October is a month of balance. With some energy moving direct and some energy moving retrograde, there is a middle ground to find this month between what is unfolding and what you are letting go. The month begins with Mercury officially moving out of retrograde and going direct in Virgo. Mercury this month is cleaning house and sprucing things up after the somewhat tyrant energy it’s brought over the past few weeks. Now that Mercury is direct, there is less interruption when it comes to daily flow and plans, and this is a good month to start setting things into motion.
On October 9th, there is a Full Moon in Aries, which is the Hunter’s Moon of the year. This Full Moon is cleaning what is in the way towards your direction and positive movement forward and is a time of building momentum. The Moon in Aries is feisty, and this is a passionate Full Moon. Both Pluto and Saturn go direct this month after being retrograde for the past few months. Pluto will be direct in Capricorn on October 8th and Saturn goes direct in Aquarius on October 23rd, what this means for the collective is fewer power struggles and more opportunities to come together.
Toward the end of the month, there is a New Moon Solar Eclipse happening in Scorpio on October 25th, and it’s as magical as it sounds. This Solar Eclipse is a time of emotional rejuvenation and transformation, and new doors are opening. Jupiter retrograde in Aries moves into Pisces on October 28th and is taking some heat off fire and air signs, and impacting water and earth signs more now. Jupiter retrograde in Pisces asks you to check in with your modes of healing, spirituality, and emotional regulation and to make sure your beliefs are stronger than your doubts.
As the month comes to an end, the infamous Mars in Gemini transit makes some moves and goes retrograde from October 30th until January 12, 2023. Mars retrograde in Gemini is wildcard energy and it’s best to remain flexible with what’s occurring at this time. Things are up in the air and Mars is giving you the clarity on what to grab ahold of or where to redirect your energy. October is a time of new beginnings and a change of pace.
Aries Horoscope for October 2022
AriesKyra Jay for xoNecoleYou are reaching a pinnacle of achievement this month, Aries. October is a month of evolution as you move into the next chapter in your life. You have been through a time of growth and have turned your challenges into stepping stones to your success. With Jupiter retrograde moving out of your sign this month, you are getting a weight lifted off your shoulders and a helping hand when you least expect it.
The Full Moon happening this month will be in your sign on October 9th. This Full Moon is a time of re-energizing your spirit, and renewal. Take some time for yourself this day, relax, and gather your strength. You deserve a moment to just be and breathe before you walk into the new doors that are opening for you now. This month is all about living in your empowerment and aligning with your synergy, Aries.
Taurus Horoscope for October 2022
TaurusKyra Jay for xoNecoleThis month is all about getting out of your head and into the moment, Taurus. Your guidance for the month is to focus on the bigger picture, connect with the heart spaces, and take note of the gifts in your world. You are solving some puzzles in your life this month and coming to your own conclusions rather than letting anyone else form them for you. This is a month of learning more about where you stand and where you want to continue to plant your roots.
There is a New Moon Solar Eclipse happening in your opposite sign Scorpio before the month ends and this is an awakening time for you in love. You are gaining clarity on how your heart is expanding right now, by the reflection you are seeing in others. There is playfulness, love, and connection that wants to come into your life more this month but it’s all about perspective and seeing the opportunities in your life.
Gemini Horoscope for October 2022
GeminiKyra Jay for xoNecoleOctober is all about reclaiming your power, Gemini. This month you are being reminded of the power you hold as a creator in your life, and that the value you hold for yourself, sends out energy externally. Use your time and energy wisely, and remember that you always deserve a seat at the table. With your ruling planet Mercury moving direct at the start of the month, you are moving through October with new experiences and wisdom unfolding for you.
Saturn officially moves direct on the 23rd the same day Scorpio Season begins, and travel plans, opportunities for adventure, and aligning with the higher self are all coming through for you. Mars in Gemini makes its significant transit at the end of the month and goes retrograde in your sign on October 30th until January 12, 2023, and you are entering a major growth spurt of learning more about yourself, your goals, and the direction you are headed right now.
Cancer Horoscope for October 2022
CancerKyra Jay for xoNecoleThings are moving full speed ahead for you this month, Cancer. October is a month of opportunities for you, and you have the Midas Touch right now. This is the month to fuel your spirit, and to follow through on some dreams you have been looking to come to fruition. With Mercury officially moving out of retrograde at the beginning of the month, you are able to get the message across right now and are putting your best foot forward this month.
There is a Solar Eclipse happening in your fellow water sign, Scorpio, on the 25th, and this Solar Eclipse is opening up a new chapter in your life when it comes to your happiness. This Eclipse is here to highlight where your heart is, what is making you happy, and where you truly feel free in your life. With Jupiter retrograde moving into Pisces a few days later and into your 9th house of adventure, you are being guided to be flexible this month and remain open to the possibilities you encounter.
Leo Horoscope for October 2022
LeoKyra Jay for xoNecoleOctober is a month of rejuvenation for you, Leo. After somewhat of a chaotic past few months, the fog is clearing and you are seeing things in a new light. This month is a time of being recognized for the beauty and creativity you inspire in this world and it’s about allowing yourself to receive love right now. You have given so much to others recently and this is beautiful, but this month you are being reminded to allow others to share that love with you as well.
The New Moon Solar Eclipse this month is happening in your 4th house of home, family, and foundations, and you are seeing breakthroughs here. Over the next six months, you are going to be entering a new stage of your life when it comes to those closest to your heart, and the places that make you feel at home. By the end of the month, Jupiter retrograde enters Pisces, and you are leaving the month thinking about the commitments that are being formed in your life at this time.
Virgo Horoscope for October 2022
VirgoKyra Jay for xoNecoleVirgo, this month is all about flying high and being the leader of your life. You are rising above any previous chaos or challenges that Mercury retrograde has brought into your life, and experiencing a new sense of freedom this month. With Mercury going direct on October 2nd and being direct in your sign until October 10th, you are entering the month seeing things come full circle and a positive change of pace in your life. There are less roadblocks on your journey moving forward, and things are flowing your way.
With the energy moving into Scorpio towards the second half of the month and the attention moving towards your house of communication, self-expression is key in October. This month you are getting the messages and answers you have been looking for, and it’s making it easier to communicate and express yourself. New connections are coming into your life this month, and these are situations you have been hoping for. Remember that you deserve to take up space this month, Virgo.
Libra Horoscope for October 2022
LibraKyra Jay for xoNecoleYour season is here, beautiful Libra, and this is your time! Libra Season is in full swing as you enter October, and with Mercury going direct at the beginning of the month after being retrograde in your sign and in Virgo, you out of most really benefit from this change of pace. The mind is clearing, opportunities are popping up, and plans are falling into place. There have been some adjustments and reworking in your life, but this month you are seeing how your plans and intentions have worked out for the best for everyone involved.
The Full Moon this month is happening in your opposite sign, Aries, on October 9th, and will be highlighting your 7th house of love. You are closing one chapter in this area of your life during the Full Moon, and preparing for the new. As you have been regrouping and gathering your strength, in mid-October you are ready to let go of anything holding you back from truly experiencing partnership, unconditional love, and everything you need in a relationship, and you are making space for new experiences in love.
Scorpio Horoscope for October 2022
ScorpioKyra Jay for xoNecoleOctober is all about balance for you, Scorpio. You have been learning a lot about perspective this year and how one thought can change things for you both positively and negatively, and this month you are experiencing the final lessons of this chapter. This is a month of being a master of your reality and creating the circumstances you want for yourself. There is a divine coming together happening in October, and there is a lot of beauty and magic to enjoy in your life this month as the energy moves into your sign.
Venus enters your sign and Scorpio Season also begins on the same day, on October 23rd. With the Sun and Venus coming together and shining just for you, you have a lot of love coming your way this month and you have taken the time over the past few months to clear your energy, making space to receive this love and empowerment in your life. Before the month ends there is a New Moon Solar Eclipse in your sign on October 28th, and you are experiencing major breakthroughs and epiphanies in your life.
Sagittarius Horoscope for October 2022
SagittariusKyra Jay for xoNecoleThis month is bringing a windfall of blessings into your life, Sagittarius. October is a special month for you as the intentions you have been setting come to fruition in your life and you gain a new sense of stability. One door opening is leading to many other positive experiences for you, and the more you keep up this energy in your life and believe you are worthy of this good, the more it can enter.
With Saturn officially going direct this month after being retrograde in the area of your life having to do with home and family over the past few months, you are finally getting the opportunities to ground your energy and spend peaceful time in your safe spaces. Find your center, and remember to reach out to others when you need to. At the end of the month, we have a New Moon Solar Eclipse on the 25th, and this time for you is all about healing, finding the middle ground, and releasing what doesn’t serve you in this next phase of life.
Capricorn Horoscope for October 2022
CapricornKyra Jay for xoNecoleOctober is a new beginning for you, Capricorn. You are at the beginning stages of some important chapters of your life, and this month is an opening to those experiences. Over the past few months with your ruling planet Saturn in retrograde, you have been cracked open and awakening to something beautiful. The vulnerability and grace you have shown yourself even through times when it was hard to see the light, is commendable.
Pluto has been retrograde in your sign since April 29th and finally goes direct this month on October 8th. You are going through the stages of rebirth as you get out of your shell more this month, and let the world see the growth you have been through. Instead of looking for the light at the end of the tunnel, you realized you were the light yourself, and October is about shining that light, Capricorn.
Aquarius Horoscope for October 2022
AquariusKyra Jay for xoNecoleThis month you are being guided to breathe, and take it one day at a time, Aquarius. This is a month of divine intervention, and situations are moving around to create a better circumstance for yourself. With Saturn moving Retrograde in your sign over the past few months, you’ve gotten a look at things from a higher perspective. Some adjustments and rebuilding were necessary, but you were able to live your life on your own terms rather than according to anyone else’s plan.
October is a month all about being the creator of your life and rewriting your story. With Saturn officially moving out of retrograde and going direct in Aquarius on October 23rd, you get to enjoy the benefits of task-master Saturn for the rest of the year, and there is a sense of achievement and empowerment with you moving forward. Use this month to finalize plans, tie up any loose ends, and get things sorted out.
Pisces Horoscope for October 2022
PiscesKyra Jay for xoNecoleOctober is a time of paving new paths for yourself in life, Pisces. With all of the activity going on in the sky this month, you are finding your way. Mercury retrograde officially goes direct at the beginning of the month, and you get a breath of fresh air in regards to love. Relationship matters start to move more smoothly over the month after a time of Mercury retrograde helping you gain the full picture here.
With a New Moon Solar Eclipse in fellow water sign Scorpio happening this month, you are seeing some massive changes in your life as you move more into the month. The Solar Eclipse happening in October will be moving through your 9th house of adventure and some big plans and intentions you have set for the year are being seen through at this time. Your guidance for the month is to stay focused on what you are creating, and believe in yourself.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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