

I don't know about y'all, but I'm just about ready for this Hot Girl Summer to finally evolve into the Fat Girl Fall that I've been waiting on all damn year. I said what I said.
I'm ready to retire my bad chick bike shorts and slip my ass into some leisure leggings, and I know I'm not the only one. There are only a few more days until it's officially fall, and I've got my watch list ready, sis. Although I'm literally crying at the fact that Shonda Rhimes took away Olivia Pope, and now, we'll be forced to say goodbye to Annalise Keating forever, there are so many new Black AF TV shows premiering this fall, that I can't stay mad long.
Here's every new and returning show we're tuning into this fall:
Wu-Tang: An American Saga (Sept. 4)
Hulu
Before cash ruled everything around them, the members of the Wu-Tang Clan were just a group of kids from New York who were trying to survive the crack cocaine epidemic. Starring Shameik Moore, Erika Alexander, and Joey Bada$$, this limited series is streaming on Hulu right now.
Top Boy (Sept. 13)
Netflix
When this British show was canceled after two seasons and put on Netflix, it caught the attention of one of the biggest musicians in the world. After learning of the show's cancellation, Drake did what any billion-dollar binge-watcher would and made a deal to help fund the show's third season, which is currently streaming on Netflix.
American Horror Story: 1984 (Sept. 18)
FX
Although the show is missing Angela Bassett, Evan Peters, Jessica Lange, and Kathy Bates this season, AHS: 1984 promises to be just as disturbing as its predecessors. Heavily influenced by horror films, Friday: The 13th and Halloween, the ninth season of AHS will make you eternally grateful to your parents for never sending you to summer camp as a kid.
Bigger (Sept. 19)
BET
Produced by industry giant, Will Packer, Bigger is set in Little Five Points and tells the story of an East Atlanta woman who, after the death of a close friend from college, decides to get the most out of her life.
First Wives Club (Sept. 19)
BET
Based on the 1996 cult classic starring Diane Keaton, Goldie Hawn, and Bette Midler, First Wives Club is being rebooted and made into a series. Jill Scott, Ryan Michelle Bathe, and Michelle Buteau will star in the show as ex-wives who are seeking revenge after their marriages to sh*tty men have inevitably fallen apart.
9-1-1 (Sept. 23)
Developed by the creator of American Horror Story, 9-1-1 returns to TV for a third season on Sept. 23 and Angela Bassett's arms don't owe us anything. Chronicling the high-intensity situations that first responders experience every day, the show also stars Aisha Hinds, Connie Britton, and Jennifer Love Hewitt.
Mixed-ish (Sept. 24)
ABC
Giving us the prequel we didn't know we needed, Mixed-ish is an ABC sitcom spinoff that tells the story of a young Rainbow Barris and her family as they navigate life after moving from a hippie commune to the suburbs.
This Is Us (Sept. 24)
Last season was a rough one, and although we weren't sure if Beth and Randall would weather their storm, our favorite TV couple is back for another season that showrunners claim will be a "fresh start for everyone". Along with meeting Rebecca's dad, the audience will also get to see a preschool version of the big three that is guaranteed to make your heart melt.
Black-ish (Sept. 24)
ABC
With Pop's new fiancee (played by Emmy-award-winning actress Loretta Devine), a much-needed Girlfriends reunion, and just as much black love as ever before, Black-ish is returning to TV for a sixth season, and we are here for all of it.
How to Get Away with Murder (Sept. 26)
ABC
This fall, How to Get Away with Murder will return for a sixth and final season and my heart cannot bear the pain. Shonda Rhimes and the HTGAWM squad have given us almost a decade's worth of sex, lies, and betrayal, and this year, the Keating 5's story will come to an end with an explosive final season where all of our questions will finally be answered.
God Friended Me (Sept. 26)
CBS
I'm not sure what I'd do if God sent me a friend request, but I know the first thing I'd have to do is remove my booty short pics from the '99s to the 2000s. In a show about the importance of spiritual connection in a digital world, we see a group of friends prove that God acts in mysterious ways and makes you wonder if your blessing could be waiting in your inbox.
Evil (Sept. 26)
CBS
When a criminal psychologist and a 6-pack-having, Bible-toting priest-in-training link up to investigate the extraordinary phenomenon that has occurred in unexplained mysteries, all hell breaks loose (and I mean that literally). Developed by the creators of The Good Wife, this psychological drama stars Mike Colter and premieres on CBS for its first season on Sept. 26.
The Good Place (Sept. 26)
NBC
Back for a fourth and final season, the show about heaven, hell, and the importance of The Golden Rule is coming to an end and we'll finally learn if our favorite inhabitants of the afterlife finally make it to "The Good Place."
The Godfather of Harlem (Sept. 29)
Epix
Am I the only person who just realized Forest Whitaker and Kenn Whitaker are two different people? Mind. Blown. The Godfather of Harlem is a true story about the life of Harlem crime-boss named (played by Forest) turned hood philanthropist named Bumpy Johnson who worked closely with Malcom X in the '60s.
Raising Dion (Oct. 4)
Netflix
When Nicole Reese (played by Alisha Wainright) loses her husband (played by Michael B. Jordan) and is left to raise her young son Dion on her own, things only get more complicated when she learns that he has superpowers. The Netflix series follows Nicole and her son as they attempt to navigate his newfound abilities and understand their origin.
Black Lightning (Oct. 7)
The CW
When the daughters of a superhero-turned-high school principal are kidnapped, he reverts to his life as a vigilante and learns that his superhuman genetics run in the family. Back for a third season, the DC-comic show promises to dig deeper into the psyche of Black Lightning's arch-nemesis, Tobias.
Rhythm + Flow (Oct. 9)
Netflix
In the first-ever major hip-hop competition on Netflix, Cardi B, Chance The Rapper, and T.I. travel to some of the country's top cities to find the industry's next break-out artist.
Watchmen (Oct. 20)
In this comic book-inspired HBO series where superheroes are treated as outlaws, Regina King holds nothing back in opening up a good old-fashioned can of whoop-ass on criminals and wrongdoers alike.
Featured image by NBC.
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'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
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Women Are (Still) Spelling 'Coconut' With Their Hips. And Guys Are Losing Their Damn Minds.
While prepping for a podcast interview a while back, because I received the questions beforehand, I did a bit of research into one of the inquiries: what are men’s current favorite sex positions? I doubt any of you are shocked by the fact that what continued to pop up (like here, here, and here) was doggy style and the cowgirl position (i.e., when a woman is on top).
When it comes to ridin’, specifically, that got me to thinking about something that was all over the internet a few years ago: women who were advising that you spell “coconut” with your hips, during sex, in order for you and your partner to receive maximum pleasure and satisfaction.
When I asked a few women I know if they ever tried that before, I was surprised to discover that not only had they, but many didn’t treat it as some random social media fad — they actually still do it to this day. Partly, because it’s fun to them and partly because their partner(s) seem to go crazy for it.
Listen, any time something sexual works like a charm, I’m going to shout it out — (late) trend or not. And so, if you’ve never heard of the whole coconut thing, you tried it and forgot all about it, or you just want to try something new/different/else tonight — here’s a reminder, in article form, that coconut-ting is still alive and well, y’all. And the men are all about it!
But First, The Grapefruit Technique
Video Credit: Myem/YouTube (Funny part starts at 2:40)
If this woman is not familiar to you on sight, you ain’t a real one. LOL. Although I know that a lot of people think that the concept of grapefruiting came from the movie Girls Trip (you can see the clip from the film here) that absolutely is not the case. Auntie Angel (whose real name is reportedly Denise Walker) is the creator of the Grapefruit Technique and although I thought that this video came out way earlier, apparently it made its way onto the YouTube streets sometime back in 2014.
If for some reason, you’re not familiar with grapefruiting on any level, I will tell you right now that I had to download this video because it is absolutely NSFW — so you should probably watch it on your lunch break (on your phone with the volume as low as possible) or at home…because chile, the sound effects? Whew, the sound effects. LOL. However, when I sat down to pen this piece, I thought it was hilarious that this video is what immediately came to mind because it seems like, when it comes to “blow his mind sex hacks,” fruit is constantly on the menu.
When it comes to oral sex, it’s grapefruit.
When it comes to ride ‘em cowgirl, it’s a coconut.
What Is the “Coconut” Sex Trend?
@windy_moraba #duet with @mysteri0us.gir1 spell coconut with your waist 😂😂😂
Okay, so what in the world does a coconut have to do with intercourse? Well, for starters, if you and your partner are looking for an all-natural lubricant, coconut oil works well. HOWEVER, do keep in mind that the disclaimer on this is you shouldn’t use it if condoms are in the mix because they can actually cause rubbers to be less effective (silicone lube is a solid bet for condoms, by the way).
There is another way that coconuts are kinda-sorta incorporated when it comes to making sex more pleasurable — and it actually became pretty popular right after COVID lockdown (2021): spelling C-O-C-O-N-U-T with your hips while you’re on top of your partner.
It’s wild how I forgot all about this until a client of mine was telling me how much her husband liked her on top while it wasn’t her favorite thing to do because it felt awkward to her. When I said, “Have you ever heard of spelling ‘coconut’ with your hips before?” — at first, she looked at me like I was crazy and then she busted out laughing: “Girl, no” was her reply.
Hmph. Don’t knock it until you’ve tried it because, as wild as it might sound on the surface, the word isn’t the point so much as the movements that come with spelling it out are.
When you’re moving your pelvis around to make a “c,” “o” or U-turn, not only does it intensify the level of sensation that both you and your partner feel during intercourse, it can also increase the level of blood circulation to both of your genitalia which can make your orgasms more satisfying too.
At the end of the day, spelling “coconut” is simply reminding you that there are more options to riding than simply sitting there while your partner pumps for all he’s worth or you humping up and down like you’re on a pogo stick.
Spelling “coconut” is an easy hack to bring some variety into cowgirling. However…
Honestly, the “Fruit” Isn’t the Point. THIS IS.
From grapefruiting and spelling “coconut” to reading articles that I’ve penned for the platform like “How To Improve The Taste Of Sperm” — fruit and sex are always going to be a winning combination, one way or another. However, the main point of this article isn’t about making sure that you are a master speller so much as providing you with tips that will make the cowgirl position something that you are confident about and you find a ton of fulfillment in doing.
You can make both of these things happen by incorporating the following things:
Stretch beforehand. A charley horse during sex is the worst thing ever — and chile, don’t let it be right before you’re about to climax. SMDH. Yeah, if you want to feel more comfortable when you’re on top, make sure that you stretch beforehand and that you are well-hydrated. That will reduce the chances of experiencing a totally-out-of-nowhere muscle spasm — whether you decide to “spell” during sex or…not.
Bring pillows into the mix. Sometimes riding is a challenge because your partner feels farther away from your body than you would like. Putting a pillow underneath him can help to elevate his pelvis, so that you don’t feel like you’re stretching and straining. Speaking of pillows, a longer one can really come in handy because it can give your knees some additional support as well.
Also, ask him to put his knees up. Speaking of making the “grind” easier for you, ask your partner to put his knees up. That way, your back can recline on his legs as you’re moving your hips around. You’d be amazed how much this one hack can do for you. Straight up.
Add lube. When you get a chance, check out “The Wetter, The Better: 10 Creative Ways To Use Lubricant” and you will automatically see why bringing lubrication into a cowgirl session is an absolute must. It reduces friction. It makes your movements glide with ease. And it’s just more fun. Promise you that.
Lean in. If your partner happens to be on the larger side of life, one way that you can control his depth is by leaning forward into him. That way, your hips can better control how much or little he is inside of you, so that you can get into a position that gives you the sensation that you are looking for.
Get him to multitask. Again, whether you are spelling “coconut” or not and whether you are riding cowgirl or reverse cowgirl — something that is awesome about being on top is it frees your partner’s hands to do, umm, other things. And since it is so much easier to have an orgasm while your clitoris is being stimulated, get your partner to put some of the lube that we discussed earlier on his fingertips, so that he can gently rub on your clitoris while you are riding him. It doesn’t get much better than that!
Don’t wanna spell? Hula Hoop then. What if you try the whole coconut thing and it’s not a favorite for you (or him)? No problem — when’s the last time that you hula hooped? Pretend that you have one of those around your hips and move around that way. I’d be shocked if you ended up feeling “meh” about that option.
5 Guys Tell Me What They Love When Their Partner Is on Top
A part of the reason why I am “team cowgirl” is because it provides a lot of benefits to the woman: she has more control, it tends to be more comfortable for her, it’s a great position for a quickie and the orgasms tend to be that much more — wonderful. However, as I was thinking about spelling coconut, in general, I couldn’t help but wonder what guys thought about it and the cowgirl position overall.
If you’re curious, here’s what five of ‘em said.
1. Braxford. Engaged. 35. “Y’all be spelling up there? Who knew? My favorite thing about when my fiancée is on top is what I think every man likes: the view. It’s a chance to see her entire body and experience it at the same time. Not even doggy style accomplishes that. Damn, where’s my lady at?”
2. Denez. Single. 42. “Do you know how many ‘spots’ you have access to when y’all are on top? Breasts are in my mouth. Hickeys are on her neck. Prop my head up on a pillow and her tummy is getting licked. When a woman is riding you, it’s sensory overload! It’s crazy how each one looks amazing in that position too.”
3. Omar. In a Serious Relationship. 29. “[He said her name yet I’m not going to share it] isn’t a very vocal lover. Her body and technique are insane, so even though I love dirty talk, I’ve learned to compromise — except when she’s on top. She’s not saying much but those moans? And yeah, we tried the coconut thing. ‘Cs’ and ‘Os,’ hell yeah. ‘Ns’ and “Ts’? Nah.”
4. Nolen. Single. 45. “45 isn’t old but it’s old enough for your back to show out on you when you least expect it. My experience has been that women don’t want a lot of thrusting when they are on top, so it’s like having some of the best sex without having to do much at all. Well, aside from trying not to bust too quickly. I take that back: riding is easy on the body; it’s work on the brain.”
5. Ivan. Married. 37. “I like the spelling sh-t because it switches things up. We make a game out of it by her picking a word and spelling out while I try and guess what it is. We also try to see how many words that we can get to before one of us cums. 12 words is pushing it unless it’s like ‘dog’ or ‘cat’ or something. I’ve guessed ‘coconut’ a few times and I get what the excitement is all about. Spelling bee sex: try it.”
Yep. I concur.
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