

Tracee Ellis Ross Opens Up About Surpassing Her Own Expectations & Finally Feeling "Whole" At Age 46
Life doesn't always turn out the way we think it should, but the good news is most times, that means your destiny can be greater than anything you could have expected.
Just ask Tracee Ellis Ross, who used the lowest point in her life to create the formula for her career peak. The actress recently announced the release of her haircare line, PATTERN, and talked with ESSENCE about how she made a dream that is more than a decade in the making come true through the power of manifestation.
Decades after appearing on the cover of ESSENCE with her mother, Diana, for the first time, Tracee Ellis Ross is on a mission to become an industry legend in her own right. In the cover story, she explained:
"I remember the first time I was on 'ESSENCE'. I was on it with my mom. I thought, 'Okay, dreams are real, and they can happen.' Still, as Diana Ross's child, you wonder whether you will become anything in your own right. So it was a really big moment to go from being on the cover of 'ESSENCE' with my mom to having my own cover. Now I've had three on my own and one with my mom. That's crazy!"
At age 46, Tracee is as fly and free as ever, and says that after years of letting others determine her worth, she finally understands that wholeness is priceless:
"I feel a little humbled by that, knowing I have truly filled my own shoes—and maybe even had to buy a couple of new pairs at times. There are people who have no idea that my worth is not based on my mom or what I look like. There's a wholeness to me that I cherish."
While Tracee may be living the life of her dreams today thanks to this positive perspective, this hasn't always been her mentality. The entrepreneur explained that when Girlfriends went off the air in 2008, she felt like a fish out of water with nowhere to swim. Although Tracee anticipated that her phone would soon blow up with a slew of calls, texts, and emails that offered the actress her next big role, her phone didn't ring:
"I really thought when 'Girlfriends' finished that the pearly gates of Hollywood were going to open, and they were going to be like, 'What movie would you like, ma'am? Please, choose whatever.' That did not happen. It forced my soul to continue to search for what it longed for, dreamed of, wanted to be."
I've always been very intentional with my prayers, but it's hard to ask for what you haven't envisioned. According to Tracee, the key to discovering your destiny may lie in leveling up your expectations. Tracee says that she finally discovered freedom after realizing that true joy can't be determined by a dollar sign:
"It allowed me to continue to create an unbreakable, unshakable foundation for my life, a relationship with myself that is based not on what everybody outside is saying but on what I believe is good and right. It allowed me to continue to grow as a person and to realize I was deserving and worthy. I could own my success, but I could also own what might look like failure. I could literally be my own best friend and mirror, knowing that my worth is not tangled up in what I think I should be getting."
The path to success is not linear, and Tracee warns against beating yourself up when you lose your footing. What she thought was the end of her career was only the beginning of her best life, because soon after the show ended, she wrote her first pitch for a line of hair care products that would come to fruition 10 years later. Our time isn't God's time, and Tracee learned that lesson the hard way so we don't have to:
"Ten years ago, when 'Girlfriends' ended, I wrote a pitch for a line of hair care products. It has been 30 years in the trenches of my hair. Twenty years of dreaming. Ten years of trying, strategizing and asking. Five years of continuing to learn. Four years with chemists, and 74 samples later, we're here."
To read Tracee's full interview, click here!
Featured image by Kathy Hutchins / Shutterstock.com
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
It’s Time To Get Cozy With The 10 Best Weighted Blankets For Anxiety
If there’s one thing that every anxious baddie out there needs, it’s a hug and something comforting to ease their minds. That could come in the form of a warm embrace from a significant other or something inanimate yet reliable, like a blanket.
With the fall season finally upon us, the signals in our brains are telling us to curl up and get cozy by any means necessary. But on the flip side, shorter days and less sunlight are simultaneously telling us to brace ourselves for the impact of seasonal depression before it hits. With all factors considered, there’s no better time than now to prep your cozy-girl season survival pack with one at-home companion that will never leave your side; it's a weighted blanket.
Consider a weighted cover to be your therapeutic hug in blanket form. Filled with materials such as glass beads, plastic pellets, or metal chains to make them heavier than regular blankets — ranging from 5 lbs to 30 lbs — these blankets are designed to provide gentle and even pressure to the body for a calming and soothing effect.
The concept behind weighted blankets is based on deep touch pressure (DTP) stimulation, which is thought to release neurotransmitters like serotonin and dopamine, promoting relaxation and reducing stress and anxiety, providing a sense of security and comfort.
Having a weighted blanket alongside you through the chillier months can give you a comforting touch when you’re feeling the effects of touch deprivation or just need to relax after a stressful, anxiety-inducing day.
Take this as your sign to surrender to the soothing, comforting sensation of a weighted blanket, and add one of the below to your cart while you’re at it.
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Featured image by JulPo/Getty Images