10 Ways To Have An "Extra Sweet" Vagina
Okay, let me put something right on out here first. The "extra sweet" that is in this title is more like a play on words when it comes to the next holiday that's on the horizon. We all know that it's Valentine's Day. The reason why I think it's important to get that out into the open is because I am so over all of these articles that try to imply that there is something that we can do to make our vagina taste like a pineapple smoothie or chocolate ice cream. Anyone who has told you that lied. BIG TIME.
How To Make Your Vagina Taste Sweeter
However, there are definitely things that you can add to your daily routine that will cause your vagina (and vulva) to be fresher, less acidic and can provide a hint of sweetness. That's what we're gonna get into on this fine day.
So, if your plans for V-Day are to be your partner's sweet thang, here are some easy hacks that will make your partner enjoy you, on a whole 'nother level. Ready?
1. Avoid the Following Foods
Who hasn't heard that pineapple juice can make your vagina taste sweeter? Yes and no. Again, the reality is that our hot pocket wasn't created to taste like a fruit salad, no matter what we do—so it won't. With that said, it is true that our discharge/natural lubrication can somewhat shift in how acidic or salty it is, based on our diet. That's because what we eat does affect our mucosal secretions.
That's why it's a good idea to avoid foods with sulfur in them like onions and garlic (for self-explanatory reasons, I'm sure); sugary foods (because it can throw off your pH balance); dairy (it can suppress your immunity and also throw off your vagina's pH); asparagus (it makes urine and sometimes discharge smell) and red meat (it tends to be high in saturated fat which can lead to bacterial infections). Avoid them for how long? Eh, if you're planning on a lot of oral action for Valentine's Day, going without these, starting the Tuesday prior, is a safe bet.
2. Drink More Water
We're made up of 60-65 percent water which is why we need to drink it on a daily basis. Water is good for us because it flushes out toxins; regulates our body temperature; helps to keep us regular; strengthens our immunity; helps to keep us in a good mood; keeps us hydrated; reduces breakouts and helps us to produce more saliva and lubrication—both are important when it comes to fellatio and cunnilingus.
Also, since water helps to remove bacteria, this is another way to keep your vagina extra fresh from the inside out. It can only get better if that water has a few mint sprigs in it or if you decide to consume some infused water from time to time.
3. Try Some Kefir
I think I've shared before that I've got a fungal sensitivity. As a result, I have had a few more yeast infections (not just my vagina either; one time I had one underneath my breasts that was hellacious) than the average person, along with a couple of bouts of tinea versicolor. Anyway, the last time that I had a yeast infection and got prescribed an antibiotic, I knew that I needed to take some sort of probiotic because drugs tend to wipe out good and bad bacteria; probiotics restore the good that was lost (so that you don't end up with a yeast infection all over again).
Something that can help you with this is kefir which is basically a low-fat fermented milk. Before you turn up your nose, at the end of the day, it's pretty much drinkable yogurt. What makes kefir so good for you is it can help to control your blood sugar levels, lower your cholesterol, improve digestion, control your weight and, it's got antibacterial and antifungal properties that will keep your vagina in great health. Since adding kefir to my regular diet, I've noticed that my vagina smells even more pleasant. Some other consumers have told me that their partners can taste the difference, in the best way possible, too.
4. Lay Off of the Coffee and Alcohol
No matter how much you like java or wine, about 48 hours going into Valentine's Day, you should probably lay up off of both of them. As far as coffee goes, the caffeine in it can actually deplete vagina of the vitamins and minerals that it needs to remain healthy. Not only that but it has a way of altering the odor of your genitalia—and not in a good way. Alcohol? While on one hand, it can increase your libido, it also has a way of dehydrating your system as well. No one wants a dry va-jay-jay. So, try and chill on the liquor in the days leading up to V-Day. Have it on the actual day instead.
5. Snack on Some Celery
Celery doesn't taste like much of anything. I think we all can agree on that. Still, it's a really good idea to have some in your fridge so that you can chomp on a few stalks, at least a couple of times a week. On the health tip, it's 95 percent water (which means it can help to keep you hydrated while flushing out toxins). Plus, celery contains a good amount of vitamins A, C and K. Also, the magnesium, iron and calcium in it can neutralize acids within your system. Plus, celery has a good amount of antioxidants and anti-inflammatory compounds. As far as your vagina goes, because celery does contain Vitamin C, it's able to keep the bad bacteria at bay. Also, the chlorophyll in celery will make your va-jay-jay smell more pleasant too.
6. Take Some Cran-Cherry-Apple Shots
Nothing can make your vagina taste just like it. And there is absolutely nothing wrong with that. That said, there are some fruits that contain nutrients that can make our vagina a little more delightful and appealing. Cranberries are loaded with potent antioxidants that will keep your pH levels balanced. Bing cherries also have antioxidants as well as anti-inflammatory compounds. Apples are awesome because the phytoestrogen phloridzin and its antioxidants help to increase blood flow to your vaginal region while also increasing lubrication. Just imagine what a combination of this is (go with 100 percent juice; the extra sugary kind will work against you rather than for you).
7. Play with Some Frozen Grapes
Something that is super stimulating when it comes to sex is playing around with temperatures in the sense of going from warm to cold. On the cool tip, how about bringing some frozen grapes into the mix? Because grapes have a thin skin on them and they are made up of 82 percent water, your partner can tease you with them, all over your vaginal area, without worrying about whether they will irritate you days later.
I'm telling you, a frozen grape on your clitoral hood will feel amazing for you. Then you both sharing the grape will taste unbelievable to you both.
8. Don’t Forget About Coconut and Cinnamon Oil
Back when I was gettin' it in, you couldn't get me to not have a mixture of coconut oil and cinnamon oil on a bed stand somewhere. Coconut oil is dope because it contains properties to keep your vagina drama-feeling-free and it's able to safely dilute the potency of the cinnamon oil. Cinnamon oil is awesome because it provides a warming effect and the oil itself is cinnamon-y and sweet. For the skeptics, no it doesn't burn. Just make sure to keep the "less is more" approach in mind. Anyway, if you want a gift that keeps on giving, this is a combo that is pretty unmatched.
9. Cop Some Flavored Lube
If you're not ready to take the step of basically DIY-ing your own tasty lubricant, there are plenty of flavored ones on the market that are safe to use whether you're planning on using it for oral sex or…all things sex. If you want a lil' help choosing a brand that best suits your personal needs and desires, Let's Talk Sex reviewed 12 different ones. You can check 'em all out here.
10. Add Some Rosewater…to Your Bath Water
Did you know that rosewater has the ability to enhance the flavor of things? This is why it's sometimes an ingredient in different kinds of sauces and desserts. Since the properties in rosewater are also really good for you when it comes to things like treating infections, soothing your skin, and improving your mood, I bet you can see why I added it to this list of ways to make your vagina sweeter.
Adding some rosewater to your bath water allows you to gently cleanse your vagina. Then, if you add a little bit of it to your outer labia before slipping into something sexy, your vagina will smell feminine and inviting—the perfect combination for a pretty sweet 'n sexy Valentine's Day evening, if you ask me. Enjoy. Both of you. #wink
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
- Worst Foods For Your Vagina - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- The Different Types Of Vaginas - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How To Increase Vaginal Lubrication Naturally - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What Your Vaginal Discharge Means - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Foods That Increase Vaginal Lubrication Naturally - xoNecole: Lifestyle, Culture, Love, & Wellness ›
- 12 Ways To Cool Down Your Vagina - xoNecole: Lifestyle, Culture, Love, Wellness ›
- The Best Fall Foods For Vaginal Health - xoNecole: Lifestyle, Culture, Love, Wellness ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Tracey Edmonds Dropped Her 'Anti-Aging' Self-Care Routine & We're Taking Notes
Aging is a beautiful process.
While society tends to pressure women to spend hundreds on nips, tucks, and miracle creams in search of the fountain of youth, adopting simple habits into our everyday lives can be the hidden key to aging gracefully.
From exercise, regular sleep, and a consistent skincare routine, these pillars of a healthy lifestyle can help us ease into every stage of life that lies ahead. And when we see women like Emmy award-winning producer, Tracey Edmonds glowing and growing through her phases of life, we can’t help but to take notes. That’s why we’re breaking down the 57-year-old’s top anti-aging tips on how to live a vibrant and healthy life.
Tracey Edmonds: 'My Anti-Aging Self-Care Routine'
Stay Hydrated with Lemon and Coconut Water:
“Water not only keeps you energized, but it also cleanses you out — so you need to be drinking at least eight cups of water a day,” Tracey says in her video. “The other thing that you can add to water, which is actually amazing for you, is adding a squeeze of lemon or even a bit more to your water every single day.
“Lemon water is great for removing toxins, and it also tastes really good. It's very refreshing, and it gives you that extra little burst of energy… it'll kind of almost wake you up a little bit,” she shares. “Coconut water has all the benefits of regular water and additional ones. It helps with high blood pressure, and it's great for digestion.”
Exercise 3-5 Times a Week:
“We have to get our exercise in at least three to five times a week,” she advises. “Cardio is so important and it's great for heart health. When you get your body going and your energy flowing, you work better, you think better, you're more focused. So getting cardio is super important.”
Get Your Stretch On:
“I do a lot of stretching at least three times a week,” she says. “It's great for slowing down the aging process and keeping your body really agile with movement. And again, stretching is good for energy flow as well; it clears your chakra so that everything flows better in your body.”
Regular Cardio:
“Anything that actually gets your heart going is great for you. My cardio routine is running or walking on a treadmill at least three times a week. I run a mile each time I'm on the treadmill, so if you can do a mile each time you're on the treadmill, you are looking good, and your energy’s flowing, and keeping your body super healthy.”
Getting a Full Night’s Rest:
“I get at least eight hours of sleep. And yeah, it's hard sometimes, especially when you're working, and you have things on your mind, or you're going through things with your personal life,” she says. “Sometimes when I have problems sleeping, I turn on my sound machine and listen to the sound of a river going by or something that helps relax my mind and removes all the other noise going on in my mind — like all the worries and anxieties and the work issues.”
Self-Care for Your Soul
“I do a lot of meditating and praying,” Tracey shares. “I meditate before I go into prayer and what that is for me is my time to spend with myself and with God. During my meditation/prayer sessions, I block out everything else. I find a really quiet spot, I close my eyes, and I just get in tune with God and where I need to go with my life. I solve problems a lot of times while I'm meditating and praying on them, and come out of meditation and prayer feeling clearer and more focused.”
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Momodu Mansaray/Getty Images