6 Signs That Reveal You're Not Compatible Enough To Move Forward With Him

Not too long ago, I wrote an article for the platform entitled, “Why You Should Strongly Consider Premarital Counseling BEFORE Getting Engaged.” One of the things that I shared is that, it’s my personal belief that premarital counseling should actually transpire before two people decide to get engaged, while actual engagement counseling should be more about budgeting for the wedding and receiving tips and tools to get through the newlywed years.
Kinda-sorta along these same lines, a few years back, I wrote another article entitled, “If He's Right For You, He Will COMPLEMENT Your Life.” And while I definitely think that this is something that should be contemplated way before you get into a serious long-term relationship, since complement means “to complete,” I also believe that a word that should come before it is “compatible.”
In other words, before wondering how a man complements you and your world, first ponder if he is indeed compatible with you — and it.
Why? Well, since compatibility, by definition, is about determining if you can exist in harmony with someone else, if you can consistently get along with them and if the two of you are like-minded, can cooperate well with one another and can be sympathetic, adaptable and are good at being able to reconcile your differences — before you and another person make the decision to become exclusive (check out “Why I Use The Word 'Monogamous' In Marriage And 'Exclusive' In Dating”), I just think it’s a wise move to be hypervigilant about figuring out what being compatible truly looks and acts like.
Because, hear me when I say that, I have worked with many married couples who love each other, even like each other — problem is, no one really broke down to them what it means to be truly compatible with one another…and that is why they are going through so much stress and/or drama now (check out “Relationships Shouldn't Be 'Hard Work.' They Should Be Maintenance.”).
So, let’s try to prevent you from experiencing the same kind of relational challenges, okay? If you are currently seeing someone, it looks like it could head somewhere lasting, and yet you’re not feeling completely at peace about it all, and you’re not quite sure why — ask yourself if it’s because you’re sensing that the two of you are not as compatible as you actually should be.
Oh, and if you’re looking for some indications of what that means, I’ve got six signs of true relational incompatibility for you to check out right here.
6 Signs You And Your Partner Aren’t Truly Compatible
1. You Don’t Respect Each Other’s Purpose
GiphyI grew up in an entertainment industry household. I also got my start as a professional writer in the entertainment industry. And so, it’s just kind of played out that around sixty percent of my friendships consist of people who make a living in that space. Building on this, it’s also fairly common for me to either counsel someone through or hear about an individual who is going through relationship issues and it’s all because the person they are seeing doesn’t respect what they do in the field.
It might be because they don’t really understand it (like it’s common for folks to think that entertainment industry people just “party all of the time” when networking is just that — WORK). It might be because they can’t get with the financial “feast or famine” seasons that tend to come with the gig. It might be that they are dismissive of the sacrifices that are required, or they don’t see those sacrifices as being connected to “real work.”
Whatever the case may be, marrying someone who has these kinds of attitudes about your passion is going to be frustrating, to say the least, even on the best day.
And y’all, this applies across the board. If you know what your purpose in life is, you can’t ever abandon it because, again, by definition, that’s what you were put on this planet to do. And this means that whoever you decide to “do life” with, they need to respect your purpose/calling/craft so much that they are all for helping you to flourish in it instead of being a hindrance within it. That said, if you’re seeing someone right now and you’re already noticing signs that being a solid support system for you isn’t the case (or that you aren’t being that for him) — please don’t ignore that. Purpose doesn’t just “go away;” it’s a part of your very being.
Besides, even if you do find a way to get him to put his purpose aside for the sake of making more money or keeping the peace in y’all’s relationship, all that’s going to do is lead to him deeply resenting you on some level (whether it’s immediately or eventually)…and that will still leave you miserable in the long run.
A purpose supporter — and even better, someone who has talents, skills and a personality that actually complement one’s purpose — that should be a non-negotiable. Period.
2. You Don’t Embrace One Another’s Individuality
GiphyI don’t know why so many people try to turn their relationship into their own personal science project. Wait, yes I do — it’s because many folks out here are complete control freaks, sometimes without even noticing or realizing it. An example of this is when you are dating someone and yet, it seems like at least 40 percent of the time, you are trying to change who they are: you want them to look different, think different, have different hobbies, see the world in a different way, prioritize things differently — at the end of the day, what you really want is a Build-A-Bear, not the man himself.
And you know what? Not only is this highly manipulative (not to mention completely draining), it is also causing you to not be an emotionally safe person to be around. I say that because, as I mentioned in the article, “The Right Relationship IMPROVES Not CHANGES You”, although the right relationship should refine you, mature you and cause you to become a better version of yourself, what it shouldn’t do is cause you to become a completely different person altogether.
I know people in relationships who try to pressure their partner to change their career, their faith, their style, their friendships, how they spend their leisure time — you name it. And in my mind (and sometimes even out of my mouth), I’m like, “If you’re trying to turn them into someone else, why are you even with them at all?”
Personally, I think this irks me so much because, for instance, while I’ve dated guys who have tried to change how I dress, I’ve also dated ones who find my approach to fashion to be completely dope. Guess which ones were a breath of fresh air to be around? Sure, the latter would sometimes give me things to accentuate my look; however, they never tried to shift my style into something else.
I believe I’ve shared before that when I used to have a blog where married people shared their favorite things about their spouse, one husband said (about a woman who didn’t have a Coke bottle figure, by the way), “I love that when God created her, he had me in mind.” THAT, that right there, is what it means to be with someone who embraces your individuality. And a person who does that, they are displaying a huge example of what it means to be with someone who is compatible with you.
3. Your Value Systems Are Completely Different
GiphyI’ll tell you what — sometimes I will listen to married couples and when I see that there is such a shaky foundation that they are trying to build upon, I ask them if they went to premarital counseling. If they say “yes,” I immediately want to sue the people who they spoke with my damn self because, clearly, they sucked at their job. Listen, I don’t care how fine someone is, how much chemistry exists between the two of you or how much they make you climb the walls in the bedroom, if you want something to truly go the distance, you need to make sure that your value systems are aligned.
A good example of this is, I have a friend right now who is, let’s go with the word “unraveling” from someone because, although everything that I just said is the case between her and this particular guy, they don’t see religion or family dynamics the same way and he’s not the most encouraging when it comes to her career either. And so, while it’s been fun for them to date, whenever they talk about actually settling down and doing life together, they realize that things are far more complex. It’s because their value systems are not the same.
And listen, although things like trust, respect and loyalty are examples of values that two people should share in their relational dynamic, it’s also important to discuss if you both — want to get married (or not); have kids (or not); have similar goals and aspirations; have traditional role expectations in your relationship (or not); see spirituality/religion from the same perspective; prioritize health and finances in the same way; have similar boundaries when it comes to dealing with family members and friends…heck, even do holidays in the same way (you’d be amazed how something that small can ultimately turn into something very big).
Recently, I was talking to a client who said that, although she is a diehard Christian, the man she is seeing is basically agnostic. Meanwhile, she is so into him that she refuses to acknowledge how potentially problematic that is; especially since they want children one day. Geeze, just imagine how much easier it would have been for her to prioritize her value system if she had discussed these types of things on date 4 or 5 instead of waiting until she’s two years into her relationship.
Remember that to be compatible is to be like-minded. Figuring out what you are and aren’t like-minded about, as soon as possible, is a wise thing to do. No wiggle room on that.
4. You Don’t Prioritize (or Even See) Intimacy the Same Way
GiphySexual incompatibility is a very real thing (check out “6 Tips For Dealing With A Sexually Incompatible Spouse”) and, sadly, it’s something that many people think that they can just shrug off or ignore. NOPE. That said, something else that can’t be said enough? If we’re going to be real, one of the main things that makes a romantic relationship different from all of the others is sexual intimacy — and so yes, you need to be super compatible in this area too.
And this means that you both need to be open and honest about:
- If you have similar sex drives and, if not, how you plan to manage that
- If you are willing to meet each other’s sexual needs
- If you see the purpose of sexual intimacy in a similar fashion
- Each other’s sexual wants and fantasies (which are different from needs) to see if you are open to exploring them as a couple
- How you feel about oral sex, morning sex, maintenance sex, make-up sex and dirty talk (you’d be amazed how much these come up in sessions)
- How often you want sex — and where you are willing to compromise when it comes to it
- What your beliefs are concerning sex (from a religious and relational standpoint)
- If there are deal-breakers when it comes to sex — and if so, what are they?
- If there are sexual hang-ups (or trauma) that have been oppressed that need to be addressed
- How important sex is to you both — and are you both committed to prioritizing it as such
Back when I was walking a journey with a guy, he said something that I found to be quite interesting. He admitted that because he had never seen a professional for some childhood sexual trauma that he had experienced as a child, he found my openness about sex to be somewhat uncomfortable for him. Not because he thought it was wrong — it was more like, since sex wasn’t as important to him as it was to me, he didn’t think we would be compatible in that way.
And listen, we never even kissed and yet, he was exactly right. If just how I talk about sex “caused him for pause,” we definitely were gonna have issues once it was time to actually do what I was articulating.
It is my personal opinion that so many people are so selfish-minded when they come to sex that, when they get into a relationship where another person’s intimacy needs come into play, sometimes they don’t know how to handle them (or they try to make their partner feel guilty for seeing sex differently than they do). That’s gaslighting as well because, if you expect someone to be with you only, this means that you need to be open to compromise when it comes to what they need, sexually, in order to be exclusive (if dating) or monogamous (if married) with them.
5. You Can’t Totally Be Your TOTAL Self with Each Other
GiphyWanna know one of the main things that couples (and I’m gonna be real, it’s mostly men) bring up to me when it comes to why they aren’t feeling fulfilled in their relationship? It’s because they are tired of constantly having to walk on eggshells or feeling like they have to hide their authentic selves from their partner. Yeah, if you’re creating this type of atmosphere with your partner (or they are doing it towards you), this is actually a form of abuse: psychological abuse, to be exact.
That reminds me: a movie that I recently watched that addresses this oh so very well is currently on — yep, you guessed it — Tubi. It’s called Alice, Darling and to watch the main character damn near give herself a nervous breakdown (while almost ruining two of her closest friendships), all because her partner was trying to make her be exactly what he wanted instead of being the safe space for her to be her truest self? You almost felt like she was pulling out your own hair at the roots while she was tearing out her own as a way to deal with the anxiety that came with it all.
While doing a podcast interview not too long ago, someone asked me why I sometimes still talk about my fiancé, who died 30 years ago this fall, like it just happened yesterday. Hmph. You can read what I penned about my mother recently passing and even ask my friends how I process death, in general, to get that it’s not that I don’t face grief head-on or that I’m in denial about how the transition of death impacts us all. It’s mostly because he was my first experience of really being, not just loved for who I was — flaws and all — but celebrated too.
Yes, he challenged me. Yes, he held me accountable. No, he didn’t coddle my nonsense. Oh, but when I tell you that he basically threw emotional pep rallies for me, on a consistent basis, so that I could feel like it was totally okay to be just who I was without any editing or subtext in his actions towards me? He was masterful at that.
And everyone deserves to be loved that way. You need to be ALL of who you are with him and he needs to be ALL of who he is with you. If one or both of you aren’t doing this, some incompatibility issues are probably being ignored. It’s time to address them…NOW.6. You Don’t BALANCE Each Other Out
GiphyDefinitely, one of my favorite quotes is, "If two people were exactly alike, one of them would be unnecessary." A competitive car driver by the name of Larry Dixon is credited with saying it and he’s right. And that’s why I’m all about promoting that masculinity and femininity aren’t supposed to be the same (ego says otherwise) — they are actually supposed to come together to work in harmony (which, remember, is another definition of compatibility) in order to cultivate balance, so that both people can flourish.
Balance. Balance means you’re not on an emotional roller coaster with each other half of the time. Balance means that you accept that your differences can make you both better people. Balance means that, more times than not, your relationship is not experiencing extreme highs or lows — that you two are more about doing what makes you both feel even, comfortable and content.
Balance means that you both honor each other, respect each other, support each other, nurture each other and make time for one another, so that there is reciprocity in your dynamic. Balance is where maturity dwells.
And so, yes, I am going to round out this article by encouraging you to really ponder if there is balance in your relationship with your guy. Because if things feel “off balance,” something is definitely awry — and if you don’t address it, it typically will only get worse over time. Several of my clients can certainly vouch for that.
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I once read a quote that said, “While intense chemistry can be an exciting and powerful feeling, it is important to recognize that it does not always indicate compatibility.” I haven’t found the author of this saying yet, when it comes to today’s topic, truer words cannot be spoken.
In a world — and life — that comes with so much uncertainty, if there is one place where you should feel safe and secure, it’s your relationship…and something that is a foundational tool to make that a reality for you is compatibility.
Wanna have peace in your relational dynamic? Make sure the two of you are compatible.
It’s a super wise and hella proactive thing to do.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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