xoMan: Keith Powers On His Growth As An Actor & What Qualifies As His 'Perfect Find'

With a smile that could light up the darkest room, soulful eyes that possess depth you can get lost within, and a charm that’s utterly irresistible, Keith Powers had me captivated way before his greeting on our Zoom call in late June. Upon introduction, Keith flashed his mega-watt grin and said my name in a deep honeyed tone that almost made me forget how to speak.
It’s a spell he casts without even trying and one that he shares with his character Eric in his latest film, Netflix’s The Perfect Find. The 30-year-old California native plays opposite Gabrielle Union as her younger love interest in the movie. Based on the novel by Tia Williams, the film is a romantic comedy helmed by Numa Perrier and follows the love story between a 40-year-old recently-single Jenna Jones (Gabrielle Union) who finds her spark one night unexpectedly in the form of a much younger man (Keith Powers).
Eric and Jenna share a kiss in a moment of meet-cute passion, but she soon learns that he is the son of her rival Darcy (Gina Torres), who also happens to be her new boss. Being on the verge of a career comeback while being faced with an unexpected romance with a guy 15 years her junior lays the groundwork for a potential mess but also a potentially perfect find.
During our conversation, I found the budding Hollywood heartthrob to be both an open book and a breath of fresh air with a shyness and humility you might not expect. It's a powerful alchemy that is perhaps the secret to the actor's sauce. It could also be why the many TikToks occupying my For You page from ladies ready to risk it all with clips of Keith in The Perfect Find edited fittingly to R&B sounds and captions of "my man my man my man" that further punctuate the infatuation.
Candidly with xoNecole, Keith discusses his growth as an actor, prioritizing his mental health, leaning into love, and what makes a woman his perfect find.
*Some responses have been edited for length and clarity.

Courtesy of Netflix
xoNecole: Hi, Keith, I'm so sorry that there might be a soundtrack of Mexico in the background.
Keith Powers: Nah, that's cool. You're in Mexico?
xoNecole: Yes.
Keith Powers: That's cool. Dope, dope, dope. I'm jealous.
xoNecole: I'm jealous of you! You're out here starring in films and whatnot. How are you doing?
Keith Powers: I'm doing really good. You know, just trying to remain present during this whole process. I've had times in the past where I've had all these expectations for stuff. And then it makes you feel like, Meh, what was that? But I have to know to remain present and just appreciate everything about having a project drop and just take it all in.
That's why it's important to really love to do this (laughs). Because you know, you just want to find a place to become content in the best way when you still [reaching] your potential.
xoNecole: That was powerful. Do you feel like you're living your potential right now? Or do you feel like there are parts of you that don't feel like you're quite there yet?
Keith Powers: I think I am. To a certain extent, I do feel like I do have some days where I'm just like I feel like there's something out there missing that I love, that would just complete life. But I think that just comes from not remaining present, and I think when you're not present, you always try to find things, or you chase things, and then you'll never become content. So I'm just trying to take in the stuff that's already around me that I love.
But [I] always feel like there's something else out there. I don't know what it is, but I'm always like, Man, am I living my full potential? I just have that question. I think we all have that question, though. We all like, "What's our purpose?" You really start asking yourself that. I see it in movies all the time, and it's easy to look at that question and be like, "That question is so cliche." But it's a real question. "What is my purpose?"
xoNecole: I feel that. You mentioned that you do your best to remain present. What are some things that you do to remember to be mindful and aware of the present and even grateful for what's happening now?
Keith Powers: I think the best thing to do is to put down your phone and just really take in stuff around you, like literally being present. Right? And I see me now versus me when I used to visit back home. I think I really lived in the present in my early twenties but sometimes in a real naive way. But that was okay because I was still present. And now, like, I'm around my family, I'm always thinking about ways to like to try to help my family when I'm around them so I could come off like very in my head sometimes because you just look at your family and you're like, "Damn! I love you all so much. I wish I could do more for you."
And I think when I'm around my family now, I just put my phone down and just take them in and really talk to them and just love on them in that moment. And it really helps you get your mind off of stuff that is really not in the present, and it feels really good when you look back on it like I really had a great time [with] my family because [I'm] really just taking them in. So I would say, like putting down the phone. That's the start, and then life will happen.

Courtesy of Netflix
xoNecole: Thank you for that. I have to say that when I was watching 'The Perfect Find,' I found it to be more of a complex version of the more run-of-the-mill rom-coms that I'm used to. Even your role as Eric just felt a lot more layered in a sense than I'm used to seeing you portray in your love interest roles that you take. I was wondering, how did you go about approaching the character work for this role?
xoNecole: It was really powerful, though, especially that scene in the fast-forward that you guys had where she revealed her big reveal. I just remember thinking, 'Oh, wow! He's done some work here.' Your reaction felt very palpable. It felt like something that could happen in real life.
Keith Powers: Yeah, I've been trying.

Courtesy of Netflix
xoNecole: And in 'The Perfect Find,' you kind of step to Gabrielle's character real strong-like (laughs), and I was wondering if that was more of a Keith approach to things or an Eric approach to things? I feel like I'm getting a bit of the answer based off of your last answer though...
Keith Powers: (Laughs) Nah, that was Eric. I ain't never came off that strong. I don't know if I ever came off that strong. Even when I'm not all the way sober. I feel like when I'm not sober, I'm really confident [or] I'm way more confident than when I am sober, but I ain't never came off that strong. Numa really wanted it to be this thing where they meet, and they get lost in each other at this party.
And I feel like some people have had those moments where you just kind of have that, you just meet someone in a party, and it feels like the party is not there no more. You just really wanted it to feel like these two people getting lost in each other because you need Jenna (Gabrielle's character) to still remember him after. But yeah, that was Eric. That's not me. I'm weirdly shy sometimes, and I don't have the most confidence. And sometimes I think when I act, when I get to play characters is when I really get to dive into my confidence. It's crazy because I feel like I have to do it.
"I'm weirdly shy sometimes, and I don't have the most confidence. And sometimes I think when I act, when I get to play characters is when I really get to dive into my confidence."
And I was just watching that scene too, like people just posting it and just seeing me like locked into Gabby's character, and I was just thinking like, Bro, what the hell? I'm so not like that in real life. Well, I am, I am. But I have to be really comfortable with you, and for him to do that just [after] meeting her is crazy (laughs).
xoNecole: (Laughs) That's good to know! It speaks to your acting, yet again. So that's good to know. And do you happen to have a favorite rom-com of all time?
Keith Powers: Favorite rom-com of all time? Yeah, I say, Coming to America is. I think we look at Coming to America either [as] a comedy or just a romance, but it's literally a romantic comedy. Coming to America is so good that I feel like it's multiple genres in one. But that is a romantic comedy to me. I felt like I liked his love, you know, Eddie [Murphy]'s love and that love story. And it was really funny. But Coming to America is my number one. I think I could watch that movie so many times. That movie never gets old to me.
And then another one, I would say, is No Strings Attached with Ashton Kutcher and Natalie Portman. I really love that one.
xoNecole: I know Gabrielle voiced hand-picking you to play the role [of Eric] because of how you treat or treated Ryan Destiny. How does it feel to be vouched for in that way as an actor? And did that influence your decision at all to take the role?
Keith Powers: I think all the stars aligned, too, right? Because I think Numa told me that I was always in the pitch deck [for the film]. And I believed her. And she sent it to me. I was in that pitch deck, the first pitch that they made, I was always her choice. She just sees him in me. And then, Tommy, I met Tommy Oliver, one of our producers at James Lopez's party, and I was introduced to him through a lady [that] worked on PR for [The New Edition Story], and me and him connected a couple of times. And the third time I talked to him, he sent this role to me. And then I had already met Gabby. And I guess all the stars aligned.
And hearing Gabby say that was cool, you know? It's crazy how it also just shows, like us as people, our character, and even our brands of course, but our character really as actors to really help us in this world, I guess? I'm not saying I got the best character in the world, but I just think like she [saw] something in me from that [his relationship with Ryan Destiny], right? I think, as an actor, sometimes you always auditioning, even when you're not.
You know, just hearing her say that was cool, you know, it makes me feel like, I just got a big deal of responsibility when I'm in a relationship, or I'm with someone to just really set an example, you know. Because love is like I feel like what we all want. But you know, it's tough. It's hard (laughs). And I didn't have the best examples of love growing up. I've seen a lot of stuff, and I think it gave me a lot of trauma in it.
Then I started realizing and becoming self-aware and [learned] I'm not as romantic and as affectionate as I thought, but I think just seeing her recognize that [respect for that relationship] was really cool to me. I thought that was really dope and also put a lot of pressure on me. I mean, it was already pressure on me before because I was just like, "Oh, y'all sent me an offer, like I never got a offer. I gotta show up. This is crazy." It's flattering, though, I really appreciate that.

Courtesy of Netflix
xoNecole: Why is it so important to you that you are uplifting to Black women, both in your work and in the way you lead your life?
Keith Powers: I think growing up, naturally, my mom has always put Black women on a pedestal, like forever. She always would tell us when we were young, "I want to see y'all with Black women." But we didn't really understand, me and my little brother, we were just like, "Okay, Mom. Yeah..." You know, we dated outside our race, of course, but she always would instill that, right? And my mom would always go out her way to make sure that she would show love to Black women, especially dark-skinned Black women, and my mom is a light-skinned woman.
She would just always express her love for a Black woman's beauty, even when I was young, and it was just the default to me, and as I got older, and you know, dating Black women and my little sister getting older, and having talks with her, and hearing about what Black women go through, and then seeing it online... Of course, I know as people, you know, we're an oppressed group of people, but we're extraordinary.
I think now, knowing these Black women's stories and hearing what they go through, I'm like, "Damn, I gotta set an example." I don't think that us as people should look at celebrities, especially celebrity Black men as like what we do is like the staple [or] the standard. Just because you see this actor or this athlete not dating Black women, it [doesn't] mean that's all Black men, you know what I'm saying. We shouldn't generalize that.
But we should have examples of Black love. That's one thing I love about Gab (Union) and (Dwyane) Wade. They're Black love. Their love is just super unapologetic and loud in the most beautiful way. My parents weren't really like that. They would be sometimes, but not all the time, right? [The way] they love (Gabrielle and Dwyane) makes you feel uncomfortable in the best way, you're like, "Damn, that PDA, that's a lot." But that's beautiful, like I want that, you know what I'm saying? (Laughs) I haven't been the most romantic, but I do like to love on my woman. Seeing that is just really inspiring.
"That's one thing I love about Gab and Wade. They're Black love. Their love is just super unapologetic and loud in the most beautiful way. I haven't been the most romantic, but I do like to love on my woman. Seeing that is just really inspiring."
I just really think it's just important for us to just uplift our women. I mean, my mom is Black. My sister's Black, both my sisters, my family, I got so many Black women in my family. And when I do express my love for Black women, just seeing their reaction to it, and just seeing how they'll just send me messages, my aunties and stuff, and just telling me like how much that means to them, it really touched me. I'm just like, damn. When I am around people who might feel different [about Black women,] it really turns me off and makes me not even want to talk to them or even want to argue or debate (laughs).
But I think it is a big deal of [responsibility]. And some guys, I'm rambling now, but some guys might feel like, you know, "You could date outside your race," and I'm like, do whatever you want. I just feel like we should never disrespect our women, regardless, and we should uplift them.
xoNecole: That's beautiful. Gabrielle included, you've worked with quite a few industry titans in your career. Who has been the most influential to your process, and where do you see yourself in your career journey?
Keith Powers: I think Straight Outta Compton and New Edition were the two biggest influences. I mean, working on New Edition and working with, you know, my cast and everyone involved just really made me be like, "Damn, bruh, I really just want to keep being an actor and dive into these roles and these different stories and see it be on the screen." You know? Whether it's at home or big screen like, I just wanna watch it after we work on it and just see the end product and keep watching it whenever I'm bored. And hear other people talk about watching it.
And Straight Outta Compton on the big stage, I'll never forget that time. I had a small part in that, but like being at that premiere and stuff, I was like, "Man, this is crazy. This is the real deal." And then, being around all these legends, I'm from the West Coast, so being around all these rappers and stuff and producers, Dre, Ice Cube, and everybody, it was just inspiring. I remember just being on TV shows before that, they weren't Black TV shows. And I remember getting love from people and Black people showing me love.
I used to be on a show called Faking It, and I used to get a lot on MTV, a lot of love from people, but it wasn't a lot of like Black people showing me love. And I remember just feeling like something was missing. I was like, "Damn, I want my people to show me love." And then I got Straight Outta Compton, and then I got New Edition, and to see our people show love. I was like, "Damn, that's just the love." Especially when you Black, [that's the love] that you just can't explain. It just inspires you to want to do more, and that's what Straight Outta Compton and New Edition did for me.
xoNecole: That's so dope. I love a full circle moment.
Keith Powers: It's crazy. I remember watching the BET performance New Edition did that we did in the movie. I remember watching it in the front room with my family [as a kid]. I think I was in the fourth or fifth grade, and I just remember my dad just going crazy over it. (Laughs) So I always was a New Edition fan because of my parents. And [the fact that] we redo that whole thing in the film, it was just crazy to me.
When you said "full circle moment," that's what I thought of.
xoNecole: Have you had your "Mama, I made it" moment in your career yet, would you say?
Keith Powers: I don't know, I don't think I have. But I feel like other people will say, "Yes, you have. What? You trippin." (Laughs) I don't feel like I've had it just yet. I feel like The Perfect Find is one of those moments. It's definitely [one of] those moments like, "Okay, I'm here." And I'm still waiting for that one that's like, "I made it." But The Perfect Find, I'm very happy with [that moment]. It gives me that "I've arrived" moment.
I just feel like it's still something missing. But I try not to minimize these moments because these are great moments man, and I know there's a lot of actors out there that just would love to be in this position that [are] still, you know, trying to get in the game and stuff, so I don't take it for granted at all. And it's a lot of great actors who we don't even get to see on-screen. You know what I'm saying? I've been in so many different acting classes where [there are] some dope actors in those classes, and the industry is just a whole different game, so I don't take it for granted.
I would say, not quite yet, but almost. I just have big expectations for myself. And I just try to, what they say, 'Shoot for the stars, land on the moon.' (Laughs)

Courtesy of Netflix
xoNecole: I listened to a podcast [interview] of yours recently. And you're talking about the need to kind of protect yourself mentally from kind of internalizing others' expectations or feeling the pressure to feel 'challenged' as an actor. What inspired you to get more in touch with your mental and self-preservation in that way?
Keith Powers: I think in 2018, I went through a deep depression, and I didn't know what I was going through. So once I realized that I was going through something, I did a lot of research, and I realized that I was just putting a lot of pressure on myself. I was in a public relationship [with Ryan Destiny], and I just got off New Edition. And I felt like I had lost the movie because of my TV show. And I felt like I was racing against the clock, and it was fans kind of just asking me, what am I doing next? And I just [saw] people like talking smack, and you know, I was letting comments get to me, and I was letting this idea that I had to be successful by a certain time get to me. It was just crazy. I couldn't... I found out I was depressed because I went to therapy.
When I was depressed, I couldn't wake up in the morning, like I wanted to stay in bed, and I got really skinny. I didn't realize how skinny I had gotten 'till I went to the BET Awards, and I remember I took a picture with Ryan, and I remember seeing some comments and people like, "Yo, what's wrong with Keith?" I didn't realize, I was just like, "What are you talking about?" Like, what are they talking about? And then I looked at older pictures, and I was like, "Whoa," and I really stepped on the scale, and I was like, "Whoa, hold on," and that's when I was like, "Hold on, what's going on?" And then I did a bunch of research. I read books, went to therapy, and it made me realize, like, I was just like, "Yeah, nah, I can't go through that no more."
"In 2018, I went through a deep depression, and I didn't know what I was going through. I realized that I was just putting a lot of pressure on myself. I was in a public relationship, and I just got off New Edition. And I felt like I had lost the movie because of my TV show. And I felt like I was racing against the clock, and it was fans kind of just asking me, what am I doing next?"
I gotta have tunnel vision, right? I can't go through trying to play "keep up" with my peers. I get inspired sometimes, but then sometimes that inspiration turns into pressure on myself. I'm such [a fan] of my peers, you'll see them do something great, right? And now you put that pressure on yourself. "I gotta do something on that level..." And then now you'll never be content because you just chasing your whole career. I just told myself I can't do that, so I always just try to come back to being present.
Whether I got a journal, whether I gotta meditate, whether I gotta read or just do something or lean into the love. Lately, I've just really focused on leaning into the love around you, the people around you, the people who want to work with you, the people who believe in you, your family, lean into all those people, lean into your tribe, your community. So that's why I'm really into that now, because [that's] one of the biggest fears, just chasing your whole life. [And you] never actually get to live because you [were] just chasing.
So I'm really big on just making sure you remain present and take care of yourself mentally.
@keithpowers This little life of mine. • vol. 4
xoNecole: I love that. I always love how vocal you are about mental health and keeping your mental health in check. You mentioned leaning on your tribe, leaning on community, and it made me think about how much I love your recurring series of your TikTok, "This little life of mine" and the different volumes, and I was wondering, what's the recipe for a good life to Keith Powers?
Keith Powers: Man, I do a lot with my friends. We just go [to] so many places and have so much fun. I think just self-love, really leaning into self-love rather than doing stuff to impress people or feeling like you want them to like you or doing it for them, really do it for yourself. I mean, I think I'm still figuring it out, right? You know, I lost my uncle in 2021, and that was huge to me.
What I wish I could get back was just like hitting him up. You know what I'm saying, just really talking to him more, loving on him more. So now I just focus on that. It's like love on everything around you. My siblings, my parents, everything like the craft, acting, and just appreciating everything and also showing love, you know, giving love to other people. I'm really trying to work on that more, like really hitting them up and letting them know that I really appreciate what [work] they did, whether [it's] different actors or musicians, and expressing that love to them because I know when people do that for me, it touches me.
I had one of my homies call me. We not super cool, we peers. We've known each other, we both from Northern California. And I think I posted my trailer [on set] around that time, and he had hit me. He was like, "Keith, bro, what's up?" and I wasn't... (Laughs) I don't like talking on the phone, really, so I was like, "What up? What are you about to say?" And he was just like, "I just want to tell you now, really, I'm really happy for you, man, that's all. I ain't want nothing. I'm just happy for you. And I appreciate you, man, and I'm rooting for you." I just remember after getting off the phone, I was like, "Damn! That felt really good." (Laughs) I had to text him like, "Bro. Thank you."
It's the simple things, the simple expressions of love, I think is really the key and just appreciating, [having] gratitude. It's crazy, like, really, just appreciate where you're at. I know it sounds cliche, and there's a lot of people out there that go through a lot. But, I think really just being grateful, present, and just loving on your loved ones, that's all you can do, right? Everything else is out of your control for real, like this acting and stuff.
I could work as hard as I want to work as an actor and be in the films I think [are] the best films, but once the curtains close and I'm back home, what does that look like? You know what I'm saying? People watch [the project], and they go back to their regular lives. That can't just be everything for you.
I'm still figuring it out. I still go through my stuff (laughs).
xoNecole: It's a work in progress. Well, we're a work in practice. And what qualifies as a perfect find for you in love and relationships?
Keith Powers: I think just authenticity. I think just somebody being real. Somebody just loving everything about you without putting these... You know, lately, there's been a lot of like those conversations on podcasts about what a man needs to bring to the table, what a woman needs to bring to the table, gender roles, bills splitting and all this, all this stuff. I'm just like man, whatever works for y'all is the perfect find, bro. Like, love shouldn't look a certain way.
We get so caught up in what we think something should look like, we ain't never gonna enjoy people, man. We all got something. We all got pros and cons. There's not one person that got all [the boxes]. They don't check all the boxes. I know they say that a lot on Love Island. "She check all my boxes. She's 100% my type on paper." Yo! (Laughs)
You'll know when y'all really there. Everything is just clicking. The chemistry, the vibe. And then, you find stuff you don't like, and then you find a way to, like, express what you don't like, but if you know they can't change that, I think you also find a way to love it, right? Because you also understand you may have stuff that they don't like. So I just think the perfect find is just whatever works for y'all. And I love people like that, where it's like, "Now, this is what we do. Y'all do what y'all do, but this is what we do, and it's working for us." You know what I'm saying. I really respect relationships like that because, oh my God, you'll go crazy trying to go by this, whatever you think [love] should look like. I don't know how people do that.
I'll be telling people I ain't the handiest man, right? If you date me, I could fix something. It's gonna take me some time though, [but] I'm gonna do it for my woman, though. You give me the instructions, if it's something you gotta build from Ikea, I'm a figure this out. It ain't gonna be the best, but I'm gonna figure it out, right? (Laughs) But then, I'm a make up for it in other parts, right? You know what I'm saying like, and if she got stuff that I think she lack in, it's cool, like we gon' figure it out together. It's a team effort, you know what I'm saying, we both put in a hunnit. I just think that's what a relationship should be.
Those things aren't deal-breakers for me. Little stuff like that. Deal-breakers for me is personality stuff, like really about you. What is your character? How are you as a human? When you come around my family, do they want to be around you? How are you as a person? All the other stuff we could figure out together.
So I think the perfect find is whatever works for y'all.
The Perfect Find is streaming on Netflix.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Noam Galai/Getty Images for Netflix
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
____
I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock









