

Whew. Everyone take a deep breath now, okay? The reason why I highly advise doing so is because this article is the epitome of what I consider to be the epitome of an emotional roller coaster ride in print. The reason why I say that is because losing our virginity is something that means different things to different people.
But before getting into all of that, what I will say is if you're a virgin reading this (because yes, I know that some still exist; I personally know two who are over 45), please take everything that I'm about to share to heart. No matter how much of a "unicorn" you might seem in this hook-up culture of ours, first times can alter you in ways that you'll be tempted to underestimate until well after you do it—if you're not careful, that is.
What Happens When You Lose Your Virginity?
As far as what you, as a virgin, expect, Healthline broke down a whopping 27 points, including the fact that it will probably be uncomfortable and you probably won't have an orgasm. But because we are complex beings, it's important to take some other after-effects into account as well. Things like the ones below that I can personally vouch for after all these years later.
Things that are living proof that yes, whether some of us choose to acknowledge, admit it or not, our first time has a way of impacting us, sometimes profoundly so—even now.
7 Long-Term Effects Of Your First Sexual Experience
1. You Can Have an Inexplicable Bond with Your First Partner
I was molested while growing up. That's why, when it comes to my first love, I tend to use the phrase "my conscious virginity". It's because, if I had had some actual say in who I would've shared my body with the first time, it would've been him. Anyway, I've shared before on this platform that it took me over two decades to get over ole' boy. Sure, he was smart and funny and hella fine. But I know, beyond the shadow of a doubt, that a part of what made me feel as if I would be forever bonded to him is the fact that I had sex with him; that he was my first introduction to consensual and sensual sex.
There are countless articles like "How Are the Hormones Released During Sex Like Human Super Glue?", "Why Is Oxytocin Known as the 'Love Hormone'? And 11 Other FAQs", "11 Interesting Effects of Oxytocin" and "Be Mine Forever: Oxytocin May Help Build Long-Lasting Love" that all make it pretty irrefutable that sex bonds you to another person, even from a basic-level scientific standpoint. Then when you add to the fact that first impressions, of any kind, tend to impact us in very memorable and lasting ways—if you still hold a torch for your first, even after all this time, don't stress yourself out too much about it. Your first introduced you to something that totally changed your life. It makes total sense why you would be bonded to him in a way that is unlike…anyone else, really. (Again, that's something to really ponder before giving your virginity to someone, virgins.)
2. If You Were Under 15, Sex Could Be Synonymous with Lots of Problems and Challenges Up the Road
I know back when we were 15, we all probably thought that we were grown. But shoot, these days, even when I walk on a college campus, everyone looks like they are 13 and under! There's no question that being a teenager is a challenge because while you are no longer a child, you aren't an adult yet either. What I am about to share with you is just one piece of proof of this very fact.
Did you know there are studies which indicate that having sex at the age of 15 and under puts a person at risk of having lower educational attainment and acquiring a lower household income once they become adults? It can also make it much more difficult to find happiness in future relationships.
With recent reports coming out like there are more boys under 13 who are engaging in sex (although it should go on record that boys with mothers who have a college degree are 69 percent less likely to do so), all of this is enough evidence to make us want to be more proactive—and consistent—when it comes to the type of sex education that we provide our own children. It's also a good reason to think back on how old you were and if you see any direct correlations between the study's findings and the current state of your own life.
3. The Kind of Sex You Had the First Time Might Still Be What You Prefer
Have you ever asked the men in your life about their first time? If you haven't, treat yourself and do. Fortunately, a lot of the men in my life don't associate sex with trauma (no molestation or rapes; including statutory rape. What's up with all of these grown women wanting adolescent boys?). And so, when they tell me about what their first time was like for them, it's basically like they are spending the rest of their lives trying to top themselves. Because most of them were only teenagers, any kind of sex was mind-blowing for them so, they want to make it a "10" for every partner who follows.
That's another interesting thing about how your first time can affect you; how you had it may still be what you prefer. Unfortunately, because I was a teenager having sex with a teenager, our first time wasn't in a hotel; it was in his mom's bed. To this day, though, because we were sneaking around, I still like to be risqué. One of my friends told me that her first time started out with oral sex. All these years later, a man better not even think about sex without cunnilingus happening first.
If there are certain things that you like to do (or not do), have you ever stopped and asked yourself if it's because that's how you were first introduced to sex? It could be. It very well could be.
4. Your Initial “Why” May Still Be Your Same Reason for Having Sex
For some reason, while I'm typing up this next part, the song that's playing in my mind is Sade's "Never As Good As the First Time". I had sex with my first love in March of 1993. I turned 19 that following June. The last time I had sex, I was 32 (I'm 45 now). So yeah, as far as the mechanicals of sex, he wasn't the best I ever had; not by a long shot (we were basically kids). But based on what I understood about love at the time, in many ways, I still have fond memories of him—and the sex itself. Also, when I look back on all of the guys who followed him, I've never had a one-night stand or had sex with a guy I didn't know pretty darn well. My initial "why" for having sex was I wanted to be with someone I truly cared about and cared about me. Because of that, all of my sex partners were friends (that comes with its own "downsides" but that's another article for another time).
And even though my abstinence is now a "preteen" and I'd prefer for my next time to be with my husband (keep prayin', though; abstinence is a superpower sometimes!), if I were to decide to get me a lil' sumthin' sumthin', I still can't see it being with someone who I don't know their middle name, we haven't been friends for at least a year and I don't feel emotionally safe around. My initial why for having sex was to experience physical pleasure with someone I have an emotional connection with; that hasn't changed.
When you think about the whys of your first vs. the whys of your partners who followed, what do they all have in common?
5. Bad First Times Can Lead to Continual Dissatisfaction
Here's something that's really sobering. Did you know that 1 in 16 women say that their first time was rape? Some of my friends can personally vouch for this. When I asked one of my girlfriends about how it affected her later in life, she said that it's what caused her to continue to settle for men who would mistreat her; not so much physically but emotionally and psychologically.
One of my Black male friends—some who I've never romantically seen with a Black woman—says that while he finds Black women attractive, he doesn't feel comfortable with them in the sexual sense because his first molester (he had a few) was a Black woman. Another friend of mine, who wasn't raped but did have sex with an immature and selfish partner, faked it to "get him off of her"; she still fakes it to this day. Someone else told me that, although their first time wasn't shrouded in trauma, their partner was a horrible kisser; they still hate kissing during sex because of it.
What all of these examples have in common is the fact that, I don't care how casual one's approach may be about sex, sex itself is anything but. And if we don't make the time to reflect on the good, bad, and even ugliness of our first time, we could look up and find ourselves in less-than-great sexual situations now; ones that, whether we realize it or not, are semi-repeats of our first time. Even if it's been years ago and several partners later.
6. Your First Time Tends to Instill Subconscious Physical and Emotional Patterns
Just from my own sexual journey, I'm a firm believer that your first time can oftentimes set the tone for what your other sexual experiences or even preferences are like. Something that both my molester and my first love had in common is they were a deep chocolate and over 6'. Although my late fiancé and final boyfriend (you can click here to see why I say "final") were the opposite of these things, a tall, dark and handsome man is still my utmost preference.
I've read articles and studies on the fact that if a woman's first was an adult, she tends to prefer older men. If her first was violent, sometimes she still looks for "rough sex". Or, if her first time was rooted in shame (like if she was highly religious and felt bad for having sex as a single woman), she will still feel guilty, sometimes even once she gets married.
It's for this reason and so many more that I totally agree with an article thatElite published several years back. It stated that, according to research that was conducted at the University of Tennessee, "a person's first sexual experience can set the tone for the rest of one's sexual life". If you think that sounds ridiculous, take a moment to think about your first time and your sex life as of late. Are there any distinct parallels that you are able to make? I'd be close to shocked if you said "no".
(Also check out "Study: How We Lose Our Virginity Shapes Our Entire Sexual Life" if you'd like more information on this particular point.)
7. Waiting to Be in Love Can Raise Your Standards in Future Relationships
Recently, we published an article with this title—"Tamera Mowry-Housley Says Waiting Until 29 To Lose Her Virginity Leveled Up Her Sex Life As A Wife". For those of you who read that and was like, "Whatever, girl", there's an article that The Atlantic published earlier this year that basically echoes Tamera's sentiments—"Fewer Sex Partners Means a Happier Marriage". According to the Institute for Family Studies, women who have 6-10 partners prior to marriage have a tougher time being happy once they've said, "I do".
I've had 14 sex partners. Reading that study didn't bother or offend me in the least because, in many ways, I get where they are coming from. Say that you're single and you've had eight partners thus far. If you're the type of woman who only has sex with people who you're in a relationship with, but they've all ended in heartbreak, that could make it harder to trust men, right?
On the other hand, if you're someone who is able to have casual sex with no drama or fallout, things could boomerang in another direction; it could make it more difficult to long-term bond with an individual if you're not cognizant of what you are doing and/or you're only thinking about the present and not the future.
But if you wait until you're more mature and have a greater sense of self, it could result in you being much more selective in the partners that you choose which can result in your heart being guarded (in a good way) in the process. And that could up the chances of you being more whole for your future husband and future union (it could make you less jaded or disillusioned when it comes to sex as well).
Whew again. Take a deep breath. I told you this was all gonna be a bit much. And now that your mind is processing—and quite possibly spinning—what should you do? Well, we both know that if you have regrets, what's done is done. That wasn't the point of penning all of this anyway.
The purpose was this—our past oftentimes has more control over our present and future than we realize. But once we make the time to "connect the dots" when it comes to things like your first time as it relates to how you live your life now, you can assess what you like and what you want to change; if anything. As a bonus, you can share articles like this with any virgins that you know so that they will take giving their virginity seriously because, for so many reasons, it is.
Our bodies are priceless—past, present, and future. Pondering how your first time felt to you physically, emotionally, mentally, relationally, and even spiritually can be the difference between how losing your virginity affects or infects you. It's worth doing the self-work. You and your future sex life will thank you for it.
Feature image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Celebrity Engagements Of 2025: All The Stars Who Locked It Down This Year (So Far!)
February might be in the rearview, but love is most definitely still in the air as the gworls are getting wifed up left and right. We love love over here at xoNecole, and 2025 is already shaping up to be a year full of celebrity engagements. Zendaya had the innanet in a chokehold when she kicked off award season flashing a stunning rock on her ring finger, and more recently, Normani announced her engagement to long-time partner DK Metcalf.
As more of our faves take that next step to saying "I do," keep reading for all the couples who got engaged in 2025. Stay tuned!
Every Celebrity Engagement of 2025 (So Far)
Normani and DK Metcalf
“Hold that rock up, baby!” That’s how DK Metcalf casually dropped the news of his engagement to singer Normani while speaking during a press conference that followed the announcement of his trade from the Seattle Seahawks to the Pittsburgh Steelers in a five-year, $150 million contract. And just like that, we all wanted in the group chat.
But before this love story led to a ring, it had to have its start. And for that, we can thank Ciara and Russell Wilson. The couple's mutual friends played matchmakers for Normani, 28, and DK, 27, bringing them together at a party for Ciara’s rum brand after DK had already manifested their love years earlier. “Me and Ciara are really close, and Russell and DK were teammates on the Seattle Seahawks,” Normani shared with Vogue.
“About two years prior to us even meeting, they were playing music videos in the locker room, and ‘Motivation’ ended up popping up on the screen. DK said, ‘The moment I saw you come up on that screen, I said, ‘That's going to be my wife.’’” At the time, Normani was in a relationship, but two years later, Ciara made sure the stars aligned. “I ended up going [to the party], and lo and behold, he ended up being there, and the rest is history.”
As for the actual proposal, DK had been planning it for over a year—initially hoping to pop the question during a family trip to Turks & Caicos. But with Normani focused on her album at the time, he decided to wait for the perfect moment. That moment came on March 12 during another family trip, this time to Houston, where he surprised her with an intimate proposal surrounded by their loved ones. To say that Normani was shocked is an understatement. “I was like, ‘Baby, you knew for over a year?’” she recalled to the publication. “To get anything past me for over a year is crazy!”
Swooning!
Winnie Harlow and Kyle Kuzma
There might be something in the water in Turks & Caicos because while DK Metcalf had dreams of proposing to Normani there, Kyle Kuzma made it happen for Winnie Harlow this past Valentine's Day. The NBA star popped the question to his longtime love in the same place they took their first baecation back in 2022, a trip that, according to Kyle, cemented his plan to propose to the fashion model one day.
The Milwaukee Bucks player went all out for the occasion, chartering a private jet decked out with roses, balloons, chocolates, and champagne, all of which Winnie assumed was just an elaborate Valentine’s Day surprise. But the real moment came when Kyle, 29, read Winnie, 30, a heartfelt poem he had written, which ended with the words, “Will you be my wife?” The 8.5-carat oval-cut engagement ring that accompanied it sealed the deal.
The couple celebrated with a dreamy beachfront dinner, fireworks lighting up the sky as Winnie held up her ring in disbelief. She later shared the news with her fans on Instagram in a post, writing “To eternity” alongside a carousel of photos capturing the magical moment.
Amber "AD" Smith and Ollie Sutherland
If you know the Love Is Blind lore, this engagement announcement is going to hit a little different. After all, AD Smith and Ollie Sutherland both made it to the altar in their respective seasons, but not with each other. Now, in a full-circle plot twist for the ages, the two reality stars found love off-screen, and they just made it official.
During the recent Love Is Blind reunion special, AD and Ollie dropped the bombshell news that they’re engaged! The couple met while filming the upcoming season of Netflix's Perfect Match, but while we don’t know all the ins and outs of how their love story began (yet!), we do know where they are now. The pair opened up more about their engagement on AD’s podcast, What’s the Reality?, while Ollie took to Instagram to hard launch their love with a collab post captioned, “THIS is how you do a hard launch! 💍 #TheSutherlands.”
After everything they’ve been through in their respective Love Is Blind journeys, AD and Ollie are proof that sometimes, love finds you when and where you least expect it. And we’re always here for a second chance at true love.
Paige Hurd and Royce O' Neal
Paige Hurd is engaged, y'all! The actress, known most recently for her work in Power Book II: Ghost, and Phoenix Suns forward Royce O’Neale are officially tying the knot following a romantic proposal in Cabo San Lucas, Mexico.
Their love story feels like something straight out of a rom-com. Paige, 32, had just sworn off dating, fully focused on her faith and personal growth—then, boom, in walks Royce, 31, to change everything. “Nice as can be,” she recalled in a PEOPLE exclusive, though she initially only saw him as a friend. But Royce? He had a very different vision of who he saw her as in his life. “She was my lifelong crush,” he admitted. “A couple years ago, I told my friends, ‘One day I’ll meet her, date her, and marry her.’ Of course, they thought I was joking, but I was serious.”
Fast forward to February 13, and that longtime manifestation became reality. During an intimate oceanfront dinner at the Viceroy Riviera Maya, surrounded by candlelight and rose petals, Paige was served a slice of red velvet cake with “Will you marry me?” written on the plate. And their journey to a lifetime is only beginning.
From childhood crush to future husband, Royce spoke this love into existence. And with Paige calling him “the most thoughtful, down-to-earth, gentle man I’ve ever known,” it’s clear this is a love story written in the stars.
Jilly Anais and DeShaun Watson
Jilly Anais and her longtime love DeShaun Watson are officially engaged! The Cleveland Browns quarterback popped the question to the singer/content creator with the help of a gorgeous beachside backdrop. On March 16, the couple announced the news in a collab Instagram post, where Jilly beamed ear to ear while showing off her massive diamond ring. “Mrs. Watson loading…” she captioned the post, sending friends, fans, and NFL teammates into a frenzy.
Their love story first began in 2019 when Watson slid into Jilly’s IG DMs, and they’ve been inseparable ever since. From celebrating career wins to house-hunting together on Selling Sunset, these two have been building a life together—and now, wedding bells are otw.
Kyle Massey and Hana Giraldo
From Disney Channel star to fiancé, Kyle Massey is officially an engaged man! The That’s So Raven and Cory in the House alum popped the question to his longtime love, Hana Giraldo, daughter of rock legend Pat Benatar and Neil Giraldo.
Hana announced the big news on Instagram, writing, “IM ENGAGED 💍 to my best friend, my soulmate, and my forever @kylemassey. A lifetime of love, laughter, and adventure begins now! I love you so much Xo.” The couple, who have been together for years, couldn’t be happier to step into this next chapter together. “I'm marrying my best friend, this is a dream come true,” Hana shared.
DeVon Franklin and Maria Castillo
DeVon Franklin and celebrity trainer Maria Castillo are engaged! The preacher and producer proposed during a romantic getaway in Maui on December 27, 2024, but the couple kept their engagement under wraps until February 2025 (which is why they are on this list), when they shared the news exclusively with PEOPLE.
DeVon, 46, gave them the deets of how he pulled off the ultimate surprise. As they posed on a grassy cliff for what she thought was a regular photo shoot, DeVon turned to Maria, 29, and told his bride-to-be, “You know, this whole time has really been an engagement photo shoot.” Shocked, Maria dropped to the ground before DeVon got down on one knee to pop the big question. “Finding Maria has been one of God’s greatest blessings in my life, so I wanted the proposal to be as special as our love,” DeVon told PEOPLE. “It was truly a magical moment, and I can’t wait to spend a magical life with Maria!”
The couple, who were introduced by a mutual friend last year, have been inseparable ever since. “To know I’ll be spending the rest of my life with this incredible man is a dream come true,” Maria shared with the outlet.
Zendaya and Tom Holland
This wouldn’t be a list of celebrity engagements of 2025 without the engagement announcement that kicked it all off: Zendaya and Tom Holland! The pair sparked loads of speculation after Zendaya blinded us with a stunning diamond ring at the Golden Globes in January 2025. And while the notoriously private couple has yet to publicly address the news, multiple reports have confirmed that they are, in fact, officially engaged.
Adding to the confirmation, PEOPLE recently reported that Tom’s Spider-Man co-star Jacob Batalon—who also got engaged this year—set the record straight about their proposal timelines. According to the publication, sources confirmed that Tom and Zendaya were engaged as of January 6, but Jacob argues that he had his proposal plans set in motion before Tom. “No, we did not know about each other's plans like that,” he told Metro Entertainment. “But I will say I thought about it first.”
Zendaya and Tom have always kept their love story low-key, so an official announcement might never come. But between the ring, the reports, and their inner circle spilling deets, it looks like they are locking it down on their own terms.
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Featured image by Normani/Instagram