
Michelle Williams Says The Key To Her Youthful Skin Is Eating Bell Peppers 'Like Apples,' Here's Why

Grammy award-winning singer, actress, and author Michelle Williams recently revealed the unconventional way she maintains her ageless appearance.
Unlike many celebrities who follow a strict skincare regimen with various products, the 43-year-old credited bell peppers for the secret behind her youthful glow. Williams shared this revelation as she appeared on The Terrell Show, discussing her personal life, Destiny's Child, and solo career achievements.
In the June interview, the "Say Yes" vocalist disclosed that she eats bell peppers regularly because they contain a lot of water.
"Okay, this is no lie. I literally eat bell peppers like they're apples. You know how much water is in a bell pepper... It's so good," she said while mentioning her favorite bell pepper to munch on. "The red ones are the sweetest. I eat them like apples. I don't put nothing on them. They're so good."
Healthline reports that bell peppers retain 92% of water. Further into the conversation, Williams added that even with her busy schedule and needing to travel, she prioritizes getting some bell peppers by having them delivered to her hotel room.
Although the Wrath: A Seven Deadly Sins Story star didn't expand on if she uses any skincare products, she did, however, list wine as another factor that has helped contribute to her ageless appearance.
With Williams' recent admission, xoNecole has uncovered three skin benefits one could attain if they add bell peppers to their diet.
Benefits To Eating Bell Peppers
Vitamin C and Collagen
According to Healthline, red or yellow bell peppers have "the best sources of vitamin C." This particular vitamin is used to create collagen, a protein that keeps an individual's skin "firm and strong" by reducing the appearance of wrinkles and pigmentation.
Vitamin A
Healthshots reported that red bell peppers also have a high source of Vitamin A. Consuming a good amount of red bell peppers helps "prevent sun damage" by delaying collagen's breakdown process. At the same time, vitamin A moisturizes, prevents breakouts, and repairs damaged skin by "speeding up" the healing process.
Antioxidants
Healthshots also claimed that regularly consuming red bell peppers benefits one's skin health because it contains capsanthin, an antioxidant that stops "UVA and UVB damage." Other advantages include preventing "early signs of aging" and "strengthening" one's skin's "reparative abilities."
With this information, it seems like it's time to switch up our eating habits and maybe add a few bell peppers in the mix if we too, want to age gracefully like Michelle Williams.
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From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
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Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
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For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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Mid-Week Slump? Try These Motivational Quotes From Amazing Black Women
Never take for granted the power of a good motivational wordto speak life into your mind and spirit. I know things can get a bit corny and cliche when you see motivational speakers or quotes on social, and maybe you're on that de-motivation train. But sis, it's good to pour into ourselves with positive words, affirmations, and truths.
While I'm not too keen on self-help or the hell-fire preaching type of motivational speeches, I absolutely love wise, encouraging, and thought-provoking insights from women based on their experiences, education, training, relatability, or life stories. For me, it's all about who the message is coming from, the context and energy behind it, and the actual impact the women have made on the world. Here are a few motivational quotes that I often reference when I'm feeling that mid-week slump:
"I don't ever see myself in a position of controlling how other people think or how other people view me... What's most important is how I see myself." —Actress and Educator Phylicia Rashad
"That's how I go into every situation. I treat it as if nothing is impossible, so I don't let anything limit me, let anything stop me, let anything scare me." —Rapper and Producer Megan Thee Stallion
"I hate to lose, but I think losing is what brought me here today...And some of them are extremely painful, but I wouldn't take any of them away because every time I lose, it takes a long time for me to lose again because I learn so much from it. If you lose, learn from it. Don't live in the past. Live in the present. And don't make the same mistakes in the future." —Tennis champion Serena Williams
"We all have an idea of our plan, like, 'This is how it's going to work out.' And then we all see that the plan is not always what we think it will be. ... Never more have I learned to bet on myself. You have to bet on yourself." —TV Host and Journalist, Tamron Hall
"I believe that nobody can be the best you but you. So you might as well show up and show out." —Author, Host and Actress, Bevy Smith
"How I choose to affect change is by speaking up, by being a first, and by being a domino. ... Being the domino for me looks like speaking up and doing the things that are really difficult, especially when they're really needed, with the hope that others will follow suit." —Author and Entrepreneur, Luvvie Ajayi Jones
"And finally I said, 'God loves me.' It still humbles me that this force, which made leaves and fleas and stars and rivers and you, loves me—me, Maya Angelou. It's amazing. I can do anything and I can do it well...any good thing... because God loves me." —Author, Actress and Poet, Maya Angelou
"Give yourself a thousand second chances. Realize that you've got a thousand times to get it right. Life is about practicing and replaying... Life is not about perfection." —Author and Speaker, Lisa Nichols
"Don't hate on yourself. Don't speak negatively about yourself. Don't be your own worst enemy. It's about just having the courage and knowing who you are ... This is a gift. Have the courage. Just do it." —Singer, Author, and Actress, Mary J. Blige
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Originally published on May 10, 2023