I celebrated my 30th birthday recently. I have not perished into a pillar of salt, so I guess you can say I'm doing pretty well. Society puts so much emphasis on turning the big 3-0 that we forget the gift of aging and the fruitfulness of life. It's time to reframe your focus around a milestone birthday and thinking you have to have everything figured out. You do not have to marginalize your success because it happened after 21, 30, 40, or beyond. Your only job is to take stock of all that you have accomplished despite internal battles, naysayers, and physical discomfort.
The fact that you are still standing is proof of your strength and tenacity.
On my journey through womanhood, I am lucky enough to have learned a few invaluable life lessons. I have thirty years of memories, some great, some good, and others are OK. Each memory has stretched and molded me into the person I am today. Below, I share with you my thoughts on turning thirty and things you should consider.
30 Thoughts on Turning 30: Lessons to Live By
- We have the power to manifest the things we want and desire by focusing on specific goals. The more clear and concise you are, the better.
- Write everything down you want to do, even if you are not brave enough to say them out loud.
- You do not have to be loud to be seen by others, but you need to show up and do the work.
- Everything on your mind does not have to be shared or tweeted.
- Being a strong woman is not a badge of honor, and you are allowed to ask for help and accept it. Even Wonder Woman had the Justice League to support her.
- Some of your biggest heartbreaks will not come from romantic relationships but the loss of a friendship. Take the time you need to process what happened and wish them well.
- You are not obligated to stay with anybody who does not see your worth; staying prolongs the inevitable.
- Bad relationships do not dictate the rest of your life. It can, however, showcase a pattern where you are the common denominator.
- Becoming a mother at 21 did not cripple me; it gave me purpose. Whether you had a child before you were ready or not, know there is help for those that ask.
- Creating the life you want to live takes courage to put yourself out there, action to get started, and discipline to follow-through.
- Travel alone at least once in your life. You will make new friends along the way if you are open.
- Parents make mistakes. Forgive them for what they do not know.
- Happy people have green grass - water often.
- Forgiveness is for you, not others.
- Before you can love anyone else, you must love yourself.
- A smile is universal. But you are not obligated to do it.
- Practicing gratitude will help you remember all the good in your life. It will also help you express compassion, build stronger relationships, and improve your mental health.
- Boundaries are a form of self-care.
- No is a complete sentence, period.
- Relinquishing control does not make you weak. Sometimes it can give you the time to focus more on yourself.
- Establish systems to help you excel in life. Part of success is knowing what you are not good at and finding ways around it.
- A good therapist is hard to find. You are allowed to keep looking until you find the right fit.
- Generational curses are no match for the favor you have over your life.
- Women are dynamic. You can twerk, love a mimosa without orange juice, and still handle your business.
- You have to teach people how to treat you. The way you believe you should be treated sets the standard for how others approach you.
- Big girls take accountability for their actions and accept the consequences. When the roles are clear, people are held accountable, and work gets done efficiently and effectively.
- If you have the knees of Meg Thee Stallion, then you are blessed. Do some hot girl shit.
- Think before you speak. Your words hold power.
- It's important to establish a healthy relationship with money. Save money from each paycheck, even if only $20.
- It is always a good idea to celebrate yourself. It does not have to be a special day or your birthday to indulge in the things you like.
Keep glowing, girl.
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Ayana Iman is a certified life coach, professional speaker, and mama of one based in New Jersey. She's also known for her love of big hair, travel, and cooking. Find her across social @AyanaIman.
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Hot Girl Moms: How These Black Celebrities Are Breaking Motherhood Stereotypes
Lately, I have really been in awe of Black moms — from my friends to celebrities. It's both beautifully surprising and thought-provoking to see your people navigating parenthood. Beyond this, it's truly inspiring to witness these Black women redefine motherhood, challenge societal norms, and pave the way for future generations.
One thing that has stood out is the way they choose to mother while also honoring themselves in every way. For one, motherhood doesn’t mean trading in your style, confidence, or ambition. There are powerhouse Black women who effortlessly balance being moms while keeping their hot-girl energy intact. From rocking stages to slaying red carpets, we decided to round up some celebs who redefine what it means to have it all.
These women are living proof that you don’t have to trade in your hot girl card when you become a mom. They’ve shown the world that you can be a caregiver and still exude the confidence, ambition, and style that makes you, you. Who says you can’t have it all?
Beyoncé
(L-R) Beyoncé and Blue Ivy Carter
Amy Sussman/WireImage
When you’re Queen Bey, there’s no dimming your light—ever. As a mom to Blue Ivy and twins Rumi and Sir, Beyoncé continues to dominate the music industry, embodying grace, power, and unmatched work ethic. From headlining Coachella to dropping jaw-dropping visuals for Renaissance, she proves motherhood only enhances the glow. In 2013, Beyonce told Vogue, that becoming a mother helped her to really understand the power of her body:
“I just feel my body means something completely different. I feel a lot more confident about it. Even being heavier, thinner, whatever. I feel a lot more like a woman. More feminine, more sensual. And no shame.”
Victoria Monét
Victoria Monét is the epitome of "cool mom energy." With her adorable daughter Hazel as her muse, she’s kept us grooving with tracks like "On My Mama." Balancing new motherhood and a skyrocketing career, she’s proof that you can have it all—and look flawless doing it.
During an interview with Self, Victoria shared, "After I had Hazel, I went into a full depression. I was very hard on myself, and just judging so much and worrying about what I used to look like and what I used to have. It’s just all living in the past, which is the setup [for feeling like a failure]," she says. "[But] you have to think forward. It’s been a battle to be okay with whatever size I am at the time. So if I go to Disneyland with Hazel, I’m not going to be worrying about the churro, because we’re only at Disney one day."
Jhené Aiko
Jhené Aiko keeps her ethereal energy strong as a mom to two kids, Namiko Love and Noah Hasani. From creating soulful, healing music to co-parenting like a pro, Jhené’s free-spirited essence shows you can nurture both your kids and your inner goddess.
This year, The Purple Agency honored a select group of prominent mothers for their inaugural Mom Honors and the "Stay Ready" singer was among the honorees. Aiko delivered a moving keynote address to conclude the event, sharing her lifelong aspiration of being a mom:
“I always knew I wanted to be a mom more than anything. That was my dream. This is great and I love to do this, but this is not my dream […] It’s fun, but nothing fulfills me more than being a mom."
Ciara
Ciara is serving hot girl mom with no signs of slowing down. From slaying the red carpet with Russell Wilson to inspiring moms everywhere with her fitness and dance routines, Ciara makes sure motherhood doesn’t put a pause on her glow-up. It’s clear that motherhood drives this Atlanta girly. CiCi told Yahoo Music:
“For me, I can speak for myself: Being a mom gave me a bit more of sexy confidence. And it's not about what I'm wearing, it's just more of an internal feeling. I feel there's something very cool about being able to deliver a child, and being able to work hard to get yourself back to that place before you had that child. It's a rewarding feeling… If anything, I think the sexy gets turned up even more!”
Serena Williams
Serena might have retired from professional tennis, but her "hot girl mom" era is still thriving. As a mom to Olympia and a new baby girl, Adira River, Serena continues to serve Black excellence, whether she’s owning the boardroom or slaying on social media. Speaking about how she became to be such a fearless woman toAllure, Serena said:
"I think my mom instilled in us to be confident women, to really believe in ourselves, be proud of our heritage, our hair, and our bodies. That was something that was really important for her to teach us. I’m definitely teaching it to my daughter.”
Rihanna
The billionaire beauty mogul, music icon, and now mother of two, Rihanna is redefining motherhood with unapologetic confidence. From rocking her baby bump at the Super Bowl to running her Fenty empire, Rih proves being a mom only amplifies the bad gal energy.
When asked about how motherhood initially felt for her, she told British Vogue, “Oh, my God, it’s legendary.” Rihanna also affirmed, "Women just need a little bit of validation," she said to The Associated Press. Adding, "You are beautiful. Your body's beautiful. Your body is sexy and you deserve to feel that way."
Cardi B
Cardi’s personality remains larger than life—even as a mom of two. Between her jaw-dropping fashion moments and hilarious, unfiltered parenting takes, she proves motherhood doesn’t stop you from being the life of the party. The Bronx native has had no problems sharing that she has so much compassion—and love and appreciation— for all mothers in the world.
“There is no excuse, we have to do it. I have compassion for good mothers who get up and hustle and work, or even not work—having kids is work. Raising a kid is work.”
And what a feat to work and werk at the same time!
Teyana Taylor
Teyana Taylor is the queen of doing it all. As a mom of two daughters, Iman Jr. and Rue, she balances a multifaceted career as a singer, director, and actress, all while keeping her edgy, hot-girl aesthetic on lock. Teyana Taylor's exceptionally toned physique, showcased in Kanye West's "Fade" music video just eight months after giving birth, ignited widespread admiration and inspired many women to prioritize their fitness goals.
“I love that I can inspire women to feel that way,” she told The FADER. “This video was to do just that. To inspire women and to let them know that we are super women, each and every one of us.”
Kelly Rowland
As a mom to Titan and Noah, Kelly Rowland stays killing the game with her elegance and star power. From her music to her dedication to fitness and fashion, she’s proof you can slay in both the boardroom and the playroom. When it comes to finding the balance of doing it all, she told Scary Mommy:
“I think [that’s] the hardest thing about being a mom. How can I be the best mom, wife, friend, and version of myself all at once? It can be overwhelming at times, but I’ve learned to become more patient with both others and myself, and remind myself it’s okay not to be everything for everyone all of the time.”
Flo Milli
Flo Milli
Taylor Hill/Getty Images
While the “Never Lose Me” singer just announced her pregnancy on Nov. 25, we just know she’s gonna give hot mom vibes. The rapper took to social media sharing, “Flo mommy s— i can’t even see my coochie nomore that’s crazy.” She proudly displayed her baby bump in a series of photos, wearing a white crop top and orange shorts, reminding us that Flo Milli will always remain true to herself.
In an interview with Elle, Flo Milli shared she was raised in a nurturing environment with strong female role models, and she was inspired by neo-soul artists who emphasized self-love and empowerment. These influences instilled in her a strong sense of self-worth, which she actively promotes, particularly for dark-skinned Black women who often face challenges in the music industry. Flo Milli believes that self-perception is paramount, regardless of external opinions.
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