
Here's Why You Should Be More Intentional About Developing Work Friendships

It was in 2010 when I realized that establishing work friendships was important. I had started working at my second internship which was—at that point in my life—the closest to full-time work I had experienced. The office was preparing to launch a major initiative that my coworker and I were hired to coordinate. Both of us were college students. Neither of us had any experience doing something like this.
While he and I grew closer, I found myself retreating to an older black woman to help me process and handle the hardships of the project: the poor instruction, the lack of guidance, the dysfunctional leadership, and ultimately, the challenges on the day of. She became a sounding board for me during difficult times, and when I decided it was time for me to move on, she was there as well; supporting me boldly and covering for me as my attitude became reflective of my unhappiness.
Despite the popular belief that work is no place to make friends, I have always believed in the power of work friendships. I thought that, if nothing else, those friendships could certainly help pass the time. They could make the darkest day a little brighter and add humor to the dullest work meetings.
But it wasn't until I experienced the love of an older black woman in a toxic workspace that I realized that work friendships were not only important for my enjoyment of a role but that they are critical to my progress and success as a young professional black woman. Here's why:
Building Positive Relationships At Work
Find your "work auntie", find your champion.
That's what I call them—work aunties. A term of endearment for only the most well-intentioned, supportive, nurturing female co-workers.
At every job that I'd had for more than a year, there's been an older black woman (or two) who's been willing to go to war for—and with—me. Women who knew how to support me in the throes of a trying work culture. Women whose prayers have revived and re-centered me when I was preparing to jump off the deep end.
They will lift you up time and time again.
They've helped me navigate difficult breakups and made themselves available to me during mid-work breakdowns. They've told me about myself when my personal life was impeding on my work performance—and would cover me just the same when I couldn't muster up the strength to focus on improving it.
Wonderful black (and some, white) women who affirmed me when impostor syndrome and self-doubt set in. Women who knew my worth and made sure others knew it as well. Women who petitioned for me for promotions, special projects, and raises. Women who didn't have to do any of that but chose to anyway.
See, as a young 20-something-year-old, those relationships were critical to my professional growth—especially as a woman of color. And that shared responsibility of love and support in the workplace wasn't foreign to me either.
In return, you can be a bomb af "work niece".
Offering love and support to the women who felt stuck and unfulfilled. I added a bit of laughter and intercession to the women who spent all day supporting others. I provided a millennial perspective to those who had children my age and added a drop of understanding to their parenthood.
There's so much untapped value in cultivating tight-knit friendships in the place you spend most of your waking hours. There's comfort in being able to confide in people who know exactly what you mean when you discuss colleagues, the demands of your job, or the toxic work culture. There's beauty in being able to walk into a co-worker's office, close their door, and cry to keep yourself from quitting. Beyond just professional benefits—references, a network, and growth opportunities—there's this inconceivable beauty created by forging meaningful friendships with co-workers.
Developing positive work relationships is the gift that keeps on giving if you allow it.
While I've never started a job hoping to make friends, some of the most meaningful friendships I've had have been cultivated through work. They've been nurtured by break room vent sessions; honored by "I'm running late, cover for me" text messages; and protected by "let's get this done together" project collaborations.
We've formed prayer groups during our lunch hour and started walking groups for the sake of mental health and physical fitness. We've celebrated each other's promotions and supported each other's personal work.
And while I know work relationships like this are rare, I also know that they are possible. I merely suggest that, instead of shying away from them, women begin to pursue and embrace them. I pray that women find work aunties and become them, too. And largely, I hope that these relationships begin to help you just as much as they've helped me.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
3 Compelling Reasons To Make Friends With Women You Work With
5 Ways To Get Taken More Seriously At Work
What Happened When I Tried Being More Assertive At Work
9 Lessons I Learned After Working 9 Internships
Featured image by Shutterstock.
- Why You Should Invest in Real Friendships at Work | ideo.com ›
- Why work friendships are critical for long-term happiness ›
- Workplace relationships - Wikipedia ›
- Having Work Friends Can Be Tricky, but It's Worth It ›
- Want to Be Happier at Work? Here are 5 Ways to Build Work ... ›
- We All Need Friends at Work ›
- 5 Ground Rules for Workplace Friendships ›
- 5 Ways To Build A Successful Friendship At Work ›
- Harnessing the Potential of Workplace Friendships ›
- Why You Should Develop Friendships at Work (and How You Can) ›
Zoe Hunter is the writer, speaker, and creator behind the women empowerment brand DEAR QUEENS. She uses vulnerability, storytelling, and spiritual development to empower women toward healthy decision-making. Stay connected to Zoe's work by visiting DEARQUEENS.com or following her on Twitter @zDEARQUEENS.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by FG Trade/Getty Images