
Recently, while I was being interviewed on the topic of relationships, someone asked me if it bothered me to be my age and still single. You know what's interesting? When I was in my late 20s with a boyfriend who hadn't yet proposed, I was bothered. During points in my 30s when I wasn't sure if I wanted to birth kids or not, I was bothered. Now? Absolutely not.
It's no secret that I haven't had sex since I was (whew) 32 and that I'll be 45 soon. One of the things this time of abstinence has done for me is helped me to purge the personalities that came with the people I slept with out of my system (oxytocin is the ultimate super glue, y'all!).
Something else it did was help me get to know who I am sans the preoccupation of being in a relationship. For the first time since, probably ever, I'm very clear on who I am, what I have to offer, what I deserve, and also what I not only desire but expect from my future husband should I ever jump a broom someday.
The things on this list that I'm about to share with you? They're not your typical kinds of characteristics. They're more like…things that I overlooked in the past; things that, either the lack of them have turned out to be major issues in the marriages of couples I work with or they're things that, if they are not present, I already know I won't be fully satisfied with my own union someday.
They're things that go way beyond he's gotta look good, be good in bed, and a protector and provider. All of those are relevant but these right here are what will keep me in the game until death parts him and me.
5 Qualities To Look For In A Husband
1.Empathy

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I'm telling you, when you spend time looking within rather than out at other people (mainly men in this case), you can discover so much about yourself; things that will help you to really know when you've met the right one for you and your life.
Me? Something I discovered, not too long ago, is that I'm an empath. I feel things…deeply. That's why I now get that I expect to be with an empathetic person—someone who is a good listener; someone who puts the needs of others before his own; someone who has natural leadership skills; someone who isn't desensitized to other people's pain…someone who has a strong sense of discernment, doesn't mind spending time alone (because Lord knows I sometimes need it) and puts real effort into trying to see my perspective of things, whether we're debating politics or having an argument about money.
Empathetic people tend to be kind, sensitive, and fully present. I think A LOT of women underestimate how important this quality in a man really and truly is.
2.Proactiveness
LIS-TEN. I didn't put these in the order of importance, but if there is one quality that I didn't require in the past from pretty much any guy I had a relationship or situationship with but is now a total deal-breaker if it's lacking, it was this one. Rather than being proactive, most of the men in my life were reactive. You know what I'm talking about—they tried to make up missing my birthday (reactive) or they'd do something thoughtful after I would bring up that I couldn't remember the last time that they had (reactive).
A reactive man can keep you on the hook for a while because if they go to extreme measures to fix things, you can feel like matters will improve. But the reason why this no longer works for me personally is because a proactive man is going to demonstrate that you're on his mind, that he wants to please you, and that you're so much of a priority that he doesn't need your help (reminders included) to show you just how much you mean to him. He's gonna be thoughtful and on top of things all on his own.
Proactiveness is a superpower and sexy as all get out. Chile, chile…CHILE.
3.Purpose Support

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Something that I make sure to bring up in premarital counseling sessions with couples is that it's important that their purposes complement one another. I'm not saying that they should be the same; I'm saying that they should work together in a way where both are giving the space and support to truly thrive.
A woman who wants a man with a set 9-to-5 schedule doesn't need to marry an entertainer (trust me, their schedules are all over the place; their income tends to be too). A man who wants a traditional housewife needs to think long and hard about being with an entrepreneur (her ambition may clash with his expectations).
So many people—people who truly love one another—end up straight-up resenting each other, all because they feel like their partner is not (pardon the corniness, but it's the first thing that came to mind) the wind beneath their wings but a huge stumbling block.
Mark Twain once said, "The two most important days in your life are the day you are born and the day you find out why." My husband needs to celebrate my birthday and support my purpose. Both are non-negotiable. Your husband should do the same. Because if you're married but because of the obstacles from your husband, you're unable to soar in the very lane of why God put you here in the first place…what kind of marriage is that?!
4.Appreciation
I don't know about you, but I love hard and I give a lot. I don't have to think about it, it's just who I am. But in the past, rarely did I feel truly appreciated for my efforts. I allowed both men and women to manipulate me into thinking that expecting such a thing meant that my motives for giving were wrong in the first place.
Whatever. Someone who benefits in a relationship who doesn't express gratitude is rude. And if you let them get away with it for too long, that can transfer over into them having a sense of entitlement when it comes to your time, resources, effort, and everything else.
Appreciative people say "thank you." Appreciative people let you know that you matter to them. Appreciative people aren't comfortable with one-sided relationships (they are all about reciprocity). Appreciative people are generous.
I can only imagine how many marriages would avoid their local divorce court if husbands and wives felt truly (and consistently) appreciated.
5.Spiritual Maturity

For me and what I personally expect, I'm saving the best for last. Intellect and wit are huge turn-ons for me, so I never really lacked in those departments with guys. But spiritual maturity? Don't. Get. Me. Started.
I must say that this one right here runs the gamut. I'd like someone who will pray with and for me without my prompting him to. I'd like someone who has such a strong relationship with the Most High that it's one of his most attractive qualities. I'd like someone who finds his spiritual growth and development to be more important than how successful he becomes or how much money he makes. I'd like someone who is intentional about avoiding the people, places, things, and ideas that would tamper with his spirit, my spirit. or our union.
There's one more thing. I adore the Hebrew language and the Hebrew word for spirit is "ru'ach." It means "wind." Wind is air that naturally blows in a horizontal direction. Here comes the wind beneath my wings reference again. I want the kind of man who, due to how mature he is in his spirituality, I can directly attribute his presence and influence to my going to new heights in every area of my own world.
At this stage of my life, I am so serious about my spirituality that I don't just want it—I expect it.
Again, I've seen so many marriages lack in these five areas, that I really do believe these are things that all of us should expect. But even if you don't, I unapologetically do.
It takes a rare and special man to be empathetic and proactive and supportive of my purpose and appreciative and spiritually mature. I desire a rare and special marriage. I can wait. It'll be worth it.
Featured image by Getty Images.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Kerry Washington Says The Key To Her Signature Glow Lies In Her Wellness Routine
For more than a decade, actress Kerry Washington has lit up our TV screens in her iconic roles from Scandal to Little Fires Everywhere. But like any beloved starlet with so much to balance and maintain in their public and private life, Washington is managing to take a holistic approach to her overall wellness routine.
“I think we put an emphasis on if you look good, you'll feel good. And I think it's the opposite,” Washington tells Yahoo Life. “If I feel good, I'll look good, because I'll shine and I'll put my best foot forward."
Her from-the-inside-out approach to achieving the signature glow we’ve all grown to associate with the wife and mother of three is one that hasn’t come without its challenges. With her busy schedule and list of projects, Washington admits that if there was one thing she’d make more time for, it would be her beauty rest.
"Those are the areas that I find I struggle with more, stress and a lack of sleep,” she says. “So it's really important for me to keep challenging myself to take better care of myself.”
For Washington, self-care looks like taking time to journal her thoughts, attending therapy, meditating, and spending time with people — and pets — that bring her joy and restore her sense of peace after a stressful day.
"That sense of community of being able to be with people who I love and who love me unconditionally, I find that that can sometimes be the greatest stress reliever, and pets," she shares. "I started therapy in college, so decades ago. And it's been a really, really important tool," she explains. "When I engage in behavior that is loving, it can help me feel more loved and lovable."
While these loving behaviors may vary from day to day, Washington says that sprinkling in acts of “love and kindness” has been the key to feeling her best self, all over.
"Sometimes that means pulling myself up, washing my face, putting on sunscreen, and going out the door. And sometimes that's like cocooning in my bubble bath and taking it easy," she says. "Treating myself with love and kindness, especially my skin, my most important organ. That can be a pathway to feeling better."
Featured image by Rob Latour/Shutterstock
Originally published on July 11, 2023









