Your June 2022 Horoscopes Are All About Creating Space To Breathe & Inner Magic

June is a breath of fresh air for the collective. Mercury retrograde officially ends at the start of the month on June 3, and we get to enter June with a little less stress and delays flowing through the world. With Gemini season fully underway and a new vibe transpiring, the energy of the month is that of hope, inspiration, self-expression, and finding the courage to walk into new territory. With all the changes that have been flowing through the world already this year, June is coming in and wanting to regroup, gain the full picture, and create some space to breathe and allow the new to unfold.
The day after Mercury goes direct, Saturn goes retrograde. Saturn retrograde transits happen yearly, and this year Saturn will be going retrograde in the air sign, Aquarius. This Saturn retrograde brings attention to the collective, humanity, technology, and the systems of the world. Saturn wants to show us what systems need reworking, and what patterns and ways of being we can throw out altogether for the sake of love and for the sake of peace on Earth. As we move deeper into retrograde season this month, we are being reminded of the importance of doing this thing called life together, and to consider a helping hand when necessary.
The Moon cycles of the month are powerful, dynamic, and a little more light-hearted than what they have been now that we are officially out of eclipse season. The Full Strawberry Moon in Sagittarius on June 14 is a Supermoon, and this is a good Full Moon to release, renew, and take your healing and your happiness seriously. This Full Moon has a flair of adventure to it as well being in the sign of Sagittarius, and everything that has been going on within is making its showcase without. Cancer season begins on June 21 this year, and the energy moves from the head to the heart. Cancer season is the time to honor yourself, your home, and those that feel like family, and to nurture your world.
We have a New Moon in Cancer before the month ends on June 28, and this New Moon has a sweet disposition to it and is a time to believe in your new beginning. This Cancer New Moon will be highlighting the emotional world and is a time to set your intentions for what you want to become. Home is where the heart is during this time, and this New Moon is all about regrouping, finding your ground, and manifesting your heart's dreams. Neptune goes retrograde in Pisces the same day as the Cancer New Moon, and emotions are running high right now. You are being reminded as the month ends that your heart is the priority and that everything begins and ends here.
When you can find your balance between the head and the heart, you can live your truths and inspire others to do so as well. June is the time to believe in you, and believe in the magic that is becoming.
Aries Horoscope for June 2022
AriesKyra Jay for xoNecoleA new month is here, and you have been getting your energy right, Aries. With Jupiter, the planet of good luck, entering your sign last month, and with May, June, and July being the only full months of the year that Jupiter will be completely direct in your sign, you are in the midst of immense progress and opportunities in June. This month is all about nurturing your body, your world, your intentions, and what is becoming for you at this time. You are at a place in life where you are creating space and the right conditions for your intentions to bloom.
There is a Full Supermoon in fellow fire sign Sagittarius occurring mid-month on June 14, and this Full Moon will be highlighting your 9th house of adventure. June is a good month to take that vacation you’ve been wanting to move forward with, and you will see fewer obstacles on the way towards your goals now that Mercury is officially out of retrograde and moving direct again. Venus enters Gemini and moves into your house of communication on June 22, and you are moving out of June and into July feeling inspired by what has transpired, and like your voice is really being heard and well-received right now.
Taurus Horoscope for June 2022
TaurusKyra Jay for xoNecoleThis month is all about finding your balance and your truth between past, present, and future, Taurus. You are bridging the gap in June from what was, to what is to be, and this is an exciting month of opportunities for you. The month begins with Mercury retrograde moving direct in your sign on June 3, and you can finally catch a breath right now. Breathe in, breathe out, Taurus. You are being given a helping hand this month, and are being lifted out of a place you don’t want to be anymore. This is soul replenishing for you.
With your ruling planet Venus in your sign until June 22, all the opportunities for love, nourishment, and grace are with you right now as you move through the month knowing that at the end of the day you are love and you are loved. June is all about looking at the positives in your world and creating more of them, rather than staying in a perspective that doesn’t serve your growth or your happiness. There is a Cancer New Moon on June 28 before the month ends, and you are receiving the messages and insights you have been looking for moving into July.
Gemini Horoscope for June 2022
GeminiKyra Jay for xoNecoleJune is a month of forward movement, progress, and inspiring action for you, Gemini. Your spirit is flying free, and this is an enlightening time for you. With your ruling planet, Mercury officially moving out of retrograde and going direct on June 3, and with Mercury moving back into your sign from June 13 to July 5, all of the communication changes and challenges you were facing that had to do with who you are and how you express that, are turning around for you this month. No more second-guessing yourself or your voice, and June is all about knowing that you deserve to take up space.
A Full Strawberry Moon is happening in your opposite sign on June 14 this month, and this Full Moon is highlighting your love life and relationships. This Sagittarius Full Moon is bringing clarity to what partnerships work and can run with you, and what dynamics are best to be let go of now. Venus makes its yearly transit into your sign on June 22 where it will remain until July 17, and love is especially exciting for you right now. Through any blurred lines that have been, you have sought your truth, and discovered your bliss.
Cancer Horoscope for June 2022
CancerKyra Jay for xoNecoleThe vision is clear, Cancer. June is a beautiful month of life unfolding to the dreams you have been setting for yourself and creating. There is a deep coming together within happening this month for you, and your wise soul is shining in your truth. Luck is on your side in June as you nurture the gifts of the present moment, and protect your energy. You have been on a journey of self-discovery as of late, and are experiencing a coming together of what you have been working on bringing to fruition this month.
Venus is currently in your house of friendships until June 22, and this is a good month to expand your network, meet new people, and connect with your hopes and dreams in life. A lot of things are changing for you this month, and they are moving in the direction of your dreams. Cancer season begins on June 21 this year, and it is your time to shine, beautiful. This Cancer season, remind yourself that you are a powerful creator of your reality. With a New Moon in Cancer on June 28 before the month ends as well, all things are possible, and they are coming together for you.
Leo Horoscope for June 2022
LeoKyra Jay for xoNecoleJune is all about flipping the script, and defining what it is you want to see moving forward, Leo. Relationships and their dynamics have been a big theme for you this year, and in June you are figuring out what works for you and what may need some reworking. Your guidance for the month is to remember your connection to your higher self, and that all the answers you need to know will always be within you and within reach. You are not alone on your journey, Leo, remember this.
With Saturn going retrograde in your house of love on June 4, you are thinking a lot about love this summer. The relationships in your life are strongly coming into focus in June, and you are getting the opportunity to see what relationships ground and support, and which ones make you feel off the path. The Full Supermoon in Sagittarius on June 14 will be giving you all the clarity needed on navigating the different experiences in your life, and how to put your happiness at the forefront of it all. By the end of the month, there is a New Moon in your house of endings and culminations, and you are wrapping up a major chapter in life.
Virgo Horoscope for June 2022
VirgoKyra Jay for xoNecoleVirgo, this is an important month for planting the seeds and creating your reality. June is a time when you are getting the full picture, and are rewriting your story. This month is about reminding yourself of the power you hold in life and speaking of things you want to bring into existence. Your thoughts and words hold immense power, and this month is reminding you of the importance of a clear mind and heart. With your ruling planet, Mercury officially moving out of retrograde at the start of the month, the path ahead is clearing for you and new opportunities abound, Virgo.
With Venus moving through your 9th house until June 22, you are inspired by expansion, travel, adventure, and the new. There is so much to learn, know, and dive into this month, and you are inspired by the connections you are making right now. The New Moon on June 28 is moving through your 11th house of friendships, and you are seeing some new beginnings within your social world and network this month. June is all about redefining your goals, hopes, and dreams, and seeing the true gifts in them. You are worthy, and you always have been, Virgo.
Libra Horoscope for June 2022
LibraKyra Jay for xoNecoleLibra, June is all about nurturing your world. This is the month to pay attention to the little moments of magic that are appearing for you right now and bring more of this beauty and contentment into your life. You have been allowing all to unfold, and have given your intentions the right space and conditions to continue to bloom for you. June is the month to practice opening up to receive, and knowing that you deserve the love you so often give. You have so much magic within you to share and shine in the world, and this month is reminding you how to maintain your balance through it all.
There is a strong focus with you right now when it comes to self-expression and speaking from the heart. Saturn goes retrograde in your 5th house of romance, creativity, and expression from the first week of June until October, and you are redefining ways to go about obtaining your happiness to where you feel this is something sustainable in your life and that you can continue to grow. With your ruling planet Venus moving into your house of adventure on June 22, this summer is all about having fun, feeling free, and making your happiness the priority.
Scorpio Horoscope for June 2022
ScorpioKyra Jay for xoNecoleConnect to the sweet moments of life, Scorpio. June is a month of rebirth and a month of remaining patient with the blessings that are unfolding for you at this time. You have reached an important moment on your journey where you know exactly what you want and what that looks like for you, and the Universe has your back while this all unfolds. Finding the balance between what’s been and what is to be isn’t for the faint heart; but you have the courage, strength, and conviction to live your truths and stand in your happiness through it all this month.
With eclipse season out of the way and less tension flowing through the lives of Scorpios right now, June is your month to regroup and gain new ground. The Supermoon on June 14 will be entering your house of income, values, and self-confidence, and this is a good time to go over finances, clean out your wallet, and release anything you have been putting more time and effort into and not seeing a return back. June is your month to bring more of those precious moments of understanding and contentment into your life and to listen to your heart.
Sagittarius Horoscope for June 2022
SagittariusKyra Jay for xoNecoleJune is here, and you are experiencing some full-circle moments this month, Sagittarius. The month begins with Mercury officially moving out of Retrograde and going direct on June 3rd, and you have a clearer idea of what you see yourself doing daily, and what is going to ultimately benefit your health and lifestyle. This month is all about finding your flow and being your biggest cheerleader. You have shown yourself time and time again that if there is one person you can count on, it is you, and June is about moving through your experiences with this empowered perspective.
Mid-month a Full Strawberry Supermoon is occurring in your sign on June 14, and this is an empowering Full Moon for you. As life comes full circle during this time, make your self-love and self-care a priority and look in the mirror and say, “I love you” a few times. June is reminding you that you do not have to be a bystander to what is happening in your life and that this life is for you to create and consciously experience. With Venus moving into your opposite sign of Gemini before the month ends, you are entering a time of receptivity and grace.
Capricorn Horoscope for June 2022
CapricornKyra Jay for xoNecoleJune is all about clarity for you, Capricorn. Some important decisions are being made this month, and you are bridging the gap between your intentions to your reality. This month is a time to find your balance between the closures you are seeing right now and the new beginnings that are coming from it, and about moving at your own pace. You have been weathering the storm and have gotten yourself out of some shaky waters, and June is the time when you are putting your foot down and making decisions with a clear heart.
With retrograde season moving underway and your ruling planet Saturn going retrograde at the start of the month, you are moving into a time this summer of understanding more of the giving and receiving in your life. Finances, income streams, and your financial goals for the future come into focus right now, and this is a good time to review the books and get things in order that you feel have fallen to the wayside. Before the month ends there is a New Moon in your opposite sign Cancer, and you are moving out in June and into July with the love and balance on the brain.
Aquarius Horoscope for June 2022
AquariusKyra Jay for xoNecoleLove is singing a new tune for you this month, Aquarius. June is a month of being the lover and allowing yourself to be loved as well and is a time where your emotional world is highlighting the thoughts that have been flowing within. You are ready to stretch your wings and fly this month and are looking at the open horizons ahead of you right now. One of your ruling planets, Saturn, makes its yearly retrograde transit this month on June 4 and will be retrograde in your sign until October. You are entering a journey of defining what self-love means to you, and are giving yourself breathing room to figure things out for yourself.
The Full Moon on June 14 is an inspiring one for you, and a one that is helping you redefine your goals, and vision of the future. You are getting the opportunity to see some past intentions come full circle right now, and there are real treasures in your world to grab ahold of in June. By the end of the month, Venus moves into your 5th house of romance where it will remain until July 17, and there are a lot of happy times ahead of you right now, Aquarius.
Pisces Horoscope for June 2022
PiscesKyra Jay for xoNecoleJune is a month of big changes, and big power moves, Pisces. You are the one moving yourself forward right now, and you are getting yourself to a place where you feel there is more stable ground to walk on. You have been finding your balance between the need to heal and the need to be, and this is a month of renewed passion and inspiration. There is a lot of courage with you this month to clear space and make room for the new, and you are building your world right now with your heart in mind.
One of your ruling planets Neptune makes its yearly retrograde transit this month and will be retrograde in your sign from June 28 until December 3. This retrograde transit is reminding you of the importance of seeing things for what they are, and not allowing your powerful imagination to run too wild into territory that doesn’t serve your personal growth or idea of self. There is a New Moon in fellow water sign Cancer on the same day Neptune is going retrograde, and this is a good time to set your intentions for how you want to live out your dreams and happiness moving forward.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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