

So...15 Men Told Me About What They LOVE During Sex
I've got quite a few male friends. Also, because of what I do for a living, I have many male clients too. While there are a billion-and-one reasons why I'm actually grateful to be able to say this, probably my top favorite one is that I get to hear a lot of men's innermost thoughts — things that sometimes they are hesitant to say because they're not sure how we'll take it and/or things they've never really felt comfortable being very open about and/or — and yes, this happens — things they never get asked their thoughts on and so, they never bring those things up.
Interestingly enough, this is something that falls into the "Door #3" category. Do men talk about sex? Y'all already know the answer to that. Yet when I asked 15 of them (middle names were used; usually are) about what they actually adore about what transpires during the actual act, I found the answers to be "Oh, really?" enough to share with y'all. With their permission, of course. #wink
Chavez. 25. Single.
"This is my kinda topic right here. Damn, I can only mention one thing? Hmm. I think what I like the most about sex is right when I enter into a woman. The sound she makes, the way our breathing shifts and how our bodies flow — damn, that's my s — t right there."
Kiran. 33. In a Relationship.
"This question needs to have a qualifier — if you're in a relationship or not. When I wasn't only having sex with one woman, I liked the newness of learning about someone's body that I had never been with before. That's seductive as hell. Now, I love to find a 'new spot' on my partner. It's like pushing a button that you didn't know led you to someplace you didn't realize you wanted to go."
Glenn. 27. Single.
"Assertive women are what I like. Someone who is like, 'We're gonna do it this way and you're gonna like it'. Women who just kinda lay there are boring. But a woman who likes to switch up positions, doesn't mind doing some tying up and tells me when it's time to go another round…that's the kind of sex that I'm all about."
DeShawn. 39. Married.
"I like it when a woman knows the difference between when I ejaculate and when I cum. My wife is really good at that. When she is able to give me an orgasm, my favorite part is trying to 'one up her' by trying to give her at least three more right after. Going down on her is my favorite way to do that."
Harold. 42. Divorced.
"It might sound wild but the thing I miss most about my ex is our sex life. Let's not get into all of that, though."
"Let me just say that what I liked was her dirty talk — barely above a whisper, nasty as f — k and super confident. People always talk about how visual men are. Yeah, we like to hear s — t too."
Armon. 35. In a Relationship.
"There is nothing like opening your eyes and seeing a beautiful woman on top of you. She's looking you dead in the eyes with a smirk on her face and riding you like she's about to eat you alive. Damn."
Gideon. 28. Single.
"Two things that a woman can't fake are her vagina contracting and her body getting wetter. That's why I don't understand how men can't pick up on ladies that fake it. Anyway, those are my favorite things. When you are in a zone and you can feel that you're turning your lady on, that s — t is absolutely amazin'."
Merlin. 29. Married.
"You ever spoon until you both cum and then fall asleep spooning in the same position afterwards? When you are so connected that you can have an orgasm at the same time and then you don't want it to end, so you let your man stay inside of you and you fall asleep like that? Get someone you can do that with all of the time. Nothin' better."
Michael. 44. Married.
"I like how my wife smells. I don't mean when she has an essential oil on. I mean, just her regular scent. It's crazy because when we're having sex, it's like I want to get as deep into her skin as possible — just take her all in."
Patrick. 23. Single.
"I like the time before intercourse happens. You both know that's where it's headed but you try and build up the anticipation for as long as possible."
"I know I probably seem young, but I've been having sex for a while and learning not to underestimate foreplay is the ultimate sex hack. When two people make each other want each other, that's when the sex is really great."
Orrin. 32. Divorced.
"I like getting my head pulled in. You know you're doing a great job going down on a woman when all she can do is breathe really fast and pull your head in. Hell yeah."
Hayes. 48. Single.
"There is nothing, and I mean absolutely nothing, like the taste of a woman. Her mouth tastes one way. Her skin tastes another way. And her walls — there's nothing like it. I can just lick and kiss for hours and be perfectly content. What's crazy is while women might think it's for them, it's actually for me. Tasting a woman is what I love the most."
Kristopher. 32. Single.
"'Round three is what I love about sex. The first one is all about getting the stress out. The second is about building some stamina. Three? That's when it's all about just enjoying your partner. There's no rush. There's no pressure. You're just 'in it'. I like being in it."
Danyel. 40. In a Relationship.
"You know what I really like? Undressing a woman. I like lingerie but I honestly don't care what she has on. It doesn't matter how long I've been with her either. The build-up of seeing different parts of her body as I go at my own pace…it's like unwrapping a Christmas gift, damn near every time."
Everson. 36. Single.
"Whenever a woman trusts you enough to let you literally enter into her being, there is no higher privilege. Might sound like a line to some but it's the truth. Being one with someone whose energy and spirit you vibe with already gives you a climax before one ever happens."
"Will never know how to get enough of that."
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There are moments on our health journey when our bodies are bugging us to hit the reset button.
With life, we can start to see slips in our diet, irregular exercising, and inconsistent sleep schedules, and our mental health can suffer because of it. But what many people come to find is that with just a few adjustments — as opposed to restrictions — being made to their food intake, we can see a focus more on eating “the right” calories and less on being on a restrictive diet.
"Raw Till 4" is a dietary concept and lifestyle associated with the raw vegan and high-carb, low-fat vegan (HCLF) movements. Created by Australian blogger and YouTube star known as 'Freelee the Banana Girl', the method suggests eating raw, uncooked plant-based foods until 4 p.m. each day and then having a cooked, vegan meal in the evening.
The Raw Till 4 lifestyle follows the guidelines of vegan and rawist eating and involves consuming fruits, vegetables, nuts, seeds, and sprouted grains in an uncooked, natural state until the designated time of 4 p.m. or around one’s typical dinner time. After 4 p.m., a cooked vegan meal is consumed, which may include foods like steamed vegetables, grains, legumes, and plant-based sources of protein like tofu or tempeh.
On TikTok, creator Adina Yaffa is repopularizing the trend, sharing how it’s helped to improve digestion, boost energy levels, and support weight loss.
@adinayaffa Replying to @🌜kat🌛 here is what I eat in a day on a raw till 4 lifestyle. I eat with the sun and according to the circadian rhythm that out bodies follow on a typical day. Where i drink liquids during the first 8 hours, then juicy fruits, then smoothies, more dense building fats, proteins and veggies! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass #rawtill4
“During the hours of 4 a.m. and 8 a.m., your body is in an elimination phase and needs all the help it can get,” Yaffa says in the clip. “So what you’re going to do is drink coconut water, citrus juices, and green juices during this time, and around 8 a.m., you can break your fast with some fruit. I suggest juicing fruits, and then after that, I suggest having a smoothie or a bowl with berries and granola so you can get your fats and healthy proteins in.”
@adinayaffa Raw till 4 has so many benefits including better digestion, nutrients, belly fat and bloat elimination, snatched waist, more energy and so much more! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass
On the official Raw Till 4 website, Freelee the Banana Girl shares tips on how to get the best outcomes of this lifestyle change, which include:
- “Stay hydrated! You should pee about 8-12 times per day, and your urine should be clear. Drink 1 liter of water when you wake up in the morning, and 1 liter of water about 30 minutes before each meal for optimal results.”
- “Fragmented sodium (salt) should be kept to a minimum. Use herbs, lemon juice, etc. wherever possible in place of salt.”
- “Eat unlimited calories at every meal, no restriction. The majority of your calories each day should come from fruit. Don’t under-eat on fruit during the day or 'save up' your calories for dinner time. RT4 is about abundance at every meal.”
- “Move your body daily. Find an activity you love and make it your playful exercise.”
- “Make sure to get lots of rest, relaxation, and good sleep. Learning to incorporate good rest, early nights, and regular sleeping patterns into your life will greatly improve your overall health.”
- “Practice gratitude and peaceful emotions at mealtime, and get a vision book started! Be sure to enjoy this journey. Focus on long-term health instead of short-term results.”
Critics argue that it can be challenging to get all the necessary nutrients from a raw vegan diet and that it may not be suitable for everyone, especially over the long term.
As with any diet, it's important to consult with a healthcare professional or registered dietitian before making significant dietary changes to ensure that it meets your individual nutritional needs and health goals.
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