

Now, Here's How To Have A "Sexy Marriage"
I got my start as an entertainment writer. Let me tell you, if you're someone who's super caught up in celebrity culture, do not get into the celebrity business—in any realm. You will learn quick, fast, and in a hurry that many celebs can be a real trip in ways that you would never imagine (girl…girl). If you add to that gig, my current role as a marriage life coach, I'm really not keen on speaking super confidently about people I don't personally know; especially not ones who are famous. I don't care what their IG posts look like or what some article said—unless you know them…you don't.
What I will say is sometimes, if you pay really close attention, what you can feel is a vibe. And y'all, when I watched Barack and Michelle Obama at the inauguration for Joe Biden and Kamala Harris, I won't lie—one of the first things I thought was, "Now that's a couple that seems to have a sexy marriage." Again, I don't know them yet their energy just seemed to exude excitement (sexy), appeal (sexy), and that they probably, let's say really enjoy spending quality time together (you feel me?).
That's what we're going to explore today—how to have a sexy marriage. Because, when two people make the decision to cultivate a covenant and spend the rest of their lives together, let's be real—yes, the union should be rooted in things like love, respect, and honesty, but y'all, it should be one that is also super sexy—hot, inviting, mature, seductive and sensuous—too.
1. Make Your Bedroom a Sacred Space
My married friends know that I have a personal rule when it comes to their bedroom—I try my hardest to never go into it. It's not that I've been asked not to (by anyone, ever). It's just that, I feel like if there's one place where a couple should feel is totally theirs, the bedroom would be it. And since I totally agree with interior decorators who say that bedrooms are only for sex and sleep—why do I need to be in their boudoir just casually chopping it up or laying across where folks "engage" when there are plenty of other rooms in the house?
Whenever I do my counseling sessions with engaged or married couples, I share this point. Even when it comes to your kids, why do they need to be all up in that area all of the time? If you treat your bedroom as a sacred and sexy space, one that is just for the two of you to share, it will be easier to have that kind of attitude and energy whenever you walk into it.
See, the problem is, a lot of folks don't feel sexy in their bedroom much because it's also an entertainment room, the children's playpen, and a mini-office. Try and switch that up by only sleeping and sexing in there—then decorate your space in a way that conveys that point. I'm pretty sure your sexual desire will go up a few notches once you do.
2. Refuse to Separate Your Sexuality from Your Spirituality
Something that I personally think makes sex so powerful is it involves every part of you—mind, body and spirit. On the spiritual tip, that's why I've written articles on the site like "7 Signs You're Spiritually Compatible With Someone" and "Bible Verses That Remind Married Couples To Explore Their Erotic Sides"—they're both reminders that the more spiritually connected you feel with your partner, the better the sex will be. Pretty much, automatically.
Back when we published the article, "Ashley Graham & Her Husband Say Prayer Is The Ultimate Form Of Foreplay", some people made fun of it. Me? I was totally down because I am someone who believes that marriage is a spiritual union and since I also believe that a Higher Power plays a role in the relationship and since the Bible shouts out sex quite a bit (Genesis 2:24-25, Proverbs 5, I Corinthians 7:5 and all of the Song of Solomon, for starters), why wouldn't it be smart to incorporate sexuality and spirituality? If that's in the form of "thank you for what we are about to partake of", so be it. If it's spending time in nature with your partner, so be it. If it's coming up with your own rituals, so be it.
Sometimes sex is treated so casually and flippantly that folks struggle with seeing copulation as a spiritual act. Ask married folks who have a fulfilling sex life and I'm willing to bet good money that they absolutely do. Sex can be so powerful that it transcends the physical. Can I get an "amen"? Exactly.
3. Cultivate a “Sexy” Morning Routine
I already know. Some of y'all are like, "Girl, please. I'm good to get out of bed and get to work on time without adding something extra on my plate." I hear you, but setting your alarm 30 minutes earlier, at least three times a week, can make it easier to engage in pillow talk, devotional time, orgasmic meditation, a quickie or even a shower together. And I don't know ANYONE who doesn't have a better day when it doesn't start off with some form of intimacy. Don't knock it until you've tried it, chile.
4. Give Each Other Random Sex Love Language Presents
It's pretty common for couples (especially wives) to say that after a couple of years of marriage, they don't feel "wooed" anymore. You know what's really a trip about that? Many spouses never really make a point to sexually woo their partner at all. While some are great at foreplay (and praise the Almighty for that!), the art of seducing their boo, well before it's time to get it on and in, tends to be a rarity. One way to make yourself exceptional in this case is to randomly send your partner sex gifts/tokens in their own love language. It doesn't have to be anything expensive or super extravagant. It's just a way of letting your partner know that they still turn you on and oftentimes, you're thinking about just how much.
For instance, if their love language is words of affirmation, maybe it's a blank card with all of the things that you find sexy about them being written inside. If it's quality time, plan a sex date. If you check out the article, "Are You Ready To Apply Your Love Language To Your Sex Life?", hopefully it can provide you with some additional clarity and inspiration. The best lovers can entice their partner, well before they step foot into any bedroom. That's not an opinion. That's a straight up fact.
5. Have Annual Couple Photos (Professionally) Taken
Not too long ago, I was looking at some pictures that a Black photographer took of a Black couple. Whew.Black love? There is absolutely nothing like it. Anyway, what tripped me out is the man and woman were a rich velvety chocolate complexion and while they were fully clothed, the way that they looked at each other was intense AF which made the photos really sexy.
Sadly, some couples don't have any formal pictures other than the ones that they took on their wedding day. Being intentional about having some professional shots taken, on an annual basis if you can, it can help to document your love journey. And, if you blow a few of 'em up and display them, they can remind you of why you and yours fit together so well. And how can you not be turned on by that?
6. Dress Up and Go Out Sometimes
When's the last time that you and your man dressed up for a date? I don't mean that you put on some business casual attire for some random work event where your partner was your plus one. I mean dressing up to the nines and having a date that consists of next-level romance? Something that can cause a lot of sex lives to suffer is the lack of excitement and anticipation. One way to build that back up is to dress up and go out sometimes. I mean, really dress up. Sexy undergarments. Garter belts. Expensive heels. Your very best freakum dress. Him in that suit.
Years ago, I interviewed some men about what really turns them on. Something that many of them agreed on was they like the layers of us—even when it comes to an outfit. Being able to be totally turned on by something we have on and then fantasize about what we look like after each piece is removed was extremely hot to them. At the same token, us being out with our man when he's in a tailored suit, with a manicured beard, fresh haircut and he's talking seductively to us while we're having a candlelit meal or slow dragging on a dance floor? How can that not be sexy? Stop playin'.
7. Create (and Grow) a Sex Drawer
I'm pretty sure that one of those nightstands in your bedroom is full of nothing but junk. Let this be the year when you throw all of those old rollers and random paper clips out so that you can make room for a full-on sex drawer. These are dope because they make having spontaneous sex (which is also a way to make your marriage sexier) easier. And just what should go in said drawer? Flavored condoms (for oral sex). Some throat spray (also for oral sex; click on a popular brand here). Lubrication. Sex toys. Fragrance-free baby wipes (if you wanna do a quick clean-up). A few water bottles (sometimes our breath is a little tart, simply because our mouth is a little dry). Some breath mints. A blindfold and some wrist ties (and/or handcuffs). Massage oil (check out "Blow Your Man's Mind By Giving Him This Tantalizing Massage"). A sweet sex condiment like maybe a small jar of honey (did you know that honey never expires?) or chocolate syrup. And anything else that your imagination can come up with (that will fit in there). Then all you've got to do is reach over, pull something out and you're all set.
8. Foreplay Flirt
It takes men five minutes (on average) to climax? For us, it's around 20. You know what that means—the longer the foreplay, the greater the chance is to have an orgasm and to have an intense one, once it happens. However, the key to having a sexy marriage isn't just about participating in foreplay a few minutes before sex goes down. Flirting around with it is an art form too. Sext your partner in the middle of the day. Drop little random notes with inside jokes in them. Wear your partner's favorite color or scent. Go commando sometimes on dates. Send them a sexy photo. You know…flirt. And since it's your man, take it up a notch on how risqué you get with the flirting. My favorite OG couples can still get a hearty "eww" outta me because they are gonna pinch each other's butts and make sexual gestures whether I'm in their presence or not. There is something that is really sweet about that. Nasty (in the best way possible) too.
9. Cook Aphrodisiacs-Only Meals Together
Cooking at home on the regular is not only healthier and more cost-effective, it can do wonders for your relationship too. Cooking together gives you and your man time to get some quality time in. It helps to de-stress the both of you as you cultivate some special memories. And, depending on what you decide to prepare, the atmosphere that you set—along with what you choose to have on while you cook your meal—it can definitely make the experience pretty damn erotic too.
For example, how about dressing up in some lingerie (you) and silk boxers (him) and eating an aphrodisiacs-only meal? Or, you can make dessert the aphrodisiac focus by maybe cooking up some chocolate fondue, baking some pomegranate tarts or making a cheesecake with fig slices on top? You serve that with the right libido-boosting warm drink and how could cooking not be a sexy delight?
10. Toast Each Other with Body Shots Every Once in a While
In a few articles, I have shouted out the importance of couples toasting each other. I dig a good toast—not just because it's an opportunity to drink a little alcohol (wink) but because it can be an "official" way to salute your partner and publicly declare what you appreciate about them. That said, if you want to take things up a notch sexually, swap out the champagne flutes for shot glasses. State something that turns you on about your hubby. Then pull out some Patrón (or whatever your favorite kind of tequila is), slice up some limes, let him pour a little salt on whatever erogenous zone he chooses (so long as it's not his genitalia; that could sting!) and then you lick off the salt, take the alcohol shot and take the lime slice from his mouth. Make it an erotic game by seeing who can come up with the most affirmations while also being able to consume the most shots without getting too woozy. Anyone who knows about how Patrón works can vouch for the fact that you're in for a pretty wild night if you keep it up!
11. Be Open to Taking Sexual Risks
Hey, no risk, no reward. Some of us struggle with the idea of taking a risk, even in the bedroom, because what immediately comes to mind are words like "danger" or "injury". Yet remember, you're not with some random dude off of the street—this is the man who you love and who wants to enjoy pleasing you and being pleased by you. So yeah, talk about your fantasies, make a sex video sometimes, do "that thing" you've always wondered about but have always been too shy to try. Taking risks can oftentimes boost one's confidence (including sexual confidence) and the more confident you are, the better sex always is. And a healthy sex life plays a huge role in a healthy marriage.
12. Don’t Forget About Your Sex Jar
I remember when I first got introduced to the concept of a sex jar. I saw a picture of one on Pinterest and immediately, I was like, "Now, that is the business!" If you've never heard of one before, the long short of it is, for every time you and your partner have sex, you put money into a jar. After six months to a year, you then decide to spend it on something that is specifically for you and yours like a romantic vacation, a night at a hotel or a really high-end date—something along those lines (for more info, check out "5 Reasons Why Every Married Couple Needs A Sex Jar").
One of my favorite things about the sex jars is what you can do with your earnings, really does depend on—you know what it depends on. Investing in your own sex jar is a cool way to hold you and your partner sexually accountable. Wanna find more money to hang out? Get into that bedroom, drop a couple of dollars each time and watch your dreams come true. The dream of spending more time together and, hopefully, the dream of doing even more to make that marriage of yours…even sexier.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
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At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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