
Back around the turn of the century, I used to date a Muslim (if you can call it that; it was actually more like I used to have sex with a bestie). I could write an entire book on the lessons that I learned from that experience, both good and horrifying. On the silver lining tip, something that I appreciate is that he introduced me to a collection of sayings from Muhammed known as hadith. As far as other spiritual content goes, I make it no secret that some of my absolute favorite proverbs are Buddhist ones; in fact, one of my all-time favorite parables is a popular one in the Buddhist faith (you can check it out here). Yet out of all of the spiritual books and readings that I have come across, I firmly and unapologetically prefer the Bible over them all.
There is something about that book, in particular, that is both timeless and multi-dimensional. I say that because, I don't know about you, but I can read one verse on Monday, come back to that very same one on Wednesday, and it will speak to me totally differently. Plus, books like Ecclesiastes and Proverbs are chalked with so much common sense that if most of us heeded those two alone, there's no telling how much the quality of our lives would improve. Yeah, the Bible is dope. Extremely so.
At the same time, I must say that I didn't really see the Good Book as a great single woman's manual until I started learning Hebrew (Christ was a Jew so, why not?) and really studying the Word for myself (2 Timothy 2:15—AMPC). Once that happened, can't nobody tell me that the holy Scriptures aren't true lifesavers!
If you're a single woman and bible reader, but you've been having a difficult time finding how to merge the two in a truly powerful and applicable way, I'll share with you some of the verses that have made me feel like God truly gets me—even, and some ways especially, as a single woman.
1. "So the Lord God caused the man to fall into a deep sleep. While the man slept, the Lord God took out one of the man’s ribs and closed up the opening. Then the Lord God made a woman from the rib, and he brought her to the man."---Genesis 2:21-22 (NLT)

Some people are gonna want to give pushback on this and that's fine. But personally, I've never been big on it being a requirement that men pursue women. It also makes me cringe whenever I hear that it should be expected because "men are hunters" (I'm not a deer in the woods; I am a daughter of the Most High). Am I saying that men shouldn't be chivalrous? Of course, they should be. But the whole chase a woman down thing? I mean, if I am a gift from God, why does a man have to kill himself to have me? Gifts are less taxing than that. Besides the whole "He who findeth a wife" back-up take (Proverbs 18:22)? Look up the definitions of find one day. They are pretty enlightening.
Anyway, when I decided to ask God to show me how he desires relationships to go, I "took a stroll" through the Garden of Eden. Genesis 2:22 is a total game-changer. Adam did not pursue his wife. In fact, he didn't even decide when it was time to be with her. GOD DID. While God was creating who was a perfect complement for Adam, ole' boy was asleep the entire time. Then, when God was done, he brought the Woman to Adam. Some translations use the word "presented".
This is dope on a few levels. One, because for the Woman (Eve's name in the Garden) to be brought, it gives me the impression that she had to have had her own time to God before being in Adam's life. Two, since God did all of the work, Adam couldn't insert his ego into the situation. He didn't "acquire" his wife; she was a gift given to him. She was all God's doing. Besides, Adam was a gardener, not a hunter. Gardeners cultivate, just as all good husbands should. See why I think Genesis 2:22 is so on point?
2. "For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well."---Psalm 139:13-14 (NKJV)
This verse right here shows that God doesn't become a part of our lives the day we are born. From this, it looks like he's totally invested and involved from the moment of conception (an article all on its own). Yet the reason why these verses make the list is because it's a reminder that one of the best ways to honor God is through praise. And while we're in the process of thanking him for thinks like food, water, shelter, family and friends, we should also thank him for all of the effort and energy that he placed into making each and every one of us.
James 5:16 says that we are to confess and be healed, right? Something that I used to struggle with is what I call "pretty girl syndrome". No, I'm not talking about me. I'm talking about all of the women that I used to be surrounded by who I thought were stunning; stunning to the point where I envied them. One day, my mother (who is on that list) said, "So, when people say you look like me, what do you think they mean?" Check. Then when I really let these verses sink it, it became a checkmate.
Some of us could stand to repent, right here and right now, for thinking that God spent more time designing the women around us than us. Can you imagine how insulting that is to our Heavenly Father to think or feel that way? More than that, how much it hurts his feelings?
God is excellent in all He does. You are no exception. Since His works are marvelous and you are one of them, don't you think it's time that you gave Him some heartfelt praise for all He put into you? All that He put in that no one else has quite like you? Amen? Amen.
3. "Oh, let me warn you, sisters in Jerusalem, by the gazelles, yes, by all the wild deer: Don’t excite love, don’t stir it up, until the time is ripe—and you’re ready."---Song of Solomon 2:7 (Message)
Now this is a good one. Hands down, Song of Solomon is one of my favorite books of the Bible because it reminds us that God is all about sex and intimacy. According to Scripture, His standards are high (you can read between the lines there), but He is all for love and passion. At the same time, He is also a great source of common sense (Proverbs 2:6-8—Message); that's why this one resonates with me so.
If you're not familiar with the Shulamite woman who is featured in this book of the Bible, she's a dark sistah (yep) who has enough wisdom and insight to basically tell her friends, "It's best to love someone when the time is right. When things line up in such a way where you are ready and he is ready."
Can you imagine all of the drama that would be spared if we all thought this way? If, instead of one of our friends getting a DM from some ex and us telling her that it's a sign that he's the one, that we encourage her to wait before responding and to pray and process if it truly is a good idea to reach back out or not?
Again, Song of Solomon is filled with passion. All good. But this verse right here complements something that Benjamin Franklin once said—"If passion drives you, let reason hold the reins." Yup.
4. "My darling, everything about you is beautiful, and there is nothing at all wrong with you."---Song of Solomon 4:7 (NCV)

Only an ego-maniac or totally self-delusional individual believes that the person who is meant to be their significant other should never challenge them (that reminds me, when you get a chance, check out the awesome points found in the videos "7 Signs This Man Might Be for You" and "7 Signs This Might Be from the Devil"). If you want to grow, you're gonna need to hear about yourself sometimes, whether you want to, like it or not.
At the same time, this verse right here is a reminder that your man will be your biggest fan. He will not be out here dropping hints about how much prettier you would be if you lost weight, had a bigger butt or changed your hair. He's gonna be like what a husband once said to me about his wife—"I love that when God made her, he had me in mind."
We are all human. This means that we ALL have something to work on and improve upon. But when this man said that there was nothing wrong with this woman he loved, while a good relationship improves us, what he was essentially saying is there was nothing that he wanted to change.
Women deserve to hear this. Men do too. So ladies, if you're currently seeing someone and you're already plottin' and plannin' ways to change him after marriage, I'll just say that if both of you can't say this verse to one another, perhaps you're not meant for one another. At least, not right now.
5. "God will create a new thing in this land: A transformed woman will embrace the transforming God!”---Jeremiah 31:22 (Message)
Back when I was going through a bit of a life transition that was wearing me all the way out, God led me to this Scripture right here. Whew. Not only was going through so much because he was doing something new (sometimes, in order to get the right "house", the foundation has to be demolished too), but the transition was all about transformation.
To be transformed is "to undergo a change in form, appearance, or character". This is why I wrote the article "5 Signs That You Really Know A Person". If we're all taking this thing called time seriously, many of us are not the same person we were six months ago, let alone five years ago (so know, everyone should not be able to say that they "know" you). And if we are as "spiritual" as we claim, we definitely should be doing some transforming; we definitely should want God to transform us.
The other thing that I like about this particular verse is it says that while the woman (which is Israel in this case) got to a place of transformation, God was still transforming! It reminds me of one of my favorite quotes by evangelist Oswald Chambers—"Never try to make your experience a principle for others, but allow God to be as creative and original with others as He is with you." Why? Because since God changes his form or appearance (not really his character; Malachi 3:6 [NKJV] says, "For I am the Lord, I do not change"), we should let God come to us (and others) how He chooses. We shouldn't "box Him in" as it relates to how or when He decides to transform us and our lives.
6. "And when you pray, do not use vain repetitions as the heathen do. For they think that they will be heard for their many words. Therefore do not be like them. For your Father knows the things you have need of before you ask Him."---Matthew 6:7-9 (NKJV)
Yeah buddy. A lot of church leaders could stand to read—and reread—those first two sentences, but I digress. The reason why this is so important is because of the last line. Although a lot of life consists of learning the difference between what we want and what we need (especially what we want in correlation to what God says that we need), if we really do believe that our Heavenly Father has our best interest at heart, we've got to trust that He doesn't need us reminding—or worse, instructing—Him about how our lives should go. Although it's truly an epidemic, how many people feel like they can pick or choose what part of the Bible is applicable and right, if you claim to be a follower of the Scriptures, this is not one that can or should be omitted.
Prayer is fine. Biblically-encouraged too. But whatever it is that you are going through right now, no matter how big the need may be, know that you are totally on God's radar. He saw the "requirement" or "urgent want" well before you did.
And, as my favorite quote from Pastor John Piper states, "God is always doing 10,000 things in your life, and you may be aware of three of them." Trust and believe that your needs are somewhere on that list ("Are not five sparrows sold for two copper coins? And not one of them is forgotten before God. But the very hairs of your head are all numbered. Do not fear therefore; you are of more value than many sparrows."—Luke 12:6-7—NKJV)
7. "There’s more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, 'The two become one.' Since we want to become spiritually one with the Master, we must not pursue the kind of sex that avoids commitment and intimacy, leaving us more lonely than ever—the kind of sex that can never 'become one.'"----I Corinthians 6:16-17 (Message)

I have shared before that I'm a firm believer that we all should be able to explain our purpose in three words or phrases. Mine are centered around sex, marriage and the Sabbath—all of which are biblical covenant principles. Believe you me, it's an odd combo and sometimes I catch heat for it. I mean, how can I profess to be a bible follower and talk about sex as much as I do (gasp!)?
You can read articles of mine like "We Should Really Rethink The Term 'Casual Sex'" and "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important" to know that I don't take sex lightly; I find it to be extremely sacred (after all, I'm a marriage life coach not a sex therapist). At the same time, I know that different people come into different insights about sex in their own way and time. I also know that the Church, overall, has done a horrific job addressing sex and sexuality. It's like something I read that a man by the name of Don Schrader once said—"To hear many religious people talk, one would think God created the torso, head, legs and arms, but the devil slapped on the genitals." Indeed. Indeed.
So yes, sex should be discussed. Not just discussed but celebrated. It's nothing to be hush-hush or ashamed about. At the same time, if you take Scripture seriously, verses like this one shouldn't be overlooked. Sex is about a heck of a lot more than gettin' your rocks off and there are spiritual ramifications that go deep, deep, DEEP. Always keep that in mind with the choices that you make—even as a single woman.
8. "Relax, everything’s going to be all right; rest, everything’s coming together; open your hearts, love is on the way!"---Jude 1:2 (Message)
I don't know about you, but I think that sometimes people underestimate what we go through as single women. We're responsible for so much on our own that it can be overwhelming, right? That's why one of my favorite "anchor Scriptures" is this one.
Once upon a time, after a heartbreak that I experienced, someone sent me this. I had never seen it before and it totally blew my mind because I felt like it was customized and heaven sent just for me. Sometimes, all we need to hear in our spirit is, "Relax, my child. It's all going to work out for your good." Plus, the "love is on the way" part speaks to me on two different levels. One, I haven't been brought to my husband-king yet, but another Message Version verse that I totally dig is, "You don't get to know the time. Timing is the Father's business" (Acts 1:7).
This verse reminds me that I can't force the Universe; that I need to let things flow. And two, God is love; the Word tells us that in I John 4:7-16 tells us that. So, in the meantime, while I am awaiting my future beloved, Love is on the way to bring me so many other manifestations of his Love. And really…does it get better than that?
Like I said earlier, Scriptures present themselves differently to us all. But I do hope and, also believe, that if you spend a little time meditating on these eight, they can speak volumes and work miracles in your life, just as they did for me. Be blessed, sis.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
I've Got Some Ways For You To Start Pampering Your Soul
Being A Christian Doesn't Make You Entitled
7 Things I Learned After Becoming a Super Saved, Sanctified, Holy Ghost-Filled Christian
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
There is a very specific reason why I decided to write this article before the holiday season officially gets underway. It’s because I once read a study that said it’s quite common for most Americans to double the amount of alcohol that they consume between Thanksgiving and New Year’s Day.
It makes sense when you stop to think about all of the holiday parties, time off, and moments spent with loved ones that transpire around this time of year. And while there is certainly nothing wrong with enjoying some mulled wine, real-deal eggnog, or peppermint martinis, because your health is something that never “takes a vacation,” I thought it was important to share with you some of the benefits (pros) and challenges (cons) that can arise from alcohol consumption.
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
____
‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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