You'll Totally Fall In Love With These Green Tea Beauty Hacks
If you enjoy drinking tea, simply for the pleasure of doing so, there's no way around the fact that it's an absolute must that you have green tea in your tea collection. From a health standpoint, it's got some benefits that are nothing short of impressive. Off the cuff, green tea is able to fight off free radicals, improve brain function, burn fat, lower cancer risks, get rid of bad breath, help to prevent the risk of type 2 diabetes—whew—and that is just the tip of the iceberg!
I've been a fan—and consumer—of green tea for quite some time now. What I really like about it is, not only does this tea help to maintain my insides but, from a beauty standpoint, it is able to do some pretty impressive things for the outside of me as well. So, if you've got some green tea somewhere in your kitchen and you want to treat your skin (or hair) this weekend without spending a ton of cash, I've got 10 green tea beauty hacks that will have you glowing from head to toe—literally.
1. Acne Wash
Did you know that if you drink green tea 2-3 times a week, it can reduce the amount of sebum that your body produces which, in turn, can minimize your breakouts? Three other benefits that come from consuming the tea is it can reduce internal bodily inflammation, regulate your blood sugar levels and boost your immune system. At the same time, due to all of the antioxidants that are in green tea, it's also a super effective acne wash if you're looking for something natural that will cleanse your skin, dry out your pores and reduce the appearance of any pimples you might have. All you need to do is steep a green tea bag for 20 minutes, let it cool and then wash your face with the tea. You can also dip cotton balls into the tea and apply it directly onto your pimples, if you'd prefer.
2. Anti-Aging Serum
Something that green tea has a good amount of is Epigallocatechin gallate (EGCG). It's a plant compound that has a pretty impressive resume when it comes to maintaining our health. EGCG reduces skin inflammation, helps to prevent heart and brain disease, and can assist with weight loss too.
Because EGCG also has the ability to reactivate dying skin cells (which ultimately can reduce the appearance of fine lines and wrinkles and age spots), that's why it can be a great anti-aging remedy.
To get the most out of green tea in this way, it's probably best to turn it into a skin serum. One of the best recipes I've seen is found here.
3. Eye Treatment
Whether your eyes are puffy or you've got dark circles that you're trying to get to fade away, this is just one more way that green tea has your back. That's thanks to its combination of the antioxidants and caffeine that is able to reduce your inflammation and irritation. An easy way to use green tea in this case is to soak two tea bags in warm water (no need to boil them), gently squeeze the bags to remove any excess water and then place them directly onto both of your eyes. If you leave them there for 15 minutes, you should see results once you remove them.
4. Skin Exfoliant
To make the most powerful kind of green tea exfoliant, it's best to use dried green tea leaves. Mix a tablespoon of dried leaves with ½ cup of olive oil (it contains vitamins A, D, E, and K; it can also deeply moisturize your skin), two tablespoons of water, a teaspoon of honey (it balances bacteria) and three drops of lavender oil (it has antiseptic and anti-inflammatory properties). After washing your face, apply the exfoliant and gently massage your face with it. Then rinse your skin with cool water. Your skin will feel soft and smooth.
5. Skin Toner
Is your skin naturally oily but you want to find a toner than has no alcohol in it? If so, green tea is the answer. The tannins that are naturally found in this tea makes it a powerful astringent. As a bonus, something else that tannins do is reduce the amount of sebum production that happens within your skin's pores. If you want to use green tea in this way, mix a half cup of cooled green tea with a tablespoon of witch hazel (it's also an astringent), a teaspoon of honey and three drops of tea tree oil (it contains anti-inflammatory and antimicrobial properties). Soak a cotton ball into the toner and rub the solution all over your face after you wash it. Do this once a day for the best results.
6. Acne Scar Lightener
If you've got surface or even stubborn acne scars, green tea extract is wonderful way to fade them. Something that antioxidants are able to do is brighten skin while fighting off free radicals at the same time. Plus, since green tea also deeply penetrates skin, it is able to soothe inflamed and damaged skin while it lightens up acne-related blemishes you might have. Steep two bags of green tea into a cup of water, along with two teaspoons of honey. Allow the solution to cool and then add two tablespoons of pure Aloe Vera gel. Let the mask sit on your freshly washed face for 20 minutes. Then rinse with cool water. Try and do this once a week for optimal results.
7. Hair Strengthener
Since green tea contains nutrients, antioxidants and phytochemicals (compounds that are found in plants), it makes total sense that it's also a tea that would be good for your hair.
And, since one of the vitamins that green tea contains a lot of is Vitamin B (which is a vitamin that strengthens hair roots and helps to prevent split ends), you can't go wrong by adding green tea to your hair care regimen.
Probably the best way to get the most out of green tea in this way is to put two teaspoons of green tea extract into your shampoo and wash your hair as normal. Noticeable results tend to occur within a couple of months.
8. Dandruff Remover
The root cause of dandruff is fungus and not dry skin. This means that the best way to combat dandruff is to apply a remedy that kills fungus while exfoliating the scalp and removing dead skin cells all at once. One way to accomplish this is to create a dandruff rinse out of green tea (it will exfoliate), lemon juice (it contains anti-fungal properties) and coconut oil (it's an anti-bacterial oil and a moisturizer too). If you put two tea bags, one lemon peel, a cup of water and one tablespoon of coconut oil into a small saucepan, let solution boil, steep for 10 minutes and then cool completely, you'll have an ideal hair rinse that will help to remove dandruff quickly and effectively. Apply the rinse after you shampoo your hair and before you condition it. Make sure to allow the rinse to sit on your scalp for 15 minutes in order to get the best results.
9. Skin Moisturizer
Something else that green tea happens to have in it is Vitamin E. The cool thing about this particular vitamin is it does everything from boost immunity and reduce UV skin damage to renew skin cells and deeply moisturize the skin. That's why green tea makes the list for being an effective moisturizer. If you combine two teaspoons of sweet almond oil (it improves skin tone), a teaspoon of rosewater (it maintains skin's pH balance) and a teaspoon of organic green tea powder, you've got the kind of moisturizer that will have your skin feeling super soft and smooth from head to toe.
10. Psoriasis Reliever
If you've got psoriasis and you're self-conscious about it, don't be. Reportedly, eight million Americans have this skin disorder that leads to symptoms like red scaly patches of skin, skin plaques, itching and burning around the skin patches, swollen joints and severely dry skin. If you have these symptoms, while it's important to get officially diagnosed by a medical professional, green tea is something that can help to make the symptoms more bearable. In fact, one study revealed that applying green tea extract can significantly reduce the psoriasis symptoms and heal the skin overall. Hmph. And you thought that green tea was only good for sipping on (wink).
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Ugly Truth: Here's What Detox Teas Are Really Doing To Your Body
Here Are Some All-Natural Ways To Achieve Flawless Skin
10 Breakfast Foods That Are Good For Your Hair & Skin
Uncommon (But Totally Natural) Things That Are Great For Hair Growth
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Meet The Designer Behind This Megan Thee Stallion "Hiss" Video Look
When Megan Thee Stallion dropped “Hiss,” a shift happened. From the audacious lyrics to the striking visuals, there was no doubt that the song and video would go viral. The opening of the video shows the H-town hottie rocking a barely there Shibari red dress, showing off her voluptuous frame. It was a sexy moment created by Timeekah Murphy of Alani Taylor. The designer exclusively tells us how the opportunity came about and what it was like seeing her design on Megan for the first time.
Timeekah Murphy
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xoNecole: How did the opportunity to create such an iconic look for Megan Thee Stallion's "Hiss" video come about?
Timeekah Murphy: The opportunity came from a DM from celebrity stylist Zerina Akers. She asked for a unique Shibari piece for Megan, and I needed to get it done in two days. So, of course, I did everything in my power to make it happen. I've always wanted to design for Megan, so this was an awesome opportunity for me.
xoN: What was that initial feeling of seeing the dress on her for the first time?
TM: I was shocked because, at first, I thought it hadn't been used. I saw Megan's last video and thought, damn, maybe it didn't fit. So, to see it on such an amazing video was breathtaking. I was beyond excited to finally say I designed for her.
xoN: Did you meet her? If so, how was that moment?
TM: I didn't meet Megan during the shoot, but during my time in LA, I got the opportunity to meet her at LA Pride with Tiffany Haddish, Common, and EJ King (stylist). Megan is such an amazing person, so it made it even better to know that my designs were going to be worn by her. I was shocked because, at first, I thought it hadn't been used. I saw Megan's last video and thought, damn, maybe it didn't fit. So, to see it on such an amazing video was breathtaking. I was beyond excited to finally say I designed for her.
"I was shocked because, at first, I thought it hadn't been used. I saw Megan's last video and thought, damn, maybe it didn't fit. So, to see it on such an amazing video was breathtaking. I was beyond excited to finally say I designed for her."
Photo courtesy
xoN: Walk us through the creation of the dress. How did you come up with the look, and how long did it take to make it?
TM: I was the co-designer for a brand called Deviant in 2018-2020, and we used to make custom Shibari pieces. That's how Zerina knew me. So I'm very familiar with making these types of pieces. We made plenty for Beyoncé, Cardi B, Tiffany Haddish, Tyra Banks, and so many others. So Zerina knew exactly what she wanted.
To get it done, it took me a day and a half. It's very intricate and time-consuming, so I spent about six hours making it then I sent an image of it to Zerina, and she didn't approve the first one, so I had to start from scratch again after getting my guidance and understanding of what was needed. The next day, I went to The Lab and created another version, and she approved it. I had to get it shipped overnight so that she would get it in time and fast forward to seeing it on the big screen.
xoN: What's next for you?
TM: Everything. The sky is not my limit, so the Alani Taylor brand is expanding into so many different avenues. We are getting involved in the community more, offering sewing classes to the youth. I've opened up a store for my brand in Atlanta and now preparing for fall/winter Fashion Week.
Megan Thee Stallion "Hiss" video/ YouTube
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Married Folks, Make This The Most Romantic Valentine's Day Ever
I don’t know if it’s an unpopular opinion or not but, it seems to me that the people who make the biggest deal about Valentine’s Day are typically the individuals who aren’t married. And although folks who are single, dating, or even engaged definitely deserve love just as much as husbands and wives do, I do think that the ones who signed up to love someone, flaws ‘n all, until death parts them should be the ones who celebrate V-Day most. After all, since the day is all about love and nothing teaches folks about love quite like marriage does — some intentionality in the holiday’s direction absolutely needs to transpire for married people especially.
That said, I get that sometimes the process of staying in a healthy relationship makes it challenging to prepare for special occasions like the one that is just a few days away. That’s why I decided to help all spouses out by providing 15 ideas that can help you and your partner to have one of the most romantic Valentine’s Days that the two of you have had in a really long time (if ever)…because, again, if anyone deserves it…y’all do.
1. Take the Day Off
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Did you know that close to 50 percent of people reportedly don’t use up all of their PTO? Umm, you earned it, so what’s the problem? Honestly, out of all of the ideas that I’m about to share today, I think one of the best things that you could do, as a couple, is take Valentine’s Day off. Sleep in. Eat breakfast in bed (after having it delivered). Have sex. Nap. Have sex again. Nap some more. Just enjoy the idea of doing absolutely nothing while the rest of the world is hustling and bustling around. Doesn’t just the mere thought of that make you feel all warm ‘n fuzzy inside?
2. Download Some Apps
These days, there really is an app for pretty much everything — including encouraging romance and intimacy between couples. For instance, there’s the Gottman Card Decks app that gives relationship and date idea advice. There’s the Love Nudge app that breaks down the five languages and how you personally relate to them by percentage.
Also, there’s the iPassion app that makes it easier for you and your spouse to share some of your deepest sexual needs and desires. Just putting these apps out here if you and your man are constantly on your devices. Might as well put some of that smartphone time towards investing in your relationship…right?
3. Have a Winter Picnic
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Two weeks ago in Nashville, the high was the teens for damn near a week straight after about 6” fell. Now it’s in the 60s. My point? While there is absolutely no tellin’ what Valentine’s Day is going to be like where any of us live, as far as the weather goes, a winter picnic can still be sweet and a lot of fun. Dress warm. Serve foods like soup, hot cocoa, and s’mores, and cuddle as much as possible the entire time. Even if you only have 30 minutes on your lunch break, it can be just what you need to build up anticipation for seeing each other after you both get off of work.
4. Create a “Dream Date Series” Vision Board
A few years ago, I wrote the article, “This Is How To Create The Best Kind Of ‘Sex Bucket List’” for the platform because I personally think that one of the best ways to keep spark, spontaneity, and sexiness in a marriage is to come up with things that you and your partner have never done (together) before. And so, while dinner and a movie are pretty much the signature kind of date out in these streets, this year, pour a glass of wine for each of you, snack on some chocolate-covered strawberries, and come up with two dream dates that you both can do each month.
Make sure the ideas are fresh, creative, and something that both of you can get excited about. If you need a bit of inspiration, “15 Date Ideas Based On Your Love Language” and “10 Romantic Dates You Can Go On (In Your Own Home)” may be able to help you out.
5. Pitch an Indoor Tent
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A few years back, I penned, “Here's How To Create The Perfect Romantic Indoor Picnic” for the platform. It was because, hands down, one of my favorite romantic date ideas is doing just that: having an indoor picnic. I don’t know what it is about stringing some lights, pitching a tent, throwing some pillows on the floor, and enjoying a meal with that special someone that I find to be so sweet and sensual — but I do. Anyway, just putting the idea out there if you’ve never considered doing this before. It’s pretty easy to put together and I don’t see how in the world you would end up regretting giving it a shot.
6. Cook Together. Naked.
The reason why I once wrote the article, “Here’s How To Make Cooking A Meal Together Sexy (When You Hate To Cook)” is mostly due to what’s in the parenthesis of the title. Even though cooking with your partner is not only healthier, it’s also a great way to spend quality time, reduce stress, and learn new things together (and sometimes about each other), I get that some people would rather rake the yard in 30-degree weather than get in the kitchen. However, nobody said that you had to make a five-course meal.
Besides, if the two of you have on nothing but some aprons, you might be able to find some super creative ways to pass the time while you’re waiting for a homemade sauce to simmer or your homemade dessert to finish baking. Not to mention the fact that having sex in atypical locations can help to make the experience that much more…erotic.
7. Come Up with Your Own Signature Cocktail
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Something that I enjoy about wedding receptions is when a newly married couple offers up 1-2 signature cocktails that consist of some of their favorite ingredients; then they create a super cute name for it by melding or name blending. What’s wild, though, is I rarely (if ever) hear about couples doing this outside of their nuptials. This Valentine’s Day, why not be a trendsetter by creating a signature drink with your own bae? If you really like this idea yet you need some help in how to execute this tip properly, The Bar is a site that features an article that can walk you through the process. You can check it out here.
8. Recreate Your First Date
There is a married couple who’ve been together for quite some time now that I’ve been working with for a little over six months. One of the main issues that the wife had was that her husband was romantic enough. One of the issues he had was she was too critical. As we’ve been working on these things separately, she has been feeling more loved and he has been feeling more relaxed (funny how that works, chile). As a direct result, during the holidays, he recreated their first date and then presented her with an upgrade of her engagement ring. Well done, sir.
Anyway, one of the things that science says nostalgia is able to do is bring two people closer together by reigniting pleasant memories. So, if your first date was one of your best experiences with your husband, why not recreate it? On the other hand, if it left much to be desired, “rewrite history” by using Valentine’s Day for a first date do-over. It’ll be a brilliant move either way.
9. Relive Your Wedding Night
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Every time I read that less than 40 percent of couples actually have sex on their wedding night, I get irritated. Why? There are a few reasons. The main one is because I know that consummate means “to complete” and so, it’s not your wedding vows that complete the process of a man and a woman becoming husband and wife; the act of intercourse does (which is why people can annul their marriage if consummation didn’t transpire). And so, yes, sex needs to be prioritized, even if the hanging off of the chandelier part ends up happening later on during the honeymoon.
That said, if you happen to be one of the couples who fell into the “more than 60 percent” category as far as consummating your marriage goes, use this Valentine’s Day to relive your wedding night in a way that makes you feel better about how things went down (or rather didn’t go down). On the flip side, if your wedding night was one for the record books, take a walk down memory lane this year, because the thing that I just said about nostalgia a second ago? Yeah, it applies to sex too.
10. Play the Newlywed Game Together
If you want to give Valentine’s Day a shout-out yet you’d prefer to go the more chill-and-casual route, how about a board game? The Newlywed Game (here) is a fun idea because you can ask each other some of the questions to see how well you know each other at this stage in your relationship. On the other hand, if you’re like me and you prefer to support Black-owned companies as much as possible, there is a game that is literally called Black Love (here) that serves the same purpose — only it’s designed for “us” specifically. Dig that! Then you can order a heart-shaped pizza, sit back, then learn and laugh for hours.
11. Talk About the Moment You Knew They Were “The One”
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I’ve talked about negativity biases before (check out “7 Signs You Have A Toxic Relationship...With Yourself” and “12 Ways To Be Far More Self-Compassionate Every Day”). The basic concept of it is, that research has proven that our brains tend to lean towards negativity more than positivity; that we have to be hella intentional about seeing “the glass half full” so to speak. That said, I have worked with couples long enough to say, loudly and with my chest poked all the way out, that a huge cause of divorce is people forget (or is it ignore?) that negativity bias can apply to how folks interact with their spouse too.
One way to remove some of that toxicity from your own relationship is to look your partner in the eyes and tell them about the moment that you knew, beyond a shadow of any doubt, that they were the one for you because no matter what the state of your relationship is in right now (check out “This Will Get You Through The 'Ho-Hum Seasons' In Your Relationship” and “The 'Seasons Of Sex' That Married People Go Through”), the reality is that you chose your partner and then made super sacred promises to them.
This means that there are at least a few things that you adore that got you to that point — and they probably need to hear you verbally express them just as much as you probably need to hear yourself say them too.
12. Have a Private Vow Renewal
Formal wedding vow renewals are uber romantic; no doubt about that. When it comes to this particular suggestion, though, no one is saying that you have to go all out. I’m simply recommending that the two of you get dressed up super cute, dig up your wedding vows, and then say them to one another while standing in your living room. You can even take things up a notch by adding some extra things that life together has caused you to want to vow in real-time.
It can be something serious, something silly, or something that you secretly know that your man has been hoping and praying that you would “get” about him. Vows are a beautiful thing. And it can be very romantic to revisit them on Valentine’s Day.
13. You Plan a Day Date. He Plans a Night Date.
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If there’s one thing that I hear, both from single men and married men alike, is the reason why they honestly are more than fine with taking a pass on Valentine’s Day altogether is a day that’s supposed to be about celebrating love rarely seems to prioritize the male demographic. Hey, I totally get it. That’s why, one of the things that I oftentimes recommend to couples is that they don’t just settle for one date on that day — and that not only one person should plan how the day goes down either.
For instance, how about you plan a lunch date this year that focuses on things that your husband likes and have him plan a dinner date that does the same thing for you? That way, both individuals can get in on the romance and reciprocity that should come along with Valentine’s Day.
14. Do a “Do Over” Experience
I’m always going to be Team Forgiveness. That said, something else that working with couples has revealed to me is the fact that sometimes people have a hard time letting things go because there is regret (which means remorse and remorse is a good thing) attached and they don’t know how to move past the embarrassment, guilt or pain surrounding it. You know, whenever someone asks me how they can “make things right” towards someone they have hurt or disappointed, I recommend that they 1) ask them how they can do just that and 2) make an effort to make amends (check out “Heads Up: It's NOT An Apology If An Amends Isn't Made”).
Keeping all of this in mind, if it’s hard to come up with something sweet and lighthearted to do this Valentine’s Day because some regret with your own husband is looming over your head, you can start the healing process, and actually make V-Day a great day for him, by making amends. Start by discussing how to “do something over” by trying to correct the situation. While it might not be the most common type of Valentine’s Day approach, it could end up being super effective and beneficial for February 14 and beyond.
15. Go Dark
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Although I can’t recall off the top of my head where I saw it, I once read that the reason why a lot of us like candlelight so much is because it makes us feel warm and safe. As far as romance goes, I think it also makes just about anyone look glowing and radiant which is always a plus. So, as I close this out, why not shoot your man a text that the two of you should pretend that your electricity went out when you both get home by going with candlelight lighting only for the evening?
Scented ones like vanilla, rose, jasmine, sandalwood, cinnamon, pumpkin, and ylang ylang are all considered to be aphrodisiacs and, I can’t possibly imagine how having dinner by candlelight, dancing by candlelight, bathing together by candlelight, toasting each other by candlelight — going a few rounds by candlelight wouldn’t be the perfect end to a beautifully romantic and thoughtful Valentine’s Day. Here’s to a very happy and memorable Valentine’s Day, married folks!
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