Hey, dog Tubi out if you want to; however, word on the street is that it’s a platform that issteadily gaining on these streaming options out here. And although I will be the first to admit that some of the options are very umm, comical (yeah, let’s go with that — and while we’re here, why do so many of our movies have to have so much nonsensical violence in them? Goodness.), there are certain sections (like their indie options) that are pretty damn good.
Take a movie that I checked out not too long ago. Although the name of it escapes me at the moment, I do have a habit of jotting down quotes that I like while watching TV (or even when I’m at the movie theater). This particular movie featured one that I happened to like a lot: "Real love is liking who you are the most around another person.” (I like it so much that I’m actually gonna shout it out in my upcoming book!)
I pondered that point while reflecting on some of my past relationships (or situationships) that inspired me to write this piece. Because, when it’s all said and done, if you’re not feeling like your best self while you’re dating someone, you’re basically settling. And if you’re settling, you’re ultimately wasting your time…and his.
Know another sign of settling? Not being as into him as you should be. The thing is, sometimes, some of us want to be in a relationship so badly or we’ve been settling in different other areas of our lives for so long that we’re not sure if we’re really into someone or if we’re just trying to make ourselves be…so that we won’t have to be alone.
If what I said just resonated with you in ways that you didn’t quite expect, let me do you an extra solid by providing six very telling signs that, even if he’s a nice guy, even if you have some things in common, even if the intimacy is “aight,” you’re actually not that into him which means, it really is time to spare you both and…move on.
1. You’re Convincing Yourself to Be into Him
GiphyTime is one thing that you can never get back. I don’t care how much you try to romanticize it by saying that you can “redeem time” or make up for lost time, in many ways, time is like sleep. What I mean by that is, when you don’t get 6-8 hours of rest for a week or so, even if you crash out for a weekend and stay in bed the entire time, it’s not going to help you to get back all of those hours that you already lost. Along these same lines, when you waste your time or something or someone, even if you can say that you learned some things from the experience, you’re still not going to be able to get that time back. Hmph. My last boyfriend took up six years of my life and although it did teach me some things about…a lot of things, I can’t do anything about losing all of those hours, days, weeks, months, and years.
That’s why it is a HUGE red flag (and yes, I am yelling it!) to me, whenever I hear someone sound like they are trying to talk themselves into getting with — or staying with — an individual. Some of my energy? Oh, I know it’s projection because that’s how I found myself in the relationship that I was just talking about. My head and heart were never fully in it — yet I told myself, “Maybe I’ll grow to be attracted,” “Maybe it’s just because he’s so not my type and I have some reprogramming to do” and “Maybe I’m just being shallow.” Chile, thing is, until I could get answers for myself when it comes to all of that maybe-ing that I was doing, I really should have not agreed to commit.
Y’all, I can’t tell you how many couples I have worked with where one — sometimes even both — of them has admitted that they convinced themselves to try and feel something for their partner that wasn’t really there (check out “What Should You Do If You Feel Like You Married The Wrong Person?”). Because of that, they would nitpick issues in the relationship, create problems that didn’t really exist, and actually find ways to make their partner so miserable that they could justify calling it quits. SMDH. This is one of the main reasons why I can’t tell you how many times I have said to folks who are dating who aren’t very happy, “It is so much better to break up than to divorce” — and it all the way is.
So, straight up, if you are out here having conversations with yourself in the tone of “I mean, it’s not that bad” — you are convincing yourself to remain, and, sooner or later, it’s going to turn into an avalanche of either a lot of problems or a ton of regret. I can almost guarantee it.
2. You’ve Got a “Paperclipping” Spirit
GiphyGeeze. At this point, exactly how many dating terms are there out here? Anyway, one that applies to this article is known as “paperclipping.” And just what is that? Well, on the surface level, it’s when you find yourself going on a few dates with someone, and you don’t hear from them for days or weeks on end, only for them to pop up out of the blue with some variation of a “hey, big head” text or DM. And just why would someone do that? According to some mental health and dating experts, it’s basically an ego boost — they don’t really want to be in a relationship with you but they do want to see if they could still gain access to you if/when they feel like it.
The way this translates into being with someone who you’re not totally into is sometimes people will do a variation of this because they like the attention and just how much the person is into them. And so, while they won’t go “all in” like they would for someone who they really and truly care about, what they will do is give the individual just enough to stick around and settle for less; then, when they feel like the person might be starting to tap out, all of a sudden, they will invest some of time, effort and energy that they should’ve been giving all along.
Does it sound low-key evil? It is. A lot of folks do it, though. If you are one of them, karma is a mutha. Stop paperclipping and torturing that brotha. Let him go so that someone will enthusiastically do what you are pushing yourself to do…whenever you feel like it.
3. You Take More than You Give
GiphySelfish people have no business in a relationship. Full stop. However, when it comes to this particular point, I’m coming from a slightly different angle than just that. When you’re really into an individual, it doesn’t really matter what anyone else says or thinks; you dig them and so you’re going to show it. Okay, but when you’re pretty much “meh” about them? That’s when you find yourself not being as proactive as you know you could be or taking as much initiative as you should be. As a direct result, if you’re really and truly honest with yourself, you end up taking more than you end up giving.
Now, this could be on a tangible or monetary level; however, it also could be when it comes to giving compliments, celebrating achievements, acknowledging special days, planning dates, or initiating conversations about the future. When you’re not totally into a guy, it’s easy to let him do, easily 75 percent of the work, when it comes to stuff like this. And because either you don’t want to admit to yourself that you’re not “totally there” with him or because you’re self-absorbed and comfortable with the benefits that you’re getting, you’ll just keep taking…and taking…and taking. Be careful with this one, though. You can burn bridges with people who catch on to you basically using them — and some of those bridges, you may need, one way or another, later down the pike.
4. You “Double Dutch” Intimacy
GiphyBecause I see this far more in my female clients than my male ones, yes, I’m calling out (certain) wives, specifically, on this one. Boy, nothing boils me more than dealing with a married couple who has sexless marriage issues, only to find out that the wife married her husband for reasons that had nothing to do with being attracted to him and/or she was never really interested in having sex with him. Years (sometimes even months) in, she wants to gaslight him into thinking that he’s low-key got a sex addiction when the real truth is that she never was really into him, physically or sexually, from the jump. The outcome (which is more like a fallout)? Now sex feels more like a chore and, because she doesn’t want to be honest about that, she tries to act like it’s his fault and he needs to either move heaven and earth to get her interested or he pretty much needs to make peace with having less intimacy in his relationship. Whew, that’s some evil and nasty work (on her part).
It can’t be said enough that a huge part of what makes a romantic relationship different from all of the others is physical intimacy. Each couple is different as far as what the intimacy expectations are.
That said, though, if you’re out here rationing it out to your partner or, if when you do engage, you are trying to do all that you can to get or stay in the mood — I don’t know what you think marrying him is going to do. Ask any married couple who is willing to be real with you and they are going to tell you that marriage merely magnifies and amplifies what already exists. If you are out here Double Dutching — you know, you’re in and then…you are out — with that man, you are being so unfair. Don’t believe me, how would you feel if he was being that way to you? Yeah…my point exactly.
5. Your Time Clock Is Your Motivation
GiphySometimes, I’ll be asked why I stayed with my final boyfriend for as long as I did. Honestly, one of the biggest reasons is because, again, after six damn years (four being together and two still sleeping together with me not having sex with anyone else), I was afraid to start the (relationship) clock with someone else all over again. I mean, all of that time was invested; our families had bonded with the both of us; even though I wasn’t totally into him, we did have a pretty good friendship and had learned a lot about each other’s strengths, weaknesses and quirks — and although I wasn’t exactly tap-dancing at the thought of forever, I had already put in so much, shoot, everything, that I had figured out how to make us work. Why start all over? What if the risk of finding someone…more proves to not be worth it?
Y’all, I can’t tell you how many women I have heard say to me that they are going to just…be with who they are because they’re in their mid-to-late 30s, they want children and their clock is a tickin’. While I get the fear in theory (I really do), starting or continuing a relationship that is rooted in fear and/or thinking that something like marriage or kids will make your initial fears go away? I mean, you might get the last name or the child yet the feelings of settling for less won’t go away. If anything, your fear might transition into resentment and that’s not ultimately helping anyone.
So, if you’re trying to figure out if you’re totally into “him” and, as you’re reading what I’m saying, you have to admit that “I just don’t want to start all over” is a huge part of what’s keeping you around — that’s not a good enough reason to stay. You deserve to be a happy wife and mom — not just a wife and mom. Feel me?
6. It’s Harder than It Really Should Be
GiphyLet me tell it, if you’re still reading this article, that’s already a sign to end the relationship because people who don’t feel like they are settling, people who feel like they really are all in, people who adore who they are with — THEY DON’T HAVE TO WONDER. Wondering means there are some doubts and, as Benjamin Franklin once simply and yet poignantly said, “When in doubt, don’t.”
Why? Because doubt oftentimes means that there is hesitation because we are uncertain about something (or one) — and until we can get certain, at the very least, we should “press pause;” especially when it comes to something like, “Do I really care about this guy as much as I should?”
Bottom line, is even the best relationships have moments of trying times and challenges, so by no means am I saying that with the right one, the best one for you, it will be unicorns and rainbows on a daily basis. At the same time, however, what I do hope you get is when you are fully present with someone because they are who you really want to be with, relationships are a helluva lot easier — including dealing with the lows, the valleys, the ebbs, and flows of it all.
Yeah, another sign that you’re not totally into who you are with is the dynamic always feels like work — damn near like a job…because you keep pushing yourself to get to…where you aren’t.
Yes, relationships should stretch you. No, they shouldn’t be defined as being hard work most of the time. So, why do so many people say that? Because, quite frankly, a lot of them settled by choosing someone who they are not totally into. #fullcircle
____
Yeah, this is definitely one of those articles that is going to keep someone out of divorce court. I can just feel it. If there is one thing that every human is deserving of, it’s being with an individual who is totally into them while they reciprocate the very same energy.
It’s not hard to know if that is the case. We’ve just got to be honest with ourselves.
Are you? Being honest with you? Please be “into you” enough to start being real. You and he both deserve it.
No matter what the outcome of the honesty is, it’s better than settling via self-convincing.
Promise you that.
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While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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