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14 Affirmations To Say To Yourself When You Feel Like Giving Up
We are currently eight months in 2020 and as we prepare to enter this new season, I know you are present with your pen and paper writing out your list on what you've accomplished so far and what you still need to check off. Most of us were full steam ahead with our resolutions until Miss Rona knocked on our doors with a "hey, sis." As such, we are still adjusting to what the "new normal" looks like for us.
Some of us have used this downtime to revamp while others like me are biting nails as we watch the growing numbers of positive cases on CNN, and look around whenever we hear someone cough—dealing with anxiety and fear of the unknown. Intermingled with that worry, many of us are having concerns with balancing the home and work life as our regular routines shattered with challenges with creating new habits. At any rate, our lives were definitely shaken up to say the least and 2020 feels like the year that delivers blow after blow after blow. When met with anxiety and overwhelm, loss, uncertainty, worry, and financial stress, it can be easy to feel like giving up. To help combat those inevitable low moments, something that could prove to be beneficial is speaking life over yourself through affirmations.
14 Affirmations For When You Feel Like Giving Up
I will be present in every moment.
Focus on the task at hand. Sometimes we get excited about completing a goal that we don't enjoy the journey. When you feel overwhelmed or have negative self-talk, being present in the moment can shift your focus on what's in front of you.
I have the power to change my story.
That's the beauty of your life. It is yours, and you have the power to do whatever you want with it. That is the ultimate power and freedom. You can change your story within seconds. Realize that power and use it for good.
Everything I'm looking for I can find within me.
Have you ever asked your friend for advice but you already know what to do? Were you looking for confirmation? Ignoring outside opinions in lieu of trusting your gut and instincts, you will increase your self-confidence in knowing what you need to do and what it takes to get it done.
I love myself enough to push through.
Sometimes the most difficult tasks and decisions will test you and require you to dig a little deeper, stay up a little longer, or even get in one more squat for your summer body. It all boils down to the love and commitment you're willing to give to yourself.
Great things never come from my comfort zone.
It's time to say no to things that don't serve you and start saying yes to something that can elevate you. Nothing is wrong with being playing it safe. However, in order to grow, you must push past being passive in reaching your goals and start being active. Coming out of our comfort zones reveals a side of us that we didn't know existed. Let's be honest, "old ways won't open new doors."
Something amazing is about to happen to me.
You probably can't see it, touch it, taste it, or feel it, but you are so close. To reach any goal, you have to fake it until you make it. Saying it fifty times a day will give you all the confidence to embrace all the good that will happen in our life.
I thoroughly let go and trust in divine timing.
Things happen when they're supposed to happen, and not when you're ready for them to arrive. While attending to your goals, you are building your character along the way. Letting go and trusting the process will alleviate any anxiety and stress you may be feeling during this time. The point is that you have to keep going. When the time does arrive, you can and will appreciate it more.
I accomplish anything I focus on.
It's easy to get distracted during these current times. If we focus long and hard enough, we can get things done, whether it takes hours, days, or years. Setting time aside, meditating, and praying will impact your focus and motivation to complete your goals.
I choose prosperity over failure.
Don't allow Miss Rona to step on your toes and get in your way. You've come too far. Put those Pinterest boards to good use and hit the ground running. You can't fail, and you aren't giving yourself room to fail. You've come too far to give up now.
I release all negativity.
Are your thoughts motivating you or intimidating you to throw in the towel? What is popping up on your timeline? Sometimes to complete the tasks we deem necessary, we have to let go of something until the mission is complete temporarily.
I am always headed in the right direction.
When diving into something new, you will often second-guess yourself or jump in the pool of self-sabotage. But, everything you've worked for so far is leading you in the direction of your goals. The journey wasn't perfect; it may not have looked like your peers' journeys, but you are on the path to success as long as you know that you were forever in the right direction.
I honor my commitments and promises.
You've spent weeks and months conjuring up the plan to put things in motion to complete your goals finally. You've already made the verbal agreement with yourself. To keep your promises to yourself, you've signed your name on the dotted line and are committed to this journey.
I am running a marathon at my own pace and aim at the finish line.
Before you compare and contrast your journey with your peers, it is essential to recognize what sacrifices you're willing to make, to dig deep and to figure out what your goals indeed are. Other people's success can be discouraging and make you question your path. If you focus on the task at hand, the finish line can become apparent and more tangible. You are a winner for even trying, getting started, and executing.
I have the power to overcome hardships.
Let's face it. You'll endure more lows than highs during this time. The small wins and victories also come with epic fails and humps to get over. It would help if you reminded yourself that you would prevail. You will overcome this. You will win.
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Writer, Empath, Listener, Self Improver, and a motivational speaker to her homegirls Teisha LeShea currently resides in California who loves to add fifteen million items to her Amazon cart. She is passionate about wellness, spiritual improvement, leveling up, and setting up twice a month therapy appointments. She writes with you in mind. Her listicle and personal stories will inspire you to dig deep within yourself to be a better you. You can follow her on Instagram @teisha.leshea and & @tl_teisha.leshea
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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Featured image by Klaus Vedfelt/Getty Images