Ever since I started (regularly) writing for the platform, at the beginning of each new year, I try my best to come up with a few things that people can do in their bedroom to make their future sexual experiences even better than the ones they’ve had before. Because even though the overall concept of sex has never changed, there are always little “tweaks” that can be made along the way that can make things more exciting, more lust-filled, and more thoroughly satisfying.
Although sometimes I go the sex trends route, this year only contains one of those (and even it is something that isn’t “new”; it’s just become more popular). Instead, I decided to share 10 small things that can make a big impact, from start to finish, during sex, if you’re willing to give them a shot.
And please, give each one some serious consideration. They could be the game-changer that you’ve been looking for all this time.
1. Use Purple Light Bulbs
Give your bedroom a sexy upgrade with purple lightbulbs.
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Recently, while reading an article on how to give bedroom decor a sexy upgrade, it mentioned that if you don’t like red (which symbolizes things like love, passion, and romance), black and dark purple can work as well.
Purple, eh? While a lot of you probably know that it’s a hue that represents royalty, it also symbolizes femininity, creativity, and spirituality. Plus, the crown chakra, which is your head, is also known as the purple one — and since your brain is the biggest sex organ that you have…why not see purple as a super sexy color? It’s also pretty dope that purple is considered to be a “highly spiritual hue” that intensifies feelings of self-awareness and unity. Not to mention that it’s a color that can make you feel very sensual too (think the late and great artist Prince; he wore purple often).
So, if you want to intensify your sexual experiences, my first recommendation would be to switch over from candlelight every once in a while and rely on a purple light bulb instead. It looks hella good on Black skin tones; plus, it helps to evoke all kinds of erotic thoughts — in the easiest way possible.
2. Eat More L-Arginine Foods
L-arginine foods have been touted for their ability to give stronger erections.
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Whether your partner struggles a bit with erectile dysfunction or you simply want him to have stronger erections, make this the year when you’re intentional about him getting more L-arginine foods into his system.
Long story short, L-arginine is an amino acid that helps to build protein and increase proper blood circulation throughout the body, including the genital region; the benefit of that is that the more blood that’s flowing down below, the more amazing your orgasms will feel. While you can take it as a supplement, foods like red meat, poultry, whole grains, beans, pumpkin seeds, peanuts, and dairy can get you right in this department as well.
3. Play a Round of “Dirty Questions”
Asking your partner stimulating questions is a great way to add a little foreplay to your day.
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What position do you like to feel me in the most?
What word do you like to hear when you first penetrate me?
How can you tell when you’ve hit my spot?
Do you like it most when I whisper, moan, or yell?
What’s the thing that you wish I would do more often? Describe it in detail.
How can I please you more?
What fantasy do you want me to fulfill?
If you’re squirming around in your own seat by just reading the questions, think about how he’ll feel being asked them. So, whether you decide to send a few “dirty questions” in the form of a text, you randomly call him while he’s at work and tell him not to say anything while you ask these things in your sexiest voice, or you decide to start off foreplay this way — you know what they say: wisdom comes in the questions far more than the answers. Ask him a few stimulating questions and ask him to return the favor. It’s one of the best ways to get a night of passion ignited before one of you touches the other at all.
4. Do More Initiating
Everyone wants to feel desired. Initiating intimacy is a game-changer in bringing that fantasy to life.
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I’ve been working with couples for close to two decades at this point, and when it comes to what easily 80 percent of the men have told me that they wished happened more in the bedroom is that their partner would initiate sex more often. I get why, too, because even if sex is bomb once it gets going, everyone wants to feel desired — and initiating intimacy plays a significant role in making that wish a reality. Besides, the word “initiate” doesn’t just mean to begin something; you can also initiate by introducing a certain topic or level of knowledge to another individual too.
You know what? I can’t think of one man who wouldn’t thoroughly enjoy being a student of his sex partner when it comes to learning about new positions, creative places to have sex, and whatever else your imagination (and maybe a bit of Googling on the topic of sex) can conjure up. So yeah, definitely make it a priority to initiate sex more often than you currently do…the more energy you give, the more you will receive. Just you watch.
5. Incorporate Shallowing into Your Foreplay
Your most intense vaginal nerve endings are two inches in your vaginal opening. Shallowing gives new meaning to that sensation.
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If you put “sexual trends 2024” into the search field of your favorite search engine, I’d be shocked if “shallowing” didn’t come up in half of the articles that you read.
If you’ve never heard of it before, it’s when your partner uses his tongue, fingers, penis, or a sex toy of your choice to gently caress only the outer part of your vagina. Kinda like how back in the day, we used to joke about guys who asked if they could only “put the tip in”? This is that. The sensation is like edging on steroids because, contrary to popular belief, no woman needs a big package in order to be sexually satisfied or even (pun intended) ful-filled.
Your most intense vaginal nerve endings are 2” in from your vaginal opening, and so if your partner can master that area (along with your clitoris), you should be good to go…on a few different levels.
6. Get Your Shibari On
If you're curious about BDSM, Shibari might be a great initiation.
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If you’ve been finding yourself becoming more and more curious about BDSM, but you want to inch your way into it rather than dive all in at once, how about learning more about Shibari? It’s a form of Japanese rope bondage that simply consists of using (comfortable) ropes to tie your partner up. Now, for the record, this isn’t just about using a pair of handcuffs and calling it a day. Shibari experiments with tying different parts of the body up in different positions to see what kind of sexual pleasure comes from it.
And what if you’ve never considered bondage sex play before, and you don’t get why anyone would? There are plenty of studies to support that the feeling of empowerment that comes from the one who is doing the typing up mixed with the feeling of complete vulnerability from the one who is in the bondage cultivates an exchange of excitement that can elevate the entire sexual experience overall.
By the way, I don’t recommend you go to your local hardware store to get the rope. There is something that is designed specifically for Shibari. One example is located here.
7. Do Some “Sandpapering” with the Help of Minty Gum
Want to get better at giving head? Sandpapering could be that method.
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You know what’s a trip? Whenever I talk to men and women about a sexual gripe that they have with their partner, it’s a constant that they want to receive better head. Listen, I get it because it’s certainly not a given that just because somebody’s mouth is on someone else’s genitalia that earth-shattering orgasms are on their way. As far as men go, my recommendation would be to do some sandpapering.
Yeah, as “ouch” as that might sound, all it means (as far as oral sex goes) is that you focus on flattening your tongue on the tip (and right under the tip) of his penis as you move your tongue back and forth as if you were literally trying to sandpaper something. The texture of your tastebuds will provide an amazing sensation — especially if you chew some minty gum first.
What role does the gum play? Not only will gum help to build more saliva in your mouth (which men damn near lose their minds over!), the minty sensation will make it easier for him to climax too. Chile…CHILE.
8. Experiment with a Metal Spoon
Who knew a key to unlocking new levels of pleasure in the bedroom was a metal spoon?
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There are certain things that you have right in your house that you can use as an expensive sex toy alternative. Believe it or not, one of them is a metal spoon. If you apply some lube or a carrier oil like carrot seed, sweet almond, or vitamin E to it after warming it up with the palm of your hands a bit and then rub it across your clitoris and labia, the sensation of the spoon will provide a unique pressure as the wetness of the lubricant or oil will end up making you that much…wetter.
9. Treat Him Like a Rocking Chair
"Woman on top" isn't a crowd pleaser for nothing.
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If you were to get a group of women together and you asked them what their favorite sex position was, I wouldn’t be surprised in the least if at least half of them said it was the cowgirl — you know, when the woman is on top. A big part of the reason why it’s such a fan favorite is it gives the woman the ability to control the amount of penetration she receives and how slow or fast she actually wants things to go. Take things up a notch this year by doing the position in a chair…better yet, a rocking chair.
The fact that the both of you will be sitting up makes it easier for him to grasp all of your erogenous zones, it can help your clitoris to grind better on his shaft, and the movement of the rocking chair will give you some unexpected feelings of thrusting and stimulation. Yeah, a rocking chair is a must-have in 2024, for sure.
10. Slow and Steady Wins the Race
Sex is about shutting the world out and enjoying each other.
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“Mindfulness” is a word that you’re going to see everywhere this year. It’s about slowing down. It’s about being fully present. It’s about focusing on the moment — not what happened 30 minutes ago or what will happen 30 minutes from now. When you bring this type of mindset into the bedroom, it can only work in your favor because, real talk, a big part of the reason why women don’t get to “see the mountaintop” as far as sexual pleasure goes is that they are overthinking. Sex with your partner is not supposed to make you feel like you’re getting graded on a test in school. It’s about the two of you shutting the world out for a few moments (or a couple of hours) and just…enjoying each other.
So, take the devices out of your room. Do not worry about the time. Slow down and just be…there with him. Shoot, if you apply the other things that I mentioned to this final point, you should be in for one hell of a night if you do. #wink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Tasha Smith On Why Your Self-Worth Is Your Greatest Asset In Relationships
If the definition of BOOM needed a photo next to it, it better be Tasha Smith’s face.
Tasha Smith, 53, the actress known for her captivating performances and outspoken personality, has become a beloved figure in the entertainment industry. Her portrayal of the fierce and fabulous Angela in the hit movie Why Did I Get Married? is nothing short of iconic.
Beyond her role in the Tyler Perry film, Smith has established herself as a versatile actress with a range of impressive credits to her name. She has consistently delivered powerful performances in both film and television, showcasing her ability to embody complex characters and bring their stories to life.
Off-screen, Smith is equally captivating. She is known for her candid and outspoken nature, never shying away from speaking her truth. Her authenticity and willingness to address important issues have made her a role model for many.
Lucky for us, she brings that authentic energy no matter the occasion. Tasha had us saying “Amen” and “Amen again” while listening to a resurfaced interview with Donni Wiggins on theFully Transparent podcast. There, she talked about starring in Bad Boys: Ride or Die, working with Will Smith and Martin Lawrence, and being a powerhouse.
One commenter shared, “Tasha Smith needs to have her own talk show and or motivational conferences!” and we couldn’t agree more. Keep reading for some gems that stuck with us!
Tasha Smith On Self-Worth and Resilience:
“Don’t let any man burn you out or make you feel bad about yourself. Don’t take 'no' from anybody. Period. I mean it, honey. When things go wrong, don’t stay down for too long. Let the comeback be quick and big, honey. Big. We’re resilient. We are.”
On Understanding Your Value:
“You have to understand your value. Sometimes, when things don’t go right in relationships, we, as women, tend to blame ourselves. But why does that have to be the case? I remember talking to a woman who said her guy cheated on her. I told her, ‘He didn’t think he was good enough for you.’ She looked at me confused, and I said it again, ‘He cheated because he didn’t think he was good enough for you.’ That behavior has nothing to do with you—it’s about him trying to feel better about himself.”
On The Power of Boundaries:
“If we understood our value, we’d have more boundaries, and we wouldn’t accept so much. You know what I mean? Because, honestly, we create bad behavior by what we allow. Women ask, ‘Why does he keep doing that?’ Well, because you keep letting him. The apologies are working, and those apologies come with more demonic ones.”
On Breaking the Cycle of “Sorry”:
“Once you get delivered from one 'sorry,' if you keep the door open, more will come in—stronger and harder to overcome. Before you know it, you’re stuck in that 'sorry' space. If you truly understood your value, you’d be quicker to walk away.”
On Moving Forward with Self-Respect:
“For me, at this point in my life, I’m not spinning the block anymore. You can’t just keep spinning the block. You have to have self-respect, boundaries, and a sense of your own worth. If you don’t value yourself, trust and believe a man won’t value you either.”
Watch the podcast interview in full below:
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