

Over the last couple of years, celery juice has become the latest wellness drink to mark the start of everyone’s healthy-girl era. From Pinterest mood boards to side table aesthetics and countless influencers lauding its benefits, it seems like everyone has something amazing to say about this refreshing, nutrient-packed beverage. And with all the praise and touting, it makes you wonder: is it really worth the hype?
Well, it just might be.
Celery is a veggie that might have gone more years being slept on had it not been for its recent spike in popularity. Now that health and fitness gurus have found that it’s best consumed in juice form, its source of vitamins, minerals, and antioxidant compounds has gotten the spotlight.
Although it does have lower fiber content compared to raw celery, and there hasn’t been conclusive research that backs the popularized health effects of celery juice, there are still undeniable benefits of incorporating celery into your diet, and here are a few:
Celery juice is rich in antioxidants:
One of the main benefits of celery juice is that it is rich in antioxidants, which are compounds that protect your body from damage caused by free radicals. Antioxidants in celery juice can help prevent oxidative stress, which can cause chronic diseases like cancer and heart disease, and promote overall health.
Celery juice supports digestion:
Celery juice can help improve digestion by increasing the production of digestive juices and enzymes, which can improve nutrient absorption and prevent digestive issues like bloating and constipation.
Celery juice can lower inflammation:
Another benefit of celery juice is its ability to reduce inflammation in the body. Chronic inflammation is linked to many health problems, including arthritis, asthma, and autoimmune diseases. The anti-inflammatory properties of celery juice can help reduce the risk of these conditions and promote overall health.
It supports heart health:
Research has shown that the intake of celery extract can aid in stroke prevention, blood pressure reduction, and artery plaque reduction. Because celery juice is rich in potassium, it can help lower blood pressure, reduce the risk of heart disease, and keep your blood flowing.
Celery juice can boost your immunity:
If you’re not already sold on the powerhouse nature of celery juice, I can’t forget to mention that it’s packed with vitamin K, vitamin C, potassium, and folate. These nutrients can help improve bone health, boost immunity, and support heart health. Additionally, celery juice is low in calories and high in water content, making it an excellent choice for those looking to lose weight or stay hydrated.
So if you’re looking for ways to incorporate celery juice into your diet, one of the simplest ways to do it is to drink it on its own in the morning before breakfast. This can help jumpstart your digestion and provide a boost of energy for the day ahead. You can also add celery juice to smoothies or use it as a base for soups and stews, or enjoy celery sticks throughout the day for a healthy and refreshing snack.
When making celery juice, it is important to use fresh, organic celery to ensure maximum nutrients and flavor. Wash the celery thoroughly and remove any dirt or debris. Then, chop the celery into small pieces and blend it in a juicer or blender until smooth. You can strain the juice to remove any pulp or enjoy it as is for added fiber.
So whether you drink it, snack on it, or blend it up with your morning smoothie, the benefits of adding celery to your diet are endless. We all want to feel and be our healthiest selves, and if a cup of celery juice a day can help us get there, then I say it’s worth a try.
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
Devale Ellis On Being A Provider, Marriage Growth & Redefining Fatherhood
In this candid episode of the xoMAN podcast, host Kiara Walker talked with Devale Ellis, actor, social media personality, and star of Zatima, about modern masculinity, learning to be a better husband, emotional presence in marriage, fatherhood for Black men, and leading by example.
“I Wasn’t Present Emotionally”: Devale Ellis on Marriage Growth
Devale Ellis On Learning He Was a ‘Bad Husband’
Ellis grew up believing that a man should prioritize providing for his family. “I know this may come off as misogynistic, but I feel like it’s my responsibility as a man to pay for everything,” he said, emphasizing the wise guidance passed down by his father. However, five years into his marriage to long-time partner Khadeen Ellis, he realized provision wasn’t just financial.
“I was a bad husband because I wasn’t present emotionally… I wasn’t concerned about what she needed outside of the resources.”
Once he shifted his mindset, his marriage improved. “In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me.”
On Redefining Masculinity and Fatherhood
For Ellis, “being a man is about being consistent.” As a father of four, he sees parenthood as a chance to reshape the future.
“Children give you another chance at life. I have four different opportunities right now to do my life all over again.”
He also works to uplift young Black men, reinforcing their worth in a world that often undermines them. His values extend to his career—Ellis refuses to play roles that involve domestic violence or sexual assault.
On Marriage, Family Planning, and Writing His Story
After his wife’s postpartum preeclampsia, Ellis chose a vasectomy over her taking hormonal birth control, further proving his commitment to their partnership. He and Khadeen share their journey in We Over Me, and his next book, Raising Kings: How Fatherhood Saved Me From Myself, is on the way.
Through honesty and growth, Devale Ellis challenges traditional ideas of masculinity, making his story one that resonates deeply with millennial women.
For the xoMAN podcast, host Kiara Walker peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Real men. Real stories. Real talk.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by YouTube/xoNecole
Meet Kiara Walker: The Bold New Voice Giving Men A Safe Space To Be Real On ‘xoMAN’
Kiara Walker was born to entertain. Her childhood experiences helped shape her destiny as a media personality, and now she’s taking her talents to xoNecole.
A Dallas, Texas native and Atlanta transplant, Walker will host the newest Will Packer Media and xoNecole production, xoMAN podcast. This fresh podcast series provides a platform for authentic and transformative conversations that bridge the gap between the introspection men crave and their real-life experiences.
xoMAN started as an Instagram Live series and is now a full-cast production, with Walker as the host. Initially, she was skeptical about joining as the new host of xoMan. Not because she doesn’t have the chops to thrive in the role, but because coming in on something that wasn’t her original idea initially seemed daunting for the media personality.
However, since she loves a challenge, the CockTales: Dirty Discussionspodcast host embraced the task with an open heart and mind.
Courtesy
“I was like, this is a cool concept, so I’m so glad that they decided to turn it into a podcast,” Walker tells xoNecole. “It’s been interesting to take somebody else’s idea and try to turn it into a thing, put it together, and bring it to fruition. I am anxious, nervous, and all things, but above all, I’m excited.”
When xoNecole's managing editor Sheriden Garrett approached Walker to take on the position, it felt like fate. She had previously attempted to get Garrett on her CockTales platform about six or seven years ago due to her expertise in the love and relationship space.
“I was like, wait, y’all listen to the show? And you want me to host a show where I’m only talking to men? And I’m listening to them and not giving them a hard time? I say that because sometimes I feel like, on my show, I may come off like I don’t even like men," she says.
"I love men, but it can be frustrating sometimes on that platform, social media, and other places when they continue to regurgitate the same rhetoric about what I like to call Twitter topics, like constantly talking about who’s paying as a man, as a woman. You should do this. You should do that…It’s been cool hearing the stories with the men we’ve spoken to so far at xoMAN, hearing these stories, and hearing them let their guards down.”
A Howard graduate, Walker almost didn’t enter the world of media after listening to advice from elders who said she would make a great lawyer because she loves to debate topics and sometimes argue (haha).
"It’s been cool hearing the stories with the men we’ve spoken to so far at xoMAN, hearing these stories, and hearing them let their guards down.”
After traveling to the nation’s capital to study political science, Walker soon discovered that her only motivation for becoming an attorney was the potential income and witnessing how boss women like Erika Alexander’s Maxine Shaw character on Living Single would look in their suits as career women.
“I realized that this was for real,” she says, studying law at Howard. “This is a lot of work, and when you think about what you do, I was like, this is not a performance, and I just wanted to talk. I wasn’t trying to defend anyone.”
A visit to a fair showcasing the different organizations on Howard’s campus, combined with her affinity for celebrity gossip and entertainment news, ultimately led Walker to explore a radio career. Soon, she auditioned for a show and landed the gig. By the spring semester, she was on the radio, ultimately leading her to switch her major to journalism with a concentration in broadcast news.
Soon after earning her degree in the field, Walker decided she didn’t want to do anything related to hard news. Instead, she became involved in lifestyle content. She used her friends' love of hearing her stories to motivate her to get into podcasting.
The rest is, as they say, history.
“Before podcasts became what they are, I was in a living room with a microphone before ultimately moving to a studio and refining the show. I loved it and knew people were listening because I monitored the analytics and everything," she explains.
"When we decided to do a live show, the show sold out in two weeks, and I was so nervous. I was like, 'Are we ready? Are we gonna be able to sell out this venue?' We didn’t have any sponsorship. We were still independent and had to front the money for everything.”
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“When they sold out in two weeks, not only did I price my tickets too low, but I thought, wow, we’ve got something. I was like, people spent money to hear me and my co-host talking about our shitty love lives. This is wild, all from an idea in my head. It made me feel like I was on the right path and encouraged me to stop doubting myself. I have imposter syndrome," she reveals.
"Even to this day, I’m constantly biased. But it’s like, if not me, then who? And, like, why not me? If people can do it with way less and way more. I’ve been trying to encourage myself and other people to eliminate the doubt that we have in ourselves so we can do whatever it is we want to do. I love it. No matter how many sleepless nights I have, I will continue to have bags under my eyes until the end of time because I’m enjoying it.”
"I have imposter syndrome. Even to this day, I’m constantly biased. But it’s like, if not me, then who? And, like, why not me? If people can do it with way less and way more. I’ve been trying to encourage myself and other people to eliminate the doubt that we have in ourselves so we can do whatever it is we want to do."
In between garnering a strong social media presence for her work as a podcast host, lifestyle influencer, and beyond, Walker has managed to use her many gifts and talents, like cooking, and most importantly, giving a strong opinion about the things she does (or doesn’t) believe in to carve out a lane of her own.
As she embarks on this chapter as the host of xoMAN, where she has already spoken with actors Devale Ellis and Skyh Black and Dear Future Wifey podcast host Laterras R. Whitfield, Walker hopes that it encourages people, especially women, to look at their male counterparts from a different perspective.
“I hope that anyone listening can listen to the first few episodes, hear how different each man is, and learn to let down whatever preconceived notions you have about me or a specific man, whoever it is in your life," she says. "Just listen, talk to them, ask them how they feel, and listen with an open mind, without thinking that you already know what the answer is.”
“I just hope that people learn to, again, not put people in boxes and make the other person, whoever it is, men specifically for this show, but sit down and talk with an open mind and listen to understand, not to respond. Help someone feel safe.”
xoMAN officially launches on Tuesday, June. 17.
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