We have officially transitioned into the fall season, which encourages us to reclaim a sense of balance in our lives. The New Moon on the 6th invites us to recognize where we are giving or taking too much. When Venus shifts into Sagittarius, there's a desire for a wild, romantic adventure to shake up our routine. This month, we have three planets going direct—Pluto, Saturn, and Mercury—helping us feel a greater sense of forward momentum. The fiery Full Moon on the 20th liberates us from a need to fit in with the crowd and to, instead, become a trailblazer of our own destiny.
Towards the end of the month, the Sun and Mars motivate us to lock in on our goals and see through to completion. Check out how your zodiac sign is affected in the month ahead:
Aries
AriesLaci Jordan for xoNecoleThe month kicks off with a New Moon on the 6th inviting you into partnerships that are more in alignment with your personal evolution. On the same day, Pluto goes direct and the changes you've been making internally are more evident. You've spent a lot of time unlearning old programming and confronting your fears in regards to your career, authority, and success. Now it's your time to shine. On the 7th, Venus enters Sagittarius, making this an ideal time to plan a baecation or take a solo trip. If you're single, there's a possibility of meeting someone special during your travels.
When Saturn goes direct on the 10th, you're ready to put those lessons you've been learning about friendship and community into action. On the 18th, Mercury goes direct to help clear up any miscommunications within your closest connections. The Full Moon in your sign on the 20th is the much-needed spark that you've been craving since Leo season. It's time to reveal more of your magnificence to the world. By the end of the month the Sun and Mars team up in Scorpio inviting you to do a deep dive into your psyche and your most valuable relationships. Sexual healing, transformation, and intimacy await you during this transit.
Taurus
TaurusLaci Jordan for xoNecoleYour health and wellness are top priority around the New Moon on the 6th. Implementing new routines, habits, and a fitness regimen will help get you back into alignment if you've been feeling off lately. On the same day, Pluto goes direct, giving you the opportunity to walk your path with more confidence after spending the past several months redefining your spiritual beliefs and personal philosophies. When Venus enters Sagittarius on the 7th, you're invited to get clear on the kind of people that you want close(r) to you. Fickle energies just won't do for a fixed sign like you.
On the 10th, Saturn goes direct to get you back on track with some of your longer term career goals and the legacy you're building for yourself. When Mercury goes direct on the 18th, you're able to integrate any recent changes you've wanted to make within your work environment or daily schedule. On the 20th, the Full Moon stirs up some inner tension and frustrations--possibly more so within your dreams. Find healthy outlets for your anger to avoid getting snappy with others. The Sun shifts into Scorpio on the 23rd, then meets up with Mars on the 30th, bringing your attention to your partnerships, marriage, and contractual agreements. Hidden resentments can come to the surface but it's all about how you address them so you and the other party can get on the same page moving forward.
Gemini
GeminiLaci Jordan for xoNecoleThe month begins with a romantic New Moon in Libra inviting you to put yourself out there--especially if you're single. It's time to ditch the sweatpants and oversized t-shirts for some real clothes. This is a particularly creative, sweet, and playful time for you, so make the most of it. On the same day, Pluto goes direct, coaxing you out of hermit mode to rejoin the rest of the world after spending the past several months in cocoon mode. When Venus enters Sagittarius on the 7th, you're attracting some interesting partnerships and collaborations meant to expand your worldview.
When Saturn goes direct on the 10th, you're ready to move forward without all of the karmic debris you've been clearing out in relation to your spiritual beliefs and practices. On the 18th, Mercury goes direct to push along any projects that have stalled due to reasons beyond your control or procrastination. The Full Moon on the 20th encourages you to showcase what makes you stand out. Ultimately, this will align you with the right crowd that can support you in fulfilling your vision. On the 23rd, the Sun shifts into Scorpio, then teams up with Mars on the 30th giving you a much-needed boost of energy to handle your daily responsibilities and still have enough fuel to squeeze in a workout, too.
Cancer
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Home and family matters have your attention around the New Moon on the 6th. Investing into property or family planning may be on the list around this time. On the same day, Pluto goes direct, helping you move forward in your most significant relationships with more ease after confronting some of your fears these past several months. Financial partnerships are also highlighted, making this an auspicious time for opportunities that will bring you more power, security, and success. When Venus enters Sagittarius, you could start feeling restless with your routine, making it a good time to switch up your approach or environment in some way. If you're looking for remote work, this could be a lucky time to find the perfect opportunity.
On the 10th, Saturn goes direct which has you feeling more empowered in your ability to make the right connections and build upon your ideal community of people that can help you achieve your bigger goals. When Mercury goes direct on the 18th, this is a more favorable time to sign a new lease or close on a property. Any rifts with family members, roommates, or a live-in partner can also be resolved more easily. On the 20th, the Full Moon requires you to step up to the plate and flex your boss muscle. You've got what it takes to handle any challenges in your career. Towards the end of the month, the Sun and Mars shift into Scorpio, intensifying both your libido and creativity. Baby-making season is in the air!
Leo
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The month begins with a New Moon in Libra inviting you to negotiate your way to the bag. Networking figures strongly into your life during this time. Stay ready so you don't have to get ready. You only get one chance to make a first impression. On the same day, Pluto goes direct empowering you to implement positive habits and routines into your life. A little bit of discipline goes a long way. When Venus shifts into Sagittarius on the 7th, your sex appeal is out of this world. If you're open to romance, just have fun without putting too much pressure on things (at least for the time being).
On the 10th, Saturn goes direct, helping you get more clear with your boundaries in existing relationships (including your relationship with your work). Mercury goes direct on the 18th, moving forward any stalled communications. The Full Moon in Aries on the 20th stirs up your wanderlust which could have you planning a great escape to some far-off land. On the 23rd, the Sun shifts into Scorpio then meets up with Mars on the 30th, bringing your focus to settling down a bit.
Virgo
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The New Moon at the beginning of the month invites you to explore new ways of making money. As multifaceted as you are, there's always another way of getting the bag. On the same day, Pluto goes direct, empowering you to express your creativity in ways like never before. This energy is extremely cathartic and supportive of you creating some of your best work to-date. When Venus shifts into Sagittarius on the 7th, your home environment could have you feeling a bit restless. A need to expand beyond your comfort zone is hard to ignore which could have you considering a more nomadic lifestyle.
On the 10th, Saturn goes direct, making it a lot more easy for you to get back into a structured routine. A week later, your ruling planet, Mercury, goes direct, giving you the green light when it comes to new business partnerships and opportunities. The Full Moon in Aries on the 20th motivates you to release your perfectionist tendencies so you can finally pursue your hidden desires. On the 23rd, the Sun enters Scorpio which could have you feeling exposed in your vulnerability. Be mindful of who you're sharing your secrets with during this time. Once Mars meets up with the Sun, there's potential that someone may just be trying to gather intel on you as a part of some bigger scheme.
Libra
LibraLaci Jordan for xoNecoleThe month begins with a New Moon in your sign inviting you to make a wish for what you want to accomplish in the next year around the Sun. On the same day, Pluto goes direct after being retrograde since the Spring. An inner transformation related to your upbringing and family has now been completed empowering you to stand in your truth. You only have one life to live. Make sure you're living it for yourself. When Venus shifts into Sagittarius on the 7th, your natural flirtatious ways are enhanced making this an auspicious time for attracting romance into your life. Keep your expectations light during this time and just have fun getting to know people. Be open to connecting with someone from a completely different walk of life. There's so much to learn from an experience that differs from your own.
On the 10th, Saturn goes direct which has you more clear about the kind of long-term commitment you want. Don't be afraid to explore unconventional ways of going about a partnership. What works for someone else may not be a good fit for you. The Full Moon in Aries on the 20th helps you release your people-pleasing tendencies so you can start establishing more sovereignty in your life. Towards the end of the month, the Sun and Mars transition into Scorpio, motivating you to initiate new financial partnerships and streams of income. Know your worth and add tax!
Scorpio
ScorpioLaci Jordan for xoNecoleThe beginning of the month invites you to reflect on situations that need some closure. Your karmic debt has been paid, so there's no need to prolong your suffering. Make peace with what hasn't worked out the way you thought it would. The Divine has something way better in store for you anyway. On the same day, Pluto goes direct after spending the past six months retrograde. Your inner dialogue has gone through a major transformation that will ultimately support you in aligning with the life of your dreams. On the 7th, Venus enters Sagittarius which has you dreaming up a way to make money while not having to be confined to one space. When it comes to romance or financial partnership, be open to connecting with someone from a different walk of life. You can learn a lot from their perspective.
On the 10th, Saturn goes direct, helping you get more clear about what family, home, and tribe means to you. If you've felt restricted in any of these areas in the past several month, the energies ease up moving forward. When Mercury goes direct on the 18th, you're clear on what (and who) needs to be left behind. You've gone as far as you can within this situation and now it's time to venture into new territory. The Full Moon in Aries on the 18th breaks you out of a lethargic funk to reinvigorate your sense of passion and purpose in your daily affairs. On the 23rd, the Sun enters Scorpio and meets up with Mars on the 30th, enhancing your drive, motivation, and will power. This an opportune time to tackle your to-do list and make some major moves.
Sagittarius
SagittariusLaci Jordan for xoNecoleThe month begins with a New Moon in Libra on the 6th inviting you to expand your social network and reconnect with friends you haven't seen in a while. On the same day, Pluto goes direct which has you feeling more in control of your finances moving forward. Investments and wealth building are your top priorities in the months to come. When Venus shifts into your sign on the 7th, your luck factor increases even more as you find yourself on the receiving end of a lot of attention, opportunities, and blessings.
On the 10th, Saturn goes direct, setting you up with the right mindset that you need to achieve your goals. Don't throw in the towel just because your growth isn't happening quick enough. On the 18th, Mercury goes direct, supporting the forward movement of your long-term endeavors and ironing out any communication kinks you've had with a team member that may be helping you in the process. The Full Moon in Aries encourages you to indulge in some pleasure and romance. Towards the end of the month, the Sun and Mars in Scorpio are kicking up some suppressed frustrations (and possibly revealing some hidden enemies). Make sure you're viewing someone's actions objectively, minus all of your idealizations.
Capricorn
CapricornLaci Jordan for xoNecoleMatters of career take precedence at the beginning of the month with the New Moon in Libra and so the next phase of your journey begins. Be mindful of power struggles with anyone in a position of authority. If you don't like being bossed around, then create an exit strategy to become your own boss. On the same day, Pluto goes direct in your sign, empowering you to recognize just how effective you are at making shit happen. Unlike some, you don't have a problem rolling up your sleeves and getting into the nitty gritty for the sake of the legacy you're building. When Venus enters Sagittarius on the 7th, your love life blossoms behind the scenes, making this a good time to enjoy some privacy at home with that special person in your life.
On the 10th, Saturn goes direct, moving money matters forward. Where you once felt restricted, the energy starts to open up again in the months to come. Mercury goes direct on the 18th, making it a good time to finalize any negotiations and contracts that have been hanging up in the air. On the 20th, the Full Moon in Aries brings an issue to the head amongst the home or family. The pressure to make a quick change to your environment may be looming over you at this time. When the Sun and Mars shift into Scorpio by the end of the month, your friends may be the source of stability that you need. Don't be afraid to ask for help if you need it. You've got more people on your side than against you.
Aquarius
AquariusLaci Jordan for xoNecoleThe New Moon in Libra on the 6th has you ready to spread your wings to take off on a new adventure, whether that involves you traveling to a place on your bucket list, enrolling in a spiritual workshop, or applying to go back to school. On the same day, Pluto goes direct and you can finally come up for air after doing some pretty intense soul-searching these past six months. Now it's time for you to apply these lessons you've been resolving into your daily life. When Venus shifts into Sagittarius on the 7th you're feeling the love amongst your friend group and may even want to celebrate your bonds with a long-awaited girls' trip.
On the 10th, Saturn goes direct encouraging you to embrace a little more structure and discipline. You're full of brilliant, progressive ideas. It's just time for you to really commit to them and follow through on your goals. When Mercury goes direct on the 10th, you could find yourself in the position of teacher or mentor to those that look to you for your expertise. Writing and public speaking figure strongly into this energy, making it a good time to get your message out there. The Full Moon on the 20th grants you the courage to say what you mean without fear of backlash. Some people are intent on misunderstanding you which is their problem—not yours. Towards the end of the month, the Sun and Mars enter Scorpio, giving you a much-needed boost to conquer your career goals.
Pisces
PiscesLaci Jordan for xoNecoleThe beginning of the month starts on a more quiet note for you with the New Moon in Libra. A silent partnership may be in the works for you around this time, which can grant you the leg up that you need to move your financial and business endeavors forward. On the same day, Pluto goes direct, helping you take a different approach to your friendships and social networks. After re-evaluating this area of your life these past six months, you're now more clear about who you want to join forces with. When Venus enters Sagittarius on the 7th, you're feeling the heat—whether it be from the pressure to step up to the plate in your career or a romantic attraction that is brewing between you and someone with a whole lot of influence.
On the 10th, Saturn goes direct, continuing this process of cleaning out the metaphorical trash in your subconscious. Limiting and restricting beliefs have to go for you to fully embrace your magic. When Mercury goes direct on the 18th, you're given the green light to sign off on any financial contracts. The Full Moon in Aries on the 20th liberates you from playing small. It's time to recognize your worth, raise your prices, and add tax. On the 23rd, the Sun shifts into Scorpio and is followed behind by Mars on the 30th inviting you to step into your power and role as a leader. You have no idea how many people you're inspiring on a daily basis but soon enough it will be made evident.
For more about zodiac signs, horoscopes, and astrology, check out xoNecole's Horoscopes section here.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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