I've gotta hand it to them. While the Black streaming channel Fox Soul is relatively new, I've made the time to check out some of its content (we've got to support our own, y'all) and I dig where they are going with it. One show, in particular, that a lot of the xoTribe may enjoy is Out Loud with Claudia Jordan. She explores topics like how sex is for women over 40, what single mothers would do differently if they could, and why Black women creatives are so oftentimes overlooked (when pretty much every industry uses us as their muse. SMH).
Another show that I sometimes catch on there is called On The 7 with Dr. Sean. One episode I watched, in its entirety, featured actor Isaiah Washington. Because I continue to be baffled by him going over to the Republican party, and because I agree with the wisdom of Dr. Sean when he said at the beginning of the episode that, "We live in a culture where people dim you because of your conclusions, but they don't understand, sufficiently, your reasons," I decided to hear Brother Washington out. I still don't get it. I really don't. But he did say something that helps to set the stage for where I'm going with this piece. When Dr. Sean asked him if he would rather be respected or liked, Isaiah took a long pause and said, "Both." That threw me. There is always such a, shall I say, "strong energy" about him that led me to believe that being liked wasn't actually a relevant matter to him. But as I clicked off of that episode and presented that very same question to myself, I've gotta say, being respected won out by a landslide. I'll explain why.
What Does It Mean When Someone Likes You?
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Let me just say, off the rip, that there is nothing wrong with wanting to be liked. Ideally, when interacting with individuals, Isaiah is correct in the sense that it would be awesome if they liked and respected you. But that wasn't what was asked. The question that was posed to him was, if he had to choose between like and respect, which would it be? And yeah, that isn't what I think needs to be our top priority. Let me tell it, part of the reason there isso much drama, both online and off, is because there is way too much time, effort and energy either being put into being liked or getting all in a tizzy if someone isn't liked that much. Why do we care? Why do we really care?
It's just a theory, but I'm gonna put it out into cyberspace. Feel free to share your thoughts about it. There are plenty of articles that point to the fact the social media is "feeding the monster" when it comes to making individuals more narcissistic. You can check out ones like "Excessive posting of photos on social media is associated with increase in narcissism", "Narcissism and Social Media: Should We Be Afraid?" and "Social Media Has Created a Generation of Self-Obsessed Narcissists" and see that it's a topic that shouldn't be ignored. And since narcissism is a word that is used a lot these days, let's quickly review what some of the traits are, according to an article featured on PsychCentral's website:
- Has a grandiose sense of self-importance.
- Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.
- Believes that he or she is "special" and unique and can only be understood by, or should associate with, other special or high-status people (or institutions).
- Requires excessive admiration.
- Has a very strong sense of entitlement.
- Is exploitative of others.
- Lacks empathy.
- Is often envious of others or believes that others are envious of him or her.
- Regularly shows arrogant, haughty behaviors or attitudes.
Hmph. Now tell me that, whenever you log on to any of your socials, after five minutes, you don't see some, most, or even all of these things displayed. People are constantly posting their thoughts, views and insights (almost to the point where I'm wondering what else they do during the day) and when someone likes what they say, it's all good. Oh, but let someone provide a different perspective or even totally disagree and now they need to be canceled or silenced. Know what that is indicative of? Pure narcissism. If you can only interact with people who agree with you or praise you or you can't exchange thoughts without poppin' off and clappin' back, not only are you putting yourself on a pedestal, you are also significantly stunting your growth as an individual. It's like what one of my favorite quotes says—"If you only see things through a keyhole, everything will be keyhole-shaped to you." Not only that, but your narcissistic tendencies will, whether you realize it or not, constantly drive you to want to be liked; quite possibly, above anything else.
And here's the interesting thing about the word "like"—when you like something (or someone), it means "take pleasure in; find agreeable or congenial" them. Pleasure is enjoyment. Finding something agreeable means you find it to be conformable. Congenial means "suited or adapted in spirit, feeling, temper, etc.; compatible." Know two things that all of these definitions have in common? One is that wanting someone to like you has little to do with anything but you. You want them to take pleasure in you, to conform to you, and to be suited to you. Two, all of this points to feelings and feelings are both fleeting and fickle.
Don't believe me? Think about some of the celebrities that you "liked" two years ago that you don't anymore. Or, a little closer to home, think about some of the friends that you once liked that you know longer do. To spend a lot of time, effort, and energy wanting people to like you is to spend a lot of time, effort, and energy on investing in folks' ever-changing emotions and, at the end of the day, your ego as well. That can have distracted, uncomfortable and to a large degree, unstable and unproductive as well.
My most genuine, comfortable and honestly, easy relationships have been with people who I don't have to get to try to like me. At the same time, I don't have to try and like them. Know what else? There are some things that we find agreeable and there are some areas where we are compatible, but there are also some places where we couldn't be more different. It's those that actually make the relationship so valuable because we challenge each other, we influence each other to evolve, and that happens because we respect each other more than we like each other. What I mean by that is, we "esteem for or a sense of the worth or excellence of a person, a personal quality or ability" (which is one definition of respect) far more than we look for ways where we are alike or we find pleasure in each other. And so yes, a lot of blood, sweat, tears, and hard lessons have brought me to the conclusion that I would much rather have someone see my sense of worth than simply enjoy having me around. The first is lasting; the second is totally unpredictable. (Somebody in a dysfunctional relationship needed to hear that. Please never forget that point.) Hands down, I would rather be respected than liked—any day of the week.
Why You Should Prefer to Have Them Respect You Instead
If you're still not totally convinced that being respected is better than being liked, here's a story that just might sway you. I like to support independent films (especially Black ones) whenever I can. One that I recently re-watched isPlug Love. This time, it held a bit of a different meaning because one of the main characters is a huge Kobe Bryant fan. (Mercy, y'all. I'm pretty sure it will be quite some time before we hear his name and there isn't an "ouch" that reverberates somewhere in our spirit.) Anyway, the more the character bragged on Kobe, the more I thought back to what may have very well been his last podcast interview.
On January 8, 2020, ALL THE SMOKE podcast (with Matt Barnes and Stephen Jackson) featured an interview with Kobe Bryant. In the roughly 40-minute episode, a lot of ground was covered. One thing that stood out to me was Kobe's response to when he found out that some people don't like him. (He was a complex guy; some didn't). While some might find what he said to be flippant, I found it to be how folks act when they care more about being respected than being liked. He basically said, "OK…and who are you?" In other words, what do you bring to my personal world that should make me so concerned about whether you enjoy me or agree with me—or not? Being liked wasn't a big deal to him. Full stop.
On the flip side, though, unless someone is a flat-out hater—and yes, I do know that those kinds of folks exist…unfortunately—you'd be hard-pressed to find someone who didn't respect him, if not as a person, as an athlete. In his 41 short years on this planet, reading his Wikipedia page alone will exhaust you—"five NBA championships, was an 18-time All-Star, 15-time member of the All-NBA Team, 12-time member of the All-Defensive Team, was named the 2008 NBA Most Valuable Player (MVP), and was a two-time NBA Finals MVP winner". How can you not esteem this man's sense of value, commitment to excellence and his totally incomparable and, in some ways, supernatural abilities? All of what Kobe made happen was not the result of him sitting around and trying to figure out ways to be liked all of the time; they came from focusing on how to be his best person by his own standards. It came from doing what needed to be done in order for him to respect himself; it's that kind of mindset and drive that tends to cause others to respect you.
It's basically like what the Margaret Thatcher quote up top speaks of. Ask anyone who actually knew Kobe personally, and they'll tell you that his dedication to his craft was almost to the point of being obsessive. You didn't have to like or "get" why he was so into his gift; he did. And whatever it took to excel, he was going to make that happen. Compromise wasn't an option. We can clearly see the fruits of his labor. Yes, they deserve our utmost respect.
No compromise. Every day, I see examples of people who either prefer to be liked over being respected or they don't really know the differences between the two. I say that because in order for folks to "like them", they will compromise—if not outright sacrifice—their values, their ideals, their dreams…whatever it takes to keep folks agreeing with them or finding pleasure and satisfaction in them. And again, like Margaret Thatcher said, if you are going to put yourself in that position, there's a huge chance that you won't accomplish much. At least not anything that you can truly be proud of and at peace with.
So yeah, I'll take being respected over being liked any day. I think Kobe would agree with me, which puts me in some pretty good company. Bottom line, being liked is cool but if you've got to choose, go with respect instead. It's healthier. It's more beneficial. It lasts longer. Literally.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
How To Respect Someone's Path When It's Nothing Like Your Own
How To Stop Being A People-Pleaser & Start Doing You
Featured image by Giphy
- Women Need Love and Men Need Respect? | Psychology Today ›
- What is more important: to be liked or respected? - Quora ›
- Entrepreneurs Should be Respected, Not Loved - Both Sides of the ... ›
- Ask Jo: Is it better to be liked or respected? - Be Leaderly ›
- Is it Better to Be Liked or Respected at Work? | HuffPost ›
- Interview: Would You Rather Be Liked or Respected? ›
- Why the Most Successful Leaders Don't Care About Being Liked ... ›
- 42 Ways to Make People Like and Respect You - The Muse ›
- Why It's Better To Be Liked Than To Be Respected | Fortune ›
- Women business leaders need to be respected more than liked ... ›
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
GiphyQuestion: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
GiphyBefore we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
GiphyAs a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
GiphyNow that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
_____
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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