Since turning 30, three years ago, I have been on a journey of self-improvement and healing. During this time, I've adopted daily practices like meditation, journaling, and speaking affirmations over my life. I also began reading spiritual and self-help books like The Alchemist and The Mountain Is You.
These tools have changed my life drastically as I have become more self-confident and developed more self-love. Lately, one of my go-to's for a spiritual boost is listening to podcasts. There are so many podcasts to choose from nowadays, and they aren't created equally.
However, if you're looking for a podcast that speaks to your soul and helps you in your personal development, then check out the 10 podcasts below.
Balanced Black Girl
Balanced Black Girl is a podcast focusing on personal development, self-care, and more. Hosted by Les, adding this podcast to your list is a great start to developing better habits.
Take Back Your Mind
Take Back Your Mind is a podcast by Agape Church founder and pastor Michael B. Beckwith. This podcast touches on various topics like spirituality, purpose, mindfulness, and more.
On Purpose with Jay Shetty
On Purpose with Jay Shetty features many guests, from Big Sean to former First Lady Michelle Obama, as they open up about their tips for success and biggest life lessons.
Keep It Positive, Sweetie
Sistas actress Crystal Renee Hayslett created the Keep It Positive, Sweetie podcast, which hones in on discussions like family, second chances, and the art of submission.
Diary of A CEO
Diary of A CEO is more than a business podcast. It highlights many conversations like how to sleep better, the benefits of fasting, and how to reduce toxins in your body.
Being Her
Margarita Nazarenko has built a loyal fanbase on social media from her straight, no-chaser advice on dating, and recently, she launched a podcast called Being Her. The podcast digs a little deeper into feminine energy, manifestation, and, of course, dating.
Healed Girl Era
Gia Peppers hosts the Healed Girl Era podcast, and the name says it all. If you're in your healed girl era or want to get in your healed girl era, then this podcast is for you as Gia and guests tackle topics like self-love and finding your joy.
Super Soul
Oprah's Super Soul podcast features interviews from a wide range of thought leaders in health and wellness, spirituality, and entertainment.
Everybody's Crazy
Everybody's Crazy is hosted by best friends April McDaniel and Savannah James as they open up about their friendship and navigating life. However, their girl talk doesn't shy away from tough conversations like grief and mom guilt and how to overcome it all.
Therapy For Black Girls
Therapy For Black Girls is a mental health podcast hosted by psychologist Dr. Joy Harden Bradford. The podcast covers everything, from dealing with depression to superwoman syndrome.
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Devale Ellis On Being A Provider, Marriage Growth & Redefining Fatherhood
In this candid episode of the xoMAN podcast, host Kiara Walker talked with Devale Ellis, actor, social media personality, and star of Zatima, about modern masculinity, learning to be a better husband, emotional presence in marriage, fatherhood for Black men, and leading by example.
“I Wasn’t Present Emotionally”: Devale Ellis on Marriage Growth
Devale Ellis On Learning He Was a ‘Bad Husband’
Ellis grew up believing that a man should prioritize providing for his family. “I know this may come off as misogynistic, but I feel like it’s my responsibility as a man to pay for everything,” he said, emphasizing the wise guidance passed down by his father. However, five years into his marriage to long-time partner Khadeen Ellis, he realized provision wasn’t just financial.
“I was a bad husband because I wasn’t present emotionally… I wasn’t concerned about what she needed outside of the resources.”
Once he shifted his mindset, his marriage improved. “In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me.”
On Redefining Masculinity and Fatherhood
For Ellis, “being a man is about being consistent.” As a father of four, he sees parenthood as a chance to reshape the future.
“Children give you another chance at life. I have four different opportunities right now to do my life all over again.”
He also works to uplift young Black men, reinforcing their worth in a world that often undermines them. His values extend to his career—Ellis refuses to play roles that involve domestic violence or sexual assault.
On Marriage, Family Planning, and Writing His Story
After his wife’s postpartum preeclampsia, Ellis chose a vasectomy over her taking hormonal birth control, further proving his commitment to their partnership. He and Khadeen share their journey in We Over Me, and his next book, Raising Kings: How Fatherhood Saved Me From Myself, is on the way.
Through honesty and growth, Devale Ellis challenges traditional ideas of masculinity, making his story one that resonates deeply with millennial women.
For the xoMAN podcast, host Kiara Walker peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Real men. Real stories. Real talk.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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Tisha Campbell Shares Why She Got A Mommy Makeover & And We’re Here For The Transparency
Tisha Campbell is still here. Here. Here. Here. (If you know, you know.) The 56-year-old actress and singer is living her life loudly and without apology, all while keeping it real about the work she's had done.
While gracing the 2025 BET Awards red carpet last week, the My Wife & Kids alum let it be known that she has nothing to hide as she revealed to Entertainment Tonight that she recently had a mommy makeover. "I had extra skin from the baby and a little bit of droppage here and a little bit of droppage there," she shared with the outlet as an exclusive. "They tighten me together."
The mother of two shared that changing her body wasn't about anyone else; it was first and foremost about pleasing herself. "I'm a single mom, not ready for dating," she added. "But I just wanted to feel good for me."
Why Tisha Campbell Chose to Share About Her Plastic Surgery
Tisha isn't new to keeping it a buck and has always been transparent about subjects that others might shy away from, whether it's about her decision to walk away from the show that put her on the map as an actor or her decision to walk away from a 22-year marriage to ex-husband Duane Martin. Cosmetic surgery is simply another topic for the Tisha to be open about.
Even in a post-BBL era, cosmetic procedures are something that is still taboo to talk about, especially among women in Hollywood who have spent decades in the public eye, like Tisha. The self-proclaimed "open book" shared her why behind disclosing her surgery:
"I just think it's more important for people to know why one does it. If you wanna feel good about you. And I just wanted to be honest about it," she told ET. "I think it's more important, to be honest, to know that you know I didn't all this by myself. It's nice to be a little bit more snatched around that area."
Tisha Campbell is serving confidence and honesty about her mommy makeover 👶✨ #BETAwards #tishacampbell #kyliejenner #mommymakeover
So, What Is a Mommy Makeover?
For those who are unfamiliar, a "mommy makeover" refers to a combination of cosmetic procedures and can differ for every woman depending on her personal goals. While the overarching intention of a mommy makeover is often to "restore" their bodies to their "pre-baby" status, the procedures are customizable and ultimately based on what feels good to her personally.
This might look like a tummy tuck or liposuction, a breast lift, reduction, or augmentation, a labiaplasty, or any other nips and tucks that support how they feel in their bodies after giving birth.
What stood out in Tisha's clip wasn't just her transparency in action, but also the intention behind her decision to have surgery. She waited until her sons Xen, 23, and Ezekiel,15, were older to have her procedure and made it clear that she centered herself in her choice. In her new season life, this is how she is honoring herself.
"For me. It's not for everybody, it's for me."
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