I don't know about y'all, but I'm just about ready for this Hot Girl Summer to finally evolve into the Fat Girl Fall that I've been waiting on all damn year. I said what I said.
I'm ready to retire my bad chick bike shorts and slip my ass into some leisure leggings, and I know I'm not the only one. There are only a few more days until it's officially fall, and I've got my watch list ready, sis. Although I'm literally crying at the fact that Shonda Rhimes took away Olivia Pope, and now, we'll be forced to say goodbye to Annalise Keating forever, there are so many new Black AF TV shows premiering this fall, that I can't stay mad long.
Here's every new and returning show we're tuning into this fall:
Wu-Tang: An American Saga (Sept. 4)
Hulu
Before cash ruled everything around them, the members of the Wu-Tang Clan were just a group of kids from New York who were trying to survive the crack cocaine epidemic. Starring Shameik Moore, Erika Alexander, and Joey Bada$$, this limited series is streaming on Hulu right now.
Top Boy (Sept. 13)
Netflix
When this British show was canceled after two seasons and put on Netflix, it caught the attention of one of the biggest musicians in the world. After learning of the show's cancellation, Drake did what any billion-dollar binge-watcher would and made a deal to help fund the show's third season, which is currently streaming on Netflix.
American Horror Story: 1984 (Sept. 18)
FX
Although the show is missing Angela Bassett, Evan Peters, Jessica Lange, and Kathy Bates this season, AHS: 1984 promises to be just as disturbing as its predecessors. Heavily influenced by horror films, Friday: The 13th and Halloween, the ninth season of AHS will make you eternally grateful to your parents for never sending you to summer camp as a kid.
Bigger (Sept. 19)
BET
Produced by industry giant, Will Packer, Bigger is set in Little Five Points and tells the story of an East Atlanta woman who, after the death of a close friend from college, decides to get the most out of her life.
First Wives Club (Sept. 19)
BET
Based on the 1996 cult classic starring Diane Keaton, Goldie Hawn, and Bette Midler, First Wives Club is being rebooted and made into a series. Jill Scott, Ryan Michelle Bathe, and Michelle Buteau will star in the show as ex-wives who are seeking revenge after their marriages to sh*tty men have inevitably fallen apart.
9-1-1 (Sept. 23)
Developed by the creator of American Horror Story, 9-1-1 returns to TV for a third season on Sept. 23 and Angela Bassett's arms don't owe us anything. Chronicling the high-intensity situations that first responders experience every day, the show also stars Aisha Hinds, Connie Britton, and Jennifer Love Hewitt.
Mixed-ish (Sept. 24)
ABC
Giving us the prequel we didn't know we needed, Mixed-ish is an ABC sitcom spinoff that tells the story of a young Rainbow Barris and her family as they navigate life after moving from a hippie commune to the suburbs.
This Is Us (Sept. 24)
Last season was a rough one, and although we weren't sure if Beth and Randall would weather their storm, our favorite TV couple is back for another season that showrunners claim will be a "fresh start for everyone". Along with meeting Rebecca's dad, the audience will also get to see a preschool version of the big three that is guaranteed to make your heart melt.
Black-ish (Sept. 24)
ABC
With Pop's new fiancee (played by Emmy-award-winning actress Loretta Devine), a much-needed Girlfriends reunion, and just as much black love as ever before, Black-ish is returning to TV for a sixth season, and we are here for all of it.
How to Get Away with Murder (Sept. 26)
ABC
This fall, How to Get Away with Murder will return for a sixth and final season and my heart cannot bear the pain. Shonda Rhimes and the HTGAWM squad have given us almost a decade's worth of sex, lies, and betrayal, and this year, the Keating 5's story will come to an end with an explosive final season where all of our questions will finally be answered.
God Friended Me (Sept. 26)
CBS
I'm not sure what I'd do if God sent me a friend request, but I know the first thing I'd have to do is remove my booty short pics from the '99s to the 2000s. In a show about the importance of spiritual connection in a digital world, we see a group of friends prove that God acts in mysterious ways and makes you wonder if your blessing could be waiting in your inbox.
Evil (Sept. 26)
CBS
When a criminal psychologist and a 6-pack-having, Bible-toting priest-in-training link up to investigate the extraordinary phenomenon that has occurred in unexplained mysteries, all hell breaks loose (and I mean that literally). Developed by the creators of The Good Wife, this psychological drama stars Mike Colter and premieres on CBS for its first season on Sept. 26.
The Good Place (Sept. 26)
NBC
Back for a fourth and final season, the show about heaven, hell, and the importance of The Golden Rule is coming to an end and we'll finally learn if our favorite inhabitants of the afterlife finally make it to "The Good Place."
The Godfather of Harlem (Sept. 29)
Epix
Am I the only person who just realized Forest Whitaker and Kenn Whitaker are two different people? Mind. Blown. The Godfather of Harlem is a true story about the life of Harlem crime-boss named (played by Forest) turned hood philanthropist named Bumpy Johnson who worked closely with Malcom X in the '60s.
Raising Dion (Oct. 4)
Netflix
When Nicole Reese (played by Alisha Wainright) loses her husband (played by Michael B. Jordan) and is left to raise her young son Dion on her own, things only get more complicated when she learns that he has superpowers. The Netflix series follows Nicole and her son as they attempt to navigate his newfound abilities and understand their origin.
Black Lightning (Oct. 7)
The CW
When the daughters of a superhero-turned-high school principal are kidnapped, he reverts to his life as a vigilante and learns that his superhuman genetics run in the family. Back for a third season, the DC-comic show promises to dig deeper into the psyche of Black Lightning's arch-nemesis, Tobias.
Rhythm + Flow (Oct. 9)
Netflix
In the first-ever major hip-hop competition on Netflix, Cardi B, Chance The Rapper, and T.I. travel to some of the country's top cities to find the industry's next break-out artist.
Watchmen (Oct. 20)
In this comic book-inspired HBO series where superheroes are treated as outlaws, Regina King holds nothing back in opening up a good old-fashioned can of whoop-ass on criminals and wrongdoers alike.
Featured image by NBC.
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The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
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Featured image by Malcolm Roberson
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
____
‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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