While doing an interview not too long ago, someone asked me what I thought was the biggest mistake people tend to make in life. Without hesitation, I said, “It’s two-fold. One thing is not being laser-focused when it comes to fulfilling their purpose. The second is to not be even more intentional about aligning yourself with people who will complement their purpose along the way.”
You know, it is Mark Twain who once said something that I’m pretty sure you’ve heard before — “The two most important days in life are the day you are born and the day you find out why.” He’s right because there is something that is super empowering and self-validating about tapping into “the reason for which something exists or is done, made, used, etc.” (one definition of purpose and in this case the “something” would be yourself) and then coming up with “an intended or desired result; end; aim; goal” (another definition of purpose) as it relates to it all.
You can do this so much easier once you’ve got people who fit your purpose inside of your world. So, let’s take a few moments to dig into what all of that involves so that you can waste less time trying to “make people fit” who probably were never really supposed to begin with (at least not intimately). You ready?
What Exactly IS Your Purpose?
A hill that I am forever willing to die on is the fact that the reason why a lot of people find themselves getting involved in fruitless relationships and/or wasting their time (check out “These Bad Habits Are Totally Wasting Your Time” and “Love Is Patient. But Is Your Relationship Just Wasting Your Time?”) on various people, places, things, and ideas is because they aren’t clear on what their purpose is. Because listen, I can tell you from very up close and personal experience that once you’re aware of what your purpose is in this life, there is a fire that develops within you that makes you very intentional — violent even — about pursuing who and what will help you to fulfill your purpose as you release who and what is standing in the way of making that happen.
So, why do so many people seem to do the very opposite of what I just said — why do they hold onto who and what is hindering their purpose development which causes them to not focus on who and what will help them to thrive? For many, it’s because they have no clue what their purpose actually is in the first place.
So yeah, let’s start there. Something that I tell people often is, a great sign that you know what your purpose is, is if you can explain it or define it in no more than three words or phrases. Take me, for example. Whenever folks ask me what my purpose is, I say, right off the rip — marriage, sex, and the Sabbath (the actual biblical one). What they all have in common is they are biblical covenant principles and most of my life centers around shedding light on those areas in ways that many people never stop to consider.
It's a long story, how I got to this place. What I will tell you is some of the confirmations include the fact that opportunities abound for me in those areas, I have a lot of peace whenever I’m functioning from those spaces and my needs have always been met when I focus on those three topics. And yes, those are some telling signs that you are indeed operating in your purpose.
And what if you’re still out here struggling to figure out just what you were created to do? Although that’s kind of an article all on its own, I will offer up a few tips.
Do some meditating every morning. The reason why a lot of people have a hard time figuring out their purpose is, is because their mind is constantly distracted. Getting quiet enough to present the question, “What is my purpose?” while being still enough to hear what comes to your spirit/soul is a viable practice. Ten minutes a day should start to shed some light after a couple of weeks or so (if you consistently do it, that is).
Ponder your passions, gifts and talents. Even before I was making money from my purpose, I could talk about marriage, sex, and the Sabbath all day long and never get tired. When I paired that with the fact that I have a gift of writing and then I tapped into my spiritual gifts (if you’ve never taken a spiritual gifts test before, you can here) which include things like wisdom, discernment, knowledge, and giving — it all made sense. Far too often, our gifts and talents aren’t our purposes; they are tools to help us manifest our purpose. Keeping that in mind, think about where your passion lies and if you are using your own gifts and talents to catapult it.
Far too often, our gifts and talents aren’t our purposes; they are tools to help us manifest our purpose.
Jot down how your purpose would serve others. Even a lot of celebrities are not in their purpose. How do I know? Well, one definition of entertainment is “to distract” (no joke) and if folks are out here only doing what benefits them and/or they’re doing what makes the world worse instead of better, they are not operating in their purpose. So yeah, think about what too. As you’re trying to figure out what your purpose is, what about your passion can help others in a very needed, profound, and even somewhat unique kind of way?
Ask yourself what you would put before all else. I’ll get into this point, as it relates to my personal journey, in a sec. For now, I’ll say that when I was writing my first book, I had family members who refused to speak to me for months (how selfish). I was younger at the time and had not mastered how to release toxic people from my space (even if they are in my bloodline), so it was a bit uncomfortable at first to tune out the toxicity and narcissism and finish the task at hand. Oh, but I did.
That said, one definition of sacrifice is “a surrender of something of value as a means of gaining something more desirable or of preventing some evil.” When you’re willing to make great sacrifices, come what may, for the sake of something, that’s a good sign that it’s either your purpose or directly tied to it.
Figure out what brings you joy. Did you see how I said JOY, not happiness? Let me tell it, folks are out here making all kinds of self-centered and/or reckless and/or impulsive decisions because they worship the god of happiness — a fleeting emotion that tends to go as quickly as it comes. Joy is a bit different, though. Although it does bring pleasure, it also creates satisfaction. People with joy feel a sense of contentment not momentary elation. Whatever in your life does that for you, your purpose is probably not too far away from it.
Like I said, finding one’s purpose has articles, blogs, and books for days available (the late and great Dr. Myles Munroe was an awesome voice on the topic). Hopefully, these five points can help to at least initiate the quest, though.
What You Owe Your Purpose
What do you owe your purpose? In short, EVERYTHING. How could you not when, again, one definition of the word is “the reason for which something exists or is done, made, used, etc.” If you are not doing what you were made to do, not only is that the greatest slap in the face to your Creator, it’s the greatest form of disrespect to oneself as well.
That is why I am very…“aggressive” is probably the most accurate word when it comes to making sure that folks get with the kind of life partner who they not only “love” but will serve as an awesome purpose complement (check out “If He's Right For You, He Will COMPLEMENT Your Life”) for them. Because what sense does it make to join your life to someone who will make the entire reason for why you were put on this planet complicated at best, totally stress-filled at worst?
Case in point. There’s a man I know who was once a sound engineer. While he was dating his wife, she was fine with it. Once they got married, though, because she had kids from another relationship, she felt that he should make more money to take care of her “package deal.” He went into computers, made more money — and totally started hating his life. Because of that, it made him miserable which made him not as fun to be around which put another kind of pressure on the marriage and ultimately the family as a whole. They’re divorced now and he has told me that one thing he will never do again is put a relationship before his purpose. Good. He shouldn’t. No one should.
And here’s the thing — the right people will never expect you to. It won’t even cross their mind. How do I know? I’m actually thrilled to say that about 90 percent of my world is full of purpose-driven individuals. They are focused. They are intentional. They are extremely careful with their time and resources. And that requires that I make adjustments so that they can remain that way. This means that they must also do the same things for me.
We all know that if we don’t honor our purpose, we’re selling ourselves short and so, it’s one thing that is a non-negotiable. That’s how purpose-minded people roll. Period.
How the Right People Will Fit into Your Purpose. How the Wrong Ones…Won’t.
I’ve got a girlfriend right now who is going through a divorce. One of the main things that caused so much brokenness in her marital dynamic is her husband doesn’t respect her purpose. He complains about it. He competes with it. He finds ways to make the sacrifices that are required for her to fulfill her purpose a guilt trip that is hard for her to shrug off because he presents them as little “love tests” (ugh).
So, why did she marry him? Well, initially, she was on a bit of a hiatus from her purpose which caused him to see it as more like a hobby than anything else. Now that she’s in a resurgence of it, he puts up more roadblocks (like trying to make her feel bad when she has to travel when they have kids) than anything else. He’s not an advocate or ally when it comes to her purpose — whether he realizes it or not, he’s actually a direct enemy of it. Yes, some people are indeed “sleeping with the enemy” (whether it's figuratively or literally) and it’s all because they didn’t choose someone who would “fit their purpose” — and that is why topics like this one need to be discussed more often. Far more often.
In the hopes that you can avoid some of the pain and disappointment that she’s going through, whether it’s with a life partner, a friend, or a relative, let’s hit on 7 signs that someone does indeed fit your purpose:
- They will be cheerleaders of your goals and accomplishments
- They will seek ways to make purpose manifestation easier for/on you
- They will understand that sometimes they will have to make sacrifices within the relationship so that you can fulfill your purpose
- They will get that they don’t always have to “get it” when it comes to certain things that you need to do when it comes to your purpose
- They will have connections, talents, and resources that oftentimes can help you to go further within your purpose (and they won’t withhold them and weaponize them)
- They will be encouragers in the moments when even you are struggling in manifesting your purpose
- They will be flexible in adjusting to your growth and setbacks when it comes to you fulfilling your purpose
With all of this in tow, now let’s look at 10 clear indications that someone DOES NOT fit your purpose:
- They are vessels of drama and stress which ultimately distract you from your purpose
- They are only supportive when they can find a way to benefit from your purpose
- They might send off vibes of jealousy and/or envy about you and/or your purpose (check out “5 Signs Your Closest Friends Are The Most Envious Of You”)
- They may act like you have to justify or defend YOUR PURPOSE to them (check out “What If It's Your Parents Who Happen To Be The Narcissists?”)
- They might find ways to “punish you” for either fulfilling your purpose or not approaching it in the way that they would and/or they agree with (whew, chile)
- Since another definition of purpose is “a desired aim or goal,” they always seem to make it more difficult for you to accomplish what needs to be done as it directly relates to your purpose
- Whether directly or indirectly, they will have no problem draining you of the resources that you need in order to fulfill your purpose (keep this in mind when it comes to selecting a spouse; a true partner will not break you just for their comfort and convenience…wife or husband)
- They don’t respect the boundaries — including the ones that are connected to your time — as it relates to achieving your purpose
- They will constantly make you feel like you have to prove something when it comes to your purpose
- THEY DON’T RESPECT OR FULLY ACCEPT YOUR PURPOSE (and yes, I am yelling it!)
When you’re not purpose-driven, things like this may be annoying but not necessarily unbearable. Oh, but when you are committed to fulfilling your purpose in life — folks who fit into Category B, they’ve gotta go. The time that you’re spending (or is it wasting?) trying to get them to respect you and your purpose is the time that you could be spending cultivating your purpose…and I’m here to tell you that the second option is always going to be the wiser choice. ALWAYS.
Why It’s Okay to Release Those Who Don’t Complement Your Purpose
I honestly can’t believe that it’s been almost five years since I penned the piece, “Why I Don't 'Cut People Off' Anymore, I Release Them Instead” for the site — and boy, when I tell you that it’s a life motto that has brought me some joy unspeakable? Listen. Here.
If you want the CliffsNotes from the article, it’s basically talking about the fact that for many years now, I no longer choose to not send myself through the violent ritual of cutting people off. The reason why I say “violent” is because cutting anything sounds that way and when you cut folks off, that’s often rooted in some kind of pain that makes people feel empowered to think that they are hurting others by literally cutting them out of your life. Instead, I now release — I move out of the way and allow the universe to do whatever needs to be done…with them and with the relationship, in part so that I can put my focus on myself and why I was put on this earth.
Because here’s the thing, y’all — whenever I hear the Chinese Proverb, “It’s later than you think,” it sends chills down my spine because it’s the absolute truth. And how sad would it be for me to be out here pining over, worrying about, trying to convince someone either about what my purpose is or why I need them to support it when I could, instead, be out here actually LIVING it? Not only living it but clearing the path for the right individuals, folks who will be more than willing, to help me fulfill my purpose in a peaceful, constant, and nurturing kind of way.
This here was a lot. Trust me, I know. Yet this is an important life lesson — please don’t waste, not one more day, avoiding it. Relationships are important yet NO RELATIONSHIP is worth putting before manifesting your purpose.
Whoever does, salute them.
Whoever doesn’t, release them, even if that means shifting your boundaries.
It will be one of the best decisions you’ll ever make.
Purpose-driven ones ALWAYS are, sis. #standingfirm
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at firstname.lastname@example.org. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
The first big leap was moving to a new city and getting settled into my new home. The next big leap? Was finding community and belonging. Moving to a new city excited me! I looked forward to having my own apartment, decorating it, and exploring what the city had to offer. I also found excitement in the thought of meeting new people and expanding my connections. When it actually came down to it, I felt nervous. I heard that making new friends as an adult can be hard because we all have different responsibilities and schedules that may not align. I knew in order for me to really feel at home in my new city, I had to create community.
Having a community of people who I can share memories with, lean on in times of need, and inspire each other is something I always valued. I took a moment to truly center in on what I desired from the new friends I would make. Then I realized it all would have to start with me. I had to be centered and confident in who I was to attract who I desired to be aligned with. As someone who moved to a new city and established quality friendships, I gathered these six tips that helped me feel grounded and create community in hopes that it will help you, too.
6 tips to start building community and making new friends in a new city:
Sean Anthony Eddy/ Getty Images
Be true to yourself
Do you know who you are? If someone asked you to describe yourself in three words, what words would you use? In order to develop deep friendships, you must be a friend to yourself first. Know what refuels you and what zaps your energy. Self-study your habits and why you do the things you do. All this will be important to keep in mind when looking to create bonds with others. Every day there’s all kinds of people telling you who you should be, how you should act, or what you should wear. At the end of the day, the only opinion about yourself that truly matters is your own. Spend some alone time with yourself indoors or out at an event you like to truly discover who you are in this season of your life.
Pray about it
Before you step out into the world and cross paths with all kinds of people, it’s important to pray about building your community. God outlines what true friendship looks like in numerous Bible verses such as "Iron sharpens iron." - Proverbs 27:17 and “Two people are better off than one, for they can help each other succeed.” - Ecclesiastes 4:9-12. If you desire friendships that last, pray about what you seek in friendship. I remember praying for mentally stable, happy, and whole women who moved through life with abundance mindsets. Take a moment to journal about the community you want to build and then pray on it.
Go to fun events to meet people who share your interests
Most metropolitan cities like Washington, D.C., New York City, and Atlanta are known to have strong young professional communities and events where you can connect with others. I highly encourage you to attend events in or near your community to see what the city is like and meet people. It’s likely that the people at the event have the same interests as you, which is a great way to start a conversation. You can start by searching for events on Eventbrite or following Instagram pages that highlight events happening in your city.
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Accept that you won’t be compatible with everyone you meet
While living in your new city, it’s likely you’ll meet a variety of people. Please know that everyone you meet will not bud into lasting friendships, and that’s okay! You are uniquely created and not made for everyone. Then you’ll meet people who are good for only surface-level connections, and then you’ll have your girls who you can get deep with. I think sometimes people can look down on surface-level friendships, but not everyone needs to fully know you. That’s a privilege to have and to accept within yourself. Continue to check in with yourself and be real about who you crave to spend more time with and who is nice to see for a monthly or quarterly catch-up.
Join Facebook groups & GroupMe chats
If you haven’t used Facebook in a couple of years, it’s time to dust your profile off. Facebook Groups is a great place to join online communities for people who just moved to a new city like you. Typically, you have to agree to the group’s guidelines, and then you can join. For example, you can search for groups in the Facebook app by using keywords like women, Black girl, or [the name of your city] foodies. With the GroupMe app, you’ll have to be invited to join an already existing group. While you’re out and about networking, don’t hesitate to ask if they’re in any online groups/communities they recommend you join too.
Be friendly to folks in your neighborhood
When I first moved to my new apartment, I spent the first week walking around the complex and working in the community spaces to get a better feel of it. I was able to meet people in my neighborhood, enjoy small talk, and learn more about what the community has to offer. Step outside of your comfort zone and work in your apartment’s community space or a local coffee shop to connect with others.
Overall, you may feel alone in your new city, but I guarantee you’re not. There are other people experiencing living in a new city too, and all you need to do is find each other. I hope these tips help ease the nervous feelings you have about building a new community and inspire you to make a new friend today!
Feature image by Nappy/ Pexels