The season of love begins with a 1st quarter moon in Taurus inviting us to indulge in our creature comforts. On the 3rd, Mercury transitions into Pisces whisking us off into La La Land. Matters of romance get hot and spicy when Venus moves into Aries on the 7th. Watch out for a clash of egos leading up to the dramatic Full Moon in Leo on the 9th. Mars moving into Capricorn on the 16th reminds you to let your work speak for itself. On the same day, Mercury begins its first retrograde of 2020 which takes place in ethereal Pisces. Once the Sun moves into this mutable zodiac sign on the 18th, it'll be difficult to stay focused on the practical matters. However, the New Moon on the 23rd invites us to find the magic in the mundane.
Check out your cosmic blueprint for the month ahead below:
Aries
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This time of the year begins to slow down for you as much of the inner planets move into Pisces. Your dream world is getting pretty weird when Mercury moves into this part of your sky on the 3rd. However, communication with the spirit world is all the more easy for you during this transit. On the 7th, Venus moves into your sign making you THE hot commodity.
Fortune and favor follows the bold and we all know you have no qualms about shooting your shot.
Around the Full Moon on the 9th, you may finally let your crush know you're interested or debut that creative project you've been working on behind the scenes. Your ruling planet, Mars, moves into Capricorn on the 16th, helping you get ahead in career matters. Just make sure you're not bulldozing your boss over on your way to the top of the ladder. On the same day, Mercury goes retrograde, helping you get clear about whether you're truly ready to part ways with something (or someone) for good. February comes to a close with the Sun and Moon snuggled up in Pisces on the 23rd, inviting you to choose the path of the peaceful warrior. Sometimes surrendering is our wisest course of action. *Cues the "Serenity Prayer"*
Taurus
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The month begins with a cozy quarter moon in your sign on the 1st, making it a good day to do your favorite thing—absolutely nothing (unless you're making time to stuff your face with pizza and wings). On the 3rd, Mercury moves into Pisces, helping you heal any rifts among your social circle. Bring on the good vibes! Your ruling planet, Venus, moves into wild ass Aries on the 7th. You could be attracting a fiery individual into your life or embodying the flame yourself. The Full Moon on the 9th is bringing the family drama to a head, giving you the clear to leave the nest or take some space to yourself. By the 3rd quarter moon on the 15th, the heat cools down, helping you make amends where necessary.
On the 16th, Mars moves into Capricorn getting you motivated toward your educational goals. What do you need to learn to develop yourself for your long-term goals? Now is the time to create your plan of action. The first Mercury Retrograde of the year begins on the same day, bringing back some old friends, and issues with them, from the past. It's up to you to decide if it's worth reconciling or leaving behind. This is also a good time to breathe some new life into an old vision of yours that is fading away. The month winds down with both the Sun and Moon in Pisces, restoring your hope in your connection to others and the purpose you're meant to serve in this life.
Gemini
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February kicks off with Mercury moving into Pisces on the 3rd, helping you make magic in your chosen career path. On the 7th, the planet of love and money moves into passionate Aries which could have you attracting someone within your social circle. If you've been thinking about promoting someone from the friend zone, now would be a good time to do so. The Full Moon on the 9th helps you clear the air in a dramatic, I mean…a grand, way that really catches someone's attention. Make the best use of social media to take your brand to the next level around this time.
Energetic Mars moves into disciplined Capricorn on the 16th which has you hyper-focused on getting in good standing with financial institutions. It's time to get the credit card spending in check, ma'am. During this transit, you could also be faced with some pent-up aggression, needing a healthy outlet for release. Spending time in nature is beneficial but if it's too cold outside, surround yourself with plenty of plants and crystals. On the same day, Mercury goes retro, giving you a chance to revisit an important conversation about your career progression. The month comes to a sweet close with both the Sun and the Moon coupled up on the 23rd extending a new opportunity to you that feels like a major achievement.
Cancer
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Wanderlust is likely getting the best of you around the 3rd when Mercury moves into mutable Pisces. It's time to plan for that Spring Break trip—preferably before Mercury goes retro on the 18th. No worries if you can't book that flight to Cabo before then! Check out these tips for navigating Mercury Retrograde. On the 7th, Venus moves into Aries and you could find yourself attracting someone in a position of authority. The Full Moon on the 9th coaxes you out of your shell to shine that beautiful light of yours.
As you reveal your most authentic self, you'll align with the eternal source of wealth.
On the 16th, Mars moves into hardworking Capricorn and you're getting serious about your #relationshipgoals. During this transit, the insufferable "let's just go with the flow" types will likely get blocked. Mercury begins its first retrograde of the year on the same day, giving you a chance to triple-check your travel plans, study for exams, or to just spend some time reconnecting with your Higher Self. On the 18th, the Sun enters Pisces, marking the last month of the astrological year. February comes to a close with a New Moon on the 23rd inviting you to take a journey inward to find the treasures that lie within the wisdom of your experiences. Just make sure you come back out to share those gems with the rest of us!
Leo
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The month begins with a 1st quarter moon in Taurus. Use this energy to make that last final push towards that thing you need to check off your to-do list. On the 3rd, Mercury moves into Pisces which will have convos running deep as you prioritize your more intimate connections during this time. You'll need a soft space to land during this time, so make sure your support system is ready and available. The planet of love moves into fiesty Aries on the 7th and you could meet someone special at school, a seminar, or during your travels. When it comes to money-making ventures, think of ways that you can capitalize on selling information that you're an expert on. Your Full Moon takes place on the 9th and all eyes are on you! This is a good time to celebrate your growth of the seeds you planted six months ago at your New Moon.
Around the 15th, the energy gets chill with the 3rd quarter moon in Scorpio, inviting you to relax and reflect on the journey. On the 16th, Mars moves into Capricorn, getting your life all the way together. Discipline and routine are your best friends during this transit! This is also a supportive time to work towards those fitness goals. On the same day, Mercury begins its first retrograde of the year, making this a good time to call up your credit lender to work out a payment plan. During this transit, you may also be revisited by some old painful, emotional experiences. Trust that the feels will pass and you're a lot further along in your growth than your memories make it seem. On the 18th, the Sun enters Pisces and the New Moon follows shortly behind on the 23rd, reminding you of just how powerful you are for the wisdom you gained from some of your most challenging experiences.
Virgo
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Relationships take front and center at the beginning of the month when Mercury moves into Pisces, helping you smooth out any friction within your closest one-on-one connections. Once Venus moves into Aries on the 7th, you could feel like you're playing tug-of-war when it comes to matters of romance. Remember, it's not about being right. It's about being willing to learn and grow with someone (which does involve being wrong sometimes). On the 9th, the Full Moon illuminates a part of your subconscious that's been stifling the vibrancy of your expression.
What wounds do you need to resolve around your inner child to feel more safe in expressing this aspect of yourself?
On the 16th, driven Mars moves into Capricorn, helping you get more serious about your creative interests. It's time to turn those hobbies into new streams of income. When it comes to romance, you're desiring something more solid during this transit. Mercury begins its first retrograde of the year on the same day, making this a great time to revisit any business contracts and agreements that need some fine-tuning. On the 18th, the Sun enters Pisces heralding in the last season of the astrological year. The month winds down with a New Moon on the 23rd inviting you into a new professional or romantic partnership that is bound to bring more magic into your world.
Libra
Laci Jordan/xoNecole
The month begins with you focused on improving your health and well-being. Although structure is usually the way to go about this, Piscean energy makes it a little more difficult to stay focused so opting for more free-flowing activities like dancing or taking a walk can be just what you need to clear your mind and get your blood flow circulating. On the 7th, Venus moves into Aries, heating up your love life and helping you attract more of the Type A personalities (if that's your thing). When it comes to money moves, don't be afraid to take the lead! The Full Moon on the 9th invites you to celebrate life with your friends. This is also great energy for a big social media reveal of that project or new merchandise you're dropping.
On the 16th, Mars moves into goal-oriented Capricorn and during this transit you'll be running a tight ship on the home front. This is a good time to work on any long overdue organizational projects. If you've been thinking about long-term investments, it's time to get out there and start hunting for properties. Also, be mindful of pent-up aggression toward your family members, particularly a masculine figure, during this time. On the same day, Mercury goes retrograde, making it a good time to check in with your doctor for your annual exam with your gynecologist. On the 18th, Pisces season officially begins and the month comes to a close with a magical New Moon on the 23rd inviting you to prioritize more emotional healing and balance in your life.
Scorpio
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February begins with a first quarter moon in Taurus on the 1st, creating a little tension between your growing need for space and the demands of others. Opt for a quiet night in and tell everyone else they can wait. On the 3rd, Mercury moves into Pisces, granting you the Midas touch when it comes to your creative projects. You've also got the gift of gab when it comes to wooing anyone that you're romantically interested in. On the 7th, Venus moves into Aries and a sexy workplace romance could be developing. If you want to avoid that drama, opt for the gym or some kind of fitness environment if you're open to meeting someone.
On the 9th, the Full Moon calls for a celebration of a long-awaited career achievement. Mars, the warrior, moves into bossy Capricorn on the 16th and you may be anxious to make a move. A short, weekend getaway would be perfect during this transit. Just make sure to run through your Mercury Retrograde checklist before you hit the road! On the same day, Mercury dips backwards through Pisces to help you make some edits to that creative project you've been toiling away at. On the 18th, the Sun officially enters Pisces and a New Moon follows shortly behind on the 23rd inviting you to embrace more pleasure, adventure, and magic.
Sagittarius
Laci Jordan/xoNecole
Home and family matters are your top priorities at the beginning of the month once Mercury moves into Pisces on the 3rd. Conversations about renovating, renting, or buying property are likely. If you're in an established connection, you and your partner could be talking about adding a new addition to your household. On the 7th, Venus moves into Aries and dating gets fun for you again. You'll be attracting the more adventurous, take-charge types but just be mindful of a clash of the egos especially as we build up to the Full Moon in Leo on the 9th. We all know how much you love a friendly debate but certain conversations just shouldn't be had on the first date, okay, Saggie? Instead of being overly opinionated with your romantic interest, how about blogging about it instead?
On the 16th, Mars moves into disciplined Capricorn, helping you take a slow and steady approach to building wealth for yourself. Now that the holiday season is behind us, it's time to get serious about your financial goals for the year ahead. On the same day, Mercury goes retrograde giving you a chance to revisit a conversation about that house you're interested in closing on or that contractor you want to hire to renovate your kitchen. Pay attention to the details if you're signing any contract during this time. Pisces season officially begins on the 18th when the Sun enters the mutable zodiac sign represented by the fish and the month comes to a close with a sweet New Moon inviting you to plant your roots in something new.
Capricorn
Laci Jordan/xoNecole
The 1st quarter moon in your sister sign, Taurus, has you feeling pretty productive right out of the gate in February, especially when it comes to materializing all of those genius creative ideas of yours. On the 3rd, Mercury moves into Pisces which will bring an element of sensitivity to your thoughts and communication over the next month. This is a good time to smooth out tension with siblings and to also show your softer side to the world, especially if you're an artist! On the 7th, home and family takes center stage once Venus moves into Aries. Be mindful of short tempers and unnecessary battles with roommates or the landlord.
The Full Moon on the 9th hits you in a vulnerable spot but you'll bravely accept the wake-up call headed your way. On a more practical level, you could be paying off some debt that's been hanging around for a while now. On the 16th, Mars moves into your sign, getting you energized and ready to take charge of your goals. You can be the most productive during this transit so make the most of it. Bear in mind that Mercury does go retro on the same day but for you it's no biggie—get your car maintenanced, back up your hard drive, and maybe take a short social media hiatus if you need it. On the 18th, the Sun moves into Pisces for the next month and it will be meeting the New Moon in the sky on the 23rd, inviting you to set the intentions for a new way of expressing your deepest, most sentimental emotions.
Aquarius
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Family tension could be stirring around the 1st quarter moon in Taurus at the beginning of the month. Choose your battles wisely. On the 3rd, Mercury moves into Pisces bringing the convo to money (magick). You're super in tune with the cosmic flow of abundance, so light up your prosperity candle or send up a prayer to your ancestors for some financial assistance. Love matters get hot and spicy when Venus moves into Aries where she's not so comfortable being. And for you, this placement can result in a bunch of unnecessary arguments with bae. However, if you're single, there should be a few VERY competitive suitors trying to get your attention on dating apps and social media. The Full Moon on the 9th calls for a celebration with a significant person in your life.
On the 16th, Mars moves into Capricorn helping you work through some unresolved feelings about your personal power. You're a lot more in control than you have previously thought. What will it take for you to embrace a sense of authority and ownership over the trajectory of your life? On the same day, Mercury goes retro for the first time this year, giving you a chance to revisit your budget, or any of those prosperity manifestations, to see what the progress is looking like. This is also a sensitive time in which you may be reminded of some experiences in which your self-esteem wasn't at its best. Remember, self-love is the best love. On the 18th, the Sun enters Pisces and cozies up with the New Moon on the 23rd, inviting you to embark on a new path to establish wealth that is in alignment with purpose.
Pisces
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The month begins with Mercury moving into your sign, making your world all the more mystical and magical than it already is. While everyone else around you will feel like they're in the twilight zone, you'll be the anchor that shows us how to navigate the non-material plane. On the 7th, Venus moves into Aries and you'll attract more wealth by highlighting the qualities that make you a unique individual. It's OK to toot your horn from time to time, babe. The Full Moon on the 9th could reveal a hidden enemy that's jealous of all of the attention you're getting. But like they say, "If you don't have haters, you must not be doing something right."
This energy can also help you recognize how you're being own worst enemy by sabotaging the success (and maybe even the fame) you're meant to experience.
On the 16th, Mars moves into Capricorn, helping you get serious about those big hopes and dreams of yours. It's time to get backed up with right support from an army that has a similar mission as you. What legacy can you and your tribe create together? On the same day, Mercury goes retrograde and you'll likely be revisited by people from the past the most. Forgiveness is always your best bet but allowing someone access to you in the same way is up to your discretion. Your birthday season officially begins on the 18th with the month ending on a sweet note with a beautiful New Moon on the 23rd inviting you to make a wish about the magic you want to experience in your life in the year to come.
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We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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