So, if you've been rocking with this site for several years now, you might vaguely recall an article that I wrote, a couple of years back entitled, "Why You Need To Grieve Your Past Relationship." The bottom line was if you don't make the time to go through the five stages of grief — denial, anger, bargaining, depression, acceptance — even when it comes to the ending of a romantic relationship, you could 1) mistake a lack of thorough and proper grieving for still loving someone and/or 2) prolong the process of healing, so that you can actually move forward.
Today, while this topic is somewhat along these lines, I'm actually going to touch on something a bit different. The reason why is because, after watching a movie where one of the female characters said, "How dare you not be the man I thought that you were in my mind," I felt it was also important to address that sometimes, we as women have a tendency to send ourselves through stress, strain and total emotional upheaval — not so much because the guy we were (or are) seeing did anything "wrong" to us or even because anything tumultuous happened in the relationship. It's simply because, if we're being really real with our own selves, we know that we wanted "him" to be someone he's not — and that is what we need to grieve so that we can know what to do next.
If that paragraph totally resonates with your mind, body and spirit on some level, let's walk through how you can grieve who you thought the man you care about was…even as you're catching on that he's not really that person at all.
Be Honest: Have You Been Ignoring Some Somewhat Subtle Red Flags?
Wanna know a sign of being a low-key control freak in relationships? When you ignore red flags under the guise of "I can change him". While this way of thinking is pretty common, I don't know if it's addressed enough, just how arrogant and presumptuous that sounds. Who are we to change anyone? That's not our job in any kind of relational dynamic. Yet when folks are of this mindset, they can be so caught up in what they think they are capable of doing — or even should do — that they will dismiss all kinds of blaring red flags.
How do I know? I used to struggle with being a control freak in this lane and it definitely caused me to overlook some stuff that I shouldn't have. And just what are some red flags that are beyond obvious ones like abuse or blatant disrespect? If you and the guy you're seeing don't want the same things (for instance, you want to be married and he absolutely does not). If you and the guy that you are seeing have different standards and values. If you and the guy you are seeing communicate poorly (like you chalk up constant arguing to being playful banter; relationships need to be peace-filled as much as possible).
If you and the guy you are seeing define things like exclusivity in dating in totally different ways. If you and the guy you are seeing are not doing a good job at meeting each other's needs. These are just some examples of what are considered to be signs of an unhealthy relational dynamic; still, so many people ignore them because whether it's fear, ego, or both, they tell themselves, "I mean, I might see that this person isn't the right fit but because I already decided that they should be, I will make them fit by trying to make them be who I want."
What a lot of folks who think like this don't realize is, the moment they've got to apply force (or even manipulation) in order to try and make something manifest, they actually need to be seen as a red flag to other people. Because y'all, it is off-the-charts crazy, just how many individuals will ignore signs that someone isn't a good match for them, believing that they will put their blood, sweat, and tears into turning them into something else and then acting like that person is the bad guy when things don't go as they planned. No one is the villain just because they didn't succumb to an agenda that consisted of trying to change them into something that they're not. And just why does this happen so often? I mean, besides the control freak thing? This brings us to my next point.
Did You Cast Him into Your Fairy Tale Without His Knowledge…or Permission?
Living for the fairy tale. Personally, I close-to-loathe that phrase. I've shared before that it's because I know that fairy tale means "a story, usually for children" and "an incredible or misleading statement, account, or belief". You know, not too long ago, someone asked me what has surprised me the most about adulthood; the first thing that came to my mind is how many "old children" there are. In this lane, the stories that are often told to children are ones that far too many adults are still using to program their own minds when it comes to romantic situations.
Is it wrong to want to be in a relationship that you can describe as amazing, wonderful, and fulfilling? Absolutely not. At the same time, when you run with phrases like "my Prince Charming", I mean, don't even get me started on how even the Bible says that "charm is deceitful" (Proverbs 31:30); for now, we can just go with…who do you know is married to a prince? And if we tie this into fairy tales, do you ever hear what happens after the "…and they lived happily ever after part" of the story? Chile, we don't have a clue what Prince Charming and Cinderella went through after their wedding day. It's like we're left to make the rest of the story up.
And that's kind of my point. If you are still leaning into a "fairy tale mentality," you also can make up narratives to go however you want. If you're not careful, you can also carry that into your relationships with men. Before you know it, you've decided that some guy you like should be some leading character with all of the traits that you created in your mind. Then, you find ways to "sway" him into fitting into those roles — oftentimes without him knowing that that's what you're up to or that he wasn't even asked to sign up to go through those kinds of emotional contortionist positions.
Hey, I never said that this article was going to be an easy one. I simply said that sometimes grieving who you thought someone was is something that needs to happen. If you know that you've been guilty of coming up with your own story and then inserting some man that you like into it, script and all, this is a reality that must be faced. Otherwise, you are more of a villain in your own fairy tale than you will probably ever choose to accept.
Is Denial a Pattern for You (Especially in Relationships)?
Those of us who work in the lane of therapy/counseling/life coaching know that it's pretty common to have clients who use a state of denial as to their front line of defense when you're trying to confront them about something. And what are some telling indicators that someone is indeed living this way? They refuse to talk about their issues (or they don't tell all of what has led up to them). They are constantly on the defensive. They only share the good stuff. They find all kinds of ways to justify their mindset, behavior, or patterns. They "edit out" what they don't want to face head-on.
One of the boyfriends from my past, I was in a lot of denial about. I wasn't really physically attracted to him. I carried 90 percent of the financial burden in the relationship. He loved me more than I loved him while I wanted different things at a different time than he did (for instance, he actually loved me enough to marry me while I wanted to get married much sooner than he did; I ignored that I didn't love him enough because marriage was such a personal priority at the time). Yet because I wanted to be cherished so badly and I had already invested so much time into us, I spent a lot of time denying what was while telling myself to ONLY focus on the good. In the long run, it wasn't worth it. Living in denial rarely is.
The thing about making denial a pattern in your life is it's directly connected to self-delusion and self-deception. So, when it comes to this particular point, if you're not sure if you're living in denial when it comes to your relationship or not, ask some of your friends what they think. Real friends only want what's best for us and because they are not mentally, emotionally, and perhaps physically invested in the guy we're with in the way that we are, they can pick up on "hold up signals" in a way that we simply cannot. Can't. Yet still, need to.
Is Whatever’s Disappointing You Deal-Breaking Material?
A couple of years ago, I wrote an article for the platform entitled, "What Should You Do If You Feel Like You Married The Wrong Person?" The reason why I'm mentioning it here is that, while it might seem on the onset that my recommendation to grieve who you thought someone was means that you are to kill and bury the relationship altogether, that is not necessarily the case at all. Again, the five stages of grief are denial, anger, bargaining, depression, acceptance. So, what I mean is if you are in a constant state of irritation or even frustration because the man you want or even prefer (because want and prefer are not exactly the same thing) doesn't exist even though you keep trying to make want you want or prefer to be so, sometimes you really need to face that you are 1) in denial; 2) angry; 3) using pressure, ultimatums, manipulation, nagging and/or control to bargain with him to change; 4) you might actually be somewhat depressed about your situation (a profound definition of depressed is "anger turned inward") and so 5) it's time to accept reality for what it is.
And in this case, what you really need to come to terms with is, can you ACCEPT him for who he ACTUALLY is, or do you need to accept that you both should probably part ways, so that you both can be with someone who want try to change either one of you? One of the most helpful ways to come to the decision that you need to make is when it comes to who he truly is, are you upset because things aren't going your way, or are there real deal-breakers on the table? For instance, if you told yourself that he will become uber romantic and he just isn't that guy, can you deal with that long-term? Or if you told yourself that physical attraction doesn't have to be that important yet it's affecting your intimacy with him, can you really learn to adjust, or is it not something that you can get past? Or if he's all that you want in a husband but he has stated, more than once, that he doesn't want to get married (check out "He Loves You. He's Just Never Gonna Marry You. Now What?"), where do you go from here? Like, for real, for real?
A part of the reason why it's crucial to go through the grieving process whenever someone reveals themselves to not be who we thought they were is because it's the acceptance of this fact that helps us to make wiser decisions when it comes to what to do about the relationship, moving forward. If you don't grieve all of this, you could remain stagnant. And in this case, on a lot of levels, unfortunately, that typically equates to settling.
If This Stuff Applies to You, GRIEVE.
A writer by the name of Anne Rophe once said, "Grief is in two parts. The first is loss. The second is the remaking of life." To me, this is one of the best ways to bring this article to a close. I say this because, if you now know, beyond the shadow of a doubt, that you are grieving, not so much who a man actually is but who you thought he was, you can embrace the fact that it's not until you fully acknowledge the loss of that version of him that you can start to remake your life — whether that means coming to accept that it needs to be with him which includes the reality of the facts of what you're actually dealing with or alone so that you can 1) learn to become more honest with yourself about seeing people for who they really are so that 2) you can start dating and building with someone from a more realistic perspective.
And what should the grieving process look like?
Journal out what you've been in DENIAL about and why. While you're at it, if you know that all of this is a pattern of yours, write about that too.
Give yourself the opportunity to be ANGRY about what you've been denying so that you can get out your frustrations and not take them out on him. If this means venting to a friend or even speaking with a counselor, please do it.
Determine NOT TO BARGAIN over what you want vs. who he is. While all relationships require compromise and it's important to realize that it's rare to get everything that you want on your list from someone else (check out "The Pros & Cons Of Creating A 'What I Want In A Man' Checklist"), if you feel like you're making concessions that are going to leave you completely unfulfilled, long-term, you need to understand that aren't making the true definition of what a sacrifice is — "a surrender of something of value as a means of gaining something more desirable". No one should feel like they've got to convince themselves to stay with someone else. Bargaining is oftentimes doing just that.
If you come to the decision to end the relationship, it's OK to feel SAD. Clearly, there were some good things about the person and the dynamic that caused you to stand. Internalizing your emotions will just prolong the healing process.
ACCEPT whatever you ultimately decide to do. If you decide to stay, be intentional about not trying to change him. If you decide to leave, be disciplined enough to not go back until you know, beyond the shadow of a doubt, that you can accept him as-is; that you will only be there to support him in the changes he desires to make based on the man he needs to become vs. the man you want him to be (because that is not always or automatically one and the same).
Grieving can be hard. Shoot, harder than even that. This includes when it's tied to something like conjuring up an image in our mind that doesn't actually exist. But if you do it, you allow healing and clarity to manifest — and when you approach relationships from this space, you are more whole, you are more relaxed and you are better able to see things for what they are, not for what you want them to be. And then you can make wiser mate selection decisions from that. I know this from very up close and personal experience. So, grieve it out, sis. Grieve it all out. The pain won't last forever and you'll be the better for it. You truly will.
Featured image by Getty Images
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
Entertaining Like Ayesha Curry: Expert Advice For Holidays Done Right
Be prepared to wow the crowd.
It’s officially the holiday season, which means parties and gatherings galore. Between Friendsgiving, Christmas, and New Year's Eve celebrations, many of us are preparing to host loved ones in our homes one or two times between now and the end of the year. No matter the occasion or season, hosting for family and friends is a labor of love. But we can also agree that entertaining can be overwhelming, especially for first-time hosts.
As a seasoned host and entertainer, Ayesha Curry knows something about creating a memorable event for loved ones. Whether preparing for an intimate dinner with your immediate family or hosting a larger crowd, your guests will think you are a pro this holiday season with her tips on everything from welcoming guests to setting a beautiful table.
Q: What is your top tip for hosting?
Ayesha Curry:Part of being a great host is spending time with your guests, which means you can’t be stuck in the kitchen. Prep is key! I usually serve wine with the meal, but a cocktail or mocktail is a great way to greet guests. I prep the garnish the night before and batch the drink just before guests arrive. When the party begins, I pull everything out of the fridge and am ready to serve.
Writer Note: If you would like to offer non-alcoholic beverages for your sober or sober-curious guests, I love Saint Viviana Cab. It maintains full-body cabernet and flavor; no one will ever guess it’s alcohol-free. You can easily create a signature mocktail using Bittermilk’s Smoked Honey Whiskey Sour mix.
Q: Do you suggest any prep for serving or cooking?
AC:I lay out all my serving dishes and utensils the night before with little post-it notes saying what goes where. That way, I’m not digging around for anything. For more elaborate menus, I lay out quarter sheet pans and label them with tape according to the dish. I prep and measure everything for each recipe and then load each sheet pan with everything needed to make the dish. I wrap each tray in saran or foil, stack them, and place them in the fridge. Pull out the sheet pan you need when cooking, and everything is ready. It’s something I learned at the restaurant that saves so much time.
Q: What’s one item that should always be on a dinner party menu?
AC: Bread or roll with butter is excellent for holding guests over if the kitchen is delayed.
Q: What’s one non-menu item you should always have on hand?
AC: For a non-menu item, wine!
Q: How do you decide on a theme or menu for a gathering?
AC: It all starts with the occasion and the guest list. If it’s a group that doesn’t know each other very well, I may get more elaborate with the theme to help break the ice. For a group of friends or family who don’t get to see each other very often, I usually keep it simple so the evening can be all about catching up. A great playlist, good wine, and a family-style menu are all you need.
Q: Should attendees be expected to bring a gift?
AC: If I’m hosting, I’m not expecting gifts. The gift is taking time to come over and enjoy a meal with me! But bringing something to enjoy at the gathering, like a bottle of wine, is always appreciated.
Q: What are three affordable gifts that guests can give a host?
AC:A bag of excellent coffee is a beautiful gift for a host. Sweet July’s House Blend Coffee is sourced from all-female co-ops, so it’s a gift I love to give to the women in my life. Whether it’s being served after dinner or just for the host to enjoy on their own, you can’t go wrong with a bag of high-end coffee.
Fresh flowers are great if you have a host who likes total control over the food and beverage menu. Go for something neutral in color that can work with any décor.
The Sweet July Olive Oil and Balsamic Vinegar set is my go-to host gift. Bottled in Napa, it’s a gift any foodie will appreciate - and use!
Q: What are some creative tablescape or decor ideas that you love?
AC: I like to keep my dinnerware neutral and classic (like this ceramic collection in nutmeg) and infuse color and texture through linens. For centerpieces, I want to use what I have in my yard. If it’s summer, it might be flowers or greenery, but interesting branches can also look architectural in tall, clear vases next to tapered candles in the colder months. There’s no need to spend a ton of money on flowers.
With Ayesha’s tips, you can create a holiday gathering that your family and friends will cherish forever.
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Featured image by Getty Images