The Spice Suite Founder Angel Gregorio Shares Her Favorite Self-Care Spots In Washington, D.C.
This post is in partnership with Toyota.
Angel Gregorio, a former school principal turned culinary maven, was born and raised in Washington, D.C. but has left traces of her flavor all over the world. Her seasoning company,
The Spice Suite, is nestled in the Takoma neighborhood of Washington, D.C. and frequently draws in corner-circling lines of customers waiting to purchase her hand-tossed seasoning blends. Angel's spice mixes are a labor of love; she travels around the world, sourcing spices from different countries and cooking up unique blends like Sri Lankan curry and smoky tea rub, so it's no wonder she keeps a packed house and sells out online spice boxes in minutes.
As a business owner, wife, mom, and avid traveler, Angel's time is precious. More than that, she knows exactly who she is and what's made for her. That's why she's leaning all the way into the "soft life" by outsourcing her to-do list and having her favorite service providers make house calls. "I am all about convenience," she tells xoNecole. "So while I love a good farmer's market, I also enjoy grocery delivery services." She's also deliberate about pouring back into the community, saying "If ever I'm out and about spending money and not eating at home, then it's almost always going to be with a Black business."
Just like the new Toyota Corolla Cross, Angel is always on the move and making space for what matters. "The way that I make space for myself, even when there are hiccups in life, is to not accept excuses...even from myself," she says. "If I have a nail appointment at 10 am, I'm getting to my nail appointment at 10 am. [Store] shipment delays can't delay my self-care."
The Toyota Corolla Cross is the perfect hybrid vehicle for a road trip with its spacious interior, immersive sound system, and fuel-saving efficiency. Pair this with the scenic views of D.C., and I'd say you have the perfect summer getaway. And when you get there, whip out this to-do list curated by Angel of the best Black-owned businesses in Washington, D.C. to eat, shop, get pampered, and unwind.
She Nailed It, East Capital St SE Washington, DC 20019
"In terms of self-care, I think people who follow my page know that nails are a thing for me. I probably change my nail designs weekly. So having a really bomb nail tech is really good. And even that is a form of convenience for me because [my nail tech] will come to me."
2D Pole Fit 11392 Livingston RoadFort Washington, MD 20744
"I've been going to this place called Two D Pole Fit for aerial yoga and pole classes which keep me active. It's a Black woman-owned studio and I fell in love with it."
Catwalk Boutique, 225 7th St. SE Washington, D.C. 20003
"I love to shop, but I mostly shop online. There's a boutique here by Eastern Market called Catwalk Boutique, and I've been shopping with her for years. I found her while shopping for my baby shower [twelve years ago]. She will let me try things on at home and pick it up whenever they're ready. Her clothes are [made by] low-key designers across the world. I've found the most whimsical, feminine, funky things I've found from her."
Turning Natural Juice Bar, 1380 H Street, Washington, D.C. 20002
"I don't always want to [leave home]. But if I am getting out, it's usually for something quick and simple, but really good. Turning Natural is one of my favorite juice bars in the city. They do really simple, clean smoothies and vegan treats. I'm not even vegan, but they do desserts really well."
"I have friends who garden, and I'm grateful a lot of them will grow things for me. My friend Falani has a business called Byrd's Nest Box and she grows organic produce. So if I'm making salads or sandwiches and I need lettuce and tomato, Falani will pull up."
Amber Riley Is In Her Element
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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Get That Dream Internship: Let Natalia Bryant's Beyoncé Tour Experience Inspire You
Natalia Bryant, the daughter of Vanessa and Kobe Bryant, made news recently when her name was spotted among the credits for Beyoncé's Renaissance World tour. She's reportedly serving as an intern for Parkwood Entertainment, a management, production, entertainment company, and record label founded by Beyonce in 2010.
Bryant is a film student at the University of Southern California, so it's no surprise that she'd take on the gig since we've all seen the fabulous and innovative TV and film projects Beyoncé and the fam have blessed the world with. Parkwood's body of work (think Lemonade, Cadillac Records, and Homecoming) speaks to the power of owning your narrative as a Black creative while offering an authentic and unique voice in telling other stories of Black culture as well.
And I'm sure the opportunity to network, work with, and learn from the best of the best in entertainment aren't bad perks, either.
When it comes to landing a dream internship that will indeed set your career on the right path, there are a few important things to remember:
1. Make the most of your current network and the networks of those who love you when pursuing a top internship (or any job opportunity.)
You could be reading this article and thinking, "Well, it is Natalia Bryant. She has privilege and her mom has access to the who's who of sports and entertainment." Well, maybe.
But, that's not the point.
When it comes to the family we are born into, the place where we live, or other major aspects of our lives, we must think about our resources and how we can tap in. We all have the play the hell out of the cards we have in our hands in that regard.
Whether it's your parents' colleagues, your school's alumni, or your close vicinity to a company's headquarters, use every advantage you have, speak up, and pitch yourself for the internship (or other job opportunities) of your dreams. Be sure you're professional, you know your stuff, and you're able to humbly follow the application process without the expectation of a "hook up" or "special treatment." You must indeed be an asset.
Even if you're not just starting out but want to break into a different aspect of your industry, make a career pivot, or change careers altogether, it might be a good idea to apply for an internship, externship, or fellowship as a side hustle to get the experience, gain the contacts, learn the lessons, and get your foot in the door.
Michelle Pevide/Getty Images
2. Be an open-minded, deliberate, and creative thinker when applying for the chance to hone your craft via an internship.
As public spectators of this recent news, we can't be sure of Bryant's exact career goals related to filmmaking, but with an internship that involves working in any capacity on a major global tour, there are so many facets of creative direction, project management, communications, and other vital skills she might learn in the process.
That being said, don't limit yourself when it comes to a certain company or title when pursuing an internship. Sometimes going for a spot at a small business doing big things is better than competing with thousands of others for those same few spots at the Fortune 500s. Sometimes finding other ways to get in the door is better than going the traditional or popular route for an internship.
At 19, I applied to a program facilitated by a prestigious organization that my dream magazine was a member of, not directly to that magazine's HR. I knew that going through that organization would hold a lot more weight, I'd get prime placement, I'd get to network with other young journalism students who were chosen out of hundreds of applications, and I'd be offered certain perks that came with being part of their program.
Once in the office, several of the interns who applied directly to the magazine expressed to me, at the time, that they were getting coffee most days and doing "grunt work." I, on the other hand, worked closely with award-winning seasoned writers, got a cubicle of my own, and was mentored by an independent publisher within the company (who, by the way, honored me with an editorial assistant credit on a special book project I helped edit and assisted in producing).
I also got a published clip, something, by the end of that summer, was elusive to other interns there. I indeed had to work hard and prove myself---and the experience didn't come without tears, a bit of gaslighting, and early Devil Wears Prada-type lessons about the magazine industry---but being strategic and open-minded proved smart for me.
After the internship was over, I applied for---and was offered---a job with the publishing organization, as I saw that as a power move, but my path would lead me to continue to be a writer and editor. As the cliche goes, the rest is history.
(And to clarify: There's nothing necessarily wrong with getting coffee or making copies as an intern if that's something you can leverage, if you're forward-thinking when interacting with those you're doing those tasks for, and if you're not being taken advantage of via a waste of your talent and time capital.)
3. Find a way to stand out as an applicant in the most unique, authentic way possible.
Once you have the basics down---a well-crafted resume, a professional communication style, creative ideas, and a work ethic that speaks for itself---find something about yourself that stands out and work the hell out of that. If you're always in the know about the interesting or behind-the-scenes aspects of an industry, trade, or craft, be able to illustrate that when interviewed. If you're an innovator who does things in a different way, has a unique approach to processes, or can do something quicker and more efficiently than others, use that.
If you're a savvy speaker with a gift of gab or you're simply fabulous and know how to work a room, use it, sis. If you're the most emotionally intelligent, solid person who's relied upon during times of crisis and calm, talk about applicable situations in which that has been beneficial.
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Back when I was a student, I was always one to speak my mind--especially in class discussions or when asked my opinion on something. I attended an HBCU, so I was super-confident in taking up space and using my voice. I was also very well-trained in giving something 150% of effort---you know, that whole good-better-best, early-is-on-time type of college upbringing.
I'd always look at issues in a totally different light or add my own spin to approaching a story. This served me well when applying for top internships, as well as after landing them.
I once felt so intimidated by my peers during my time at a summer institute hosted by one of the top global newspapers that I totally flopped my first news assignment. To be honest with you, it was focused on a coverage area that I just wasn't particularly interested in, and I wasn't being true to myself.
For the next assignment, while others were writing about gruesome crimes in the community or some other elaborate exposé in an effort to impress, I chose to write what I knew: Black culture and its societal impact. The story ended up being a big hit and won over the editors of that newspaper. (I'd later work for the host newspaper and become an instructor at the institute.)
I tell that story to say, find what makes you unique and run with it. Internships are where you can shine while failing forward, but remember that being you is super-valuable as well.
If anything, allow the news of Bryant's internship to inspire you to go for your dreams today, get more deliberate about placing yourself in direct alignment to collide with success, and be super-unapologetic about it.
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