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10 Hot Drinks To Keep You Warm This Fall & Winter
It's right about the time when we start to notice frost on our cars in the morning or we're not able to go outside in the evening without putting a coat on, that we start to pull out our teapots and packages of hot cocoa more regularly. For most of us, it's because warm drinks are an easy—and tasty—way to take the chill off. But did you know that there are proven health benefits that come with drinking warm (and hot) liquids?
According to one study, habitual tea drinking has a way of improving your brain power. Also, when you drink hot water, it is able to do everything from clearing up nasal congestion and calming your nervous central system to improving blood circulation throughout your body and decreasing your stress levels.
The Best Hot and Warm Beverages for Fall and Winter
That's why, on this very chilly fall (or winter) day, I thought it would be a good idea to give a personal shout-out to some of the warm drinks that not only taste good, they are really good for you too. Oh, and as a bonus, I also included some recipes, just in case you want to go the homemade route on any of them (which will make them taste even better!).
1. Ginger Tea
I'm one of those people who gets motion sick whenever I ride in the backseat of a car, so ginger and I have been rolling deep for many years now. Not only does it help to ease dizziness and an unsettled stomach that is oftentimes associated with motion sickness, ginger also helps to relieve nausea that may come as the result of pregnancy or even chemotherapy. Some other benefits are it reduces blood pressure and blood sugar levels, relieves menstrual cramps and headaches, and strengthens your immune system as well. All of these are solid reasons to drink a cup or two of warm ginger tea, at least a couple of times a week, if you can.
Try This: Immune Boosting Ginger Tea Recipe
2. Lemon Water
Lemons are loaded with vitamin C. And since vitamin C is the ultimate kind of antioxidant, you can understand why lemon water is the ultimate warm drink; especially during cold and flu season. If you're looking to detox your system, improve the quality of your skin, reduce kidney stones, or even simply freshen your breath—warm lemon water is just what your body needs. Some other awesome things about lemon water are the flavonoids in it can increase blood circulation while increasing oxidative stress throughout your body too.
Try This: Hot Lemon Water Recipe
3. Turmeric Latte
When it comes to turmeric, make sure that you get a tea that says it contains curcumin because that is the active ingredient that supplies you with all of the benefits that I'm about to share. Turmeric tea is great because it boosts immunity; protects against liver damage; helps to keep asthma at bay; fights cancer cells, and it also reduces arthritis-related symptoms.
If a part of you is hesitant to give this a try because you're wondering if it's a little too spicy for your taste, all you need to do is add some almond milk and cinnamon and—voila! Now your tea has turned into a latte.
Try This: Turmeric Latte (Golden Milk)
4. Dark Hot Chocolate
If there's a signature drink for the fall and winter seasons, it's got to be hot chocolate. The cacao that is in it is packed with antioxidants. Dark chocolate also improves heart health and cognitive function; is great for maintaining gut health; reduces blood sugar levels; fights off free radicals, and it contains copper, iron and magnesium which is good for your hair and skin. Plus, dark chocolate is also known aphrodisiac (yes!).
Try This: The Best Hot Chocolate from Scratch
5. Chamomile and Lavender Tea
If you've got menstrual cramps, drink some chamomile tea. Want to relieve your cold symptoms? Drink some chamomile tea. If you've been having a hard time falling asleep, drink some chamomile tea. If you've got a stomachache, you're stressed out, or if you want to fight bodily inflammation, drink some chamomile tea. Yeah, chamomile tea is awesome. In fact, the only time you shouldn't drink it is if you've got severe allergies because sometimes it may have pollen in it that could trigger your symptoms.
Also, if you want to take chamomile to another level, add some lavender tea to it. Lavender contains antioxidants and volatile compounds that fight free radicals. Lavender also stimulates the release of certain neurotransmitters in your body so that you're able to feel calm and relaxed. It's the perfect tea to consume right before nighttime.
Try This: Lavender-Chamomile Herbal Tea Recipe
6. Earl Grey Hot Toddy
As someone who is a big fan of tea, I'll be the first to say that Earl Grey is one of the blander ones on the list. Still, it had to be mentioned because it contains the antioxidant catechin to protect your teeth, along with a citrus extract to keep your weight under control and properties that fight depression while giving you an energy boost at the same time. Something else that's cool about Earl Grey is the bergamot that's in it can improve your immune system and also cure a fever (if you happen to have one).
If you add some whiskey (which relieves stress, aids in digestion, and acts as an antiseptic and numbing agent if you've got a sore throat) and honey (which is loaded with antioxidants) to the tea, you've got a hot toddy on your hands that will stop pretty much every beginning stage of a cold in its tracks.
Try This: Earl Grey Hot Toddy Recipe
7. Matcha Tea
You probably already know that green matcha tea is a form of green tea. So, why should you go the matcha route? Basically, it's because one cup of it is the equivalent of ten cups of "regular" green tea. One example of what this means is matcha tea contains 137 times more antioxidants than the standard green tea brand does.
One other benefit worth mentioning is matcha strengthens your immune system. Not only that but, it contains L-theanine to improve your level of concentration; the catechin EGCg (epigallocatechin gallate) that reduces free radicals; contains properties to improve your mood while relaxing your body and, it's also got fiber, chlorophyll, and vitamins in it too.
Try This: Green Matcha Tea Recipe
8. Cinnamon Apple Cider
If you've always wondered what the difference is between apple juice and apple cider, basically cider is the unfiltered version of apple juice. You know what that means, right? When you drink cider, you're able to get more benefits from the apple itself. As far as what those benefits are—apple cider contains flavonoids that fight heart disease; fiber to fight constipation; iron to keep your blood healthy; potassium to strengthen your muscles, and pectin to absorb any bad cholesterol that may be in your system.
If you add a little cinnamon into the mix, its antioxidants, and anti-inflammatory properties can help to keep cold- and flu-causing germs from getting you sick all fall and winter long.
Try This: Spiced Hot Apple Cider Recipe
9. Vanilla Chai Tea
One of my personal favorite drinks would have to be vanilla chai tea, whether it's hot or cold. This type of tea is good for you because it's also loaded with antioxidants. Some other perks include the fact that vanilla chai tea has the ability to improve digestion, fight anxiety, reduce the risk of diabetes and, it has anti-inflammatory properties as well. Also, if you're someone who likes to get a caffeine fix every morning, but you want to cut back a bit, vanilla chai tea will give you a dose of caffeine, although not nearly as much as a regular cup of java does.
Try This: Vanilla Chai Tea Recipe
10. Mulled Wine
Believe you me, I've read enough comments on the xoNecole platform to know that y'all are big fans of wine; specifically, red wine. That's good to know because red wine contains the polyphenol resveratrol which helps to keep your heart healthy, protect against the development of breast and colon cancer cells and, it can even aid in the prevention of vision loss too. Red wine is also great because it raises the levels of omega-3 fatty acids in your system, improves how your lungs function, it protects your skin from UV sun ray damage (which can happen in hot and cold weather).
And just what turns a glass of wine into a hot cup of mulled wine? Usually some cinnamon, some cloves (cloves promote bone health, fight bacteria, and increase liver health), a little apple cider, and some oranges which are loaded with antioxidants. Maybe a few raisins for garnish as well. Make some tonight or impress some of your friends this weekend by creating a batch. It'll do your body—including your taste buds—a world of good!
Try This: Mulled Wine Recipe
Feature image by Shutterstock
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Mariee Revere On Her History-Making Million-Dollar Sales And The Future Of MoonXCosmetics
If the name Mariee Revere sounds familiar, it's probably because you heard of her beauty and skincare brand, MoonXCosmetics, or you may have heard about her history-making achievement of making $1.8 million in less than eight minutes. But before starting her million-dollar brand, Mariee was just a teenager trying to cure her acne.
While she grew up in the skincare capital of the world, South Korea, Mariee didn't really experience breakouts until her senior year of high school. Like many people who get their first breakout, she didn't know what to do, and there weren't many products out there at that time. So she decided to experiment. What she didn't know was that what she came up with would ultimately be her ticket to success.
"When I graduated high school, I moved back to America, Georgia, and I ended up making, like, the oil, the Rose Galore oil, which is like the staple product of my brand. I don't know what made me make it, but I did, and it literally cleared my face up," she tells xoNecole in an exclusive interview.
"I end up selling it as a body oil first because, obviously, I'm 17, [and] don't have any background as an esthetician or anything like that. I just made a product that worked for me, but people bought it and was using it, and I reformulated it, and then it just stuck like with me."
While MoonXCosmetics is known for its facial products, it wants to expand to body care and home. It just released its new product, Moon-Gel body wash, and it's only up from there. As Mariee continues to grow the brand, it's more than likely that she will see more history-making moments. And so far she has.
Photo courtesy
When asked if she feels pressure to obtain more of those milestones, she says yes and no. "I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more," she says.
"I want to say more reach than more like fast-paced sales. I do want that. Obviously, every girl wants that, but I do want to have a better overall reach for my brand because I did take two years off so I was able to learn, [and] study a lot of different things. See how things have changed from 2020 to now."
"I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more."
Another part of expanding for any company is hiring people. Finding the right person to help you can be a hassle, especially for business owners who are used to doing all the work themselves. Mariee can relate to this, and she touched on this topic in her documentaryThe Million Dollar Story. She recommends having someone be your "right-hand man" who you trust to handle the ins and outs of the company.
"I could say, definitely get, like a right-hand man to help you within the process because that really was what helped me. I never had a job. I literally was 18 now, being like, you know, the boss of over 30+ employees at one point in time, and I didn't know anything. I didn't know anything about no W-2s, no taxes, no clock in, clock out because all I [have] ever known was my brand," she explains.
"So I definitely partner with people who are very skewed and versed in those areas, and they helped me get through it. Even to this day, I still have my same person helping me with hiring, firing, [and] doing everything that I can right now because I'm still learning. But obviously people get jobs young, so they have way more experience than me, but still learning."
And though she is still learning, one thing she makes sure to stay on top of is being consistent. Consistency is what trips many people up when it comes to achieving goals, but Mariee says it's all about scheduling. Whether it's when to post on social media or email marketing, scheduling it out can make a world of difference. That same practice also works when planning out her future goals for the company.
"Right now, future goals would be to drop at least five more products before the end of the year. We always do outreach, where we do drives and all that, but definitely do way more this year, she says. "Then really dive into body [care], and then hopefully open up MoonXBody underneath MoonXCosmetics to let that branch out and be open and definitely get back consistent."
For more information, visit moonxco.com.
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