Your Vagina's Holiday Wishlist Includes Pelvic Floor Massagers, Tanga Panties, & More
Vaginas should be spoiled — full stop. Sexual pleasure comes from them. Babies come out of them. And shoot, those two reasons alone are enough to totally prove my point. And since this is the time of the year when we tend to do a ton of intentionality into gift-giving, I thought that it would be a great opportunity to add on to an article that I wrote (wow!) almost five years ago: “Here's What Your Vagina Wants For Christmas (No, Really).”
Because really, as you’re going down the list of all of the people who you want to get something for, are you even on it? If not, you definitely should be because I agree with a survey that I once read that said that many people are big on “self-gifting” because 1) it’s important to them, 2) they see it as a reward, and 3) it’s a great way to lift their spirits.
That said, when you factor your vagina into all of this, another article that I penned for the platform a while back is “Vaginas Are Like Plants. Here's What I Mean By That.” In it, one of the things that I mentioned is when you actually speak positively to and about your “treasure box,” it can help to boost your self-confidence. That being the case, I’m just providing one more way that you can elevate your self-esteem (including your sexual self-esteem) as you remind yourself that since every inch of you is special, every part should certainly be celebrated.
That said, let’s get into 10 things that your vagina and vulva would be so happy to receive this holiday season.
1. A Vagina-Themed Food Basket
If I were to offer you $25 on the spot to list 10 foods that are proven to be beneficial to your vagina’s overall health and well-being, could you do it? If you’re an avid supporter of the site, you should be able to because, over the years, I’ve written pieces like “The Foods Your Vagina's Been Craving,” “Put Your Vagina On A 'Summer Diet' This Year,” “10 Fall Foods That Are Really Good For Your Vaginal Health” and “This Is How To Eat Your Way To A Wetter (Yes, Wetter) Vagina.”
The reason why it’s important to know things like this is because studies show that consuming a ton of processed foods not only has the ability to suppress your immunity, but it can also make you more susceptible to vaginal infections and even vaginal dryness.
So, why not put some of the foods that are mentioned in those articles into a basket, wrap them in cellophane, put a big bright bow on top, and place it on your kitchen table in time for Christmas? Your vagina will dig it — the rest of your system will too.
2. Bikini Line Moisturizer
The reality is the skin that’s around your bikini area is more sensitive than you probably think it is. And so, if you shave there often and you want to reduce your chances of getting razor bumps, moisturize. Adding to that, since removing hair down below removes a top layer of skin as well, in order to avoid ending up with dry (and irritated) skin, moisturize.
Wanna keep your skin looking great after removing hair? Yep, you guessed it — moisturize. Although there’s a particular carrier oil that can get the job done that I will discuss here in a moment, there are also moisturizers that were created specifically for your bikini line region. A list of some popular ones is located here and here.
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3. Hybrid Lubricant
Whether your hormones are shifting these days, and that’s got you a bit drier in and around your va-jay-jay than you would like, or you simply want to be wetter because, during sex, that way truly is better, you can never go wrong with a tube of hybrid lubricant. If you’re wondering what that is, it’s a blend of silicone and water-based lubricant that’s especially awesome if you’re someone who likes to participate in anal sex, you enjoy using sex toys a lot and/or shower sex (check out “So, This Is How To Make Shower Sex So Much Better”) is totally your thing. Why? Well, when you use hybrid lubricant, it tends to last longer than a water-only lube does.
Also, since it has the “slip” of the silicone, you can experience less friction during intercourse which ultimately makes for a more pleasurable experience all around. At the end of the day, what it all boils down to is a hybrid lubricant is able to give you the best of both worlds. For the record, a hybrid lube that has a great reputation for not being sticky, not staining, and working really well with both condoms and sex toys is Sliquid Silk. At under $25 for around an eight-ounce bottle, that makes it even more of a win.
4. Jojoba Oil
As far as skincare goes, it is my personal opinion that everyone should have some jojoba oil in their possession. It’s loaded with vitamin E which nurtures your skin. It deeply penetrates dry skin. It helps to soothe skin issues like eczema and psoriasis. It also helps to fight acne and reduce signs of aging.
And why will your vagina enjoy it so? Well, another thing that jojoba oil contains is antioxidants as well as antimicrobial and antifungal properties — some of which have been proven to kill candida (which can lead to a yeast infection). So, if you’d like an affordable oil that is great for your vulva region, without question, jojoba oil is that one.
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5. Seasonal Vajacials
If you’ve never heard of a vajacial before, it’s basically a “facial” for your vagina — well, actually, your vulva. As far as if you actually “need” them or not, the reviews are mixed. Personally, I’m all about them if you’re someone who does pubic hair removal on a consistent basis because they can help to soothe your vulva after getting waxed, can help to prevent ingrown hairs, and they can also exfoliate any dead skin cells that could lead to build-up or irritation.
To me, the key is to make sure that a licensed esthetician does them for you and that they focus on your vulva (the outer part of your vagina) only. If you keep that in mind and get one around four times a year, I can attest to the fact that your vulvar skin will be all the better for it.
6. Pelvic Floor Massager
Whether you’ve recently had a baby (vaginally) and you’re looking to speed up the healing process, you’ve been experiencing some pain or discomfort during sex and you’d like some relief, or you’re dealing with a bit of incontinence, a pelvic floor massager (some call it a pelvic floor wand) could be the solution to your problems. That’s because it’s specifically designed to gently apply pressure to your pelvic floor in a way that increases blood circulation, soothes trigger points, and strengthens weaker tissues in your pelvic floor area.
For the record, although these can be pretty effective, it is important to speak with your doctor or, even better, a pelvic floor therapist — just so they can confirm if you actually need to use the massager and, if so, for how long. Some options for reputable pelvic floor massagers are located right here.
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7. Tanga Panties
If it’s time to get some new drawers (and if it’s been longer than six months, the answer would be “yes”), get your vagina some tanga panties. If you’re not exactly sure what those are, they’re underwear that’s a blend of half thong and half Brazilian briefs. What I personally like about them is they provide the sexiness of a thong while having the comfort (and coverage) of a pair of briefs. And since that is the case (and you don’t have fabric that is all bunched up in that space), your vagina is able to breathe better than it probably would in a thong — and that means less (potential) yeast infections. Yay!
8. Vaginal Gummies
You probably already know that taking a probiotic is a great way to care for your vagina from the inside out. Okay, but what about the gummies craze that seems to be going on as far as health-related supplements go? Are they good for your vagina too? Well, what a lot of health experts will say is although your system may not exactly “need” them, many of the gummies do contain a particular strain of probiotic that can help to keep your vagina in good condition as far as its flora and reducing your chances of getting bacterial vaginosis go.
Plus, gummies tend to taste pretty good, which is always a bonus. If you’d like to read up on a variety of vaginal gummies options, Amazon has quite a few to choose from here.
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9. Rose Water
Whether you decide to purchase some rose water or make it yourself (recipe here), please give it a shot. All of the antioxidants in rose water can help to soothe skin irritation, its antiseptic and analgesic properties will help to treat minor skin infections and, when used on at least a semi-consistent basis, rose water can help to slow down the aging process of your skin as well.
And here’s the thing — since vulvar skin can age just like the rest of your body (check out “Vaginas Age Just Like Everything Else. You Can Slow It Down, Though.” and “Keep Your Vagina Like A (Literal) Fountain Of Youth”), soaking in some rose water while taking a bath can certainly do wonders for your vulva and vagina.
Also, rose water (in its purest form, which is roses and water only) can help to balance your vulva skin’s pH levels, deeply hydrate that area of your body, and also bring relief to minor razor burns. And just where can you find some pure rose water? NatureVibe Botanicals Rose Water is a fan favorite for many. You can purchase a bottle of it here.
10. A Book That Celebrates the Diversity of Vulvas
As we prepare to (pun intended) wrap this Christmas shopping list up, at some point, please make the time to read “Did You Know That There Are 10 Different Kinds Of Vaginas? Yep.” Although all of our vaginas basically do the same thing, our vulvas (the outer part of our vaginas) don’t all look just alike — and that’s a good thing. Unfortunately, there is solid evidence out here that says that a part of the reason why labiaplasties are on the rise is that women are viewing porn and wanting their vulvas to look like the people they see on the screen. SMDH.
And that’s why I think it’s cool that there are books out here likeA Celebration of Vulva Diversity – A Book by The Vulva Gallery. It’s a visual reminder that our individuality is one of our greatest superpowers…even when it comes to our vulvas. So, get yourself a copy and smile while flipping through it. However your vulva looks, it’s that way by design. Happy Shopping-for-Your-Vagina-Especially-So season, sis!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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Although many years have passed since the whirlwind that was 2020, I finally feel like I am settling into a state of rest, joy, and relaxation after two and a half years of feeling burnt out, overwhelmed, and overworked. During that time, I wrote the proposal for my book, Owning Our Struggles. It has been a wonderful journey writing, reflecting, and reveling in what it means to own our struggles, pain, and tragedy in order to make room for joy, love, and liberation.
As I was writing, I found myself immersed in the concept of Black joy and cultural healing. I am a first-generation American who identifies as Black-Hispanic and Afro-Latina. My parents are from Colon, Panama, and San Andres, Colombia. As a child, my parents did not understand mental health concepts or disorders like anxiety and depression, but they were strong advocates for healing and ensuring that joy remained at the center of our lives despite the challenges or hardships we faced.
The lessons they taught me came back to me as I wrote Owning Our Strugglesand reflected on the world of hurt, pain, chaos, and tragedy that surrounds me and the feelings of powerlessness that often arise. Being Black in America can be tough, but it also feels beautiful when I see how Black culture continuously moves the needle in society and our role in advancing our communities and liberating ourselves from oppression.
The celebration of Black joy and the process of cultural healing are critical components of the Black community's resilience and survival. Black joy is a radical act, especially given Black people's historical and ongoing oppression and marginalization. It is a way of resisting the negative stereotypes and narratives that have been perpetuated about Black people for centuries. By celebrating Black joy, we claim our humanity and our right to exist fully and joyfully.
Here are six ways to celebrate Black joy and engage in cultural healing:
1.Connect with your roots:
Learn about your cultural heritage and traditions. This can involve exploring your family history, learning about the history of your ancestors, and the cultural traditions that have been passed down through generations. By reconnecting with your roots, you can better understand where you come from and how your cultural identity shapes who you are today.
2.Celebrate cultural events and holidays:
Participate in cultural events and holidays that hold significance for you and your community. Whether it's attending a Juneteenth celebration, a Kwanzaa gathering, or a Black History Month event, these celebrations can provide an opportunity for cultural healing and a sense of community.
3.Engage in creative expression:
Engage in creative activities that allow you to express your emotions and experiences. This can include writing, visual art, music, dance, or spoken word. Creative expression can be a powerful tool for processing emotions, healing from trauma, and celebrating joy.
4.Support Black-owned businesses:
Supporting Black-owned businesses is a way to celebrate Black joy and support economic empowerment within the Black community. Whether buying from a Black-owned restaurant, boutique, or service provider, we can continue supporting our people and communities through financial investments.
5.Build community:
Building community with other Black individuals and allies can be a powerful way to celebrate Black joy and engage in cultural healing. This can involve joining a social group, attending community events, or volunteering with a local organization that supports the Black community.
6.Practice self-care:
Practicing self-care is critical to cultural healing and celebrating Black joy. This can involve taking the time to rest, engaging in activities that bring you joy, prioritizing your mental and physical health, or seeking out support from a therapist or mental health professional.
By embracing Black joy and cultural healing, we resist and disrupt systems of oppression and claim our humanity and right to exist joyfully and fully. Let us continue to give ourselves the life we know we deserve and reclaim the power of community. Order my book, Owning Our Struggles, to gain more tools and exercises on Black joy and liberation.
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Originally published on July 26, 2023