Gia Peppers is that girl-next-door, friend-in-your head who slays and stays super-booked and super-busy, cares a lot about the plight of Black folk (especially sistas), and makes sure you stay enlightened and reflective about some of the most difficult but necessary topics affecting Black communities. She’s also that bestie that is sure to drop some Bible-laced inspo as easy as breathing, with quips and realness that remind you why we, as Black women, need sisterhood, friendships, and thriving networks now more than ever.
“I just want people to not put too much pressure on themselves for this new year and don’t worry if their goals are not done within the first month,” she said in an interview with xoNecole. “To give themselves the grace that we may give others all the time. We’ve been through a crazy last two years and it takes a lot for us to fully show up within the parameters of what we want to accomplish without really dealing with what these last two years have done to us as a people, especially for Black women because that’s what I know and who I am.”
Courtesy of Gia Peppers
The award-winning journalist and TV personality–who, by the way, is doing triple-duty as a contributor on the Today show, host on Amazon Music’s R&B Rotation, and co-host of the wildly popular podcast, Black Girl Pod—is geared up for Season 3 of More Than That With Gia Peppers.
The Rutgers University grad, who splits her time between New York and Los Angeles, is super-excited about the opportunity to continue to serve radio and online listeners in more than 100 markets, with many of the episodes airing via Black-owned stations across the U.S. The show amplifies Black voices, excellence, perspectives, and experiences on subjects including wellness, entertainment, and wealth. “We were awarded Adweek’s Best DEI podcast in 2021," she added. "So we are doing work that people are finally really celebrating, which is awesome because we have a team of creatives who are just as passionate about telling these real stories that impact us as I am.”
xoNecole caught up with Peppers to get the deets on just what's in store for the show, why she continues to ride for the power of storytelling in shifting narratives and forging change in Black communities, and what she loves more about the unique medium of podcasting.
xoNecole: You’ve had a successful career in media for years. What would you say is the key to the longevity?
Gia Peppers: It starts with your mindset, as everything does. You have to be relentless in your pursuit of storytelling, evolving with technology as it evolves, and figuring out new ways to enter into this space that align with what you believe you’re here to do. It’s a balance of purpose. It’s [also] a balance of reflection and realigning.
xoN: You’ve got some fresh conversations coming with your podcast and radio show, More Than That. What’s new that listeners can expect from season 3?
GP: First, More Than That is one of those shows that we have the privilege of being able to tell stories about the conversations we’re having in real-time. One of my favorite things to note is that we’ll literally pull conversations that are trending and figure out the experts to talk to when it comes to how we can approach wellness in a whole bunch of different ways and that doesn’t just mean wellness traditionally. How can we make sure that we’re talking about sustainability and what does that really mean and how do we apply it.
This season we’re really setting our eyes toward the future. We did a lot of great storytelling in 2020 when we started this. It was the height of the Black Lives Matter 2.0 movement where we were in the racial reckoning in this country and we had to tell the reality of what it means to move forward within the grief of what we’ve been through but also understand there are more ways to tap into what we want to say and do and be in this moment.
And we continued that for season 2 with motivation and this time we’re thinking about the future. Our first episode, one of the great things we’ve seen is the resurgence of the attention on HBCUs [from] the mainstream and how that’s affecting enrollment and funding and things like that and I mean, the culture is clearly impacted by HBCUs and the graduates. We have a great conversation about how we are going to utilize this moment within our culture so that this is not a passion moment—that HBCUs thrive from this moment on.
We have David Banner, an HBCU graduate, and [he is] just one of those iconic men who gets all the aspects of hip-hop culture [and] education moving forward. We talked to Cari Champion as well, because she’s something who has covered sports for the past 15 years and is a person who knows how incredible it is to have athletes coming out of high school, who are the top-ranked in the world, choosing HBCUs and what that means to our community. And the same way A Different World impacted how many people looked at HBCUs twice, this new wave of athletes is also doing the same thing for our high school and our Gen Z students.
It was such a great conversation, and again, we’re thinking about forward movement.
Courtesy of Gia Peppers
xoN: Working in media, you can have some very prolific moments with interviews and conversations. Who has been your most memorable guest on the show?
GP: Well, there have been so many great people on our show! It’s hard to choose! We did an episode featuring a farmer from Urban Mothers Finest Farms in North Carolina, and she just changed my perspective of going to put my feet in actual soil and grounding, and what properties exist in the sun and the land, especially for Black women. Just standing there and being more centered and being connected to the space where so much trauma has happened and for our people in this country specifically but where so much life is. I learned we absolutely need to put our feet in soil sometimes and sit there and be connected to something that is bigger than ourselves.
And the healing—I know as I’m driving down the East Coast and you get to certain parts of town, you [are] like ‘Dang, this used to be a plantation. I don’t even want to look at it.’ But then it’s like yeah, but these people survived and thrived, and I am the living evidence of their dreams and prayers and their faith that something would change. Just the idea of watching something grow and seed and sprout is good for our mental and spiritual health. She just changed my mind in so many ways.
Another person who was so great was Lynae Bogues. Of course, we all know her. We get her brilliance every week in Parking Lot Pimpin.’ She’s just such a brilllant historian and she knows so much about the past and beautifully connects it with the future.
xoN: What do you love the best about podcasting that’s different from other types of media?
GP: This one is hard because I might like all of media the same. All of it is a lift. Your best version of that story is you showing up in the fullness of your experiences, your research, your passion for the conversation—that’s always going to be the common thread with all types of storytelling. It doesn’t matter the medium.
With podcasting, people are a lot less worried about cameras and more interested in the conversation and feel less pressure to be perfect. We do a lot of focus on making sure our guests know that this is not a get-ya-got-ya show [and] this is not a tea [gossip] show. This is a real conversation around what matters to our community, what’s affecting our community, and how we can make it better.
I love that, with this particular podcast, we get to have conversations that don’t just focus on messiness and focuses on solutions around how we can be better within our personal and external lives.
For more of Gia, follow her on Instagram @giapeppers. And click here to check out the new season of More Than That.
Featured image by Jonavennci Divad
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Anyway, I have watched enough of Christiana’s content to know that she and her husband Arismarlyn Sabino eat pretty healthy. She works out a lot too. That’s why, I would be super surprised if taking probiotics isn’t a part of her diet (because I’ve definitely seen her use fermented foods in her recipes like in this videohere). It’s a wise thing to do because probiotics do so much for the body — both inside and out.
Either way, whether she does or not, as I was thinking about what is required to have healthy, youthful, and vibrant skin like hers, I wanted to make sure to give probiotics a special mention because, although you may already know that they can help to strengthen your immune system, reduce your stress levels, manage your weight, decrease allergy-related symptoms and help to prevent heart disease, they can also do wonders when it comes to giving you the flawless skin that you desire too.
What Are Probiotics and Why Does Your Skin Adore Them So?
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Although probiotics is a word that comes up quite a bit in cyberspace, in order to explain how your skin is able to flourish with them, I want to make sure we’re all on the same page about what they are: probiotics are live microorganisms (in the form of bacteria and yeast) that help to keep your gut in good condition which ultimately helps to improve every part of you. Because your body naturally has both good and bad bacteria in it, probiotics help to keep the bad bacteria from overtaking your system, so that the good bacteria can help to keep you in optimal condition.
Although I already shared some of probiotics’ health benefits in the intro, some additional ones include their ability to reduce inflammation; help you to (better) manage your appetite; help to prevent and speed up the recovery of vaginal infections and urinary tract infections (UTIs); decrease the chances of cavities and gum disease; support you having a healthy digestive tract; lower stress and anxiety levels; help to keep your blood pressure where it should be — and yes, probiotics can also support you in having beautiful skin.
When it comes to your skin, specifically, why are probiotics so good for it? Well, the reality is that not only is 80 percent of your immunity in your gut (check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.”), it’s also true that when your gut is not working at its best, it can show through your skin in a myriad of different ways — ways that I will address in just a moment.
That’s why it’s a good idea to eat foods that are full of probiotics (including fermented ones like pickles, yogurt, and cheese), and that you consider taking a probiotic supplement (although you might want to speak with your doctor first because there are different strains of probiotics to choose from) and, that you use skincare products that are also rich in probiotics. As far as that last tip goes, probiotic skincare is simply about putting forth the intentional effort to apply products to your face, neck, and other parts of your body that have probiotics — yes, live bacteria — in them.
When it comes to this, the strains that you should specifically look for (you know, on the labels of the products) include:
- Lactococcus
- Bifida
- Streptococcus thermophilus
- Saccharomyces
- Lactobacillus
- Leuconostoc
The reason why you should take note of these is they are reportedly the most effective at doing the following things for your skin…
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1.Probiotics Can Reduce Dry Skin
If it seems like, no matter what you do, your skin is always dry, you should consider taking a probiotic. What research reveals is, that by doing so, not only can probiotics help to decrease transcutaneous water loss (TEWL) that’s in your system, but they can also reduce the amount of water that your skin loses throughout the day by strengthening your skin’s barrier (more on that later).
As far as which probiotics you should apply to your skin in order to keep dryness at bay, look for the strain that is called Vitreoscilla; it will help to strengthen your skin’s barrier and reduce dryness as a direct result.
2. Probiotics Can Soothe Eczema and Psoriasis
If eczema or psoriasis flare-ups are what’s driving you up the wall, probiotics can help with that. The science behind this is, that when you have these types of health-related issues, it can lead to inflammation as well as a different type of bacteria in your gut (in comparison to those who don’t have eczema or psoriasis). By taking a probiotic, it can reduce the inflammation and alter the bacteria that you have which can, in turn, reduce the symptoms.
And just what kind of probiotic-based skincare products can help with this? Strains likeBifidobacterium lactis and Lactobacillus acidophilus currently show the most promise.
3. Probiotics Can Speed Up the Healing Process of Breakouts
I’m telling you, if you want to look and feel better, you’ve got to pay more attention to your gut health. Take breakouts, for example. Did you know science says that the condition of your gut and acne actually on hand in hand? The gist is that when the gut’s microbe is not where it should be, that can trigger inflammation which oftentimes results in pimples forming.
This is just one more reason to add a probiotic to your diet and to apply probiotic skincare strains of Lactobacillus acidophilus or Bifidobacterium bifidum to your skin; they help to reduce breakouts.
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4. Probiotics Can Balance Your Skin’s pH
If you’ve ever wondered what pH stands for, it’s “potential hydrogen;” it basically speaks to how acidic or alkaline something is. When it comes to your skin, this matters because if it’s too acidic or alkaline (which basically means basic), that can result in dry skin, itchiness, inflammation, sensitivity, and other skin-related issues. That said, if your skin is healthy, it will have a pH of somewhere around 5.5 which is slightly acidic. And how can you know what your skin’s pH is?
The best way to test this is by booking an appointment with a dermatologist. However, if you notice some of the symptoms that I just mentioned, take a probiotic and see if your skin improves within a few weeks. Oh, and when it comes to sensitive skin, especially, skincare that has Streptococcus thermophilus in it should be able to help you out by elevating the ceramide levels that are in your skin.
5. Probiotics Can Improve Your Skin’s Barrier
The outermost layer of your skin is your skin’s barrier — and it goes through a lot. In fact, a Healthline article that I read on it stated, “This fantastically thin brick wall is literally keeping you alive. Without it, various harmful environmental toxins and pathogens could penetrate your skin and cause adverse effects inside your body.” Therefore, if there is anything that you should want to go almost overboard about in maintaining, your skin’s barrier would be it.
And since it is the “front line of defense” for your skin, in a lot of ways, that means your skin’s barrier is vulnerable to things like rough skin, itchy skin, fungal infections and inflammation. It’s a good thing that probiotics can help with strengthening your skin’s barrier so that there is less of a chance that these things will happen. A list of some of the best probiotics for your skin’s barrier can be found here. The types of bacteria strains (probiotics) to look for in skincare as it relates to your skin’s barrier are Bifidobacterium, Lactobacillus, and Vitreoscilla.
6. Probiotics Can Reduce UV Damage
It can’t be said enough that everyone needs to be proactive when it comes to keeping their skin from experiencing UV damage (which is damage that the sun causes). Believe it or not, probiotics can help in this department as well because they can help to reduce oxidative stress, and inflammation and they also help to protect your skin’s barrier while you are outdoors. As far as your skincare plan, your best bet here would be to look for sunscreens that have probiotics in them. COOLA is one brand that many people are fond of.
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7. Probiotics Can Slow Down the Signs of Aging
One more. Although aging is a natural part of life (that should be embraced, by the way), when you factor in things like the years of what the sun can do; the loss of elastin and collagen over time; the shifts in pH balance; the fluctuations of your hormones; the damage that comes from oxidative stress; the decrease in melanocytes (pigment cells); the less natural oil that your skin produces; the natural fat layers that begin to thin out more and more — if nothing else will convince you to be hypervigilant in taking care of your skin, all of this stuff should.
And yes, probiotics can even assist with slowing down the signs of aging in your skin because, thanks to what is known as the skin-gut axis, the more good bacteria that are in your gut, the less inflammation your skin will experience, the more elasticity it will have and the less oxidative stress that it will go through.
So, definitely take a probiotic for this and look for skincare products that contain the strain known as Bacillus coagulans. It’s directly connected to helping your skin to age at a slower rate, so that your skin is looking fabulous, from the inside out, for many years to come.
All this from probiotics? Yep.
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