

Recently, while having a conversation with a 50-something-year-old friend of mine, she brought up something that somewhat inspired me to write this piece. As we were discussing subtle (and not-so-subtle) changes that we were noticing about our bodies, because she knows that I am pretty much a research addict, she asked me (almost in a blaming tone of voice), "So, how come you didn't tell me that as we get older, we lose our body hair? I haven't needed to shave my legs in a couple of months now and…" Right when "and" came out, she pointed down to her vaginal area and opened her mouth into a wide "o" position.
Yes, ladies, it is indeed true. As we go through menopause, keeping our bikini line clean becomes less and less of an issue or necessity. In fact, as we age and experience different things in life, our vaginas can go through all sorts of changes. Birth control and menopause tend to produce less lubrication. Pregnancy can cause vericose veins on our vulva. Rises and dips and weight (along with the loss of collagen over time) can result in the vulva (the outer part of our vagina) sagging. Constant shaving can alter the pigment and texture of our vulva too.
Believe you me, I'm not sharing all of this with you to totally stress you out. I'm sharing it because, all of these facts of life, are a blaring reminder that our vagina (and vulva) deserve just as much TLC as the rest of our body does. I also brought up this info because, as much as we may not want to think about it, vaginas age like the rest of us does. That's the "bad" news. The good news is there are all sorts of things that you can do, starting today, that will make your vagina both look and feel like a fountain of youth. Yes, literally.
1. Stay Hydrated
They say that 75 percent of Americans are not only dehydrated but chronically dehydrated. Considering that we're made up of about 60-65 percent water, it's easy to see why dehydration causes all sorts of health issues. Not only does not having enough water make you thirsty, it can cause toxins to build up in your system, affect your mood, mess with your attention span and can even cause your brain to become depleted of the fluid that it needs. Another problem with dehydration is it can cause your blood to become more concentrated which can do a real number on your kidneys.
As far as your vagina is concerned, the more water you have, the healthier your discharge will be, the more lubrication your body will be able to produce and, the more moisturized and yes, youthful-looking your vulva will appear.
So, what are you waiting for? Drink up!
2. Swap Out Your Office Chair for a Fitness Ball
Something that could be making your vagina "lazy" is that office chair of yours. Before getting into why I say that, although not all scientists agree with the saying "sitting is the new smoking", what they and medical professionals can get on one page about is constant sitting without taking breaks isn't good for your health. For this reason alone, it's a good idea to get up every 30 minutes or so to stand at your desk or walk around the office for a couple of minutes, just to get your legs moving and your heart rate up a bit.
Another smart thing to do is ask your boss if they are cool with you bringing a fitness ball to sit on. Even if you don't sit on it all day long, a good 30 minutes or so will help to strengthen your core, improve your posture and also give your vagina a bit of a workout, without you even noticing.
3. Cycle Differently
It might sound weird, but if you like to ride your bicycle a lot or you take a regular spin class, while it's doing wonders for your heart, it is actually working against your vagina; at least it is if your bike's seat doesn't have enough cushion on it.
A hard seat not only causes extra friction and can cut off your blood's circulation down there, it can stretch your labia majora and labia minora (your vulva's inner and outer lips) over time too.
So yeah, it's important to look for a seat that has as much cushion as possible, and to position your handlebars up higher than your bike's seat. That will result in less pressure being placed on your body's lower region.
4. Try Some Salvia Sclarea and Ghee Butter
What the heck is Salvia sclarea? It's basically another word for clary sage. If you get clary sage in the form of an essential oil, it contains antibacterial properties that can help to fight off vaginal infections. It's also the type of oil that balances hormones, increases blood circulation (which means intensified orgasms), decreases menstrual cramp pain, reduces hot flashes and improves the appearance of your vulva skin overall. If you add a few drops of it to some ghee butter, the fatty acids in the ghee will deeply penetrate your skin, making this the ultimate anti-aging combo. Even for your va-jay-jay.
5. Or Apply a Little Vulva Lipstick
I know, right? Who woulda ever thought that there was such a thing as vulva lipstick, but indeed there is! Although I never really thought about it until I read what the manufacturers said, it is true that sometimes my vulva lips look and feel a bit dryer than other times. And dry skin? It always looks older than it should.
If you can relate and you want to try something that's a little outside of the box, a company named VMagic makes a literal vulva lipstick that is 100 percent organic. It comes in a lipstick tube and everything. It definitely serves as my "something new" for the day. How about you?
6. Do More Than Kegels
You've probably read at least a dozen articles before that talk about how kegels can help to strengthen your pelvic floor which can also weaken as we age. A strong "floor" can prevent incontinence and also keep orgasms going strong. But it's not only kegels that will keep your vagina in good shape. Investing in a pair of Ben Wa balls (or a Yoni egg or vaginal cone) and/or doing squats and vertical scissors (also known as scissor lifts) are also ways to give your vaginal area the total workout that it needs.
7. Dye “Her” Hair
As far as my vagina (the "inner tube" that leads to my uterus) and vulva (the outer part of my vagina) go, I think what I've had to adjust to the most are the grey hairs that are popping up more and more, with every passing year. I keep things trimmed pretty low down there, so dyeing it hasn't been something that I've felt the need to do. But if you've also got some greys and you (and/or your man) like your hair to be on the fuller side, coloring it is an option. While I wouldn't recommend you going the traditional box brand route, there is a dye called Black (or Brown) Betty that is specifically designed to color your pubic hair. It's got pretty good customer reviews too so, hey, it's worth a shot.
8. Do the "Cowgirl Position" (Be on Top) More
They say that if you want your breasts to naturally remain firmer for longer, you should sleep on your stomach as little as possible. The reason why is doing that can stretch your breast tissue and that can lead to mild drooping over time. I thought about that when I also discovered that while the missionary position is great on so many levels, it's not always the kindest to your lower lady parts. Constantly being on your back during sex can result in your vaginal walls getting stretched out.
You can counteract that by riding cowgirl more often. It will give you more hip control and, it's actually the kind of sex position that will make it easier to do your kegels while you're having intercourse; something that both of you will benefit from, no doubt!
9. Get Your Nutrients In
A few weeks ago, I wrote an article on here about some of the foods that will make your vagina especially happy. But even if you don't prefer the ones on the list, it is important to get in lots of Vitamin C (it's loaded with antioxidants); Vitamin E (it's great for your libido); some fresh rosemary (it fights bacteria and infections); probiotics (it keeps your digestive tract and vaginal health on track) and ginger (it contains potent anti-inflammatory properties).
There's no way around the fact that a healthy diet is another key to keeping your vagina looking, smelling and even tasting good. Don't skimp on this.
10. Climax. Often.
All you have to do is click on the "love" and then "sex" portion of our site to know that there is no way that I could pen a piece on how to keep your vagina young without mentioning that orgasms will always work in your favor. Whether you get them via penetration or clitoral stimulation, every time that you climax, blood rushes to your vagina which gives its tissue the nutrients that it needs. Plus, orgasms are one of the most effective (and enjoyable) ways to develop the muscles in your vaginal area too.
So, if you want your vagina to be a fountain of youth—by the way, I say "fountain" because your lubrication is proven to be the ultimate probiotic for your partner—for years to come, have sex and a lot of it! "She"—and all of the rest of you for that matter—will be oh so grateful that you did.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
15 Things I Bet You Didn't Know About Your Own Vagina
10 Things Your Vagina Wishes You Would Do More Often
Foods That Keep Your Vagina Smelling Right (And The Ones That Don't)
Feature image by Getty Images
Originally published August 14, 2019
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'Black Girl Magic' Poet Mahogany L. Browne Talks Banned Books And The Power Of The Creative Pivot
You know you’re dealing with a truly talented and profound voice of a generation when the powers that be attempt to silence it. As a poet, educator, and cultural curator, Mahogany L. Browne has carved out a powerful space in the world of literature and beyond.
From penning the viral poem, “Black Girl Magic,” to writing Woke: A Young Poet’s Call To Justice (a book once banned from a Boston school library), to becoming the 2024 Paterson Poetry Prize winner and a poet-in-residence at Lincoln Center—her path exemplifies resilience, reinvention, and unapologetic artistry. She's published more than 40 works and paid the bills with her craft, a divine dream for many creatives seeking release, autonomy, and freedom in a tough economic climate.
A Goddard College graduate, who earned an MFA from Pratt Institute and was awarded an honorary doctorate from Marymount Manhattan College, Mahogany offers unapologetic realness with a side of grace and empowerment. "I started touring locally. I started creating chat books so that those poems will go in the hands of the people who were sitting in the rooms," she shared.
"And then I started facilitating poetry workshops, so I used my chat books as curriculum. And that, in turn, allowed me to further invest in my art and show the community and people who were hiring me that it wasn't just a one-off, that it's not just, you know, a fly by night—that I am invested in this art as much as I am invested in your community, in your children's learning, in our growth."
Mahogany has a special way of moving audiences, and her superpower sparks shifts in perspective, post-performance introspection, and strengthening of community bonds, especially among Black women. (One can undeniably recognize her gift for arousal of the spirit and mind merely from her listening to her insights from the other side of a Google Hangout call. I can only imagine the soul-stirring, top-tier sensory encounter when watching her perform in person.)
In this chat with xoNecole, Mahogany reflects on sustaining a creative career, the aftermath of writing a banned book, and using poetry for both healing, community-building, and activism.
Anthony Artis
xoNecole: What are three key things that have laid the foundation for a sustainable creative career for you?
Mahogany L Browne: What has helped me is that I'm willing to go in being an expert at knowing poetry and knowing the way in which art can change the landscape of our lives, not just as a poet, but also as a poetry facilitator. How you move through classes, those things are mastered, right? So when I go into another space that's maybe tech-heavy, I don't mind learning and being, you know, a student of the wonder of how we can make this magic, work together.
Two, you’ve got to know how to pivot. Sometimes we say, ‘Alright, this is what my life is going to be. I'm going to be a New York Times best-selling author. I'm going to, you know, have an album that's Grammy-nominated. And then, say you get dropped from your record label. That doesn't mean you can't make an album anymore. You can also still create an album that can be submitted to the Grammys. So, what does a pivot look like as an artist who doesn't have an institution behind them? Pivot being a student of the wonder.
Relationships also really help. How do I serve the community? And in turn, that tells me how the community can show up. For me, I have long-standing ties with a community that will outlast my one life. So, what does it mean to create space where these relationships can develop, can be nurtured, can be rooted, can be cultivated? Creating space—it happens through relationships.
xoN: With today’s economic challenges, what does your current creative process look like, and what are you working on?
MB: I’m always thinking five years ahead. I just reviewed the pages for two children’s books and recently released a YA novel. I’m drafting an adult fiction manuscript now.
Anything I create is founded with the root of poetry, but it can exist in captions. It can exist in commercials. It can exist as a musical. So that's where I’m at now.
xoN: You started performing "Black Girl Magic" in 2013, had an acclaimed performance of it via PBS and the work went on to viral success shortly after. Talk more about the inspiration. And what do you think about the continued relevance more than a decade later?
MB: I wrote it as a rally cry for the mothers who had been keeping themselves truly in harm's way by, you know, being a part of the community right after the death of their child or their loved one. They are usually mothers of victims of police brutality—and just seeing how they showed up in these community spaces, they are devout to the cause but obviously still grieving.
"I wanted this poem to be just a space of reclamation, of joy and of you, of your light, of your shine, of your brilliance, in any which way in which you fashion. Every room you enter is the room you deserve to be in. What does it mean to have a poem like that that exists?"
And the first time I did the poem, the Weeping that occurred, right? It was like this blood-letting of sorts. The next time I performed it, I'm moved to tears because I'm seeing how it's affecting other women who have just been waiting to hear, ‘You belong. You deserve. You are good. We see you. Thank you, despite everything that they said to make you regret being born in this beautiful brown, dark-skinned, light-skinned, but Black body.’
Black women are the backbone—period. Point blank. And so, that that poem became a necessity, not just to the fortitude of Black women in the community, but like you know, in service of healing the Black women.
xoN: One of your books was banned at a school in Boston, and it was later reinstated due to parental and activist support. What was that experience like?
MB: Well, I think it happened because they were racist. That's it. Point blank. The reversal of it was empowering, right? I realized, oh, I thought we just had to sit here and be on a banned book list. But no, parents are actually the leaders of this charge.
So to see that, the parents said, ‘Nah, we're not gonna let you take this book out of my baby’s school just because it's a Black kid on the front saying, ‘Woke’ and they're talking about being a global citizen. They're talking about accountability. They're talking about accessibility. They're talking about allyship, and you don't want them to have compassion or empathy or have even an understanding, right? So no, we rebuke that, and we want this book here anyway.’ To see that happen in that way. I was, like, reaffirmed. Absolutely.
xoN: You recently organized the Black Girl Magic Ball at the Lincoln Center in New York. Honorees included author and entrepreneur Rachel Cargle and National Black Theater CEO Sade Lythcott. What impact did it have and what expanded legacy do you hope to leave with your creative works?
MB: I was really interested in not celebrating just the book, but celebrating the community that made the book possible. And so I gave out five awards to women doing that thing, like, what does it mean to be a Black girl in this world?
I just thought it was gonna be an amazing time. Everybody's gonna dress up—we're gonna celebrate each other. And boom, I then realized that it responded to like a gaping hole. There was a missing thing for Black girls of all walks of life, all ages, right?
"It's very intergenerational. That was intentional to come together and celebrate just being us."
You have all these instances where just being you is either the butt of a joke or it's diminished and not worthy of a specific title in these larger institutions. So what does it mean to just to be loved up on and celebrated?
It felt like a self-care project at first. You know, for the first couple of years, folks were coming and they were getting that sisterhood. They were getting that tribe work that they were missing in their everyday lives.
I love the Black Girl Magic Ball because we got us. If I go out with a bang, they'll remember that Mahogany worked her a** off to make sure all the Black girls everywhere knew that she was the light. We are the blueprint.
For more information on Mahogany L. Browne, her work, and her future projects, visit her website or follow her on IG @mobrowne.
Featured image by Anthony Artis
Inside Tiera Kennedy’s BET Awards Night: Hanifa Dress, DIY Glam & ‘Blackbiird’ Nomination
This is Tiera Kennedy’s world, and we’re just living in it.
An Alabama native taking country music by storm thanks to her features on Beyoncé s Cowboy Carter and her recently released debut, Rooted, Kennedy is much more than just a woman living out her wildest dreams; she embodies the role of all-American girl with ease.
“I think for me, an all-American girl, for some reason, brings me back to when I was younger, and just like playing at my grandma’s house and just being outside,” Kennedy told xoNecole ahead of her attendance at the 2025 BET Awards.
“I just feel like when I was younger, you know, you don’t have as many responsibilities. There’s not as much weighing you down, and so I kind of go back to that mindset. Like, even now, being 27, I’m trying to get back to that younger girl.”
The 2025 BET Awards, hosted by Kevin Hart, took place in Los Angeles at the Peacock Theater on Monday night (June 9). The star-studded event was filled with tons of surprises, including a trip down memory lane with a 106 & Park reunion, coupled with performances by artists that dominated the top spots during the music video countdown show’s reign from 2000 to 2014.
Kennedy, who received her first nomination alongside Tanner Adell, Brittney Spencer, Reyna Roberts, and Beyoncè in the BET Her category for “Blackbiird,” the reimagination of the original The Beatles of the same title (minus the extra i), invited xoNecole to get ready with her as she prepared for her first-ever BET Awards.
Beauty Rituals Inherited From Her Mother.
Rather than booking her makeup artist ahead of the big night, Kennedy decided to go on a budget and do the task herself, something that isn’t too out of her norm. She noted how she incorporates some of the things she witnessed her mother do while growing up in her routine.
“I remember being younger and seeing all the makeup laid out on my mom’s counter,” the “I Look Good In That Truck” singer recalled. “I don’t even think she knows this, but there were moments where I would like to go and steal her makeup. She would have Mac. I think it was some kind of foundation powder, and I would go in there and I would put it on, and I’m like I hope she doesn’t see.”
She added, “My mom is very natural with her makeup, so even though I’ve got these big lashes on, I always gravitate towards just neutral looks… I don’t do anything too fancy.”
Tiera Kennedy’s Holy Grail of Products.
Kennedy took it upon herself to take a class to ensure that she’s prepared for nights like these, where she’s the one responsible for bringing her glam look to life.
“We are independent,” she said, reminding us that she is no longer tied to a big machine when it comes to her work as an artist. “We ball on a budget. I have to do my makeup for award shows, events, all the things, and so my makeup artist that taught me how to do all of this, Hailee Clark, she put me on to Nars, the foundation. I don’t know exactly what the name of it is, but I love it.”
“I don’t know all the fancy technicals, but I know that it makes me just look kind of airbrushed, and so I love it. Then, I always use this Laura Mercier [setting] powder because I get real shiny, so I’ve gotta reapply that quite often.”
“We are independent. We ball on a budget. I have to do my makeup for award shows, events, all the things, and so my makeup artist that taught me how to do all of this, Hailee Clark, she put me on."
Her Decision To Wear Hanifa For The Big Night.
Intentionality is essential for Kennedy, which is why she jumped at the opportunity to support Black designer Anifa Mvuemba with a dress from her fashion brand, Hanifa.
“Takirra on my team helped me pick out the dress. I really like to represent in country music, and being in Nashville, I like to represent Black culture through the things that I wear, and I was excited to get to wear a Black brand to the BET Awards,” said Kennedy.
“She was telling me about this brand, Hanifa, and we were on FaceTime just scrolling through the website, and she was like this looks like you. This feels very rooted, like fits those natural tones, and so she bought the dress and was like, ‘This is what you’re wearing.’”
The look was a Raven Knit Dress in Eggplant/Dark Brown Mesh from Hanifa.
Tiera Kennedy in her younger years.
Courtesy
Kennedy also nurtured her inner child for the look, taking it back to her roots with one small detail in her hair that she had her mother carry out before she hopped on the flight to LA.
“I had this vision of wearing beads in my hair because when I was younger, my mom would always do that, and I didn’t love it, but now I’m like, it would be really beautiful to tie all of that together, and the Hanifa dress just fit perfectly.”
“Just even in the past couple of days, I’ve had to take a second, and just look back at all of the awesome things we’ve gotten to do,” said Kennedy when asked what baby Tiera is feeling in this moment.
“I had this vision of wearing beads in my hair, because when I was younger, my mom would always do that, and I didn’t love it, but now I’m like, it would be really beautiful to tie all of that together, and the Hanifa dress just fit perfectly.”
“I dreamed of having a record and having this team that was doing all of these things for me, and now, being an independent artist, and being in control of my career, I’ve gotten to build an awesome team behind me that helps me get to where I am. It’s been a lot of hard work, and I think when I was younger, I would have never imagined that I could do all of these things, and so, yeah, to be here, I don’t even think I would believe it.”
Although “Blackbiird” didn’t win in the BET Her category during Monday night’s show, Kennedy’s future is brighter than ever, which she attests to her faith playing a huge role in guiding her next steps as she continues to rise to stardom.
“Thinking about the next thing, I think that can be really daunting when you’re an independent artist. It’s like you have to be thinking of what’s coming next, to prepare for that, but I think the way that I like to walk through life in general is letting the Lord lead,” Kennedy said.
“I know that a lot of time when I have a vision of what I want things to look like in my head, He always exceed my expectations. So, I think the plan is to continue to release music, and continue to show up as my authentic self. Getting to have these moments like the BET Awards is so awesome, but also, at the same time, that’s not what I do this for. I do it for the humans that are listening to my music, that are [having] fun and healing through my music, so I hope that I can just continue to do that.”
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Feature image by Rob Latour/Shutterstock