

Career, Life, & Love Lessons Learned From 30 Years Of Solange
On Friday, June 24th, Solange Knowles was given the gift of her 30th birthday and in return she gave the world a gift with an Instagram post that was encouraging and definitely took me out of the rut that I have been in. Lately for me, life has been a confusing and sometimes overwhelming roller coaster that has taken me on many highs and some unexpected lows. Last Friday when I was at the point where I wanted to say eff it to certain goals because the work seemed harder than I envisioned, and because I didn’t have enough money, Solange’s post literallycame at the right time.
The Saint Records CEO used her influence on Instagram to educate her followers on her journey of life from a little girl to a woman. And boy, has she had a hell of a life!
Here's the timeline of the past 30 years that she shared:
Born: June 24th
Age 3-5: Wore tap shoes and tutus everywhere
Age 9: Wrote first song (A jingle for the United Way)
Age 10: Felt God
Age 13: Met first love (in a parking lot)
Age 15: Wrote/Released my first album for weird teenagers
Age 16: Started writing songs for other awesome people
Age 17: Lost my best friend Marsai to gun violence
Age 18: Pregnant
Married first love
Gave birth to angel baby
Age 19: Divorced
Age 20-22: Wiled the hell out
Age 22: Fell head over heels in love again
Age 24: Experienced Insane panic attacks and agoraphobia and convinced I would die by 30
Age 26: Wrote and released third album
Age 27: Started (Saint Records) record label and cultural hub (St. Heron)
Released first album on label
Freed myself of "friends" on the journey to womanhood
Started writing most proud of body of work
The World called me crazy
Age 28: I Married my best friend
Age 29: Completed 4th album (72 hours before turning 30)
Age 30: Just really getting started
Solo also used the post as a reminder of how crucial it is for us to take charge of our own lives, live out our destiny, and to believe in the beauty of our dreams.
As she so graciously put it, “Don't eveeer let anyone write your story for you."
[Tweet "Don't eveeer let anyone write your story for you. - Solange"]
Here is what we can all learn from Solange’s post as it relates to our career, personal life, and love status.
On work..
Solange started her musical career in her early teens. Years later at the age of 26, she started her own record label, and at 27, she released her first album off of her own label. Talk about being a BOSS!
This definitely proves that sometimes it may take a while to accomplish certain dreams that you may have. Although the goal that you have in mind may be destined for you, it may not be destined for you at the moment or when you want it to happen.
It’s all about timing.
Although Solange didn’t have her own record label until the age of 26, she definitely experienced success before then. Solange worked hard in the music industry and learned from some of the best (hey sister Bey!!), and when the time was right, she became her own boss, creating her ownopportunities. If you have your own goals that seem impossible, just be patient, hustle hard, and remember to not give up when things don't happen when you want. When the timing is right, you will reap the benefits.
[Tweet "Be patient. Remember, it's all about timing."]
On life..
I recently heard someone say that you learn who you are while in college and that is the furthest thing from the truth that I’ve heard in a while. I think in college you do learn a few things about yourself, but it isn’t until you take a ride in the “real world” with real problems, jobs, and bills that you learn who you reallyare.
During this journey of finding one’s self, it will be hard. You will make mistakes, find new friends, and lose quite a few. In Solange's Instagram post she mentioned, “[I] freed myself of "friends" on the journey to womanhood.” Sometimes in our own journey, we have to free ourselves from more than just friends. We have to also let go of toxic careers, bad habits, and unfavorable choices that somehow find a way to keep us from progressing in life.
Freeing yourself from people, jobs, and habits can be difficult at times. Often people don’t like to do anything out of their comfort zone because of their fear of the unknown. Nonetheless, in order for us to evolve and be at a place where we can receive what’s meant for us, sometimes we have to let go.
On love..
Everybody is either getting married or having babies and meanwhile I’m just trying to figure out how I can get my glow up from my side gigs and watch new episodes of House of Lies in my free time.
Despite my freelance writing and TV watching goals, I can’t lie and say that I don’t want to ever get married or bring life into this world. However, when the timing is right, those things will happen for me. Solange is proof. She dated other men before and has even been divorced. Now she is married again, but this time to her best friend and the true love her life.
Before you rush into getting into a relationship so that you can be the next person to flaunt your engagement on the gram’:
Find yourselfLearn how to love yourself
And don’t start something until you know you are ready.
Even if you think you are ready for love and it doesn’t work out - oh well. You live, and you learn, and there will always be a valuable lesson from every relationship.
Brittani Hunter is a proud PVAMU alumni and the founder of The Mogul Millennial, a business and career platform for Black Millennials. Meet Brittani on Twitter and on the Gram at @BrittaniLHunter and @mogulmillennial.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Oprah Winfrey On Never Experiencing Imposter Syndrome: 'I Had To Look It Up'
If you’ve ever wondered what type of mindset it takes to reach icon status like Oprah Winfrey, it’s probably best to start by knowing which one she’s managed to avoid over her long-standing career.
And let’s just say imposter syndrome didn’t make the cut.
While promoting her new book, Build the Life You Want: The Art and Science of Getting Happier, with her co-author Arthur C. Brooks, Oprah shared in an interview with People that when it comes to imposter syndrome, it’s one emotion she hasn’t experienced.
"I don't have any of that imposter feelings that so many people have," she says. "I didn't even understand it, I had to look it up."
According to the acclaimed talk-show host and media mogul, she attributes this to her early life experiences, specifically the impact of her father's influence as a child. "I remember as a young girl being a strong orator in the national competition for speaking and winning the local championships, then the state championships. And then placing, I think it was No. 3 or something, in the nationals," Winfrey shares.
"And I remember after every contest, the families whose kids were just in the contest were going to celebrate and their families were all excited. My father's thing was, 'Get your coat.'"
She continues, "I learned, in all these years, every exciting thing that would happen to me it was always, that's good, get your coat. Get your coat. I don't know if that was ingrained in my personality or I just learned that nobody's going to be excited about it, so you might as well just get your coat and go. I don't have high highs and I don't have low lows. Which is a good thing, because no matter what I'm going through, I know I'm going to come out of it and be okay."
Impostor syndrome, also known as impostor phenomenon, is a psychological perspective of persistent self-doubt and the feeling of being a fraud despite evidence of one's competence, skills, or accomplishments. People experiencing imposter syndrome often believe that their success is due to luck or external factors rather than their own abilities and fear that others will eventually discover that they are not as capable or knowledgeable as they appear to be.
With over 40 years of accolades and history-making impact, it’s clear that Winfrey doesn’t shy away from the fact that her success is due to her hard work and diligence, with everything in her life being that of what she earned — which she finds deep value in: “the ability to live in the space of true appreciation for a life, not just well lived, but well-earned."
From coming from the lineage of an enslaved great-grandfather who earned 80 acres of land in exchange for labor, to becoming the first Black woman billionaire in the world without the foundation of generational wealth, Winfrey beams proudly at her ability to shift her and her family’s legacy for the better.
"I didn't have a grandfather, a great-grandfather who could give me land. But now...I am able to have my own and to know that I work for it. And it wasn't a husband that did it. It wasn't a brother or an uncle, or whatever did it, but I did it," Winfrey says.
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