
5 Signs It's Time To End Your Friends With Benefits Relationship

Maybe it started off as just a friendship and, from there, sex got involved. Perhaps sex was the starting point and a friendship was built. There may have not even been sex involved at all. Maybe there was a friendship with sexual or emotional tension so thick that it could cut through ice.
Friends with benefit situations are extremely hard to escape from with both parties being completely unscathed. At some point or another, one of those two people are going to get their feelings hurt. If your friends with benefits situation has been holding on by a thread, it may just be time to cut him and yourself loose before things become even more complicated.
Here are 5 of the most common signs that it's time let the comforts of your Netflix and chill FWB go.
1.The Respect Is Gone
No relationship can be successful without respect. If you find yourself constantly trying to leverage with him to give you the bare minimum amount of respect you deserve, you no longer feel fulfilled in your friendship, or your closest girlfriends have pointed out on a number of occasions of how disrespectful he is towards you, the respect is definitely gone.
There is no point in sticking around trying to convince him why he should respect you. You know how you deserve to be treated and it's probably how you have continued to treat him regardless of his recent disrespectful streak.
The best way to gain your respect back is by showing him how much you respect yourself and gracefully bowing out. Perhaps in the future, a friendship can continue, but staying to try to convince someone you are worth respect is counterproductive to gaining the respect you deserve.
2.He's Moved On
Eventually, you both knew one or both of you would meet someone and eventually get into serious relationships. Maybe deep down inside, you hoped that special someone would be you, but things didn't exactly go that way. He might have sprung it on you out of nowhere or your investigation skills may have come into play and you figured it out on your own. Regardless of how you found out, you know now that you are no longer his number one.
I remember a situationship I was in, where I told the guy I was seeing, the moment I was no longer the one he wanted to share his memories with was the moment I would no longer be interested in carrying on the type of friendship I had with him. I knew my limits. I knew what I was comfortable with and I have never been comfortable not being the only one. As a woman, as hard as it can be to see the person you've been sharing your time, emotions, and possibly even body with has chosen someone else other than you, trying to convince him to stay, or worse, competing with another woman always ends badly.
If he wanted to be with you, he would have made that clear, and choosing to be with another woman says the exact opposite. Remember the beautiful memories you created together but don't stay in that place of regret or trying to fight for something that was never yours to begin with.
3.It's No Longer Fun
When you first became friends, things were fun! You saw each other when you wanted to, every moment with him was intense. It didn't matter what you were doing together, you knew you were going to have an amazing time. If you find yourself questioning why are you even still dealing with him, if he's not treating you how he did in the beginning or even middle, or if he seems uninterested in carrying on the friendship - why stress yourself out trying to make it work?
As a friend, it's always a good idea to find out if everything in his life is going okay. It could be stress or a slew of other problems bothering him, but if you feel it in your heart of hearts that it's something deeper and directly related to him no longer being interested in your friendship, bowing out may be the best bet, especially if he's man enough to be upfront with you.
4.You're In Too Deep
The slightest disagreement with him sends your emotions overboard. You find yourself checking all of his social media accounts to see what other women he's checking for or who is checking for him. The last time at his house, it took everything in you not to use his thumb to unlock his phone while he was sleeping. You ask him about other women, he laughs it off. You tell him how you've been feeling lately, he laughs that off as well
The mere thought of him no longer being in your life is enough to drive you to tears. The reality of friends with benefits type situations is that there is absolutely no commitment and that is both what attracts people and is usually the cause of their demise as well.
If it's clear his feelings are nowhere as deep as yours and you are driving yourself crazy trying to figure out why not, it's time to move on. You can't force a person to love you or share the feelings you do. You can't sex someone, feed someone, friend someone, or love someone into loving you. As harsh as it sounds, and as much as fuckboys say it, you knew what you signed up for. You can't get mad at him for not gaining the feelings that you did. In this case, it's best to let it go and realize that a friends with benefits situation is not something that you are truly seeking in a man. You want a relationship and that is fine, it just wont be with this guy at this time.
5.He Wants More And You Don't
Maybe your friendship is based on him being the shoulder you cry on. He's your stability. He is the guy you can call at 2 a.m. to come fix your tire, but he's not boyfriend, zaddy, or husband material. Maybe your physical relationship is amazing, but you can't bring him to meet the parents nor would you ever want to. You know all the reasons why he will never be the man for you, but you like how things are going and he does too, right? Wrong!
You probably knew from the beginning that his feelings were deeper than yours, or perhaps lately he's been way more emotional than usual and he's not letting up on calling you his "girl" no matter how many times you've asked him not to. Just like women, men can catch feelings just as easily and fall just as hard. If you know that you would never want to be in a relationship with him, but he wont let up on the subject you have to end the benefits of the friendship, understand that means no more calling him with your emergencies in the middle of the night, no more sex, no more doing all of the relationship things that have aided in making him fall for you. To continue with the benefits aspect is not only confusing, it's cruel.
If you know you have no intentions in being with this man, stop making him believe he has a chance with you and torturing him even more. Moving on from the situation may be difficult because he has been your saving grace in more than a few occasions but you know it's only hurting him the more you continue with your friendship.
At the end of the day, friends with benefit situations can be doable for people that are ready and willing to handle the highs and the lows that can definitely come with sharing your heart, bed, or food with no strings. Yes, food too! Ya'll know a man can get attached once he's tasted your grandma's famous macaroni and cheese recipe, greens, and hot water cornbread. I digress. It's better to cut ties than to draw out the inevitable and create a blood bath of emotions.
Let it go now and save the friendship, or continue to hold on to a dead situation that can result in the end of a once beautiful friendship.
Love and light.
Featured image via Giphy
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Ashley Renee is a soul food enthusiast, sometimes vegetarian, writer and spoken word poet, who doesn't trust boxed macaroni or cats. keep up with her @ashleyreneepoet on Twitter & Instagram.
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Sterling K. Brown & Ryan Michelle Bathe Relationship Timeline
Sterling K. Brown and Ryan Michelle Bathe are one of our favorite Hollywood couples. We can't get over their adorable moments together on the red carpet and on social media. While they're both from St. Louis, they didn't meet until college, which they both attended Stanford. And the rest is as they say, history. Read below as we dive into their decades-long relationship.
Mid to Late1990s: Sterling K. Brown & Ryan Michelle Bathe Meet
Sterling and Ryan met as freshmen at Stanford University. "We were in the same dorm freshman year...that's kind of how we met," Ryan said in an interview with ET. "I was mesmerized," she said after watching him audition for the school play, Joe Turner's Come and Gone. Sterling revealed that The First Wives Club star was dating someone else, so they started off as friends.
"She got cast in the play as well, and we would ride bikes to rehearsal, and we would just talk. We found out that we were both from St. Louis. We didn't know that we were both from St. Louis, like, our parents went to rival high schools. We were born in the same hospital. Like, we were friends," he said.
The first few years of their relationship involved many breakups and makeups. However, they ended up graduating and attended NYU's Tisch Grad Acting Program together.
Early 2000s: Sterling K. Brown Tells Ryan Michelle Bathe She's 'The Love Of My Life'
The Paradise star opened up about telling Ryan that she was the one. "We broke up for three and a half years before we came back into each other's lives," he said. "She was on the treadmill working out, and I had this epiphany, 'I have to go tell this woman she's the love of my life.'"
"I go to her apartment, I tell her, and she's like, 'Well, I'm working out right now,' and I was like, 'No, I can see that—I'll just talk to you while you're on the treadmill,' and she's like, 'Well, I feel like going outside. So I'm gonna go on a run,'" he continued. "So I'm like dressed [in a suit], and she starts running through Koreatown, and I start running along with her. Brother had to work, but it was well worthwhile."
2006: Sterling K. Brown & Ryan Michelle Bathe Tie The Knot
The St. Louis natives eloped in 2006 and a year later held a larger ceremony. According to the bride, the best part of their wedding was the food. "The best thing about it was the food," she told ET.
"Can I just say, sometimes you go to weddings, and you get the winner-winner chicken dinner and you're like, 'I pay. OK, it's fine.' But I wanted people to remember their experience -- their culinary experience. So I was happy about that. The food was good."
2011: Sterling K. Brown & Ryan Michelle Bathe Welcome Their First Child
In 2011, Sterling and The Endgame actress welcomed their first son, Andrew. In a 2017 tweet, Sterling revealed they had a home birth. "An unexpected home delivery is something my wife and I went through ourselves with our first born, so this was round 2 for me!" he wrote while referring to a scene involving his character Randall, in This Is Us.
2012: Sterling K. Brown & Ryan Michelle Bathe Appear On-screen Together
A year later, the couple acted together on the Lifetime series Army Wives.
2015: Sterling K. Brown & Ryan Michelle Bathe Welcome Their Second Child
In 2015, Sterling and Ryan welcomed another son, Amaré. Sterling shared an Instagram post about their latest addition to the family. "1st post. 2nd child. All good! #imoninstagram," the Atlas star wrote.
2016: Ryan Michelle Bathe Joins Sterling K. Brown On 'This Is Us'
Ryan guest appears on her hubby's show, This Is Us.
Sterling K. Brown Reveals Ryan Michelle Bathe's Mother Didn't Like Him At First
During their sit-down interview for the Black Love series, Sterling revealed that Ryan's mother wasn't a fan of him, which caused friction in their relationship.
2024: Sterling K. Brown & Ryan Michelle Bathe Explain How Jennifer Lopez Once Broke Them Up
While visiting The Jennifer Hudson Show, Sterling and Ryan share their hilarious Jennifer Lopez break-up story. "We had just gone out, we were living in New York City, we were in grad school, and we had gone to see a Broadway play and we came back to my place and my roommate was playing the ["Love Don't Cost A Thing"] video on MTV," Sterling said.
"Now I'm a fan of Jennifer Lopez's dancing, and I was watching the video and I knew my young...21, 22-year-old girlfriend was looking at me watch the video. And I know I'm not supposed to have a reaction. In trying NOT to have a reaction, what had happened was, my eyes began to water."
Ryan jumped in, "Otherwise known as, TEARS! I turn around and my boyfriend is weeping, tears like big fat [tears]. And I'm looking and she's just a shakin' and a shimming, and he's just crying. I said 'Oh no, I got to go.' "
2024: Sterling K. Brown & Ryan Michelle Bathe Launch Their Podcast, We Don't Always Agree
The couple launched their podcast, We Don't Always Agree, where they disclose more intimate details about their love story.
Feature image by Chelsea Lauren/Shutterstock