Sooo…what have you been feeding your vagina lately? It might sound like a crazy question on the surface, but if it is indeed true that we are what we eat, this means that whatever we put into our mouths, our va-jay-jay is not exempt from receiving whatever is in it—good or bad.
I don't know what it is, but the older that I get, the more intentional I am about paying my vagina some much-needed attention. A part of the reason may be because a part of me wishes I had been more cautious about who I let enter into her back in the day and I want to pamper her for riding a lot of that "hindsight foolishness" out for so long. Also, it could be because those three grey pubic hairs that have popped up are reminders that everything ages; even vulvas. Plus, I'm learning to love on every part of me, from head to toe, unconditionally so (which is what a stunning YouTuber by the name of Salkis Re reminded me to do when she popped up in my suggestion feed recently).
Anyway, in the effort to give the gateway to my womb the love, in the form of nutrition, that it deserves, I've been switching up my diet a bit by feeding my body with foods that directly benefit my vagina. There are actual foods that do it? Yep. And I'll tell you what, sis. Ever since I've been consuming them, I can tell the difference too. Real talk.
1. Dark Leafy Greens
If there's a vegetable that all of us need to consume on a daily basis, it's dark leafy greens. They all have lots of antioxidants in them. Kale specifically is loaded with vitamins A, E, and K, and beta-carotene (a type of antioxidant). Collards are a powerful source of calcium, folate, and vitamins A and C. Spinach has vitamins A, K, and manganese. Turnip greens have calcium, manganese, folate, and vitamins A and C in them. Arugula and Romaine lettuce are full of vitamins A and K too. All of these greens help to keep you regular, support bone health, reduce stress, and boost digestive enzymes and your immune system.
The great thing about dark leafy greens as it relates to your vagina is the fact that they help to purify your blood, increase your blood's circulation (including to your vaginal region), they are able to relieve vaginal dryness due to their ability to sexually stimulate (via the increase in your blood's circulation) you too.
2. Squash
A kind of food that definitely does your body good is squash. Not only is it loaded with vitamins A, B6, and C along with folate, fiber, riboflavin, iron, magnesium, phosphorus, and potassium, it's a vegetable that is proven to aid in the management of diabetes, while keeping your eyes and lungs healthy and, even preventing anemia.
Another awesome thing about squash is it's got a lot of zinc in it. If you're prone to having recurring bacterial vaginosis or yeast infections, zinc can help to keep both of those at bay. There are also studies to support the fact that there is a direct link to low libidos and zinc deficiency. Just one more reason to have some squash this evening, right?
3. Kombucha
In order for our bodies to get the probiotics that we need so that our digestive system remains healthy, it helps to eat fermented foods. Just what is a fermented food exactly? It's a natural process that transpires when foods that contain sugar and starch are converted into alcohol or acids so that they can act as a natural preservative. Anyway, when your body has probiotics in it, it will lead to a stronger immune system, less anxiety, a healthier heart, less weight around your midsection, and less calorie intake.
Your vagina will love a fermented food—well, drink—like kombucha (it's pretty much a fermented sweet tea) because it will keep yeast from overtaking your vagina, maintain your vagina's natural flora and make you less susceptible to urinary tract and bacterial infections. Kombucha will also help to keep your vagina smelling good and tasting less acidic too.
4. Bell Peppers
If you like to cook with bell peppers, whether you realize it or not, you're doing wonders for your health. Bell peppers have a good amount of vitamins A, B6, C, E, and K, as well as potassium, copper, fiber, and folate. Something else that bell peppers have in them is carotenoids which fight off eye disease and various kinds of cancer. Bell peppers also contain nutrients that properly maintain cognitive abilities, fight signs of aging, and improve respiratory and digestive health, thanks to the phosphorus that is in them, they are also the kind of veggies that ensure proper blood flow (including to your nether regions).
Something else that's cool about bell peppers is the amount of C that's in them can help to fight and prevent future bacterial vaginosis attacks. And, the vitamin E that's in them, will boost your libido in the process.
5. Nuts
Almonds are high in calcium, magnesium, and vitamin E. Cashews are rich in iron and oleic acid (a fatty acid that is great for your skin, fights infections, and burns fat; olive oil contains a ton of it). Hazelnuts also have oleic acid in them, along with vitamins B and E, magnesium, and calcium. Peanuts are loaded with folate and vitamin E. Walnuts contain omega-3 fats, antioxidants, and phytosterols (a plant sterol that regulates your body's cholesterol levels). So yeah, whether you eat a handful of one of these or a combo, you're in for a pretty beneficial snack.
On the sex tip, nuts do your body good because they are considered to be healthy fats that will regulate your cholesterol levels. When your cholesterol is in good shape, your hormones (including your sex hormones) are stabilized. That results in a healthy mucosal lining throughout your body to fight off infections (including vagina infections) and a healthy sex drive as well.
6. Celery
Considering that celery is made up of 95 percent water, it's kind of a trip how beneficial it is. It's got antioxidant and anti-inflammatory properties that support digestion. It also has vitamins A, B, K, folate, magnesium, and potassium in it. Some other things that are cool about celery are it treats high blood pressure and it's a muscle relaxant. Celery also aids in weight loss, relieves bloating, and can reduce the risk of contracting a urinary tract infection.
When it comes to your vagina, celery also has a lot of vitamin C, beta carotene, and flavonoids in it; this is good because they all help your vagina to maintain a healthy pH balance. As a bonus, celery can remove the bitter taste that your vaginal fluids may have.
7. Guava Fruit
Guava fruit is a fruit that's in season from November to April. It's got vitamin C, potassium, fiber, and antioxidants in it; all of these things work together to lower your blood sugar levels, prevent fine lines and wrinkles, fight and prevent cancer cells, give you consistent bowel movements, and even reduce the intensity of menstrual cramps.
Vaginally, for years, Indian women have boiled guava leaves and used them as a wash to treat vaginal infections. Drinking the "tea" that the boiled leaves create can also get rid of any unpleasant vaginal odor you may have. And, thanks to the C that's in it, guava fruit can keep your sexual appetite strong.
8. Salmon
I don't know about you, but salmon makes me pretty happy and I really like that it's as good for me as it is to me. The omega-3 acids in it will decrease inflammation and reduce the risk of cancer. Because of how much protein that's in salmon, it helps to protect your bones and maintain muscle mass. If you don't feel like taking a B-complex pill, a slice of salmon has about every B vitamin you can think of in it. It's also a great source of potassium, selenium, and the antioxidant astaxanthin which lowers your heart disease risk and increases your skin's elasticity and hydration.
It's because of astaxanthin that salmon also made the list. Consuming this kind of fish 1-2 times a week will aid in increasing vaginal lubrication in both pre-and post-menopausal women.
9. Black Eyed Peas
Some of us eat black eyed peas on New Year's Day for good luck; health-wise, we just might be onto something by doing so. For starters, they deliver 20 percent of the daily value of magnesium, calcium, and iron. Black eyed peas also have loads of fiber, folate, manganese, andvVitamin A as well. By consuming these types of peas, you can prevent anemia, lower your blood pressure, and significantly increase your skin and eye health.
Something else that vitamin A does is help to heal your body should you have a yeast infection. Vitamin A can also strengthen your vaginal walls; think of it as being an "edible kegel".
10. Cinnamon
If there's any part of you that's ever wondered where cinnamon comes from, you can thank the bark of the Cinnamomum verum tree. Another interesting fact is there are different types of cinnamon; the most popular are Ceylon cinnamon (the most potent form of it) and Cassia cinnamon (the kind that you typically see in the seasoning section of your local grocery store). As far as what it can do for your health, cinnamon contains a ton of manganese and a fair amount of calcium, iron, and vitamin K. Cinnamon is high in antioxidants, relieves body inflammation, protects your heart, stabilizes your blood sugar levels, and contains antimicrobial, antibiotic, antifungal and antiviral properties that fight infections and viruses in your system.
As if that isn't enough, because it is an alkaline spice, cinnamon has the ability to neutralize the acid in your vagina which will make your vaginal fluids taste less acidic (the same goes for fellas who eat it). Another fun fact is, if you mix a few drops of cinnamon oil with some sweet almond oil, you'll have a delicious massage oil that is both sweet and a little hot on your taste buds. Yep. Cinnamon is one of the best things for your vagina—both in oil and powder form. Enjoy!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
15 Things I Bet You Didn't Know About Your Own Vagina
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Featured image by Shutterstock.
Originally published on July 17, 2019
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It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
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In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
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Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
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And we are still It.
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Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider
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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil
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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C
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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST
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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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