

Back around the turn of the century, I used to date a Muslim (if you can call it that; it was actually more like I used to have sex with a bestie). I could write an entire book on the lessons that I learned from that experience, both good and horrifying. On the silver lining tip, something that I appreciate is that he introduced me to a collection of sayings from Muhammed known as hadith. As far as other spiritual content goes, I make it no secret that some of my absolute favorite proverbs are Buddhist ones; in fact, one of my all-time favorite parables is a popular one in the Buddhist faith (you can check it out here). Yet out of all of the spiritual books and readings that I have come across, I firmly and unapologetically prefer the Bible over them all.
There is something about that book, in particular, that is both timeless and multi-dimensional. I say that because, I don't know about you, but I can read one verse on Monday, come back to that very same one on Wednesday, and it will speak to me totally differently. Plus, books like Ecclesiastes and Proverbs are chalked with so much common sense that if most of us heeded those two alone, there's no telling how much the quality of our lives would improve. Yeah, the Bible is dope. Extremely so.
At the same time, I must say that I didn't really see the Good Book as a great single woman's manual until I started learning Hebrew (Christ was a Jew so, why not?) and really studying the Word for myself (2 Timothy 2:15—AMPC). Once that happened, can't nobody tell me that the holy Scriptures aren't true lifesavers!
If you're a single woman and bible reader, but you've been having a difficult time finding how to merge the two in a truly powerful and applicable way, I'll share with you some of the verses that have made me feel like God truly gets me—even, and some ways especially, as a single woman.
1. "So the Lord God caused the man to fall into a deep sleep. While the man slept, the Lord God took out one of the man’s ribs and closed up the opening. Then the Lord God made a woman from the rib, and he brought her to the man."---Genesis 2:21-22 (NLT)
Some people are gonna want to give pushback on this and that's fine. But personally, I've never been big on it being a requirement that men pursue women. It also makes me cringe whenever I hear that it should be expected because "men are hunters" (I'm not a deer in the woods; I am a daughter of the Most High). Am I saying that men shouldn't be chivalrous? Of course, they should be. But the whole chase a woman down thing? I mean, if I am a gift from God, why does a man have to kill himself to have me? Gifts are less taxing than that. Besides the whole "He who findeth a wife" back-up take (Proverbs 18:22)? Look up the definitions of find one day. They are pretty enlightening.
Anyway, when I decided to ask God to show me how he desires relationships to go, I "took a stroll" through the Garden of Eden. Genesis 2:22 is a total game-changer. Adam did not pursue his wife. In fact, he didn't even decide when it was time to be with her. GOD DID. While God was creating who was a perfect complement for Adam, ole' boy was asleep the entire time. Then, when God was done, he brought the Woman to Adam. Some translations use the word "presented".
This is dope on a few levels. One, because for the Woman (Eve's name in the Garden) to be brought, it gives me the impression that she had to have had her own time to God before being in Adam's life. Two, since God did all of the work, Adam couldn't insert his ego into the situation. He didn't "acquire" his wife; she was a gift given to him. She was all God's doing. Besides, Adam was a gardener, not a hunter. Gardeners cultivate, just as all good husbands should. See why I think Genesis 2:22 is so on point?
2. "For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well."---Psalm 139:13-14 (NKJV)
This verse right here shows that God doesn't become a part of our lives the day we are born. From this, it looks like he's totally invested and involved from the moment of conception (an article all on its own). Yet the reason why these verses make the list is because it's a reminder that one of the best ways to honor God is through praise. And while we're in the process of thanking him for thinks like food, water, shelter, family and friends, we should also thank him for all of the effort and energy that he placed into making each and every one of us.
James 5:16 says that we are to confess and be healed, right? Something that I used to struggle with is what I call "pretty girl syndrome". No, I'm not talking about me. I'm talking about all of the women that I used to be surrounded by who I thought were stunning; stunning to the point where I envied them. One day, my mother (who is on that list) said, "So, when people say you look like me, what do you think they mean?" Check. Then when I really let these verses sink it, it became a checkmate.
Some of us could stand to repent, right here and right now, for thinking that God spent more time designing the women around us than us. Can you imagine how insulting that is to our Heavenly Father to think or feel that way? More than that, how much it hurts his feelings?
God is excellent in all He does. You are no exception. Since His works are marvelous and you are one of them, don't you think it's time that you gave Him some heartfelt praise for all He put into you? All that He put in that no one else has quite like you? Amen? Amen.
3. "Oh, let me warn you, sisters in Jerusalem, by the gazelles, yes, by all the wild deer: Don’t excite love, don’t stir it up, until the time is ripe—and you’re ready."---Song of Solomon 2:7 (Message)
Now this is a good one. Hands down, Song of Solomon is one of my favorite books of the Bible because it reminds us that God is all about sex and intimacy. According to Scripture, His standards are high (you can read between the lines there), but He is all for love and passion. At the same time, He is also a great source of common sense (Proverbs 2:6-8—Message); that's why this one resonates with me so.
If you're not familiar with the Shulamite woman who is featured in this book of the Bible, she's a dark sistah (yep) who has enough wisdom and insight to basically tell her friends, "It's best to love someone when the time is right. When things line up in such a way where you are ready and he is ready."
Can you imagine all of the drama that would be spared if we all thought this way? If, instead of one of our friends getting a DM from some ex and us telling her that it's a sign that he's the one, that we encourage her to wait before responding and to pray and process if it truly is a good idea to reach back out or not?
Again, Song of Solomon is filled with passion. All good. But this verse right here complements something that Benjamin Franklin once said—"If passion drives you, let reason hold the reins." Yup.
4. "My darling, everything about you is beautiful, and there is nothing at all wrong with you."---Song of Solomon 4:7 (NCV)
Only an ego-maniac or totally self-delusional individual believes that the person who is meant to be their significant other should never challenge them (that reminds me, when you get a chance, check out the awesome points found in the videos "7 Signs This Man Might Be for You" and "7 Signs This Might Be from the Devil"). If you want to grow, you're gonna need to hear about yourself sometimes, whether you want to, like it or not.
At the same time, this verse right here is a reminder that your man will be your biggest fan. He will not be out here dropping hints about how much prettier you would be if you lost weight, had a bigger butt or changed your hair. He's gonna be like what a husband once said to me about his wife—"I love that when God made her, he had me in mind."
We are all human. This means that we ALL have something to work on and improve upon. But when this man said that there was nothing wrong with this woman he loved, while a good relationship improves us, what he was essentially saying is there was nothing that he wanted to change.
Women deserve to hear this. Men do too. So ladies, if you're currently seeing someone and you're already plottin' and plannin' ways to change him after marriage, I'll just say that if both of you can't say this verse to one another, perhaps you're not meant for one another. At least, not right now.
5. "God will create a new thing in this land: A transformed woman will embrace the transforming God!”---Jeremiah 31:22 (Message)
Back when I was going through a bit of a life transition that was wearing me all the way out, God led me to this Scripture right here. Whew. Not only was going through so much because he was doing something new (sometimes, in order to get the right "house", the foundation has to be demolished too), but the transition was all about transformation.
To be transformed is "to undergo a change in form, appearance, or character". This is why I wrote the article "5 Signs That You Really Know A Person". If we're all taking this thing called time seriously, many of us are not the same person we were six months ago, let alone five years ago (so know, everyone should not be able to say that they "know" you). And if we are as "spiritual" as we claim, we definitely should be doing some transforming; we definitely should want God to transform us.
The other thing that I like about this particular verse is it says that while the woman (which is Israel in this case) got to a place of transformation, God was still transforming! It reminds me of one of my favorite quotes by evangelist Oswald Chambers—"Never try to make your experience a principle for others, but allow God to be as creative and original with others as He is with you." Why? Because since God changes his form or appearance (not really his character; Malachi 3:6 [NKJV] says, "For I am the Lord, I do not change"), we should let God come to us (and others) how He chooses. We shouldn't "box Him in" as it relates to how or when He decides to transform us and our lives.
6. "And when you pray, do not use vain repetitions as the heathen do. For they think that they will be heard for their many words. Therefore do not be like them. For your Father knows the things you have need of before you ask Him."---Matthew 6:7-9 (NKJV)
Yeah buddy. A lot of church leaders could stand to read—and reread—those first two sentences, but I digress. The reason why this is so important is because of the last line. Although a lot of life consists of learning the difference between what we want and what we need (especially what we want in correlation to what God says that we need), if we really do believe that our Heavenly Father has our best interest at heart, we've got to trust that He doesn't need us reminding—or worse, instructing—Him about how our lives should go. Although it's truly an epidemic, how many people feel like they can pick or choose what part of the Bible is applicable and right, if you claim to be a follower of the Scriptures, this is not one that can or should be omitted.
Prayer is fine. Biblically-encouraged too. But whatever it is that you are going through right now, no matter how big the need may be, know that you are totally on God's radar. He saw the "requirement" or "urgent want" well before you did.
And, as my favorite quote from Pastor John Piper states, "God is always doing 10,000 things in your life, and you may be aware of three of them." Trust and believe that your needs are somewhere on that list ("Are not five sparrows sold for two copper coins? And not one of them is forgotten before God. But the very hairs of your head are all numbered. Do not fear therefore; you are of more value than many sparrows."—Luke 12:6-7—NKJV)
7. "There’s more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, 'The two become one.' Since we want to become spiritually one with the Master, we must not pursue the kind of sex that avoids commitment and intimacy, leaving us more lonely than ever—the kind of sex that can never 'become one.'"----I Corinthians 6:16-17 (Message)
I have shared before that I'm a firm believer that we all should be able to explain our purpose in three words or phrases. Mine are centered around sex, marriage and the Sabbath—all of which are biblical covenant principles. Believe you me, it's an odd combo and sometimes I catch heat for it. I mean, how can I profess to be a bible follower and talk about sex as much as I do (gasp!)?
You can read articles of mine like "We Should Really Rethink The Term 'Casual Sex'" and "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important" to know that I don't take sex lightly; I find it to be extremely sacred (after all, I'm a marriage life coach not a sex therapist). At the same time, I know that different people come into different insights about sex in their own way and time. I also know that the Church, overall, has done a horrific job addressing sex and sexuality. It's like something I read that a man by the name of Don Schrader once said—"To hear many religious people talk, one would think God created the torso, head, legs and arms, but the devil slapped on the genitals." Indeed. Indeed.
So yes, sex should be discussed. Not just discussed but celebrated. It's nothing to be hush-hush or ashamed about. At the same time, if you take Scripture seriously, verses like this one shouldn't be overlooked. Sex is about a heck of a lot more than gettin' your rocks off and there are spiritual ramifications that go deep, deep, DEEP. Always keep that in mind with the choices that you make—even as a single woman.
8. "Relax, everything’s going to be all right; rest, everything’s coming together; open your hearts, love is on the way!"---Jude 1:2 (Message)
I don't know about you, but I think that sometimes people underestimate what we go through as single women. We're responsible for so much on our own that it can be overwhelming, right? That's why one of my favorite "anchor Scriptures" is this one.
Once upon a time, after a heartbreak that I experienced, someone sent me this. I had never seen it before and it totally blew my mind because I felt like it was customized and heaven sent just for me. Sometimes, all we need to hear in our spirit is, "Relax, my child. It's all going to work out for your good." Plus, the "love is on the way" part speaks to me on two different levels. One, I haven't been brought to my husband-king yet, but another Message Version verse that I totally dig is, "You don't get to know the time. Timing is the Father's business" (Acts 1:7).
This verse reminds me that I can't force the Universe; that I need to let things flow. And two, God is love; the Word tells us that in I John 4:7-16 tells us that. So, in the meantime, while I am awaiting my future beloved, Love is on the way to bring me so many other manifestations of his Love. And really…does it get better than that?
Like I said earlier, Scriptures present themselves differently to us all. But I do hope and, also believe, that if you spend a little time meditating on these eight, they can speak volumes and work miracles in your life, just as they did for me. Be blessed, sis.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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You Don’t Have To Choose: How Black Women Can Care For Others Without Self-Sacrifice
One of the primary instructions we receive before a flight takes off is to prioritize putting on your life vest first if there’s an emergency, even before assisting others. It’s funny how this rule rarely translates to the daily routine of women.
As women we are taught, directly and indirectly, to put others first. Whether it’s our romantic partners, kids, parents, friends, or even our jobs. Mental health survivor and founder of Sista Afya Community Care, Camesha Jones-Brandon is challenging that narrative by using her platform to advocate for Black women and their right to self-care.
Camesha created the organization after her struggles with mental health and the lack of community she experienced. The Chicago native explains how she created Sista Afya to be rooted in “culturally grounded care.”
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“So at my organization, Sista Afya Community Care, we focus on providing mental health care through a cultural and gender lens,” she tells xoNecole. “So when we think about the term intersectionality, coined by Kimberlé Crenshaw, we think about the multiple identities that lead to certain experiences and outcomes as it relates to Black women.
“So in the context of culturally grounded care, being aware of the cultural history, the cultural values, and then also the current issues that impact mental health outcomes.”
Words like “strong” and “independent” have long been associated with Black women for some time and many of us have begun to embrace the soft life and are using rest as a form of resistance. However, some of us still struggle with putting ourselves first and overall shedding the tainted image of the “strong, Black woman” that had been forced on us.
Camesha shares that while there’s more and more communities being created around empowerment and shared interests like running, she still questions, “are Black women really comfortable with being vulnerable about sharing their experiences?”
Being vulnerable with ourselves and others play an important role in healing the instinctive nature of always being “on” for everyone. “I'm currently facilitating a group on high functioning depression, and yesterday, we talked about how when Black women may be struggling or have shared their concerns with other people. They may be minimized, or they're told to just be strong, or it's not so bad, or I went through something worse back in Jim Crow era, so you should be thankful,” she explains.
“So I think there's a challenge with Black women being able to be honest, to be vulnerable and to receive the support that they need in the same capacity as how much they give support to other people. So that is probably a very common theme. I think we've made a lot of progress when we talk about the superwoman syndrome, the mammy stereotype, the working hard stereotype, the nurturing stereotype. I think we're beginning to unpack those things, but I still see that we have definitely a long way to go in that area.”
I think there's a challenge with Black women being able to be honest, to be vulnerable and to receive the support that they need in the same capacity as how much they give support to other people.
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While we’re unpacking those things, we know that we’re still women at the end of the day. So as we continue to serve in various roles like mothers, daughters, sisters, and caretakers, we have to make caring for ourselves a priority. Camesha reveals four ways we can still care for others without abandoning ourselves.
Trust
First things first, trust. Camesha explains, “Some of the burdens that Black women have can be linked to not feeling like you can trust people to carry the load with you.
“It's hard because people experience trauma or being let down or different experiences, but one of the things that I found personally is the more that I'm able to practice trust, the more I'm able to get my needs met. Then, to also show up as my best to care for other Black women.”
Know Your Limitations
Another thing Camesha highlighted is Black women knowing their limitations. “The other thing that I would like to bring up in terms of a way to care for yourself is to really know your limitations, or know how much you can give and what you need to receive,” she says.
“So often, what I see with Black women is giving, giving, giving, giving, giving to the point that you're not feeling well, and then not receiving what you need in return to be able to feel well and whole individually. So I really think it's important to know your limitations and know your capacity and to identify what it is that you need to be well.”
Don’t Take On A Lot Of Responsibilities
Next on the list is not taking on so many responsibilities, sharing herself as an example. “The other thing is taking on too much responsibility, especially in a time of vulnerability.
“One thing that I personally struggled with was being so passionate about community mental health for Black women, and saying yes to everything and taking on so much responsibility,” she reveals. “That affected me to do well in serving Black women and then also impacting my own well being.”
Practice Self-Care
Lastly, she notes the importance of practicing self-care. “The last thing is really practicing regular self care, regular community care, so that it's embedded into your daily life. So for me, having prepared meals, going to the gym, getting eight hours of sleep, spending time with friends and family, all of those things are part of my self care that keep me at my best,” she explains.
“Then community care, leaning into social networks or social groups, or spending time with other interests or hobbies. That's a part of my community care that keeps me going, so that I can take care of my needs, but also to be able to show up best in care for others.”
Find out more about Camesha and Sista Afya Community Care at communitycare.sistaafya.com.
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