Sunday to Sunday. That is how I process a seven-day week. And if there's one thing that I'm a huge fan of, it's taking out a little time (whether it's on a Friday because that's the end of the work week or a Sunday) to process what the last week has been like. It's reflective, sure. Yet as I get older, the real benefit that I see in it is it helps me to be more accountable to how I use my time. Time that is valuable. Time that I can't get back. Time that serves a purpose. Yes y'all, time always serves a purpose.
If we're blessed, a Friday and Sunday are always steadily approaching. As you prepare for the ones that are right in front of you, I've got seven questions that can help you to come to the conclusion if the past week has indeed been time well spent (and valued).
1. Did I Hit All of My Goals?
If you struggle with feeling motivated or you're constantly asking yourself why you are bored all of the time, let me ask you this — do you set weekly short-term goals? There are tons of reasons why it's a really important thing to do. Goals provide direction. Goals help to keep you focused. Goals are good for cultivating self-confidence and boosting your self-esteem. Goals keep you from being stagnant (check out "6 Questions To Ask Yourself To See If You're Stagnant (Or Not)"). Goals are what manifest progress.
While it is a good idea to have both short- and long-term goals, when it comes to processing how a seven-day cycle went, focus most on the short-term ones that you set, then be honest with yourself about whether you reached them or not. Oh, and to keep yourself from getting too overwhelmed, try and only have 1-3 per day. For instance, your goals could be to clean out your closet, get your quarterly taxes together (freelancers know all about that) and to catch-up with one of your long-distance girlfriends on the phone. Honestly, knocking all of this out could take a couple of days on their own, so you don't want to write down so many things that your list becomes unrealistic or overwhelms you. You just need enough to where, once Friday or Sunday rolls around, you can literally pat yourself on the back because you've got evidence that you set goals and then met them.
2. Should I Have Set Better Boundaries?
Speaking of feeling overwhelmed, it's important to keep in mind that if you're feeling that way, it's a pretty solid sign that you have poor boundaries somewhere — even if it's with yourself. Remember that a boundary is nothing more than a limit and since a definition of overwhelmed is "loaded, filled, or addressed with an excessive amount of anything", being in this kind of headspace means that something's gotta give.
Maybe you need to tell people "no" more often (check out "The Art Of Saying 'No' To Things You Don't Want To Do"). Maybe you need to put yourself on a sleep schedule so that you can get more rest. Maybe it's time to leave work at 5 instead of at 8 (can I get an "amen"?). Maybe you need to turn the notifications off of your phone. Maybe you need to stop letting your mom and/or friends and/or church members pressure you into doing things that you really don't want (or need) to do. Maybe you need to stop coddling your kids or internalizing resentment towards your husband because you feel like you are doing most of the work in the home. Maybe you need to pamper yourself more which requires pushing some other things to the side.
Listen, the possibilities here are endless. I'm just saying that boundaries are beneficial and every week that comes to a close, it's wise to (re)evaluate if you set some and then honored them — or if you didn't have many at all. Sometimes it can be difficult to set limits. Just remember that it's hard to flourish as much as you should without some being set in place.
3. What Did I Learn?
Back when I used to choose to remain in toxic "friendships" with people (because remaining in toxicity is a choice; self-accountability will teach you that), something that helped to break me free from it was asking myself if I was becoming a better person as a result of having certain individuals in my life. Because here's the thing about this particular point — while healthy and toxic folks can both teach you things, the huge difference is when something or one is good for you, you will constantly evolve while dealing with unhealthy stuff is basically like Chinese water torture in the sense that the same realization will be knocking you in the head until you finally get it. It's kind of like going to school, learning a lot of different things and graduating vs. being in the same school, still not progressing in one particular class and remaining in the same grade for years on end.
There's a Chinese proverb that simply says, "Enjoy yourself. It's later than you think." If you've gone seven days and you can't think of at least three new things that life has taught you, be more proactive about being around people, places, things and ideas that can change the narrative. Learning is a part of growth and growth is what evolves you into becoming a better person.
4. How Did I Improve?
Some people need to leave their job — quick, fast and in a hurry. They know it too. The main reason why is because the work environment that they are currently in isn't doing much to improve them. The same goes for some people and their dating dynamic. And then there are those with poor lifestyle habits. Although Rome wasn't built in a day, we all need to strive to make daily improvements so that, by the end of each week, we can recognize some noticeable developments.
And just what are some indications that you are indeed improving in your life? You're becoming better at holding yourself accountable. You are clearer about what you want as much as what you don't want. You strive to break bad habits by replacing them with better ones. You value your time more. You don't put pride before progress. You look for things that will bring peace and balance to your world. You can tell that you are healing in various areas where you were once super-sensitive or unforgiving.
A good example of this point is, a few weeks ago, someone who used to hurt me, relentlessly so, tried a stunt that caused me to literally laugh in response. At first, I was like, "Why did the universe cause me to witness this at all?" and then I realized, "How would I know that I was 'good' without it transpiring?" That was a sign of clear improvement. That said, one of my favorite definitions of improve is "to bring into a more desirable or excellent condition". By the time the end of the week rolls around, make sure that you can clearly articulate something about you and/or your world that is more desirable and excellent than it was, just a week ago. It can give you a boost of inner strength that you probably didn't know that you needed.
5. Am I Getting Closer to My Long-Term Plans?
Wanna go overseas within the next six months? Wanna start a business? Wanna have kids in the next couple of years? Wanna buy a house or a car? Wanna move to another state? Wanna lose 50 pounds? Wanna get another degree? Wanna learn another language? Wanna save $5,000? Wanna get into a healthy and committed relationship? Cool. Next question — what did you do this week to get closer to your long-term plans? Because it's always important to remember that long-term goals aren't reached without taking small consistent steps.
This is why I think it's essential to write down clear long-term plans and then devote some time, each week, towards making them manifest. I promise you that if you do this on a consistent basis, you'll look up and, this time last year, your life will look really different. All because you did something intentional about your plans on a weekly basis.
6. What Did I Do (or Am Going to Do) to Reward Myself?
A place that I've been parked at, for a minute now, is how important it is to focus on what makes me healthy instead of making happy so much of a priority in my life. Let me tell it, happiness has become a god to some people to the point where they don't honor commitments, they make poor decisions and they become totally self-consumed, all in the name of "doing what makes me happy". Meanwhile, maturity teaches us that sometimes, in order to do what's healthiest, most beneficial, the best overall, we're not going to be happy all of the time. And that's OK. Better than that even.
That's where this question comes in. Say that you hate your job yet you don't want to settle at the next one, so you're putting a one-year plan together to get outta there. Or maybe you're ready to get into better shape, you loathe working out, but you've put yourself on a six-month plan. Maybe you're just getting over a break-up and it's a fight to not call that joker — I mean, guy — on an hourly basis. Quitting immediately. Avoiding the gym and sitting on your couch with a pint of Blue Bell ice cream. Hitting him up for some crazy ex sex — all of these things may bring forth some immediate gratification. Still, none of it is a wise move in the long run.
This is where rewarding yourself comes in. I actually like the definition of reward a lot because it means "something given or received in return or recompense for service, merit, hardship, etc." A reward is something that is earned for some sort of effort that you put in somewhere. And I'm pretty sure that there is some sort of service, merit or hardship that you endured within a seven-day, period. For that, make sure you reward yourself, without reservation or apology. You deserve it, sis. All of us do.
7. How Am I Gonna Rest This Weekend?
I've shared before (check out "What To Do When You Don't Know How To Chill Out") that I was raised to be a Sabbath observer (Friday sunset thru Saturday sunset). Although I'm no longer affiliated with the Christian denomination that taught me that, I still rest on the Sabbath to this day and I will do it until I take my last breath. There is something really dope about getting off of the grid for 24 hours without reservation or apology. And because I do it as a spiritual practice (Exodus 20:8-11), it restores me in ways that nothing else really can.
A part of being productive is doing things. Another part is knowing how to rest because when you stop working; when you veg out and watch a movie; when you unplug from technology; when you decide to sleep in; when you choose not to answer for phone for a while; when you read a book; when you lie on your couch and look up at the ceiling while listening to a favorite playlist; when you meditate; when you sit in the tub for an hour — when you do anything that cultivates peace, ease, calm, leisure and downtime, you refuel your body to do what needs to be done…later.
Some of y'all work so much that you've gotta plan to rest — and you know it. By ending your week with this final question, it reminds you that rest is not a privilege; it needs to be a top priority. Every week. Just like everything else. So, please make sure that you do. The "answer" to how to do the next week well is attached directly to it.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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Why Black Women Are Declaring Rest & Self-Preservation For The Next Four Years
It's been weeks since the election results have come in, and the resounding response of millions of Black women all over the country has been unequivocal: America, you're on your own. Exit polls showed that 92% of Black women voted for Kamala Harris, an even higher number than those who voted for Joe Biden in 2020.
It's clear that we showed up when it mattered most. But are we surprised? We always do our part; the rest of this country didn’t do theirs, and it’s not up to us to save y’all this time.
Yet, as the shadow of a Trump inauguration looms, Black women, myself included, have taken to social media to declare that whatever happens next, we won't be the leaders of any movements or causes because we did our part; it's time for the rest of America to do what our ancestors have done since the moment we were brought to this country - work.
Why Rest Is Needed
Black women are proclaiming the next four years as a time of rest and deep self-preservation, a contrast to the resilience we've demonstrated time and time again for the sake of the greater good and during this election process.
Our strength was evident in the monumental Win With Black Women Zoom call that saw over 44,000 (including myself and my mama) participants rally to raise more than 1.5 million dollars for Harris's campaign and in the endorsements from powerful figures like Oprah Winfrey, Angela Bassett, Kerry Washington, Viola Davis, and Beyoncé.
We showed up and showed out to win this election (like we did for Obama and Joe Biden) and still—we lost. So what's next? According to the sentiments of thousands of Black women online - we do what our mamas and grandmas used to do when we didn’t want to eat what they cooked for dinner: let them fend for themselves.
Our needs should be the first priority, and this election process has been traumatizing enough. The racial rhetoric that we’ve endured surrounding Kamala Harris and the questions of her race, qualifications, and overall worthiness have made it very clear that this country continues to not see us as good enough.
So let them navigate the next four years without us. By taking care of ourselves, we affirm our importance and contribute to our own resilience - leaving a legacy of radical self-care for the Black girls of today and the future to know that at this time in our nation's history, we took a unified stand of rest.
How Chronic Stress Impacts Black Women Differently
Studies have shown that chronic stress biologically ages Black women faster than white women in a process called weathering. The term was coined by Dr. Arline T. Geronimus, a public health researcher during her time at Princeton University in 1992 and in her book titled Weathering. Her findings show how marginalized communities are at a higher risk of the chronic stress that comes from living in a racist society.
Additionally, 2021 research on race-related stress shows that not only are Black women exposed to higher levels of chronic stress, but it can also affect our central nervous system, cognition and learning, immune system functions, cardiovascular systems, gastrointestinal complications, and overall mortality.
Speaking with experts regarding Black women's stance post-election, trauma therapist Ashley McGirt-Adair suggests that right now, she doesn’t recommend Black women do anything outside of rest. "During this time, Black women should embrace rest without guilt, engage in joyful activities, practice mindfulness and community care, celebrate your strengths, seek professional support, and lastly, play music and dance." She places emphasis on dance most of all, as our music and movement has long been a way to connect and embrace the joy that is our birthright.
McGirt-Adair also points to the women of the Black Panther Party, whose embodiment of joy and Black pride fueled their resilience. "When I watch videos of the Black Panther Party, I see their fists held high. Afros. All black and enjoying each other's Blackness. Too often, we equate Blackness with oppression, but it's joy, and that is what I think we should be doing. Resting and experiencing joy."
And as joy is our birthright, so is the right to push back against the idea that Black women exist to serve. Chronic stress wreaks havoc on our bodies, leading to serious health risks like hypertension and heart disease. Andrea Dalzell, RN, eloquently states, along with the knowledge that rest is a form of resistance, a nod to Tricia Hersey’s teachings through The Nap Ministry and her novel Rest is Resistance. “By prioritizing rest, Black women can continue leading, advocating, and uplifting from a place of resilience rather than depletion,” Dalzell says.
As Jasmine Johnson, an exercise psychologist and yoga instructor, emphasizes, rest is a fundamental need for survival, not just an option. It's a necessity, and we must reinforce within our community that it's perfectly acceptable to take a step back. "We can take our crowns off and rest," she urges, reminding us that attending to our well-being is paramount.
In this moment in history, whether you are, in the words of our illustrious Vice President Kamala Harris, rolling up your sleeves, or you’re taking the stance of rest is resistance, know that you deserve to prioritize yourself. Not just today, but every single day that matters because your life and overall wellness quite literally depend on it. We have been the backbone of movements and change, and now it's time to care for our minds, bodies, and spirits.
By prioritizing our needs, we can chart a new path forward to ensure rest is our birthright, and when (and if) we so choose to ready ourselves to lead the charge when the call comes again.
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