

11 Types Of Orgasms To Add To Your Must-Hit List
I remember my first orgasm like it was yesterday. Similar to how you never forget your first kiss, you always remember your first orgasm. It is cemented in your memory forever. My first orgasm was the most magical thing I’ve ever experienced. I literally saw the heavens open and heard angels singing from up above. Up until that point orgasms were like seeing a good Madea movie, I heard they existed but I ain’t never seen one. I couldn’t quite put my finger on the issue. I was having plenty of sex but the Big O I kept hearing so much about kept bypassing me.
It wasn’t until I learned about my body and what turned me on that I experienced my first orgasm; it was a clitoral orgasm. Penis alone rarely got the job done for me, I always needed some type of clitoral stimulation and according to research, I wasn’t alone. About 70% of women need clitoral stimulation to orgasm. The clitoris is composed of 8,000 nerve endings, which is about 2,000 more than the tip of the penis, plus it is the only organ in the human body designed purely for pleasure. So, it makes all the sense in the world that most women would need clitoral stimulation to orgasm. It’s how our bodies are designed.
But wait, there’s more! Did you know that in addition to clitoral, there are 11 different types of orgasms that women can experience? You could literally attempt to have a different type of orgasm every day for almost two weeks without repeating one. Some orgasms solely focus on the vagina while others allow you to feel pleasure in ways you never knew existed. Why limit yourself when you can taste all the colors of the orgasmic rainbow?
From clitoral orgasms to nipple orgasms and all the places in between, here are all the kinds of orgasms the female body is capable of.
1.G-spot orgasm:
G-spot orgasms are the most coveted orgasm of them all yet not always the easiest to experience. The G-spot is located about two to three inches inside the vagina and feels a little bit spongy. Pressing this spot gently and stroking it lightly is the best way to stimulate this area. When sexually aroused, the G-spot will fill with blood and swell up with fluid. Touching it in a way that feels good to you with fingers, your partner's penis (or strap), a dildo, or a vibrator can trigger what many women describe as deeply intense, that in most cases trigger squirting.
2.A-spot orgasm:
The Anterior Fornix Orgasm aka “second G-spot” is located above the cervix and is achieved by deep penetration. About four to five inches in the vagina is sensitive tissue near the inner front end of the vaginal tube. This area generally does not become too sensitive after orgasm so it can be continued to be stimulated.
3.U-spot orgasm:
This kind of female orgasm comes from stimulating a small area of sensitive erectile tissue located on either side of the urethral opening. It is in the small area between the urethra and the vagina. This spot can be stimulated with the tongue, fingers, or tip of the penis or dildo.
4.Nipple orgasm:
Did you know that most women can climax if their nipples are stimulated properly? Nipples are major erogenous zones; they're loaded with nerve endings and super-sensitive skin. When the nipples are stimulated, oxytocin is released, which causes the same vaginal contractions associated with orgasm. This brings more blood flow to the genitals and can trigger an orgasm.
5.Anal orgasm:
I know that most of us have our reservations when it comes to anal sex; but, if done properly, a butt orgasm can be just as powerful as a clitoral one. Because the anus and rectum are so close to the vagina and clitoris—and are connected by a thin stretch of tissue called the perineum—they share many of the same nerves and muscles, including the pelvic floor muscle. The pelvic floor muscle is highly sensitive for many women, and stimulating it can trigger a vaginal orgasm. All that’s needed is a lot of preparation and tons of lube!
6.Blended orgasm:
A blended orgasm is like ‘the best of both worlds.' It’s a climax that happens when more than one erogenous zone is being stimulated at the same time. G-spot penetration along with clitoral stimulation is one way to experience a blended orgasm, but it could also come from vaginal penetration along with clitoral, nipple, or anal stimulation.
7.Coregasm:
Coregasms are orgasms that are triggered by exercise. It isn’t one of the toe-curling, mind-blowing orgasms you read about in books either. Although this is something I’ve never experienced, a study from Indiana University found that 370 of 530 women surveyed had experienced orgasm or sexual pleasure while working out, usually from core-based exercises.
8.Sleep-gasm ("snore-gasm"):
The sheer power of the brain means that anyone can orgasm while they sleep. Orgasms happen in the brain, and the brain is quite active at night. In your sleep, your mind can freely explore your sexual fantasies without feeling rushed or judged. This can turn you on so much that you can end up having an orgasm without even touching yourself.
9.Cervical orgasm:
Also known as a “c-spot orgasm” involves nerve endings located in the cervix and around the uterus. Cervical orgasms are best achieved during deep vaginal penetration such as doggy-style. Cervical orgasms have been reported as very intense, full-body orgasms that begin in the cervix and spread through the entire abdomen or even the whole body.
10. Kissing orgasm:
According to the Kama Sutra, passionate kissing can spark an orgasm for both men and women. It states that a woman’s mouth mirrors her genitals, with the lips like the labia, the cupid’s bow like the clitoris, and the roof of the mouth like the G-spot. Our lips are also full of nerve endings, similar to the nipples and the clitoris. The roof of the mouth is said to be one of the most neglected erogenous zones, so by gently rubbing and flicking it with your tongue, it has the potential to stimulate an orgasm.
11. Multiple orgasms:
Not to be confused with blended orgasms, multiple orgasms are orgasms that happen one right after the other, with no prolonged stopping in between. These are more common in women and less common in men. Many people find multiple orgasms easier to achieve with a partner because they find it difficult to continue stimulation on their own after one orgasm.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Adene Sanchez/Getty Images
- My Orgasms Are Inconsistent, Why? - xoNecole: Women's Interest ... ›
- What Is Anorgasmia? What Should You Do If You Have It ... ›
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Mike Lawrie/Getty Images
Alzheimer's Awareness Month: What You Should Know About This Progressive Disease
Over 6 million Americans are currently living with Alzheimer's, and it is anticipated that by 2050, this number will almost double. With staggering rates of this disease impacting senior citizens and the families caring for them, the need to boost awareness around this neurological condition is greater now, more than ever.
November is Alzheimer's Awareness Month, which presents an opportunity to educate the public about Alzheimer's disease and increase understanding of its causes, symptoms, and impact on individuals and families with loved ones who have or could develop the condition in the future.
What Is Alzheimer’s Disease?
According to the CDC, Alzheimer's disease, the most prevalent form of dementia, is a progressive condition starting with mild memory loss and potentially advancing to an inability to engage in conversation and respond to the surroundings.
The disease impacts areas of the brain responsible for thought, memory, and language, significantly hindering a person's capacity to perform daily activities.
The exact cause of Alzheimer's is not fully understood, but it is believed to involve a combination of genetic, environmental, and lifestyle factors.
Warning Signs and Symptoms of Alzheimer’s
The warning signs of Alzheimer's disease can differ among individuals and typically emerge gradually. While Alzheimer's is not a normal aspect of aging, age is the best-known risk factor for Alzheimer’s disease. Memory problems commonly represent one of the initial indicators of Alzheimer's disease and related dementias, especially if they worsen over time.
In addition to this, Healthline notes that symptoms of Alzheimer’s disease may show up as one or more of the following:
- Alterations in mood, personality, or behavior.
- Disruption of daily life due to memory loss, like becoming disoriented in familiar surroundings or repeating questions.
- Difficulty in accomplishing routine tasks at home, work, or during leisure activities.
- Diminished or impaired judgment.
- Misplacement of items with an inability to retrace steps to locate them.
Who Does Alzheimer's Affect?
The prevalence of Alzheimer's in the United States is rapidly increasing, with an estimated 6.7 million among those aged 65 and older in 2023. Approximately 73% of individuals with Alzheimer's are aged 75 or older, and the overall rate for those aged 65 and older is 1 in 9 (10.7%), according to the Alzheimer's Association.
One out of every three seniors passes away with Alzheimer's or another form of dementia, surpassing the combined mortality of breast cancer and prostate cancer. Elderly Black Americans have approximately twice the likelihood of experiencing Alzheimer's or other forms of dementia compared to elderly white individuals.
Prevention and Support of Alzheimer's Disease
The exact cause of Alzheimer's disease remains unclear, and scientists believe it is likely influenced by multiple factors such as age and family history, but genetics do not determine one's fate or outcome.
There is no cure for Alzheimer's, and caring for a loved one with the disease can take a financial, mental, and emotional strain on the family as the disease progresses. Caregivers face daily challenges, adjusting to changing abilities and behaviors, and as the disease advances, more intensive care is often required.
As more research and awareness spreads around Alzheimer's, taking the proper measures to improve and manage brain cognition is essential. Adopting a healthy lifestyle, including regular physical activity, a nutritious diet, limited alcohol consumption, and not smoking, may lower the risk of developing Alzheimer's disease.
Raising awareness helps reduce the stigma associated with Alzheimer's and related dementias and can foster a more supportive and compassionate community for individuals affected by the disease.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Getty Images