December is about creating magic in your life. Things are coming full circle as we close out the year, and there is a lot of love to tend to, priorities to maintain, and success to obtain. We have a few planets going direct this month signaling a moving forward and an overcoming of obstacles. December is typically the month to wind down and prepare for the new year, but there is work to do this month and intentions to manifest.
On the first day of the month, we have a New Moon in Sagittarius, and hope is high right now. This is a great time to think of your future, and to plant the seeds for the successes you want to see this month. Sagittarius is all about taking risks, owning what is authentic to them, and creating abundance in their lives through their open-minded perspectives. Mercury is currently retrograde in Sagittarius until mid-month, and this New Moon is a good opportunity and opening for some more clarity and grace during challenging times within communication.
December 2024 Monthly Horoscope Insights
Mars goes retrograde on Dec. 6, a transit that only occurs every few years. Mars will be retrograde in Leo until Jan. 6, 2024, and then will be retrograde in Cancer from then until going direct on Feb. 23, 2024. This retrograde transit is a time of redirecting your passion, and energy and taking more time for intentional actions rather than rushed or impulsive ones. Mars retrograde in Leo heightens the ego, and some power struggles could play out.
Venus going direct in Leo opposite sign the following day until Jan. 2, will help balance this energy out a lot, and the key over the next few months is to consider other’s heart and perspective as well as your own.
We have a Full Moon in Gemini on Dec. 15 and Mercury goes direct the same day, and this is when things start to get interesting this month. Breakthroughs are occurring, old chapters are disappearing, and gratitude is strong. Capricorn Season officially begins on Dec. 21, and we are able to ground the energy we have been developing this month. Capricorn Season highlights your ambitions, successes, and sense of abundance and tradition. This is a beautiful time to work on the things that matter to you and to feel some more support in your life.
Chiron goes direct in Aries on Dec. 29 after being retrograde here since the end of July, and old wounds are healing. With Chiron now direct in this fire sign, something is empowering about the lessons we have learned this year and a sense of personal growth that is heartening. Before December ends, we have another New Moon, highlighting the new paths we are walking into right now.
The New Moon in Capricorn is on Dec. 30, and it is the second Capricorn New Moon of the year, and dreams are becoming a reality. Think back to January of this year and what you were intending for yourself and your life, as these same themes are manifesting for you again, but this time, you have more wisdom, support, and stability to receive them.
Read for your sun and rising sign below to see what December has in store for you.
AriesKyra Jay for xoNecoleARIES
December is an adventurous month for you, and you are feeling the self-empowerment in your life, Aries. Things are moving forward for you right now and with the Sun in your 9th house of adventure for most of December and a New Moon here on the first day of the month, you are seeking more freedom and personal development right now. You are expanding your world, having fun, and doing what makes sense for you.
Your ruling planet Mars goes retrograde on Dec. 6 for the next couple of months, and you are learning more about your passions, direction, and where you want to put more energy into your life. This is the time to be more patient with creative and romantic experiences and to trust the process more. Chiron goes direct in your sign before the month ends on Dec. 29, and your heart is healing. With Chiron now direct you are feeling emotionally enlivened and transformed as you end the year.
TaurusKyra Jay for xoNecoleTAURUS
This month is a coming together in love, and a new beginning for you within your close relationships, Taurus. Venus enters your 10th house of success, recognition, and reputation on Dec. 7, and you are feeling the connection and support in your life. Your efforts are being encouraged, and you are being well-received exactly as you are showing up today. With the Sun also in an area of your life that has to do with love, intimacy, and resources, you are gaining a lot of clarity on the different relationship dynamics in your life, and feeling a lot of growth here.
Before the month ends, we have a New Moon in fellow earth sign, Capricorn, and you are ending the year on a high note. This New Moon is a great time to set your intentions and manifest your dreams for the next year and you are feeling especially hopeful as you end 2024. Don’t be afraid to take calculated risks during this time, as it’s about thinking big right now and expanding your horizons.
GeminiKyra Jay for xoNecoleGEMINI
We enter the month we have a New Moon in your opposite sign, meaning love is being activated for you this month. This is a good time to think about the new paths your heart is walking on right now, and to know that your perspective on it all is going to determine how things play out for you. Gratitude is the attitude this month, and it’s all about focusing on the things you can control, rather than what you can’t.
Mid-December is an important time for you, Gemini. There is a Full Moon in Gemini happening on this day, and Mercury goes direct. You are feeling more in tune and balanced with what is happening in your life and around you, and are feeling a new sense of security between your personal goals and your relationship needs. You are getting the closure you have needed and it’s helping you let go of what has not been serving you or your heart.
CancerKyra Jay for xoNecoleCANCER
Things are picking up for you this month, Cancer. You are moving forward freely, taking new opportunities into your hands, and feeling courageous. With the Sun in your 6th house of health, work life, lifestyle, and daily routine, and a New Moon here on the first day of the month, your responsibilities may be heightened this month but you have the energy and passion within you to get things done right now. You are feeling encouraged to succeed, and are moving into a time of success in December.
Mercury goes direct on Dec. 15, and this will bring more ease and communication within your work life, and you will feel more heard and seen than you may have been these past few weeks while Mercury was in retrograde. On Dec. 30, a New Moon in Capricorn is happening, and you are leaving the year feeling a breakthrough occur for you in love. A lot of this month and this year you have needed to focus more on yourself and your dreams, but as you close out 2024, you are ready to let some more people into your world.
LeoKyra Jay for xoNecoleLEO
This month is all about balancing your priorities, Leo. Only take on what you feel you can handle right now, and don’t burn yourself out before your dreams come to fruition. Mars goes retrograde in your sign from Dec. 6 until Jan. 6, and there is a lot to process emotionally and personally right now. You may be feeling some power struggles in your life during this time, and it’s about owning your power without trying to force or control outcomes.
With Venus entering your house of love on Dec. 7 until 2025, don’t forget that you have support in your life, and lean on people when you need to. It’s okay to ask for help, and this month, you may need to reach out. The Full Moon in Gemini on Dec. 15, is a great time to be with friends, and your community, and to take note of the dreams that have come to fruition for you this year. There is a lot to be grateful for as the year ends, remember to focus on the gifts of that.
VirgoKyra Jay for xoNecoleVIRGO
December is a new beginning for you, Virgo. You have found your stability, and are feeling confident on the ground you are walking on right now. New beginnings, experiences, and opportunities are more likely for you in the home, and there is a lot of excitement in your world right now. The New Moon on the 1st is a great time to set your intentions for your home life, foundations, family, and inner well-being.
Neptune goes direct in your 7th house of love after being retrograde here since the summer, and your relationships are receiving more understanding, clarity, and hope. You are experiencing a coming together in your life that is making you feel more self-secure and stable as you walk into the new year. Your ruling planet Mercury goes direct on Dec. 15 as well after being in retrograde these past few weeks, and the seeds you have planted are ready to bloom. The feeling of uneasiness or uncertainty is leaving your life this month, as things clear up for you in your private and personal life.
LibraKyra Jay for xoNecoleLIBRA
You are feeling all the feels this month, Libra. Emotions are heightened, but so is your intuition, and you are seeking truths. This is a great month for communication matters, for figuring things out, and for connecting through the heart. On Dec. 7, Venus enters your 5th house of romance, and you are ready for some more fun in love. Your love life is an area of your life where you feel more confident and emotionally in tune as you end the year, and there is a lot to look forward to here this month.
On Dec. 15, we have a Full Moon in fellow air sign, Gemini, and culminations are occurring and helping you see things in a new light. This Full Moon is bringing things full circle within the mind, and this is a good time to gain some guidance, renew, and mentally heal. The New Moon before the month ends on Dec. 30 is about creating breakthroughs in the home and with your close loved ones, and your focus should be on what you want to manifest in this area of your life for the next year.
ScorpioKyra Jay for xoNecoleSCORPIO
December is all about patience, Scorpio. This is the time of the year when you should focus on rest, letting things come to you, and trusting the divine timing of your life. With the Sun in your 2nd house of income for most of the month, and a New Moon here on the 1st, new developments are happening for you financially, but you may need some time to fully accept, grasp, and understand them. It’s about nurturing your dreams, and not doubting them right now.
Mars, one of your ruling planets, goes retrograde mid-month, and this is bringing things to a head within career matters. This is your time to refocus your ambitions, redefine how you want to show up and what you want to be known for, and let opportunities come to you. Mercury goes direct a week later, and this is even further clearing things up for you when it comes to your security in life, and you can attain more success, wealth, and assets moving forward. Overall, December is a big month for you financially, and a key moment in understanding the importance of patience and trust.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Trust your intuition this month. It’s your season, beautiful, Sag, and you are feeling the synergy and fulfillment in your life. You have grown in so many ways this year and your wisdom and knowledge are inspiring others. This month is all about standing in your empowerment, owning what you know, and moving yourself forward. The light is shining on you, and you are manifesting success and beauty in your world.
Mercury has been retrograde in your sign since Nov. 25, and will finally go direct on the 15th. This is doing wonders for your soul, your goals, and the new beginnings you are seeking, and you are mentally feeling a lot more clear-headed now. A Full Moon in Gemini is happening on the same day, activating your heart space, and it’s all about balancing what you know with what you feel. Trust that what is blooming in your life is meant for you and that what isn’t meant for you, won’t become.
CapricornKyra Jay for xoNecoleCAPRICORN
Things are getting exciting for you in December, Capricorn. You are one of the stars of the show this month, and you are overcoming the past in major ways. Venus enters Aquarius on Dec. 7, and this is bringing love and protection into your finances, values, and self-confidence in life. This is a great time for seeing manifestations bloom for you in love as well, and also for investing in yourself more. Mercury goes direct in your 7th house of romance and partnership mid-month, and this is even further helping you feel a lot more supported and in harmony than you have been feeling recently.
Capricorn Season officially begins on Dec. 21, and it’s your time to shine and move forward, beautiful! You have fewer restrictions and obstacles towards your new beginnings and are entering 2025 at full speed. Before we close out the year the second New Moon in Capricorn occurs on Dec. 30, and you are proving to yourself the power of your mind and what you have created for yourself. This is a great month for feeling empowered, independent, and successful overall.
AquariusKyra Jay for xoNecoleAQUARIUS
Life is coming to fruition for you in magnificent ways this month, Aquarius. You are feeling fulfilled, loved, and accomplished and you have risen above the mess. The Sun is in your 11th house of friendship for most of this month, and this is a good time to connect with the people who understand and support you and to take the time to feel gratitude for this area of your life. Mars goes retrograde in your 7th house of love on Dec. 6, and dynamics will be changing for you within your relationships over the next few months, so having balance here and trying to focus more on what does work rather than what doesn’t, is needed.
Venus enters Aquarius on the 7th, and this is when you are going to feel a lot more of the sweetness that this month is bringing into your life. Support is coming in, and you are being reminded how loved you are. On Dec. 15, there is a Full Moon in your house of romance happening as well, and your heart is the focus. The closures and conclusions you have been seeking are coming to the forefront, and you can see the light at the end of the tunnel. Remember that you deserve good love, Aquarius.
PiscesKyra Jay for xoNecolePISCES
December is all about being hopeful, Pisces. Gifts and opportunities come to you when you need them, and finding your stability and self-assurance amid change is needed right now. Right as the month begins, there is a New Moon in your 10th house of career and aspirations, and there is a lot to look forward to. This is a good time to set your intentions for your professional world and social life and to seek new opportunities and connections here.
Neptune, one of your ruling planets, goes direct on the 7th after being retrograde in Pisces since this summer, and your heart can breathe a little better now. Any confusion you have been feeling regarding what you want for yourself and your life is clearing up for you now, and your hope for it all is healing. On Dec. 15, a Full Moon in your 4th house of stability occurs, and this is going to help you feel more grounded through the midst of change that you are currently in in your life.
Remind yourself often this month, that all is well, and everything is working in your favor.
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
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She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
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Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
____
YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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