Say These Self-Affirmations To Start Your Day On The Right Note
How you start your day can very well determine how it will go and even how it will end. Kicking off your morning with self-affirmations can be a major game-changer for your entire day. It can up that confidence and help you accomplish so much more because you'll feel the strength to do it. I know I've had so many mornings when I just wake up in a funk, and that messes up my attitude for an entire day.
Adding these self-affirmations to my morning regimen, and then even repeating them throughout the day (because it's very clear that things and people can test us), has seriously helped me learn that I can control how my day goes and how I feel throughout it. Check out some of my favorites below.
"I'm More Than Enough"
As women, it's so easy to think we're not doing enough. We're constantly facing this battle and balance between self-care and providing for everyone else around us, and that's before rejection is thrown into the mix.
Having an off day can definitely make any woman come down way too hard on herself and make her feel like she's slipping. Having this daily reminder that you're not just enough but that you're more than enough can serve as a constant notice that you're doing an amazing job.
"I Don't Sweat The Small Stuff And Choose To Be Peaceful"
One night this week my husband and I had the smallest disagreement you can think of. I woke up the next morning and thought, "Am I still supposed to be mad at him?" I couldn't even remember what happened. I told him, and we laughed it off, but we haven't always been able to do that.
When it comes to marriage, work, or anything that can have unexpected challenges, it's so easy to sweat the small stuff and make it a much bigger deal than what it is. Going beyond just making the decision to not overexaggerate little things, and literally confessing that you won't do it, can help you laugh off the small conflicts that could have otherwise brought down your entire day and spirit.
"I Can Succeed In Anything I Put My Mind To"
Before you take on the day, say and believe that anything you go after will be successful. It doesn't have to be like every other seemingly ordinary day.
While this affirmation is pretty self-explanatory, it also calls for action, because you can't be successful at something if you don't know what success looks like for you. Think about writing down everything you want to accomplish. Later, you'll be able to look back at the day and see it as a great one. Then, go after every aspiration that you wrote down with the belief that you can do it.
If it doesn't turn out the way you plan, at least you'll be one step closer and can try again tomorrow.
"I Love Myself Just The Way I Am"
The morning seems to be the time where self-doubt and insecurities reign supreme. While we should be bright-eyed and twerking in front of the mirror from excitement about what the day will bring, it's easy to find ourselves picking apart every little detail of our inner and outer features.
At some point, we just have to tell ourselves that we're perfect the way we are. Saying this affirmation will help you start the day with confidence instead of anxiety and self-doubt. Feel free to repeat it when you're tempted to look into the mirror in your car and examine every part of you. Whatever flaws you have, doesn't mean that you're not worthy of self-love.
"I Don't Let Fear Stop Me From Trying New Things"
While it's easy to hate fear, it's even easier to let it rule over us. With it, we tend to stay in the box that we've always rocked. Without it, there's no limit to how far we can go.
I've always heard the statement fear stands for is False Evidence Appearing Real. So what are we afraid of? Confessing this affirmation about fear at the beginning of the day can help you tap into your bravery for something small like trying new food that you would never eat, to something major like starting a business.
"I Choose To Be Happy & Content Where I Am, On The Way To Where I'm Going"
This affirmation is an amazing one because it not only makes it clear that you'll be happy no matter what situation you're in but also says you don't plan on staying there.
It presents this perfect balance between being content and striving for more. It's a reminder to you that your life is an amazing one, but that there's so much more out there for you to experience. Saying this can not only make you feel better but inspire and push you to go after better.
"I'm Healthy And Make The Best Decisions For My Body"
If you're on this lifelong journey of living healthily, this affirmation will help you start your day off the way you've hoped. I know for me, there are days when I'll say I'm eating healthy and then eat five pieces of chocolate before I even realize what happened.
You might feel weird at first but making this confession in the morning and repeating it when those tempting moments come (because they definitely will) can get you closer to your goal than you might think. Soon you'll start feeling yourself like, "aayyyee I got this."
"I Choose To Get Rid Of Old Negative Habits And Embrace New Positive Ones"
What's one habit that you've been trying your hardest to break but can't? Write it down and remind yourself every morning that you're going to stop doing it. It's easy to fall into a habit for long periods of time without even recognizing that we're doing it. Before we know it, we've started doing something we feel like we can't stop.
Making this declaration daily is a reminder but can also let you know you're strong enough to overcome whatever you feel is holding you back.
"I Know My Own Self-Worth And My Confidence Is Amazing"
I think we can all benefit from saying this when we're scrolling on social media, or when we're at work and someone is coming for our patience.
Either way, letting yourself know that you're worth whatever you want and more helps boost that confidence and makes it clear to you more than anyone else that you're valued. Pairing this affirmation with other ones listed previously like, "I am enough" and "I love myself the way I am," can seriously bring your self-love to a new level and make your days so much better.
"The Best Is Yet To Come And Today Will Be The Best Day I've Ever Had"
No matter how great or bad your life is going, your best days can still be ahead. I was at an event recently and it seemed like the DJ refused to play songs outside of the 2003-2008 era, but I was completely fine with it because it reminded me of the amazing times I had in high school and college.
Sometimes it's so easy to glorify our past that we don't realize the life-changing moments we're in now and have ahead of us. Proclaiming this statement lets you know that while you've had some amazing times, the best is yet to come sis.
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Featured image by Shutterstock
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Why We'll Probably Never Hear Lupita Nyong'o Share Her Relationship With The World
Lupita Nyong'o is sharing a transparent look into her life after a recent breakup.
In a cover story for NET-A-PORTER, the A Quiet Place: Day One star shed light on the significant heartbreak she experienced following the end of her relationship with ex-boyfriend and TV host, Selema Masekela.
As a public figure, Nyong'o, 39, sought to divulge the news of the breakup in hopes of presenting a more authentic perspective on the pain that follows a separation.
"I was living in a lot of pain and heartbreak," she told the publication. "I looked at the environment of my social media and thought I don’t want to be a part of this illusion that everything is always coming up roses. Surely there is a lesson for me to learn in this, and I just want to be real about it."
The Black Panther star went on to explain that her choice to be transparent with her fans about her breakup came from the certainty she felt after ending the relationship. “In my mind, when I shared my relationship status with the world, it was because I felt sure about it,” she said.
While she didn’t know how the news would land with her fans, she found relief in knowing she wasn’t alone in her experience.
“I knew how it could be interpreted; I knew it would have a life of its own,” she reflects. “But then I started to see the comments and people were being so loving and supportive. The ones that moved me the most were other people sharing their pain and their heartbreak.”
Nyong'o and Masekela went Instagram official in December 2022, publicly announcing their relationship in a couple's video. In October 2023, Nyong'o took to her personal Instagram account to share the news of her breakup in her caption, writing, "At this moment, it is necessary for me to share a personal truth and publicly dissociate myself from someone I can no longer trust.”
She continued the vulnerable note, "I find myself in a season of heartbreak because of a love suddenly and devastatingly extinguished by deception. I am tempted to run into the shadows and hide, only to return to the light when I have regained my strength enough for me to say, 'Whatever, my life is better this way.' But I am reminded that the magnitude of the pain I am feeling is equal to the measure of my capacity for love."
These days, Nyong'o tells NET-A-PORTER that she is prioritizing profound self-discovery that extends beyond her career. She notes having a deliberate and unhurried approach to understanding herself.
She also alludes to keeping her relationships private moving forward after noting it was "very, very sage" of her not to talk about her private life professionally in the days before her last relationship. "I'm going back to those days by the way," Nyong'o shares of her reinstated boundaries around her personal life.
Earlier this month, Nyong'o made headlines alongside her new boyfriend actor Joshua Jackson. Nyong'o and Jackson went through public splits from their respective SOs in October 2023, with the latter splitting from his long-time partner Jodie Turner-Smith following her divorce filing from the Dawson's Creek alum.
The pair have been spotted together as early as December 2023, but nothing screamed "couple" quite as loudly as their recent getaway to Mexico for Nyong'o's 41st birthday featuring passionate displays of affection.
"Our purpose in life is to love. And so you have to get back in it," she tells the outlet, seemingly alluding to her budding new romance.
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Featured image by Taylor Hill/Getty Images