No matter what your personal views may be on marriage (or even sex, for that matter), there is still plenty of data out in these internet streets (like here and here) that says marital sex is the best sex. Things like sexually interacting with someone who is fully committed to you, removing the self-consciousness that can come with new partners, and the convenience of being able to get it in easier than if you were seeing someone who doesn’t live with you all factor into why.
And that’s why I thought it would be a good idea to sit down and ask some married couples about what they do in their own sex lives to keep it hot — consistently so. Because whether you’re married right now, are in a relationship, or have no plans on jumping somebody’s broom but do enjoy spicing things up in the bedroom, these 12 couples (I asked both the husband and wife for insights) can give you some solid food for thought about things that can keep smiles on you and your partner’s faces each and every time you decide to get down.
Believe that, chile.
1. The Wilsons. Married 11 Years.
GiphyHusband: “We’re students of sex in our home. What I mean by that is we pick different things that we want to learn more about and act like students. A couple of weeks ago, we went down the rabbit hole of how to make our own lubricant. A couple of months ago, it was about finding condoms that my wife liked the taste of. One night last week, it was all about which positions made her c-m the fastest. People who say sex is boring are lazy. There’s too much to learn to think that way.”
Wife: “Yep. I remember one time, we devoted two weeks to me doing nothing but Kegels and him learning about how to increase his stamina. Then we did a compare-and-contrast to see if sex actually improved. We even offer prizes for those who complete their ‘homework.’ Being a student is how you become an expert — and you should definitely be an expert at pleasing your partner.”
2. The Jemesons. Married 7 Years.
Husband: "Here's a tip, ladies — a lot of us aren't 'bored' with our partner; we're drained. If we're constantly being complained to or picked on, that's gonna put us mentally out of the mood. We're big fans of having 'marriage business meetings' once a week where we talk about deep stuff and then kind of keeping it light the rest of the time. Sure, life will come up, but stressors all of the time is definitely how to keep a penis limp, especially if you constantly want to have deep conversations in the bedroom."
Wife: "It's actually something that you mentioned in a session, Shellie, that's done a lot for our sex life. Remember when you talked about having sex based on love languages? He likes dirty talk (words of affirmation), and I like a clean kitchen (acts of service). Doing what makes us feel seen and desired, even when it comes to sex, has made sex so much better."
Shellie here: Yep. I wrote an article for the platform about it. Check out "Are You Ready To Apply Your Love Language To Your Sex Life?" when you get a chance.
3. The Aldersons. Married 4 Years.
Husband: “One night a month, we stay in bed for 24 hours. Except to shower or use the bathroom, we don’t get out at all. We order food. We stay naked. We don’t even turn on the television. We either have sex or sleep — that’s it. Try it, and you’ll see why we always look forward to it.”
Wife: “There is too much information on the internet to not take advantage of it. Just like you will look up natural ways to cure a cold or how to keep your natural hair moisturized, it’s a good idea to learn about sex tips too. One of my [wife] friends had a video from a sex expert. A Black sista named Goody Howard. It was a workshop that’s all about how to give head. She invited some girlfriends over to watch it, and it was one of the best things that I had seen in a while. Knowledge is power.”
Shellie here: I went to the site. The “Work their clit. Not their nerves.” and “Get on his dick. Not his nerves.” gear are sheer comedy, boy!
4. The Baileys. Married 11 Years.
GiphyHusband: “We go on sex dates no less than once every couple of months. It’s an actual date that’s about having sex at the end of it. Sometimes I’ll book a local hotel reservation. Sometimes she’ll plan a road trip that’s a drive away. It’s exciting because it builds anticipation and adds spontaneity.”
Wife: “I have a lingerie budget. Both my hubby and I contribute to it, and I try and make purchases every month. My man is big on seduction, but even if yours prefers you naked with not many bows and whistles, he'll still do a double-take if you’re wrapped up in something sexy — and it’s not the same thing that you’ve been wearing for years.”
5. The Jacksons. Married 20 Years.
Husband: "I once heard a quote that said something along the lines of 'If you're bored with life, you don't have enough goals.' We tie this to our sex life. Basically, we set goals that we want to achieve and then top from foreplay to sexual pleasure to doing things that we've never done before. For the most part, we try and set between 1-3 goals a month, and it's not failed us for two decades."
Wife: "Every couple needs a sex box or sex kit. Have some blindfolds, cuffs, sex toys, condiments, lube, massage candles, edible panties, and whatever else you can think of in there. I try and change our box up every season with new scents and colors of things just to keep things fresh. When he sees the box on the bed, he knows it's on!"
6. The Kings. Married 6 Years.
Husband: "My wife is my best friend, so we talk about everything — and I do mean everything. One of my favorite things about her is she's very self-confident, which means she doesn't really have a jealousy streak. And since we both had a past before each other, we're able to talk about it. When it comes to sex, what comes up is our 'best' moments — the best sex, the best head, etc. Names and sh-t like that aren't necessary, but we will talk about technique and preferences. And since I don't have to suppress that kind of stuff, she's been able to top every woman from my past…all because she's always open to talking about it."
Wife: "He's right. We chose each other, so the past isn't a threat. Too many women keep their man in fear of bringing up real needs because, God forbid, it's tied to something that happened without them. What's crazy is I think, more than anything, our sex life is so good because there are no secrets or walls. We both want to be whatever each other needs, so we both will listen to what's required to make that happen. Unconditional sharing is the ultimate foreplay."
7. The Hoffmans. Married 10 Years.
GiphyHusband: “My wife and I do sex dares a lot, and it’s just like it sounds. We’ll take turns ‘daring each other’ to try something that we’ve either never done before or haven’t in a while. Stuff like, ‘I dare you to find the wildest sex toy on the internet and ship it to your job’ or ‘I dare you to make me c -m with your feet.’ Sometimes it’s a crazy dare. Sometimes it’s a funny one. Sometimes the goal is to get off. Sometimes it’s just to have a laugh. It makes sh-t exciting, though.”
Wife: “If you don’t have a sex fantasy box somewhere in your house, you should. A lot of couples fall into a rut because they figure out what works, and they don’t do anything else. It’s been ten years, and we’re still learning about each other as far as what our imaginations are capable of. Write down your fantasies and rise to the occasion. Your sex life will never get old.”
Shellie here: Check out “This Is How To Create The Best Kind Of ‘Sex Bucket List’” for tips on how to create your own.
8. The Cages. Married 3 Years.
Husband: “Learn what gets your partner in the mood and do it. Don’t do it just so they will have sex with you; do it so they will feel sexy and safe in your space enough to want to more often. That has always been my focus with [my wife], and it has paid off in a million ways.”
Wife: “Did y’all see that swallowologist who was onLove & Marriage: DC a couple of weeks ago? It tickled me because there is actually a friend in my circle who we all consider to be one — and yes, she comes to our homes and gives us tips on how to be better at fellatio. What a lot of my married girlfriends have said is they don’t dislike doing it; it’s more that they are self-conscious that they aren’t doing a good job. If you can relate, at least ask your partner how to please him. He’ll be more than willing to break it down.”
9. The Mavericks. Married 20 Years.
Husband: “Learn your partner’s ‘spots.’ It’s not just gonna be their genitals either. My wife knows that I have a spot on my neck that will get whatever she wants out of me. I know she’s got a spot on one of her shoulder blades that brings out another side of her. D—k and p—y are predictable. Find those secret spots that only you should know about.”
Wife: “My man never knows what I’m gonna do! I might blindfold him and put different condiments on my body for him to lick off while guessing what they are. I might make a meal of nothing but aphrodisiacs and serve them naked. I might summon him to come home for lunch…so that he can eat. Keeping a man on his toes is what keeps you satisfied when you’re on your back.”
Shellie here: On the condiments tip, I’ve definitely got you covered. Check out “12 'Sex Condiments' That Can Make Coitus Even More...Delicious”.
10. The Waters. Married 17 Years.
GiphyHusband: “We always work on topping what works. Like, my wife enjoys the spooning position. What I do is try different scents, different touch points, different kinds of kisses to see what can get a different kind of rise out of her. I like head. Who doesn’t? But she will bring in ice one day, peppermint candy another — who knows? The stuff that always works only gets boring when you don’t try and find ways to make it work…better.”
Wife: “I like it when we play sex game night. There are so many sex board and card games that are out these days that they’re easy to find. One of my favorites, I stumbled on, on Etsy. It’s a sex scratch-off game [here]. We even put wagers on it like, ‘Whoever loses pays for the next date’ or ‘Whoever wins gets their sexual requests met without hesitation for the next three days.’ Married sex is the best sex when you get creative with it.”
11. The Nichols. Married 9 Years.
Husband: “Quickies are the ultimate stress release, so we’ve committed to be each other’s stress reliever. Since we both work from home, it’s nothing for my wife to shoot me a text to be like, ‘Bae, I need it,’ and I will put my calls on hold to give her some mouth or sex action. Ten minutes can totally change the trajectory of someone’s day. Don’t underestimate quickies — all forms too.”
Wife: “We also don’t get to travel as much as we’d like, so we’ll do destination themes in our bedroom. Like for Valentine’s Day, we created a winter escape with fake snow, a YouTube sound video of a snowstorm, and some candles that smell like snow. Then we turned on a fan and snuggled underneath a big comforter and some flannel sheets. Little things that change the atmosphere can be the biggest turn-on.”
12. The Baileys. Married 31 Years.
Husband: “We usually say grace before sex. Sometimes my wife looks so sexy that all I’ve got for God is ‘Good food, good meat, good God, let’s eat!’ Seriously, though, we believe that God is a huge part of our connection and that he doesn’t wait outside of the bedroom door until sex is over. People have a lot of shame about the spirituality of sex. We don’t. Asking God to bless what he gave us makes it better.”
Wife: “Besides…if it bothers you to factor in the spiritual side of sexuality, you should probably rethink either what you’re doing — or who you’re doing it with.”
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See…I told you that they were going to have some gems. If nothing else, let their proven insights serve as a reminder to plan to make sex better with your own partner. Because, as the old saying goes, if you fail to plan, you plan to fail. And who wants to do that when it comes to sexual pleasure, especially now that you can see how easy planning can be? Exactly.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
The Fall Staples It Girls From Coast To Coast Are Already Wearing
When it comes to trends, It girls lead, they don’t follow. Keeping one finger on the pulse of fashion and the other on their instincts, it’s their innate ability to dress to the beat of their own heart that makes them stand out amongst everyone else around them.
These women are ahead of their time, forecasting what will eventually be adopted by the masses often years in advance. In most cases, buying into trending items is just a by-product of their love of fashion, however, it's never the key ingredient of a memorable outfit.
As we transition from summer to fall, there’s no need to spend too many coins curating a brand new seasonal wardrobe, especially in this economy. Instead of shopping targeted ads, we interviewed fashion-forward influencers to spark our imagination and gather insight on what they’re already wearing leading into the upcoming season. Keep scrolling to get the scoop on essential items these fashion-forward women are looking forward to wearing this fall.
Helecia Williams, Houston
Comfort
Helecia’s style in three words: “Structured, bold, and explorative.”
Helecia’s outfit inspiration: “I am most interested in comfort as a trend. I am truly enjoying the mix of flats with elevated outfits and the incorporation of street-style elements into the looks. I have seen so much juxtaposition that makes the outfits interesting and intriguing. I love the pairing of fitted caps with [suits] and ballet flats. That mashup is impeccable, and we saw some of that peeking through last fall, and now it's taken on a life of its own.
"As a sneaker lover and comfort sneakers, bringing back flats is just a reimagination of past trends with a fresh twist.”
What color(s) is on Helecia’s fall mood board: “Hands down, red! It's such a bold and bossy color. Now, we see it becoming much more accessible in fashion and realize how easy it is to style and incorporate into a look for that extra pop. It also pairs well with so many other shades and tones. Some of my favorite combos are red and burgundy, red and yellow, and red and brown. Even if you aren't fully convinced that it's the color of the season and still have reservations about it, you can go classic and incorporate it in an accessory or makeup like a red lip.”
Are you bringing anything back from your 2023 fall wardrobe? “I will be returning and recycling all of my 2023 fall wardrobe and just styling it differently or giving it new life. Despite my love for trends, I've curated a wardrobe that I love so I will mix the old in with the new. And not to toot my own horn but a lot of my fashion moments are ahead of the times and still very relevant for this upcoming fall. Expect to see tons of texture, juxtaposition, unexpected color combos, and street style.”
How Helecia is accessorizing this season: “I hate to admit it, but the one trend that has me in a chokehold this fall is bold jewelry, particularly in gold. I've realized that accessories can do wonders, and the Schiaparelli era has me shook. I am a ‘Stan’ of Shop Khoi, a Black-owned jewelry brand that creates some of the most amazing, high-quality fashion jewelry. It just sets off any outfit no matter how simple it may be and easily becomes a conversation piece.”
Courtney Blackwell, New York City
Courtney’s style in three words: “Vintage, oversize, and sexy.”
Courtney’s most anticipated fall fashion items: “The fashion item I am anticipating wearing is vintage leather in all colors!”
Courtney's color picks for fall: “Cherry reds, forest greens, and different shades of gray.”
The trend that has Courtney in a chokehold this season: “Skirts! I’ve never been a skirt girly, well mini skirts girly, but I think I’m going to step it up with the minis this fall.”
Shaniqua Jordan, New York City
Timeless
Shaniqua’s personal styling tip for fall: “I hate to admit it, but the one trend that has me in a chokehold this fall is any oversized outerwear piece, especially oversized blazers. And as basic as it may sound, I can't get enough of them. They instantly elevate any look, and they're so versatile, whether I'm going for a polished vibe or something more casual. Plus, they are perfect for layering as the weather cools down.
"I know most people wouldn't typically opt for suede, but if you've been following my style, you know I'm all about my outerwear. I love adding texture to my looks, even if it's subtle, and a good suede jacket does that for me. The soft texture and rich hues of suede add that cherry on top for any fall look. Whether I'm rocking a bomber style in a jewel tone or a tailored trench in a neutral shade, a suede jacket is one piece I'm looking forward to wearing to elevate my fall wardrobe.”
These colors are all over Shaniqua’s fall mood board: “The colors on my fall mood board are rich earth tones like deep browns and olive greens paired with classic neutrals like camel and cream. I'd like to throw in a pop of butter yellow. I know it might seem more spring-like, but I love how it pairs with deep browns, oxblood, and even grays. It's the perfect way to brighten up those cozy, moody fall vibes. I'm also loving pops of bold jewel tones like emerald and burgundy to add a bit of luxe to the season. These shades give that cozy yet elevated feel I'm always aiming for in my fall wardrobe.”
Shaniqua describes her fall wardrobe in three words: “If I describe my fall wardrobe in three words, they would be chic, layered, and timeless. I love combining unique pieces with a classic touch, creating looks that stand out without trying too hard. It's all about finding that perfect balance between staying true to timeless fashion and adding my own signature flair.”
Are you bringing anything back from your 2023 fall wardrobe? "I am definitely an outfit repeater, so not only will I bring back pieces from my 2023 fall wardrobe, but I also have so many oldies but goodies that I’ll be incorporating into my fall 2024 looks. I think that's what really helps convey my personal style; buying pieces I genuinely love and being able to work them into my style season after season. It's all about longevity and staying true to what I love."
Alasia Allen, Los Angeles
Provocative
Alasia describes her style in three words: “Opulent, sleek, provocative.”
The fashion item Alasia anticipates wearing the most this fall: “I’m really into gloves this season. Whether it’s biker style or long, sleek, leather gloves, they add an interesting take to a fall look.”
The fall colors catching Alasia’s eye: “I’m loving navy or a super deep purple this season so I’ll be adding those into my wardrobe. They’re both so sophisticated and a good alternative to black.”
The fall staple Alaisa plans to bring back from her 2023 wardrobe: “Every year, I wear a shearling coat. It’s timeless, it’s warm, it’s my thing. There’s something very elevating about shearlings that have drawn to me year after year, and that’s what makes them my favorite style of outwear.”
The accessory that has Alasia in a chokehold this season: “Boots. I love a good boot as my go-to accessory for the fall/winter season. My favorites are boots that have a little flair to them and an interesting shape.”
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Here's Why Taylor Russell's Red Carpet Style Is Unmatched
Taylor Russell is an actor-model-director-baddie who has quickly become a favorite of fashion enthusiasts. With her unique style and edgy attitude, Russell is making waves on both the red carpet and the streets.
Beginning her professional acting career in 2012, Taylor Russell made her debut in a minor role on the CW medical drama series Emily Owens, M.D. She further showcased her talent in the 2014 Lifetime television film The Unauthorized Saved by the Bell Story and the Disney XD television film Pants on Fire.
Russell's acting repertoire extends beyond these roles, as she has notably portrayed characters in critically acclaimed films such as Bones and All (2022), Waves (2019), and The Heart Still Hums (2020). Her background in dance has influenced her acting style, and she began acting professionally as a teenager after taking an acting class. With her diverse experiences and impressive performances, Taylor Russell has established herself as a versatile and talented actress and director in the entertainment industry.
Best of all, the Canadian-born actress' red carpet looks are often daring and experimental. She is not afraid to take risks, and she often wears pieces that are unexpected and unconventional.
In her street style, Taylor is more relaxed and casual, but she still manages to look effortlessly chic. She often wears oversized clothing, such as baggy jeans and hoodies, but she always adds a touch of glamour with her accessories. For example, she might pair a simple T-shirt and jeans with a designer handbag and a pair of statement earrings.
Taylor's unique style has made her a muse for fashion designers and stylists. She has been featured in numerous magazines, and she has walked the runway for some of the biggest names in fashion. It is clear that Taylor is a star on the rise, and her fashion journey is sure to be one to watch.
Let’s run back some of our favorite looks that solidify the actress as a fashion icon.
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