As amazing as it is to be feeling ourselves (cue Beyonce), it's more beneficial to know ourselves first above anything. When it comes to masking a fake smile and having our "pretty on fleek", we as women have our male counterparts beat when it comes to wearing a disguise.

In order for an individual to master the art of leveling up, they have to fully understand how the decisions we make affect every facet of our lives. That's in body, mind, spirit and them good ol' finances too. The process of introspection can be a pain in the bum, but it's necessary if we want to excel to higher heights.

Your life could either be a vibe or a downright disappointment. That's all based on you and how you choose to live it.

We've all heard the phrase, "what you place your focus on, you magnify" and, as cliché as it may be, it couldn't be truer. Our perspective shapes our reality and being cognizant of our choices, surroundings, situations, and people in our corner can put you on another level of boss babe. It's not always easy to stay focused, but being able to identify the who, what, where, when, and why can help us remain on-track and bossed up like never before. Here are 3 surefire ways to keep your self-awareness in-check.

1. Be Present

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Far too many times, we place our focus on the would've, could've, should'ves when we are missing out on the lesson being presented to us right here and right now. To be truly present in the moment, we have to place our attention on what's currently at hand. Take, for instance, if we are always rushing to get up to go to work and are in an even bigger rush to get off work, we miss the opportunity to fully live in what happened during our day.

We're unable to analyze how our day was, how it made us feel, what triggers it may have brought up, and what we could have accomplished or done better. It's all about recognition baby. You have to make a conscious choice to live in the now. When it comes down to being present, we have to allow ourselves literal breathing room so that we can take a step back and assess what's going on in our lives.

2. Embrace Change

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Boyz II Men said it best, "It's so hard to say goodbye to yesterday." But we have to realize the longer we hold on to the past, the longer we stunt our own growth in the areas we wish to prevail in. Every chapter in our life requires a different version of you to show up. You can't expect the 18-year-old version of you to understand the moves that you make now at 30-something. That's simply due to the fact that you've changed and grown due to life experiences. Some for better and some, unfortunately, for worse.

Change is bound to happen and there's nothing we can do to prevent that. But what we can do is assess what changes were made for better or worse and use the process of elimination to decide whether or not those changes you see are the ones you wish to exist.

3. Explore Your Emotions

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Life can make you clap your hands, wanna dance, or just outright stomp (Kirk Franklin said that). Our emotional states tell us a lot about what areas need to be tapped into more. Learning through our emotions allows us the opportunity to reflect on what challenges we need to overcome or simply if we are in a good space at the time. You don't have to shout it out to the moon and sky above, but you do need to have a conversation with yourself about what's going on inside of that mind and body of yours.

The more we ignore how we are feeling, the more trapped we become in our own mind. Open communication with self and with others can really help with letting go of our fears and make room for peace within.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

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