
I like themes. When it comes to sex specifically, I think it's a way to tap into your creative side and surprise your partner with new approaches to copulating. Well, since spring is officially here and summer is on its way, I figured that this would be a great time to share 15 ways where you can bring this time of year into your boudoir in ways that you may have not ever considered before.
Because, after all, the only thing better than sex is the kind that's got plenty of "Whoa. Where did that come from?" energy added to it.
1. Break Out Your Bikini
I know. Typically, when we talk about sex and the art of seduction, it's lingerie that's mentioned. Yet I was surprised that, when I asked some men to describe to me the look that turns them on, a lot of them said that they really enjoy seeing their partner in swimwear. And you know, when I really sit and think about it, I guess that makes sense because the styles of a lot of swimsuits are really sexy. So, in the spirit of spring and summer (which is when we all get into the pool and ocean the most), why not put on your (or his) favorite bathing suit? He probably won't see it coming, it's definitely on-theme and how could he not enjoy taking in the kinds of sights that only happen around this time of the year?
2. DIY Some Lavender Massage Oil
When folks are out on the beach, what's something that they commonly do? Rub sunscreen on their bodies—or each other—right? If you've got on your swimwear, switch it up a bit and swap out sunscreen for massage oil. Massages are beneficial because they relax you, improve blood circulation, increase flexibility, reduce cortisol (stress) levels and can definitely make you feel closer to your partner.
So, whether he's rubbing some oil all over your sex pressure points (check out "Feelin' On These Pressure Points Will Give You The Best Sex Of Your Life") or you're out to give him a tantric massage (check out "Blow Your Man's Mind By Giving Him This Tantalizing Massage"), you definitely can't go wrong by warming up some DIY massage oil first. Hands down, out of all of the essential oils that can help to put you into a mental state of tranquility, lavender would be it. And since it's also a popular summer flower, I'm pretty sure you can see why I went with giving it a massage-scented shout-out. If you want to go this route, a couple of easy recipes for lavender massage oil is located here and here.
3. Buy Some Cooling Sheets
Personally, I'm someone who likes to go to sleep when my bedroom is really cool. I'll turn down my thermostat and, don't put it past me to turn a portable fan on too. Still, I can't tell you how many times I have awakened in the middle of the night to try and figure out why I'm so hot. A few years back, I did some research and discovered that it's usually because our bodies change temperatures throughout the evening.
A way to combat that? Buy some cooling bedsheets. They're specifically designed to allow cool air to surround your body while wicking away moisture that can cause you to feel overheated. On the sex tip, this can really come in handy because most of us get a little hot 'n bothered (in the best way possible, of course) while we're doing-the-do. Anyway, if cooling sheets is something that you'd like to look into, The Sleep Foundation has a list of some of the best ones that are currently on the market. You can check their list out here.
4. Add Some Greenery
One of my favorite things about my bedroom is the tall fake tree that's in one of its corners. It being there just makes the entire space feel more comfortable. There are local arts and craft stores that sell them for a fair price. Shoot, if you put a couple of those in your bedroom and turn the fan on? You could easily find yourself feeling like you're straight up in the middle of a jungle or forest. It's like having outdoor sex without all of the outdoor drama.
5. DIY a Sex Piñata
Most of us know that piñatas are a Mexican-based tradition where a big container is filled with goodies. Usually, they are made out of something like papier-mâché, people are blindfolded and they try and hit it until something falls out. I don't recall ever seeing a piñata at any indoors party which is why I thought it would be cool to mention for this particular article.
Instead of putting candy inside of a piñata, why not put some sex-themed goodies in it instead? Flavored condoms. Small tubes of lube. Adult dice or sex tokens. Dark chocolate (since it is an aphrodisiac). Edible panties. Anything that is sex-focused that can fit into a piñata and won't hurt once it falls out. Go into your backyard, hang the piñata up, have you and your partner blindfold each other, take turns taking a whack at it and have some sort of sex-related "prize" for the one who is able to break it open.
Now tell me that's not creative and festive AF. Places like Party City, Michael's and the Oriental Trading Company typically carry them.
6. Make Your Own Lemonade Lubricant
Speaking of lubricants, the best thing about them is they make things wetter, right? And since we're talking about spring- and summer-themed sex, is there anything more refreshing that a tall glass of homemade lemonade? Why not merge the two things together by making your own lemonade-flavored lubricant? All you need to do is combine one-fourth cup of aloe vera gel with one-fourth cup of flaxseed gel. Then add 3-5 drops of natural lemon flavoring (which is the oil of the lemon not the juice) and BAM—a natural lubricant! While it's more for external use (oral sex) than intercourse, it can still be a real treat. Try it and report back.
7. Adjust the Lights
When it comes to setting up the overall atmosphere of your bedroom, overhead lighting is too harsh and complete darkness can sometimes impede the ambiance of it all. In walks, colored light bulbs. In honor of all things spring and summer, go with green or blue ones. As far as green goes, it represents nature, freshness, prosperity, fertility and harmony (I've always liked that there is a Scripture in the Bible that simply says "our bed is green"—Song of Solomon 1:16). Plus, did you know that green light helps to reduce migraine discomfort in some people? As far as blue goes, it's the color of water—and calm, serenity, inspiration, peace and trust. Y'all, when two naked bodies are moving around in dim green or blue lighting in the middle of the night? There is something about it that visually takes sexual arousal up a couple of notches—and then some.
8. Incorporate Citrus Scents
Smell is one of our five senses (the others are sight, taste, touch and sound). Whether you decide to go with an oil diffuser, a soy candle, a spray for your bedding or even a plug-in, consider using some citrus scents in your bedroom. Orange and lemon scents are signature spring and summer ones. They're also great because they improve your mood, give you more energy and relieve anxiety. Try 'em.
9. Try Some Strawberry-Flavored Deep Throat Numbing Spray
Speaking of oral sex, if something that you want to get better at is performing fellatio, have you ever heard of throat numbing spray? If you happen to have a sensitive gag reflex, spraying this on your throat can make being a "giver" easier. Although the brand GoodHead™ Deep Throat Spray comes in a few different flavors, since strawberries are a fruit that are at their peak around mid-May, why not go with that one? If you want to give it a shot, you can purchase a bottle of the spray (for under $14; the reviews are pretty good too) here.
10. Incorporate Some Wine Ice Cubes
Because red wine increases blood circulation, including to the genital region, it has long had the reputation of being an aphrodisiac. That said, the lead GIF for this? It comes from the movie Do the Right Thing when Mookie and Tina were enjoying some summer foreplay of their own.
Anyway, drastically changing the temperatures on your body from hot to cold can definitely heighten sexual arousal. So, rather than going with some regular ole' ice cubes, pour some red wine into your ice trays. Then, once they're frozen, rub them all over each other. It will feel and taste amazing. It will help to put you into the mood too.
If you're not a wine fan, another approach is to make some fruit cubes. All you're literally doing is putting tiny pieces of fruit and fruit juice or water into the ice trays instead of just water alone. Pineapple is great because it contains the enzyme bromelain which can naturally increase testosterone levels. Cucumbers work because the Vitamin C in them can improve bodily blood flow. Apples are another good idea because the polyphenols and antioxidants in them also increase blood circulation. Plus, fruit cubes taste really good.
11. Put Popsicles (or Frozen Berries) into Your Sex-Themed Cocktails
Back to Mookie. Something that he did to Tina while rubbing ice cubes all over her body was tell her the different things that he found to be sexy about her. If you're not someone who is stellar at dirty talk, a way to ease into it is to follow Mookie's lead. A less self-conscious approach would be to toast your partner (something that I'm naturally big on anyway). How?
Last summer, I wrote an article for the platform that featured summer-themed cocktails that can help to stir things up (check out "8 Summer-Themed Alcoholic Drinks That Can Boost Your Libido"). Put a couple of popsicles or a handful of frozen raspberries or blueberries into your glass. With each lick of the popsicle or each berry that you put into each other's mouths, take turns talking about what turns you on about each other. The words of affirmation combined with the licking visuals and the buzz of the alcohol can turn things into quite a special night.
12. Snack on Some Slices of Watermelon
Here's a food-related point that never gets old. Another fruit that is best eaten during the summertime (July thru August) is watermelon. And whew boy, if there's one fruit that has one of the best reputations around for being an aphrodisiac, this would be it. So much, in fact, that it has earned the nickname "natural Viagra". Watermelon is a sexy fruit because it contains a great amount of the amino acid citrulline. When it's consumed, it has a tendency to dilate blood vessels which is awesome when it comes to men who want to maintain their erection. As a bonus, since watermelon is 92 percent water, it's a natural way to keep you lubricated. And that's always a good thing.
13. Cop Some Waterproof Sex Toys
If you're always down for a good sex toy and you do plan on spending some time in the water this spring and summer seasons, do you have any waterproof sex toys that are currently in your possession? Whether it's a clitoral massager, a finger vibrator or a pocket-sized oral sex stimulator, when your toy can go into water, the sky really is the limit when it comes to your sex options—and locations.
14. Have Sex Outside
If you are a little daring and you're down for having sex outside, think outside of the box a little bit. Wait until dark and have sex in your car (make sure to bring along some of those ice cubes). Stand behind a tree and do it in the standing doggy or—if you're super limber—wheelbarrow position. Drive to a dead-end road and get on the hood of your vehicle. Go to an amusement park, request a private cab on a Ferris wheel and have at it. Go hiking and get off of the path (if you know what I mean). These are just a few suggestions that can help to get your imagination going.
15. Don’t Forget About National Orgasm Day
How much do I support folks having as many orgasms as possible? For now, I'll just share seven articles on the topic that I've written for the site:
- "10 Hacks To Help You Climax More Consistently"
- "10 Things You Didn't Know About The Male And Female Orgasm"
- "How To Have Mind-Blowing Multiple Orgasms. Tonight, Chile."
- "What Is A Super Orgasm & How Can I Have One?"
- "10 Weird & Random Things That Can Prevent An Orgasm"
- "How About Having A 'Mindful Orgasm' Tonight?"
- "U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight"
Orgasms are about experiencing an ultimate high with your partner and that is something that most of us never grow tired of. Well, in honor of all things orgasmic-related, did you know that July 31 is officially National Orgasm Day? Yep, there's an entire day, in the summer, that's totally devoted to you getting your freak on, as much as you want to. Back when I found that out, it had me so hype that I wrote about that as well (check out "Whew, Chile. It's National Orgasm Day!"). You've still got some time to get ready for that day like it's your birthday or Christmas or something. Make sure that you did and watch this be one of the HOTTEST spring and summer seasons for you yet!
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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