If you read the title of this and were like, “Damn sis, we’re not even officially into spring yet” — yes, you would be correct. Actually what inspired this piece has nothing to do with bikini weather but a conversation I was having with a woman about how she’s super subconscious about oral action with her boo and it’s mostly because she doesn’t like how her bikini line looks.
Our day-one readers and supporters know that we do our best to cover as many “It’s not talked about publicly, so let’s talk about it” topics as possible. Plus, in the spirit of wanting as many women as possible to enjoy cunnilingus fully (just sayin’) while also getting their line right for the summer season, here are 12 things that you can do yourself to get your bikini line exactly how you want it to be.
1. Buy Panties That Actually Fit
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It’s wild how we’re always talking about how many women wear bras that don’t fit them properly (which is reportedly STILL holding at 80 percent; I know that I thought I was a DDD for years and I’m actually an H) yet it never seems to come up, just how many of us don’t want panties that fit as well as they should too.
Case in point, when I went for my latest waxing, I asked my waxer if a bump that I could feel right in the crease of one of my butt cheeks was an ingrown hair. She told me that it looked like a build-up of keratin from the elastic of my panties. She also said it happens often, especially if our panties are too tight or we sleep in them.
Welp, that is definitely a sign to keep sleeping naked (more on that later).
As far as knowing if your panties are too snug for your own good — if they leave marks; if they cause the skin around your hips to bulge out; if you’re getting wedgies often — you need to go up a size. For the sake of your bikini line and comfort, make sure that you do.
2. Exfoliate That Area
Ever since I’ve been going to either waxing or sugaring appointments, shaving is a thing of the past. However, my waxer (and when I go, sugar-er) tells me that I still need to exfoliate my bikini line after my appointment with her; then at least 3-4 times in between our next appointment. After the appointment, so that I can remove any tiny bits of wax that might be left behind that could potentially clog up my pores/hair follicles. In between appointments, in order to remove dead skin that could result in tiny bumps and ingrown hairs, if I’m not careful.
So, whether you are a shaver and need to do this in order to prep your skin for removing hair or you need to do it for the reasons I just said, make exfoliating your bikini line an absolute must. As far as what you should exfoliate with, a homemade sugar scrub like the ones YouTuber Whole Elise features in this video here should suit you just fine.
3. Attempt Some DIY Sugaring
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Speaking of sugaring, I’m actually a big fan of it (I just go to my waxer more because she’s more…accurate in removing all of the hair that I want to get rid of than my particular sugar-er is; plus, sugaring is oftentimes more expensive). Since the paste is made up of (usually) nothing other than sugar, lemon juice, and water, it contains no chemicals. It’s easier to make at home. And, since sugaring “sticks” to the hair and dead skin cells alone, it tends to be less painful than waxing (and leaves less skin irritation). Finally, a real plus is, if you’re looking for a method that leads to permanent hair removal over time, sugaring is that one.
4. Never Shave Against the Grain
Back in my shaving days, no matter how much I heard that I wasn’t supposed to cut against the grain of how my hair naturally grew, I stayed being hard-headed because I liked how close the shave was whenever I did it that way. When it comes to my legs (because I still shave those), ingrown hairs have never been an issue — oh, but when it comes to my bikini line? Yeah, that was a hot ass mess.
So, even if you know this rule already, because it is one of the greatest causes of razor-related mayhem, it really is a good idea to remember the cut in the direction that your hair actually grows. Also, as far as your razor itself goes, believe it or not, you are supposed to replace it with another one no less than every seven shaves. So yeah, the one that’s been holding on for dear life in your shower? I’ve got a really strong feeling that it’s beyond time to give that up — stat.
5. Use Deodorant After Shaving
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Hmm. Now here’s something that might be your “something new” for the day. Were you aware of the fact that deodorant can be an awesome addition to shaving your bikini line? How in the world does that work? Good question. The aluminum that’s in deodorant contains astringent, antibacterial, and anti-sweating properties. So, if you swipe some deodorant onto freshly-shaven skin, it can help to keep the bacteria from your razor and the irritation that your bikini line might experience down to a minimum.
6. Put Witch Hazel on Razor Burns or Razor Bumps
If there’s one thing that I think everyone should have at least two bottles of, it’s witch hazel. It’s cheap (you should be able to easily find a bottle for under five bucks). It’s easy to find (local drug and grocery stores carry it). And the skin benefits are totally off the charts! The properties in witch hazel are potent when it comes to reducing inflammation, soothing skin irritation, providing the top layers of your skin with antioxidants, and, thanks to the tannins that are in witch hazel, it can help to protect your skin from long-term surface-related damage too. All of this is why witch hazel is top-tier when it comes to using it as a skin astringent should you happen to notice any razor burns or razor bumps.
7. Soak in Some Apple Cider Vinegar Bathwater
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Okay, so there are powerful antimicrobial properties in apple cider vinegar that make it ideal if you’re looking for a way to bring relief to irritated skin or to restore the pH balance of your skin. This is why apple cider vinegar bath soaks are ideal if you’re fighting a yeast infection and why it’s also ideal if you want to speed up the healing process of razor burns or bumps that are around your bikini line. As a bonus, apple cider vinegar serves as a pretty effective exfoliant that’s able to remove the dead skin that may be clogging up your hair follicles; this too can also keep razor bumps from forming.
All you need to do is fill up your bath with really warm (but not super-hot) water. Pour in two cups of apple cider vinegar and soak for 20-30 minutes. A word of caution, though — if you’re tempted to dab some onto a cotton ball and apply it directly to your skin, words cannot express the kind of stinging that you’re in for. Moral of the story: apple cider vinegar should ALWAYS be diluted before applying it.
8. Try Silicone Gel Sheets on Other Scars
If you’re not familiar with what a silicone gel sheet is, probably the best way to explain it is it’s an adhesive, made out of silicone, that you can apply directly to any scars that you have. Over time, the silicone will remove much of the irritation that’s associated with the scar as well as soften its appearance.
The cool thing about this option is silicone gel sheets are pretty easy to find. Two examples are the ones that Walgreens sells here and Walmart sells here.
9. Add Onion Extract Gel to Keloid Scars
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Something else that has been getting a lot of thumbs up lately, as far as scars are concerned, is onion extract gel. From what I’ve read and researched, the properties in onions help to kill bacteria, reduce inflammation and even lighten dark marks over time. All of this is why some experts say that it’s an effectively all-natural way to treat keloid scars if you’ve got any around your bikini line region.
For the record, it won’t happen overnight (some keloids can take years to fully heal, if they ever do at all) but it is something to keep in mind if you’d prefer to take a holistic approach to them.
10. Apply a Combo of Shea Butter and Tea Tree Oil Every Night
Whether you’re looking to heal razor bumps, even out the skin tone of your bikini line, or just keep that part of your body smooth and youthful-looking, I can personally vouch for the fact that a mixture of shea butter and tea tree oil will get you what you need.
The fatty acids, vitamins A, E, and F, antioxidants, and emollient (moisturizers that deeply hydrate your skin) properties of shea butter are great at soothing your skin as well as healing it and improving the appearance of your bikini line’s complexion.
As far as tea tree oil goes, the properties in it help to soothe inflammation (it’s pretty much an overnight solution for reducing the appearance of zits), kill bacteria, and help to heal dry skin and eczema-related symptoms.
I tend to mix a half teaspoon of shea butter with 1-2 drops of tea tree oil (a little goes a long way) and rub it on my bikini line. It’s been keeping it looking amazing ever since.
11. Get a Professional Vajacial
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Even with all of the at-home tips that I provided, I ain’t gonna lie to you — there is nothing like having a professional tend to your lady parts and this includes treating it to a facial (which is commonly called a “vajacial”) about once a season.
Typically what happens with a vajacial is an esthetician will apply a cleanser that’s specifically made for that area of your body. Then they will deeply exfoliate, remove any ingrown hairs, apply a mask that will help to tighten up the pores, and do a treatment that will help to even out your skin tone. Sometimes, they may recommend a chemical peel too.
My two cents? Take a picture of “her” before a vajacial and then take another one after it’s been done. When I tell you that it’s damn near like a day and night difference? I am absolutely NOT exaggerating.
12. Sleep Naked
We touched on this earlier but just because repetition can always be beneficial for memory’s sake — please sleep naked. Not only will your nether regions be thankful for a break from the underwear that you have on for hours on end, but there are also a bunch of other health-related benefits that come from doing it too including a regulation of hormones, a stabilization of body temperature, and a reduction of stress.
Do all of this and you’ll be well on your way to a fabulous bikini line — whatever you, umm, want/need it for. #wink
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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