. When they mistreat us, for the sake of our health, sanity and the future of the generations to follow, boundaries (limits) must be set.
Just a couple of weeks ago, a close friend of mine said to me, "Shellie, you've always been fabulous. But I must say that since you have removed certain family members from your life, you're a lot easier to deal with." I bet. Due to my past abuse—physical, verbal, sexual, psychological, neglect—I found myself on a constant roller coaster of anger and fear. Those types of emotions can make you semi-paranoid and controlling. Now that I see what I needed to remove in order to be my best self and live my best life, why would I incorporate "that" back into my world, simply because it's "family"?
Love and forgiveness are important. So are security and sanity. Don't let anyone tell you that you can't have both. Boundaries will give you both. If I had accepted that when it came to several of my family members two decades ago, this woosah that I have would've been a part of my life way back then.
That's OK. Ain't no way I'm giving it up now. Lesson learned.
8.Your Final Abortion Is Gonna Be One of Your Greatest Regrets
Remember the ex I was talking about earlier? Back in the late fall of 1999, I found out I was pregnant with his child. December 4, 1999, I had my fourth and final abortion. The following year, he had a little girl with someone else. I'm not gonna shift blame or play the victim because he couldn't make me do anything. But I will say that it's always been fascinating to me that the same man who told me he wasn't ready for a baby is the same man who impregnated and married someone else literally 12 months later.
Every time I talk about my final abortion, I tell people that I know—that I know that I know—that I heard God tell me, "You don't want to do this. I promise, you don't want to do this." I did it anyway, thinking that even if consequences came, I had plenty of time to become a mom.
I'm 45 now. I'm still not a mother. I've made peace with that, but I'd be lying if I said that I didn't regret that cold winter's day in some random city in Kentucky. Yeah, if I could talk to my 25-year-old self, I'd tell her that 20 years goes by a lot faster than you might think so, don't make choices assuming you have all of the time in the world. You don't. And definitely don't do something simply because a guy wants you to. What you need is bigger than what he wants. Period.
9.Your God-Given Gift Will Never Betray You
I haven't had an office job since 2000. The last time I did was the first and only time that I got fired. I took that as a sign that I needed to stop ignoring my passion for writing and figure out how I could make an actual living from it. At the time, I didn't have a car or a computer, so I bummed rides over to a family friend's home, got on their PC and looked for people who would let me write for them, for free, so that I could build up my resume.
It worked. I started off doing some relationship Q&A, then features and then, in 2002, Denene Millner (an editor for the now-defunct-but-then-was-oh-so-dope Honey magazine) gave me a shot. I wrote a piece about what it was like to get an abortion at a man's request, only for him to turn around and have a baby with someone else a year later (all things work together, y'all). Around that same time, I started having a feature column in another magazine called Relevant. They published my first book in 2004. 15 years ago this month. And, as they say, the rest is history.
If I had more confidence in my voice, my experiences and my writing gift, I wouldn't have jacked off my college years, worked dead-end jobs or probably got into half of the situationships that I did out of sheer inner frustration and boredom. So, yeah…if I could do about 30 years back over again, I would've started doing what I did in 2000 then.
The lesson here—God will make sure our gifts, talents and calling will take care of us. That's a part of the reason why He gave it to us in the first place (some 20-something-year-old needed to hear that).
10.Worry Changes Nothing. Peace Alters Everything.
Writer Shellie R. Warren
Cody Uhls
George Bernard Shaw once said, "People become attached to their burdens sometimes more than the burdens are attached to them." Indeed. Yeah, if church folks want to focus on what's a sin, WORRY IS A SIN. It's in the Bible (Matthew 6). Signs that you're a worrier? You create movies in your head out of things that haven't happened yet. You lean on the side of the negative most of the time. You don't take risks because you believe they won't work out. You make real problems out of hypothetical situations. You stress out for no good reason (there's never a truly good reason, by the way). You're tense, anxious and, oftentimes to the people around you, it's annoying.
I grew up around chronic worriers and so, for a really long time, I had no idea how to appropriately cope with challenges, waiting seasons or bad news. It caused me to make financially poor decisions, to use sex as a coping mechanism and to put myself on random emotional roller coaster rides.
These days, my life is very different. After learning what the Hebrew word for peace (shalom) really means, that's what I strive to have in my life on a daily basis—"completeness, wholeness, health, peace, welfare, safety, soundness, tranquility, prosperity, perfectness, fullness, rest, harmony, the absence of agitation or discord".
One of my favorite people died at the top of the year. During the last 12-16 months of her life, we discussed how much stress consumed her and ultimately attacked her health. There are plenty of studies to support that stress is the #1 health problem that Americans have. Nothing is worth sacrificing your well-being for.
So yeah, if I could tell my 25-year-old self anything else, it would be "Baby girl, no matter what or who it is, they ain't worth the stress. If it's not bringing wholeness, health, peace, safety, prosperity, rest and harmony into your life, LET IT GO. Ultimately, it means you no good." Your health, your lack of wrinkles and your sense of sanity will thank you in about 20 more years.
And you know what, y'all? It absolutely does.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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