Recently, while catching up with one of my male friends on the phone, I teased him about how much he's been going out to restaurants for lunch, being that there's a pandemic 'n all (because Google links alert us to where it's easier to catch COVID-19. Two places are restaurants and, well, church; you're a whopping 16 times more likely to get it there!). Since I'm well aware of the fact that he and his wife have been working at home, pretty much since quarantine began, the marriage life coach in me just had to ask—"Are you out so much because you're sick of being at home with your wife all day?" He didn't even hesitate when he said, "ABSOLUTELY!". And shoot, they have a pretty healthy relationship. Imagine how all of the couples who don't have one are feeling right about now.
Actually—and on some levels, unfortunately—you don't have to wonder. According to a lot of data that I've checked out, even since the pandemic hit, the uptick on divorces has jumped—catch it—34 freakin' percent since March, with 31 percent of the couples directly citing COVID-19 (and quarantining because of it) as the cause.
To be fair, even though the pandemic has tap danced on the very last nerve of basically all of us, at one point or another, I've been in the marriage counseling game long enough to know that just one thing doesn't attribute to a marriage falling apart. Even if infidelity comes into play, oftentimes the cheating happens because a whole lot of other "snowflakes" were ignored before that "avalanche" occurred.
So, why is it that so many folks are jumping the Love Boat ship right now? And, more importantly, what are some steps that you can take to ensure that you and yours can avoid becoming a pandemic divorce statistic? I'm so glad you asked. Here are eight safeguarding tips that I hope can help you out.
1. What Was the State of Your Marriage Prior to COVID-19?
Trial by fire. I'm pretty sure that a lot of you have heard that phrase before. If there's one thing that something like this pandemic does is, it tends to bring things to the surface that might have been ignored or even overlooked before. For instance, did you know that, on average, a lot of couples only spend two hours a day together? And that includes the weekends! This means that, whatever pet peeves, communication issues or straight-up incompatibilities that two people may have, for the most part, they can avoid it getting too much to them if they are only dealing with their spouse, about as long as their favorite movie lasts, once a day.
Oh, but then came along COVID-19 to blow all of that selective avoidance totally out of the water! Now husbands and wives have to directly deal on a whole 'nother level—and many aren't hanging in very well. While it's easy to simply chalk it up to the pandemic, it's important to be more realistic than that.
Take a moment to ask yourself how your marriage was before January (when we found out that COVID-19 was headed our way) and March (when we started quarantining due to the pandemic). Were there issues that you were having way before then that you just weren't dealing with? Because I'm willing to bet that if things were good prior to this pandemic, while stress-filled at times, it would not be what suddenly made you want to call it quits.
2. Try Not to Unfairly Transfer Your Stress
One of the clear signs that we've matured into emotionally healthy and responsible individuals is when we know that we've mastered the art of not transferring stress onto people or situations that don't deserve it. What I mean by that is, say that your boss has become the absolute most (when it comes to making demands), ever since the pandemic started and that has added some additional stress and anxiety into your world. If you're working from home and your spouse is too, it can be easy to take out your irritation or frustration on them (after all, they don't sign your paycheck, so you tend to be more "reckless" with them). Be careful. If you do that long enough, it can be easy for them to start getting pissed because they're sick and tired of being your emotional punching bag. Now, all of a sudden, the two of you are thinking that your marriage is the problem when really, it's your sucky boss.
If there was ever a time when people need to learn how to make self-care a top priority, this would be it. Meditating. Praying. Going for walks. Turning off your devices after a certain time. Vegging out and watching something totally stupid on television. Video chatting with some of your friends. Having wine on your back deck. Having sex with your spouse. These are all things that can help to decrease the mental tension that you've got going on. Plus, as an added benefit, the less stressed you are, the easier it is to get to the root of what is truly bothering you, so that you can put the energy towards where it needs to actually go, rather than the closest source in your space—which could very well be your partner.
3. Remember Why You Married Your Spouse in the First Place
Listen, if y'all didn't catch a peak of Lenny Kravitz in Men's Health magazine, do yourself a big ole' favor and click right here. Anyway, one of the things that he talks about in his interview is his endearing bromance with his ex-wife Lisa Bonet's current husband Jason Momoa. Well, as I was reading another article about Jason's take on how he and Lisa are handling this time of quarantine, after 14 years of marriage, I like that he said that it's given them time to really work on them as a couple.
What's interesting about that is, the married couples I personally know who have always, for the most part, been in sync, this pandemic has caused them to come to a similar conclusion as Jason. It's not that this season hasn't come with its challenges—but divorcing? That has been the last thing on their mind. If anything, they've been trying to figure out how to make their union stronger.
If you just read that and were like, "That's sweet but I am nowhere close to feeling that way right now," take a moment to reflect on why you married your spouse in the first place. Sometimes, in order to get a grasp on how to handle the hard times, it's beneficial to reflect on some happy memories. By the way, this tip isn't just so that you can "feel better". Sometimes, after some years have passed, the very thing that once attracted you to your partner can be the very thing that makes you want to totally lose it. But if you put that "thing" into perspective, it might be just what you need to balance you out and help you grow.
So if your spouse is so much on your nerves right now that you can't see one good thing about them or staying with them, reflect on back when you were dating and what made you agree to marry them in the first place. If they're still that person, be intentional about focusing on the good. It'll pay off in the long run.
4. Be Honest with Your Partner About How You’re Feeling
It's kinda crazy that, the two people who folks seem to be the least forthcoming with, are their spouse and their therapist (if they've got one). The reason why I say that is, I can't tell you how many times I've sat in a session and one of the spouses has said something that completely blindsided the other. That's why Luther Vandross' songs "A House Is Not a Home" and Tamia's "Stranger in My House" have so much truth to them. Sharing the same roof with someone doesn't mean you are actually connecting with them. Quality time, dates, pillow talk, conversations when all electronic devices are off—all of these moments are needed in order for two people to feel emotionally close to one another.
I can't tell you how many spouses (usually, it's husbands; I'm just gonna be real with y'all) are constantly penalized for not picking up on their partner's passive-aggressive behavior or hints. When your partner said, "for better or for worse" on your wedding day, a part of what they were signing up for is being able to handle your feelings, your frustrations and your fears. It's not fair to you or your spouse to suppress your thoughts and emotions. While timing and delivery are important, you'd be amazed how much can be resolved by being transparent—and then allowing your partner to do the same.
5. Minimize Your Time with Debbie (or Donnie) Downers
Any time I hear someone say, "Never take marital advice from single people", like it's a blanket rule or something, the first thing that comes to my mind (other than the fact that, other than Moses, Christ and Paul spoke the most on marriage in the Bible and they weren't married) is that the divorce rate sits at around 50/50. This means that if you're married, you probably need to be more concerned about that 50 percent of folks who are divorced and what they've got to say; marital status does not automatically make someone a great example or teacher on the topic (just sayin'). The far better resolve is to listen to people who are advocates of marriage and, more specifically, YOUR MARRIAGE. Single people read. Single people have insights on love and relationships. Single people are capable of offering up perspectives that you may have never considered before. Don't miss out because you're currently subscribing to a saying that is nowhere close to being totally accurate or reliable.
That said, whether the person is single, married or divorced, definitely make sure that they speak positivity into your life. I've got a newly divorced friend who, honestly, is more peace-filled now than he was in his marriage. However, what I've had to do is encourage him to stop rolling up in his barbershop every week, on a mission to get single men to never marry. Just because his wife was totally off-the-chain (and she really was), that doesn't mean that no one else should jump the broom.
Marriage isn't ever the problem. Choosing the right (or not-so-right) person is what poses the challenges that so many couples have.
During the trying times of your relationship, the last thing you need is bitter people, bad energy or tainted advice being constantly spoken into your space. So, if you must talk about what's going on in your relationship, speak with those who are rallying for you to stay with your partner; not those who can't wait for you and yours to break-up. Especially if it's for no other reason than misery loves company. SMDH.
6. Apply Some Real Thought to the “It’s Cheaper to Keep” Saying
Listen, sometimes you really have to take the "How can I gas myself up until these feelings pass?" approach to honoring your commitment. And divorces? They ain't cheap, chile. I know some husbands who are pushing through because they don't wanna pay alimony and child support. I know some wives who are pushing through because their state says that whoever leaves first, they end up walking away from their property (like their house).
While staying with someone because you don't want the financial stress and strain of leaving might sound shallow or even unimaginable to some, to me, serves for two great points. If you're a single person reading this, remember that marriage is a business; one that comes with a contract known as a marriage license. A HUGE part of what makes divorces messy isn't so much the feelings as the finances. And two, if you are married, one way to make sure that you're not simply emotionally jumping the gun by threatening divorce is to think about how it will affect your livelihood once you actually do. A part of the reason why I wrote the article, "What Some People Regret About Their Divorce" for this platform is because there are A LOT of people who think that getting divorced is a simple solution to a marital problem when, oftentimes, it is anything but.
Divorces tend to take a real financial toll on people, even before COVID-19 hit. If you're thinking about leaving your spouse, simply because they are "getting on your nerves", you might wanna revisit that strategy. Being financially strapped, for who knows how long, could be what ends up stressing you TF out a helluva lot more.
7. Zoom with a Therapist (If Necessary)
While I'm sure that a part of the reason why I feel this way is because I am a marriage life coach, I continue to be floored by the number of married couples who will separate and/or divorce without getting ANY kind of counseling beforehand. When your marriage is in trouble or turmoil, it can be difficult to see things from any perspective other than "I hate this" and "I'm out". Whether it's a reputable counselor, therapist, or relationship coach, oftentimes, they are able to offer up angles, tips, and tools that can help you to 1) more effectively communicate with your partner; 2) figure out how to stick it out and 3) improve your relationship so that, not only do you avoid getting a divorce but you can be better than you've ever been.
Divorce is serious. It's life-altering as well. Not only that but on your wedding day, you and your spouse took vows and vows are promises. If you love your partner but you need some help either seeing why staying is worth it or how to make your relationship elevate out of the mere "survival mode" level of things, seek out a professional. There are plenty who are willing to have Zoom meetings. It could very well be the best investment that you've ever made, marriage-wise.
8. Never Forget: Seasons Do Pass
Isn't it interesting that, we learn to accept seasons? Whether you hate winter and adore summer, winter is gonna come, like clockwork; the best thing that you can do is prepare and adjust. Same thing applies to marriage. Sometimes things are gonna be awesome. Other times, eh, not so much. Yet if you know this and make peace with it, being thrilled during the good times and patient during the challenging ones can also be a real key to your marriage's longevity.
And if it's the season of COVID-19 that's testing you to no end, resolve to stay positive, knowing that this too shall pass. And if you and your spouse are committed to having each other's back rather than pushing each other away—you very well could come outta this thing with a stronger marriage rather than a pandemic divorce. Hang in there, y'all. More times than not, it's worth it if you do.
Featured image by Shutterstock
- Till Petty Do Us Part: How Arguing Changes In A Marriage ... ›
- Monica & Shannon Brown Are Proof That Not All Breakups Have To ... ›
- 6 Reasons Why Rebound Relationships Should Be Avoided At All ... ›
- How Men Cope With Divorce - xoNecole: Women's Interest, Love ... ›
- 6 Reasons Why Rebound Relationships Should Be Avoided At All Costs - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Relationship Problems Pandemic Tips - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Monica & Shannon Brown Are Proof That Not All Breakups Have To Be Bitter - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Married Couples Dealing With Pet Peeves - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Why Rebound Relationships Are Bad - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- January Peak Divorce Time And Other Statistics - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How to Keep Your Divorce Moving Forward During a Pandemic ... ›
- Divorce during coronavirus: Will splits soar after pandemic ... ›
- Contemplating Divorce Amidst the Pandemic? | Psychology Today ›
- The Man Who Coaches Husbands on How to Avoid Divorce - The ... ›
- Don't Let Your Marriage Become Another Coronavirus Casualty ... ›
- How to avoid becoming a coronavirus divorce statistic ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'Bel-Air' Actress Jazlyn Martin On Her Ongoing Identity Crisis And Its Influence On Her Creative Journey
Jazlyn Martin is a triple-threat performer known most for her role as Jackie on Peacock’sBel-Air. Her character’s fiery personality and questionable decisions have led to a few shocking moments in the series and quite a bit of convo on social media.
Now, I’ll be honest: as an avid TV-lover, I was well-prepared to hop on Zoom and jump into all the chatter around Bel-Air and her characters’ decisions. But after listening to her new EP Identity Crisis, I knew there was a lot more to talk about as well. During this exclusive conversation with xoNecole, Jazlyn Martin delved into the challenging journey she’s faced surrounding her identity, newfound fame, and family influence, and how it all plays a part in her art. Check it out!
xoNecole: So I know that your father is in the entertainment world, but when did you realize you shared the same passion?
Jazlyn Martin: I think it was very early on. I was a child who was full of attitude and fearlessness that would go after anything I wanted. I believe seeing my dad pursue music made me realize it was possible. I just had this hunger and fire, and my parents consciously fed and nurtured that - they are always all super supportive of whatever I do. So very, very early on, I was like, I'm meant to do this. And I just was like, I'm a star, and I know I'm a star.
xoN: Actually, let's talk about your family. What are some of your most important values, and how have your family and heritage played a part in shaping those values?
Jazlyn: I mean, my mom is like an angel; she's so graceful and kind, and I've had to work hard to get there. When I was young, I was very abrasive, headstrong, and stubborn. Whereas my mom gives an immense amount of grace in the way she carries herself. I had to learn that.
I think being strong is something I’ve always had. My parents always joke that they don't know where my personality came from. Because my dad is shy and timid and my mom is kind, and I'm a fireball. But my Dad always asked the important industry questions like, “Why do you want to do this?” And that instilled some purpose into me. It really carried me to keep going because it's so easy to be discouraged in this field, but that drive has helped me push through all of the challenges.
xoN: I bet. I have such a respect for actors and the way you all navigate the industry. Speaking of, let’s dig into “Bel-Air.” Were you a fan of the show? Did you have to go back and watch the episodes?
Jazlyn: So I actually did watch the show which is crazy because sometimes I don’t. I saw it was a reboot and was like, ‘Oh no, not another one.’ But I watched the first three episodes, realized how good it was, and ended up watching the whole season. I became a fan, and then a few months later, I booked the role!
I think the imagination is such a beautiful and powerful tool, and I feel like if you create something in your mind, it happens. It's a crazy thing, but I really just created Jackie's world - the house she grew up in, her parents leaving her, and everything. I created why she fell in love with dance. I really came at it from a human approach. If I see it, then the audience can see it.
xoN: Yeah, background plays into so much of how we deal with things, how we interact with people, and everything. And I feel like Jackie gets a lot of backlash. Like, we’ve all had a “Jackie Moment” to be real.
Jazlyn: She gets so much backlash! I just encourage people to give her grace and see the God in her because I do think she tells a lot of Black and brown girls' stories. People project on her, saying she’s too ratchet or hood, and I’m like does that mean she’s not loveable?
We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her. Because she’s helped me extend empathy to people I don't necessarily want to or don't think deserve to have it. But she's 17, she's figuring it out, and she doesn't have parents. Like, that's such a huge factor.
"We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her."
xoN: You mentioned how your character is viewed, which digs a bit into identity. So I want to talk a little bit about some of the emotional songs on your EP “Identity Crisis.” What inspired the track “Perfect?”
Jazlyn: When I was creating “Perfect,” I already had the EP title. So I kind of mapped out, like, the different conflicts I had in my head and categorized them into seven songs, and so one of my identity crises was being perfect. Because I feel like a lot of men tend to put women on pedestals. They're expected to be perfect - especially when you’re in the limelight. You know, you can't slip up. You can't say the wrong thing. Cancel culture is such a huge thing. And I just wanted to encourage people to give people grace to be themselves because that's not an easy thing to do.
I just wanted to take down this facade that I’m perfect because I never pretended to be. I never wanted to be. I think that's something people have placed on me, that I have it all figured out, I think I just carry it well, but that doesn't mean it's not heavy. I just wanted to be very vulnerable and honest. I think people think “perfect” is a compliment, but I think it's a cage because it doesn't allow room for error. It doesn't allow for you to be human and mess up and fail and take risks. So I just wanted to encourage grace.
xoN: Do you ever feel like you went through an identity crisis?
Jazlyn: I go through one constantly. Growing up, I didn't really have one. But I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just “other.” That was an identity crisis in itself.
Also, being introduced to a level of fame has been interesting, too. I think we all go through identity crises all the time because we’re evolving and changing. It’s beautiful, but it’s also scary; you see yourself this one way, and then something happens, and there’s a shift. So yeah, I think it’s something we all go through but no one talks about.
"I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just 'other.'"
xoN: I love that. And I know Hispanic Heritage Month is coming up, and you'll be speaking at the New York Latino Film Festival. Talk to me about what that moment means to you and what you hope to bring to the event. *Editor’s note: The interview was conducted before Hispanic Heritage Month began.
Jazlyn: I’m bringing some Afro-Latino-ness! I always grew up seeing Latinos being represented in a very specific way—very Spanish, not very Indigenous looking. So I'm really excited to bring the Black experience, with the Latino experience, to the stage because that's something a lot of people don't know exists.
People are always like, “Are you Black or Latina?” Well, I'm both! We were just dropped off in different parts. I’m excited to speak on that and highlight how prevalent anti-Blackness is within Latino communities. A lot of Afro-Latinos have faced an identity crisis because of it, including myself. It sometimes feels like you’re supposed to hate the other half of who you are.
For me, I held onto that little Black girl inside. I refused to let her go. And that’s what I want to represent when I speak—resilience and acceptance of our full selves. I’m also looking forward to meeting fellow Latino people, especially Afro-Latinos, and sharing our stories. It’s not a narrative that gets much attention, and I’m excited to represent.
xoN: I’m excited for you! Finally, with all the praise and recognition you’re receiving now, what has it been like to transition from working in music, dance, and acting to now being in the spotlight? How have you embraced this new level of fame?
Jazlyn: Um, it's overwhelming. I think that's the best word. Sometimes, I'm joyful, because I'm giving back to the community. People resonate with Jackie's stories and see themselves in her, which I think is the biggest compliment to me. But then sometimes, you know, I feel sad because I'm like, ‘Damn, I'm not doing enough,’ like I should be doing more. It's crazy, the industry is so fast-paced that you don't really try to celebrate wins. It's just a transition, an identity crisis of the like.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy
Debbie Allen And Norm Nixon Have Been Married For 40 Years. She Credits These 3 Things.
A hill that I will forever and a day die on is, (sometimes) questionable press aside, if you want some pretty good marriage counseling that is absolutely free, walk up into a Cracker Barrel before noon. I can’t tell you how many one-liners that have stayed with me after having impromptu conversations with the married senior couples who are up in there — and yes, they have been of all ethnicities.
In the meantime, if you’re curious about if there are any celebrities in cyberspace who have some gems to share, there are actually a few.
For instance, take Denzel and Pauletta Washington who’ve been married 41 years this past June. Denzel has been very candid about how he’s found “his very good thing” (including the fact that she paid the cab fare for their first date for all of you coffee date haters) and Pauletta has made it very clear that marriage requires a lot of work; that there is no “secret formula.”
Then there’s Samuel L. Jackson and his wife of 45 years next August, LaTanya. Just recently, he made headlines for saying, “I’ve done s--- in my marriage that’s crazy, you know? She has, too, in her head, or whatever in reality, but you got to go, 'Is that a breakup offense?' Or is it just that we need to spend a little time together and get some understanding about it?"
And then there’s choreographer, director, producer, actor — so many other “ers” and “ors” supreme, Debbie Allen. She and her former NBA player husband, Norm Nixon, celebrated 40 years of marriage this past spring. There are a few pearls of wisdom that she shared in a PEOPLE article that I want to tell you about; then, I’d like to add a couple of tips of my own.
Hopefully, by the time this piece is done, all of the content will serve as confirmation that if you truly want a marriage that will really go the distance, it’s not always gonna be a rom-com (those are scripted films) or a fairy tale (those are unbelievable stories for children).
Y’all, a long-term marriage is definitely where the big kids play. It’s not for the faint of heart, the selfish of the soul, or the people who don’t say what they mean and mean what they say when they speak their wedding vows. Yeah, “til death do us part” requires sweat equity, for sure. When it comes to building something beautiful, it can be worth your while, though.
Three Things That Have Kept Debbie Allen’s Marriage Together
Okay, first, a big round of applause for the fact that Debbie will be 75 in January and Norm is 68 this month (yep, Debbie married a younger man. Somebody needed that pointed out as a confirmation for their own relationship…call it a feeling). Next, just look at how smooth they move and — shoot — how limber Norm is in this here IG post! Yeah, something tells me that they’ve got (eh hem) another thing that holds them together — yet I digress. LOL.
Anyway, when asked by PEOPLE what got her and Norm to the 40-year mark, this is what Debbie had to say:
“So wherever there have been differences and there have been. Honey, over 40 years, child, we've hit some rocks and hit some walls. But at the end of the day, we really love each other and we sleep together every night and we love our family.”
Did you catch that? No matter what valleys and challenges made their way into their relationship, 1) there is a genuine love that Debbie and Norm share; 2) they sleep together every night, and 3) there is a real love that they have for their family.
What I read between the lines is one, their love isn’t just a feeling; it is a commitment and honestly, that is not taught enough in these premarital sessions out here. Listen, if you are only going to get married based on how someone makes you feel, you really do need to remain single. FEELINGS ARE FICKLE.
Two, they share a marriage bed (Hebrews 13:4) — each and every night. There is no “go sleep on the couch” (I really don’t get how folks get put out of their own bed; imagine if your partner tried to do that to you). Now, peep that she didn’t say that they always go to bed happy or pleased with one another; she said that they make sure that, at the end of the day, they always share that sacred space.
And finally, there is a love that they have for family. Family is a unit. A part of what marriage is about is two people doing their absolute best to keep the family unit together. Yeah, I know that’s antiquated thinking for a lot of folks, yet that’s why many older couples make it past 40 years, and many younger ones can’t even seem to get to five. #justsaying
As I reflected on what Debbie said, it got me to thinking about conversations that I’ve had with married couples who have at least three decades of “I do” under their belts, along with some of the things that I’ve recommended to husbands and wives who desire to reach that goal.
If you’re curious about what some of those things are, I’ve included five of ‘em below.
1. Prepare for Seasons. Ahead of Time.
Getty Images
Although it’s October, and I’m currently waiting for it to be “fall for real” in Music City (geeze), I’ve been getting clothing for the fall and winter seasons since my birthday (which is June). Why? Because the prices tend to be cheaper. The moral to the story here: don’t wait for the seasons to come before you get ready for them — that literally can cost you. Dearly.
This applies to the weather and the seasons of life too. Y’all, when it comes to marriage, specifically, I’ve been known to say that women deserve to have a big and lavish party called a wedding because, contrary to the popular assumption of far too many, you are a BRIDE for a day; then you are a WIFE for a lifetime. Scripture says that a wife is a helpmate (Genesis 2:18).
Even beyond that, the Hebrew word for helpmate is ezer kenegdo, which means lifesaver. If that doesn’t sound like something that requires a lot of energy and effort, I don’t know what does. And here’s the thing — if you go into your union aware of the fact that it’s not going to be a party all of the time, that you indeed will hit some, as Debbie put it, “rocks and walls,” you won’t be so shocked when they happen.
You will already have some tips, tools, and hacks in your arsenal to get through those seasons (check out “10 Hacks To Get Your Marriage Back On Track” and “The Greatest Hack To Get A Marriage Through The Tough Times”). Because, just like you can’t stop winter from coming, at the end of the day, all you can do is get ready; maturity teaches you the same thing about the “winter season” of marriage. Real talk.
2. Give the Mercy and Grace That You Want to Receive
Getty Images
There’s a Scripture in the Bible that says, “mercies are new every morning” (Lamentations 3:22-23). Interestingly enough, what follows that line is, “great is your faithfulness.” Although this is actually talking about how God loves us, let’s not act like Scripture also doesn’t say that husbands should “love their wives like Christ loves the Church” (Ephesians 5:24). Yeah, from a spiritual angle, marriage is supposed to be a supernatural kind of love.
It’s not supposed to be easy, common or simple. Supernatural things never are. And I can only imagine how many marriages would last if Christians (who divorce more than any other faith in this country, by the way) decided to be merciful and faithful to their partners…on a daily basis.
Yet even beyond that particular religion, imagine what marriage would look like, period, if couples saw being merciful, all of the time, as being an act of faithfulness. And what does it mean to be a merciful person? Merciful people are compassionate; they try to do what they can to reduce the suffering of others. Merciful people are tender; they are sympathetic and gentle (in word, deed, and tone).
Merciful people are forgiving; this one right here? I am floored by how many people want to be forgiven for their mistakes and yet can’t seem to muster up some for others. Yeah, if you’re not a good forgiver, marriage is not for you. Merciful people are tolerant; if you don’t know how to be patient and endure some things, this is also a reason to not jump anybody’s broom.
Merciful people like to be generous and bless others — again, selfish people should never get married. All they care about is what they can get out of something or someone. And then there’s grace.
An uncomplicated way to define grace would be it’s about extending favor to another person — oftentimes when they don’t deserve it (that is key). Favor is about kindness and giving someone preferential treatment (your spouse definitely deserves that). Favor doesn’t keep record or score. It doesn’t go tit-for-tat. It doesn’t “match energy.”
Favor likes peace. Favor likes unity. Favor seeks solutions instead of problems. A lot of marriages struggle because while a certain level of love is present, there isn’t much mercy or grace to speak of.
3. Don’t Manipulate Intimacy
Getty Images
Whether you’re married or not, you should never use sex (or any form of intimacy, really) to get what you want from another person — and yet, it happens all of the time.
Unfortunately, I can’t tell you how many wives I have had sessions with who will withhold sex in order to get an outfit that is out of the monthly budget or to deflect from being held accountable for something that they did wrong. Sex is not to be a manipulation tool — it’s not something that you are to use to control your partner.
Sex is a physical way to express love to and for your spouse, connect with them in a very deep and profound way, and spend a very special form of quality time together (check out “10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important”). If you attempt to use sex for any other reason, all that really ends up doing is cause a breakdown of trust between you and your spouse, which can lead to resentment, emotional distance, and, before long, possible acts of infidelity.
And just how often should married couples have sex? Studies say that once a week (or four times a month) is a good indication of a healthy sex life between long-term couples. And before some of you hem and haw like that is too much — if you can prioritize 2.5 hours a day on social media, you can find an hour to be intimate with your partner once a week (check out “Married Couples, Here's How To Make (More) Time For Sex”). Yeah, let’s not play those games.
When you got married, you signed up to have a consistent sex life with your spouse (as much as is physically possible). If you didn’t want to treat sex like a marital responsibility…you already know what I am going to say, right? Sex isn’t a hobby in marriage; it is foundational for its longevity.
4. Treat Therapy Like Oil Changes
Getty Images
There is nothing like a gaslighting person. Ugh. Right now, yep in real time, I’ve got a friend who recently went through a divorce and another who is going through one of the most challenging times in her marriage ever. The one who is divorced has an ex-husband who constantly tries to guilt trip her about “breaking up the family” when I can personally attest to the fact that his refusal to go through personal therapy and also marital counseling is what brought her to her breaking point.
Just one request and he refused (and still refuses). Then my other friend’s husband’s pride is completely off the charts. Somehow, he is constantly recommending therapy to others while believing that he is not a huge part of the problem in his own home (hypocrite much?).
It's another article for another time about how we need to remain as hypervigilant as possible about removing the stigma surrounding life coaching, counseling, and therapy (including sex therapy — check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Even beyond that, when it comes to marriage specifically, we need to move past the position that the relationship needs to be two seconds away from divorce before seeking out a professional.
What I tend to advise to married folks is they should look at marriage counseling like a car that needs an oil change — like a car on the road, marriage is also its own kind of journey, and counseling can help spouses to “take each other’s temperature,” unpack any problems (or potential problems) and gain some insight that can help them to avoid certain “bumps in the road.”
That’s why, even once consistent sessions with my clients are complete, I will recommend that they at least check in with me a couple of times a year, preferably once a season. Why? Because, when they say that an ounce of prevention is worth a pound of cure, greater words have never been spoken when it comes to the importance and relevance of marriage counseling. Trust and believe, chile.
5. As You Change, Express It
Getty Images
I can’t tell you how many times I have said that, as far as relationships are concerned, one of my favorite quotes is, “People change and forget to tell each other.” When it comes to Denzel and Pauletta, Samuel and LaTanya, Norm and Debbie, I think what makes me honor them most is the fact that…well, think of how many times you’ve gone through some transitions and evolutions, shoot, just in the past three years alone.
For two people to remain committed to one another as they are growing, oftentimes at different times in a myriad of different areas, that deserves its own level of props.
And that actually circles back to what I meant about not basing your marriage on mere feelings. While so many people say that they divorced because “they outgrew their spouse,” isn’t it interesting how some of their close friendships remained intact? That’s because we oftentimes have more patience, compromise, and flexibility for our friends — and oftentimes, that is because we actually value them more than our own partners…and that is because many of us weren’t taught to esteem marriage like we actually should.
Okay, but back to my main point on this one. It’s a given that you’re going to not be the exact same person that you were on your wedding day. Know who else isn’t going to be? Your spouse. True commitment says that we don’t leave because we change; we change, and then we express it to our partner so that we can find some common ground to continue on that path that we said we would walk on…together.
_____
Best-selling author Dr. Barbara DeAngelis once said, “Marriage is not a noun. It’s a verb. It isn’t something you get. It’s something you do. It’s the way you love your partner every day.” As I close this out, look back at Debbie and Norm on that IG post. Take in the love, humor, and connection that is shared between them.
Rome wasn’t built in a day. A marriage of 40 years isn’t either.
Oh, but how beautiful the end result of both is to behold, right?
Salute.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Rich Fury/Getty Images for The Wallis Annenberg Center for the Performing Arts