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I Tried A 3-Day Juice Cleanse & This Is What Happened
As someone who flirts with healthier lifestyles from time to time, juicing has long been on my radar. Lately, a glass of celery juice a day has been all the rage in the wellness realm, and generally speaking, so have juice cleanses. I've leaned more toward the latter. Anyone who knows me knows my preoccupation with the rich and sometimes unhealthy deliciousness of food (just peep my Instagram). Trying new restaurants is a favorite pastime of mine and unfortunately, so is ordering hundreds of dollars a month in food delivery services.
Despite the love I have for my curves in new places, since my weight gain (office 20 is no joke!), I haven't enjoyed my gut or the perpetual feeling of being bloated from not eating as well as I should. My biggest wake-up call happened a few weeks back when I was lying in bed and felt my toes become numb. I had been told by a doctor that I was prediabetic before, and after a quick WebMD search, I felt like it was the Universe's way of saying, "Step away from all of the sugar, sis."
So when the opportunity to review the black woman-owned brand of organic cold-pressed "liquid magic" 1987 Juices came about, I leaped at it. The owner of 1987 Juices, La-Keasha Brown, had a primary goal in mind when creating the music-inspired line of juices, "To consistently provide health and wellness alternatives for other creatives, entrepreneurs or artists wanting/needing to incorporate healthy living into their ambitious schedules without breaking their budgets."
While some people engage in cleanses to lose weight, for me, a juice cleanse would mean a reset both physically and financially and would help promote a lifestyle of all-around better habits. Because I am so used to eating 2-3 times a day every day, the idea of "fasting" and consuming fruits and veggies solely in juice form was a little intimidating to me as a first-timer; however, the proposed schedule was easy to follow and the timeframe (3 days are ideal for beginners) made it easier to see the finish line at the end. And lawd knows I needed to be able to see that finish line.
Day 1 of the Juice Cleanse
Sheriden Chanel/xoNecole
La-Keasha advised slowly eliminating food from your diet in the days leading up to starting the cleanse. On the eve before you start, you should be strictly drinking water to prepare for the 3-day juice cleanse. So of course, I woke up hungry af. But unlike the eggs I typically gravitate toward, I started my day with my usual 16 oz of water, followed by a cup of hot water and lemon before officially starting the cleanse.
The juices and my schedule for the rest of the day were as follows:
- 9 a.m.: The Green Mile
- 11 a.m.: Beets By Meh
- 1 p.m.: Four Leaf Clover
- 3 p.m.: Power
- 5 p.m.: Morning Kisses
- 7 p.m.: The Green Mile
I was surprised by how good all of the juices tasted. I noticed that the juices were arranged in a way that you got a "break" between the not-so-fun flavors like The Green Mile and Four Leaf Clover with juices like Beets By Meh and Morning Kisses (my personal favorites). Power was another favorite and was a combination of activated charcoal, alkaline water, maple syrup, and lemon. The green juices weren't half-bad and I was surprised at how easy it was to sip all of them throughout the day. I was even excited for a drink by the time the two hours passed.
Day 2 of the Juice Cleanse
Sheriden Chanel/xoNecole
What goes up must come down. I don't know what it was about Day 2 but Day 2 was HARD! My head was pounding all day from a caffeine withdrawal and I was just hungry. I noticed though in the process, things like sweets and juices weren't necessarily what I was craving, just food in general. I think mentally that helped curtail whatever sugar cravings I had simply because I was so focused on how physically ravenous I felt.
Even the way the juices tasted felt like night and day. All of the juices felt hard to throw back and what took 20-30 minutes of sipping time the day prior was taking over an hour to consume. Especially The Green Mile, which is the green juice you start and end your day with. Maybe it was because I wanted food that the juices weren't doing "it" for me. My taste buds were like, "Girl, if you don't-."
Day 3 of the Juice Cleanse
Sheriden Chanel/xoNecole
Day 3 wasn't Day 1's smooth sailing vibe, but it also wasn't the close-to-tapping-out moments that eclipsed much of Day 2. It was mostly neutral. My headache thankfully subsided. I was thinking about food, but not nearly as obsessively as I was the day before. I still wanted it, but I could also rationalize with myself internally that tomorrow morning, it'll be on and poppin', just wait. Which is what I did.
I noticed that even though my appetite wasn't curbed, my sugar cravings definitely were, which made me feel like what I hoped the cleanse would do was successful. I wanted to reset my palette and mentally and physically, I felt myself experiencing that. I had more energy and within my body overall, I just felt incredible.
This juice cleanse taught me that I can literally do anything that I put my mind to, even if it gets hard and therefore I am a lot more mentally strong than I give myself credit for. I was also able to lose a little water weight in the process. I was glowing, I was more regular. Ultimately, my favorite result was the feeling of renewal that I felt my body needed. Although I won't be a daily juice girl anytime soon, I will follow La-Keasha's lead and make juice(s) a self-care fixture at least once a week.
My body deserves it.
*I was gifted a 3-day cleanse package from 1987 Juices to review. All opinions expressed are my own.
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Originally published July 31, 2019
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Mariee Revere On Her History-Making Million-Dollar Sales And The Future Of MoonXCosmetics
If the name Mariee Revere sounds familiar, it's probably because you heard of her beauty and skincare brand, MoonXCosmetics, or you may have heard about her history-making achievement of making $1.8 million in less than eight minutes. But before starting her million-dollar brand, Mariee was just a teenager trying to cure her acne.
While she grew up in the skincare capital of the world, South Korea, Mariee didn't really experience breakouts until her senior year of high school. Like many people who get their first breakout, she didn't know what to do, and there weren't many products out there at that time. So she decided to experiment. What she didn't know was that what she came up with would ultimately be her ticket to success.
"When I graduated high school, I moved back to America, Georgia, and I ended up making, like, the oil, the Rose Galore oil, which is like the staple product of my brand. I don't know what made me make it, but I did, and it literally cleared my face up," she tells xoNecole in an exclusive interview.
"I end up selling it as a body oil first because, obviously, I'm 17, [and] don't have any background as an esthetician or anything like that. I just made a product that worked for me, but people bought it and was using it, and I reformulated it, and then it just stuck like with me."
While MoonXCosmetics is known for its facial products, it wants to expand to body care and home. It just released its new product, Moon-Gel body wash, and it's only up from there. As Mariee continues to grow the brand, it's more than likely that she will see more history-making moments. And so far she has.
Photo courtesy
When asked if she feels pressure to obtain more of those milestones, she says yes and no. "I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more," she says.
"I want to say more reach than more like fast-paced sales. I do want that. Obviously, every girl wants that, but I do want to have a better overall reach for my brand because I did take two years off so I was able to learn, [and] study a lot of different things. See how things have changed from 2020 to now."
"I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more."
Another part of expanding for any company is hiring people. Finding the right person to help you can be a hassle, especially for business owners who are used to doing all the work themselves. Mariee can relate to this, and she touched on this topic in her documentaryThe Million Dollar Story. She recommends having someone be your "right-hand man" who you trust to handle the ins and outs of the company.
"I could say, definitely get, like a right-hand man to help you within the process because that really was what helped me. I never had a job. I literally was 18 now, being like, you know, the boss of over 30+ employees at one point in time, and I didn't know anything. I didn't know anything about no W-2s, no taxes, no clock in, clock out because all I [have] ever known was my brand," she explains.
"So I definitely partner with people who are very skewed and versed in those areas, and they helped me get through it. Even to this day, I still have my same person helping me with hiring, firing, [and] doing everything that I can right now because I'm still learning. But obviously people get jobs young, so they have way more experience than me, but still learning."
And though she is still learning, one thing she makes sure to stay on top of is being consistent. Consistency is what trips many people up when it comes to achieving goals, but Mariee says it's all about scheduling. Whether it's when to post on social media or email marketing, scheduling it out can make a world of difference. That same practice also works when planning out her future goals for the company.
"Right now, future goals would be to drop at least five more products before the end of the year. We always do outreach, where we do drives and all that, but definitely do way more this year, she says. "Then really dive into body [care], and then hopefully open up MoonXBody underneath MoonXCosmetics to let that branch out and be open and definitely get back consistent."
For more information, visit moonxco.com.
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