10 Irrefutable Reasons To Have An Orgasm A Day
Sometimes, when a married couple comes to me and says that they are struggling with feeling truly connected with each other, I'll recommend that they have sex, every day, for a month (check out "Having Sex Every Day. For A Month. Straight. Can Transform Your Marriage."). I won't lie to you. Some of them end up looking at me like I have totally lost my mind. In fact, oftentimes the initial response/reaction will be, "Who has the time to do all of that?!" I mean, we've all got 24 hours in a day, right? On average, many of us easily spend as much as 2 ½ hours on our various social media accounts and sex? Well, men can climax in around five minutes and it takes us somewhere between 20-25 (foreplay included). So yeah—seems to me that if you've got almost three hours to be on Instagram or TikTok, you've easily got 30 minutes to copulate.
And here's the thing—aside from the sheer pleasure that sex (well, at least good sex) offers, there are so many other reasons why making it a top priority, yes on a daily basis, is something that you really should strongly consider doing. If you hear me but you're not fully convinced, I've got 10 (and there are so many more than this) strong arguments for why sex—and more specifically, climaxing during the act—should become as essential as having three meals a day. Every day.
1. Orgasms Will Make Your Immune System Will Be Stronger
Without a strong immune system, our health is consistently compromised. And guess what? The more orgasms you have, the stronger your immunity ends up becoming as a direct result. First up, sex is a pretty good form of exercise (per 24-minute session, men can burn about 100 calories and we can burn around, pardon the pun, 69) and when we get cardio in, it helps our body to fight off germs and free radicals. Also, the more we have sex, the more our immunoglobulin levels (the antibodies in our blood) increase; if we orgasm, they go up even more. Another cool point is when we have orgasms, we actually give our body a nice lil' lymphatic massage. The awesome thing about that is when this part of our body is stimulated, toxins are able to leave our body easier. And that's always a good thing.
2. Orgasms Will Help You Stress Will Be Less
Nothing and no one is worth you stressing yourself out. I mean it. Stress is linked to heart disease, asthma, diabetes, depression, obesity, accelerated aging, and even premature death. Well, something that is increased during an orgasm is oxytocin. What's dope about this particular hormone is it's got the nicknames "the happy hormone" and "the love hormone". That's because, a part of what it does, is send chemical messages to your brain to feel better and closer to your partner. Since both of these things help to relieve a significant amount of tension, you can probably get why having an orgasm can have you feeling like you're walking on clouds—and giggling incessantly while you're doing it.
3. You’ll Look Younger From Having Orgasms
Something that transpires during an orgasm is your body releases a hormone known as HGH. What that stands for is human growth hormone. Well, the amazing thing about this particular point is whenever you cum, HGH is released. Something that happens in connection with that is your system receives a surge of collagen which makes your skin look more soft, supple and radiant. Right. Folks be out here spending millions on department store creams when all they need is to get some more often. I've even read that having sex 2-3 times a week can cause you to look as much as 10 years younger over time.
4. You’ll Feel Sexier From Having Orgasms
When you get a chance, please check out the article, "10 Sensuous Ways To Boost Your Sexual Self-Esteem". There really is no way around the fact that having sex—again, good sex—makes you feel sexier. It's a great way to feel more comfortable in and confident about your body. It helps to affirm aspects of you that make you attractive and special. And, when you're able to give and achieve orgasms, it can bring forth an inner assurance and boldness that is completely unmatched.
5. Orgasms Will Cause Less Headaches to Happen
I'm not sure who came up with the "I've got a headache" as an excuse to not have sex. Whoever it was needs to have this article forwarded to them because actually, right after you orgasm, your oxytocin and endorphin levels surge to the point where any pain that you're feeling is able to significantly decrease. This includes discomfort that is associated with headaches and migraines. As a bonus, orgasms can also increase blood flow to your brain, which gives it more nutrients and ultimately makes you mentally sharper as well.
6. More Orgasms Can Help Regulate Your Period
Is your menstrual cycle literally all over the place? Something that happens when we climax is a flow of blood and nutrients that our body needs rushes down to our reproductive organs. As a direct result, it can actually end up regulating your period. Believe it or not, there are studies which actually support the fact that women who have an orgasm, a couple of times a week, are far more likely to have a period every 26-33 days than those who experience them less often.
7. DHEA and Estrogen Levels Will Increase with Orgasms
Did you know that orgasms can promote healthy hormone production? Let's start with your DHEA (dehydroepiandrosterone sulfate). It's the hormone that helps men to produce testosterone and women to produce estrogen. Well, every time that you orgasm, this level spikes up. That's a good thing because DHEA also contributes to things like stronger brain function, healthier body tissues, and great-looking skin. As far as estrogen goes, we need that to stay our gorgeous feminine selves and balanced estrogen levels play a significant role in that. Plus, estrogen is what keeps our vagina tissues in great shape—so that we can have even more orgasms. See how that all works out?
8. Your Blood Circulation Will Get Better From Orgasms
Steady blood flow is critical to our overall health and well-being. Guess what can help to make this happen? Yep, you already know. When you climax, the blood circulation in your body ramps up, to give all of your organs more vitamins, minerals, and oxygen. This helps to strengthen your cells, remove excess waste and boost brain power (for starters). Meanwhile, poor blood circulation can cause all kinds of problems including high blood pressure, muscle cramps, heart disease, strokes, and organ damage. If you see no other reason to have an orgasm a day, let this point serve as your motivation. It could help to save your life. Yes, quite literally.
9. You’ll Be More Faithful in Your Relationship
Oh, don't act like women don't cheat out here (check out "Women Cheat More Than We Think. What To Do If That's You."). Anyway, I remember a husband once saying to me that you don't want to eat when you're not hungry. His point was, when your sex tank is full, it tends to be more challenging to be tempted to cheat. Many couples totally agree with him. I have been told, countless times over the years, that when sex is good and consistent (both, not either or), there is far less of a desire to "dip out". Guess what? When it comes specifically to orgasms, there's a study that reveals that women who fake orgasms are far more likely to cheat than those who don't. I mean, if you'll lie in one area of your relationship, what's to stop you from lying elsewhere? Besides, how long can anyone go acting like they are fulfilled when they really…aren't?
10. Orgasms Will Help You Sleep Like a Baby
I don't know about y'all, but back when I was gettin' it in, there was no sleep that was better than following a couple of orgasms. It was literally like I was dead to the world in the best way possible. That's not some random happenstance. When you orgasm, the endorphin levels (including your oxytocin and prolactin hormones) in your body increase. At the same time, cortisol (your natural stress hormone) ends up decreasing. Plus, your pituitary hormone vasopressin is triggered when you climax and that can make you want to catch some extra zzz's too.
Yeah, while a lot of people are out here thinking that sex at night is due to convenience, another reason so many of us are fans is because it is one of the most effective ways to get a good night's rest too!
There you have it. 10 solid reasons to strongly consider having an orgasm, not every once in a while or even once a week—but every single day of your life. Your mind and body will adore you for it. Science has just proven it.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Do You Want To Be A Wife? Or Do You Just Want To Have A Wedding?
Even though it’s my life, sometimes I look at it and totally trip out over certain things.
For instance, even though I am aware that both Hebrew and African cultures put a lot of stock in the name of a child (because they believe it speaks to their purpose; so do I) and I know that my name is pretty much Hebrew for divine covenant, it’s still wild that in a couple of years, I will have been working with married couples for a whopping two decades — and boy, is it an honor when they will say something like, “Shellie, we’ve seen [professionally] multiple people and no one has been nearly as effective as you have been.”
Yep, me. Little ole’ never-been-married-before me. Yeah, y’all better quit letting people tell you what you’re called to do in this world. That is between you and the One who made you.
Okay, but let me stay on track. When it comes to the engaged couples specifically, who have crossed my path, something that I believe I’ve said to each and every one of them (especially the bride-to-be) is — “You better enjoy every single minute of your wedding day because you deserve a big ‘ole party for all of the work that you’re about to do.” And then I look at the woman as intensely as I can and say, “And you? Remember, you are a bride for a day. You are a wife for the rest of your life.”
Why do I emphasize that point so much? It’s because those two things are not one and the same. Hmph. Let me tell it, a huge reason why 70 percent of divorces are initiated by women, however, is because a lot of them think that it is. And so, in the effort to do my part to help make marriages last longer and cause the divorce rate to go down, I think it’s important for more women to ponder if they really want to be a wife — or if they just want to throw a big party (a wedding), go on a trip (a honeymoon) and not much more than that.
Buckle in. This one might be a bit of a ride (for some, at least).
It’s Time to Stop “Living for the Fairy Tale”
GiphyIf you’ve been reading my content for a while (and if so, thank you), it will not shock you in the least that I’ve spent many years studying the origins of things as they directly relate to marriage. I know that the engagement ring is not about love but about a jewelry company that was about to go bust. So, they came up with the slogan “A diamond is forever” and then made some serious bank from it (you can read about that here).
I know that white wedding dresses have nothing to do with purity and virtue; in fact, women in the Bible often wore lots of bright colors during their more-than-one-day wedding celebrations. Actually, white comes from Queen Victoria making it famous back in the 1840s. I also know that a lot of people were pretty obsessed with evil spirits back in the day because things like wearing a wedding veil and bridesmaids wearing the same dresses were all about hiding from said spirits. Another pretty popular wedding day tradition? Well, I’ll just let you read Insider’s “Here's the horrifying truth about why grooms carry brides across the threshold,” if you’re interested.
And as far as marriage goes, don’t even get me started on the whole “I’m living for the fairy tale” narrative that gets pushed incessantly. I’ve said in other articles before that "fairy tale" literally means “a story, usually for children, about elves, hobgoblins, dragons, fairies, or other magical creatures” and “an incredible or misleading statement, account, or belief.” Who wants to live for childish stories that are incredibly misleading? And the ones that have a character like Prince Charming in it? The Bible literally says that “charm is deceitful” (Proverbs 31:30).
Know what else the Bible says? It states that death and life are in the power of the tongue (Proverbs 18:21). So, what’s up with all of this wedding/marriage rhetoric that’s so popular and also, so… “silly” is the first word that comes to mind, “unrealistic” is the second and “unnecessary” is the third?
Why are there so many expectations, especially when it comes to the wedding day, that push folks to the point where a whopping 49 percent of couples end up going into debt right after jumping the broom — all because they wanted to live for the fairy tale and throw a big party that they basically couldn’t afford? SMDH.
It really is wild, just how much human nature tends to do things without even really knowing WHY it does it — even when it comes to marriage. And so, if you are someone who desires this type of union, be honest with yourself: what is your “why”?
When it comes to becoming a wife someday, WHY do you want to do that?
A man needing to spend three times his salary on an engagement ring, WHY?
When it comes to having a big traditional wedding, WHY is it necessary?
Marriage is a goal for you (and don’t get me wrong, marriage is a beautiful thing) — WHY is that the case?
When it comes to being married, WHY do you think it will better serve you than your single state?
Motivational speaker Eric Thomas once said, “When you find your ‘why’, you will find a way to make it happen.” And when it comes to something as big (and supposed to be lifetime lasting) as marriage, perhaps a big part of the reason WHY so many of them do not go the distance is because there aren’t enough “why” questions, on the front end, that are asked (which is why you should partake in premarital counseling before your wedding day). Oh, but there should be.
Because saying “why” you want a huge wedding is nothing more than “because I want to” or “why” you chose the man that you did is simply “I love him” — I’ve been doing this couples work thing long enough to assure you that those answers simply aren’t good enough. You need to know what it means to be a wife and why a marriage and a wedding are not the same thing…not by the longest country mile that you can imagine.
What It Means to Be a Wife
GiphyIf you’ve been reading my content for a while now, you know that I’m good for throwing some Scripture in; it’s a part of my foundation and I make no apologies for it. And so, when it comes to what it means to be a wife, the first word that’s used to define it in the Bible is “helpmate” (Genesis 2:18). A helpmate is a companion, a helper and someone who assists another individual — in this case, a husband.
While we’re here, a helper is not helping unless the help is actually needed and it’s good. Lawd, I can’t tell you how many wife clients I’ve had who have totally missed that part. So, what does “good help” look like?
- A good helper ASKS the person they are assisting what they need.
- A good helper does not try to control another person or make them do what they want.
- A good helper gets that needs can shift based on what is transpiring at any given time.
- A good helper makes things easier and less stressful.
- A good helper learns how to master good listening, effective communication, and wise timing.
And yes, in many ways, this is what it means to be a good wife. So, if you are someone who desires marriage, when it comes to what is required to be not just a wife but a GOOD WIFE, how much have you factored helping your man into the dynamic?
Not mothering him. Not bossing him around. Not trying to manipulate him into being a version of a husband that you would prefer. No, how much thought have you put into “Am I equipped to help another person be their best self? Am I ready to be supportive, encouraging, and nurturing? Was it even modeled to me, while growing up, to know what a proper helpmate looks like? Have I realized how much sacrifice goes into that type of role? Am I even selfless enough to be a consistent helper?”
I know this is probably gonna ruffle some feathers yet, you know something that I’m not big on? Women saying that their man should give them the “princess treatment.” Every time I hear that, the first thought that comes to my mind is “Fathers make their daughters princesses while men make their wives a queen” — and little girls are treated differently than grown women. And to that, Proverbs 12:4(NKJV) says, “An excellent wife is the crown of her husband, but she who causes shame is like rottenness in his bones.”
My point? There is a MATURITY that is to come from going from princess to queen. A queen does have more privileges, yet, at the same time, she also has way more responsibility. It’s not about sitting around and being catered to all day long. Queens have work to do — and it’s not always comfortable or pretty. Same thing goes for being a wife.
Y’all, I could go on and on (and on and on and on) about what it means to be a wife in a marriage. For now, I’ll just end this part of the article with, “If you’re not ready to help, each and every day of your relationship, you’re not ready to be a wife.” Plain and simple.
Weddings Are Not Marriages (and Vice Versa)
GiphySo, why do so many people jump brooms (I’m writing this with Black folks in mind first; jumping brooms is for us only), only to turn around and get divorced a few years later? Oh, I could go on and on as well about how a lot of people don’t have much integrity when it comes to the promises that they make. Listen singles, when you’re dating someone, pay very close attention to whether the person you’re seeing keeps their word — and if you do the same.
It makes absolutely no sense to keep letting someone slide when it comes to reneging now, only to act shocked when they do the same thing after saying “I do.” And while we’re here, being a man or woman of your word is a character issue. Maybe folks are not strong in character when it comes to this.
Yet another reason why folks will get all dolled up, stand before God, family, and friends, look someone straight in the eye, and promise to never leave, only to do just that, is because many people honestly don’t see past their wedding (and maybe their newlywed years). That is why you will hear so many people describe their perfect wedding day, down to the last detail, and yet, if you ask what their five-year plan for their marriage is, they have absolutely not one clue.
I mean, I get it — to a certain extent. A wedding is a big party where you get to dress to the nines, have people come to celebrate you and you get to have everything go your way — down to the font on the programs and reception napkins. Oh, but what a “trick” that can be if you think that your marriage is going to move like that, all of the time, moving forward. I liken it to The Bachelor franchise. Who wouldn’t feel like they are falling for someone when they’re able to live in a mansion with no bills, have fantasy dates that cost thousands of dollars, and a big ole’ rock that a famed jeweler donates?
Meanwhile, folks should watchUnREAL (the television series from several years back where some former producers of the franchise talk about what really happens behind the scenes) to get a reality check. To a certain extent, the same thing goes for marriage: while weddings produce this belief that marriage will be one big party where everyone focuses on you and everything goes your way, that isn’t even close to being the reality of being married.
Honestly, the real deal is 1) if you don’t want to learn how to love on a supernatural level; 2) if you don’t want your strengths to be refined and your weaknesses to be challenged; 3) if you don’t want to be held accountable in ways that you would never be if you remained single; 4) if you don’t want to compromise on a daily basis and, 5) if you don’t want to be challenged to become a truly selfless individual — marriage isn’t for you.
You’d be far better off just throwing a big ass party for yourself, just because (and no, I don’t mean marry yourself; you are already “one” with you; no need for that), and call it a day. Spare yourself and another person the heartache of divorce because…divorce is A LOT to go through.
Lawd, I can only imagine how much drama could be spared if folks simply took into their spirit that weddings ARE NOT marriages and marriages ARE NOT weddings. Weddings are a party to celebrate your union — yet your union? That requires daily energy, effort, and time. It’s not a party. It’s a relationship. BIG DIFFERENCE.
Please Don’t Get Married Until You’re Sure That You Want…BOTH
GiphyAnd this is why, whenever someone tells me that they are going to get married, I don’t immediately respond with, “Congrats! That’s awesome.” NOPE. The very first thing that comes out of my mouth is something along the lines of, “For real. Why?” WHY? Because, it never fails that, about 7.5 times outta 10, folks will be caught off guard and say, “What do you mean ‘why’?” and then follow that up with, “Because I’m in love” or…they don’t really know what to say at all.
Is being in love a good answer? I mean, it explains why you picked the person that you did; it doesn’t really explain why you are choosing to commit to them for the rest of your life, on a marital level, though. Are you getting married because you know that the two of you will make each other better people? Are you getting married because you want to raise your children in a two-parent dynamic? Are you getting married for biblical reasons like wanting to love like Christ loves his bride (the Church and the Church sent him through A LOT — Ephesians 5)?
Are you getting married because you think you’ve gone as far as you can in your evolution as an individual without the assistance of another? Are you getting married because you want to serve another person as they do the same for you (perhaps not in the same ways because you’re both different people)?
Is that asking the most? Chile, that’s not asking enough. I don’t care how much people mock marriage in the media by changing partners like they change cars or homes. I don’t care how much divorce has been normalized. I don’t care how much folks like to act like a husband is a 2.0 boyfriend (it’s not) and having a wife is a 2.0 girlfriend (it’s not) — marriage is special, sacred, and needs to be honored as such. A wedding should be seen as a happy occasion where two people publicly acknowledge what I just said…not simply a time to get a lot of attention and presents only to come home and go from heaven to hell in six months.
And honestly, that’s a bit part of the reason why I do what I do: it’s because I actually think the covenant of marriage is SO MAGNIFICENT that I want to make sure that people know, as much as possible, what they are signing up for — not an endless wedding; a very real relationship that will challenge them and mature them like nothing else ever will in this lifetime.
____
This was a lot. I already know. Still, it beats spending thousands of dollars on a wedding to stand before a chaplain only to spend thousands of more dollars several years later on a divorce lawyer and therapy while standing before a judge.
Weddings are awesome; you’ll get no argument from me there. Still, I think if I was to narrow all of this down into one statement, it would simply be this: “When it comes to marriage, if the thought of being a wife doesn’t excite you more than being a bride — wait. You’re not ready yet.”
Thank me later, sis. YOU WILL.
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