Waiting To See If They Are ‘The One?’ These Dating Tests Will Prove If Bae Is A Keeper Or A Counterfeit.

We’ve all been there: you meet the special person who sweeps you off your favorite stilettos. The rose-colored glasses are glued on tightly, and the butterflies in your stomach are fluttering and leave you woozy in infatuation and hope.
You can’t wait to dive into the group chat and gush to your girlfriends that you’ve finally met someone worthy of the goodness of you. And then the caveat hits. “I dunno, girl, I hope they are the one. We’ll see.”
While some women resort to the auspices of time sorting their nebulous love life out, the rest of us with little-to-no patience for wasting precious time, scram to our arsenal of weeding out mechanisms, aka relationship tests.
Deploying CIA operative-level strategic tests just to prove whether bae is a keeper or a counterfeit may conjure a hard eye roll, deep sigh, or exhaustion–because who really wants to add one more task to an already booked and busy agenda? No one wants to play mental gymnastics when love should ideally come effortlessly. But the more intentional and prudent you are in the initial stages of dating–the more time, energy, and resources you save in the long run. (Not to mention, save on any potential heartbreak).
Here are four tried-and-true relationship tests:
The Soup Test
If your momma, auntie, or granny ever warned you, “Never buy a man a pair of shoes, because they’ll be the same shoes he’ll walk out of life with,” and yet, you proceeded without caution because you were so desperately in love that you bought him Jordans for his birthday on credit anyway, then you already know that gifting bae accouterments–anything from a homecooked meal to material goods–is a defining factor to test whether he’s a seat filler or the main attraction.
One judicious woman on Threads has coined her relationship test as “the soup test.” She suggests, “If you wanna know if someone actually likes you or views you as a convenience/space filler, try the soup test (as long as you’re open to getting dumped lol).”
She hypothesizes, “If you make your situationship something nice to eat as a gift (soup, a nice dinner, banana bread, etc.), they will likely break up with you within the week.”
Meanwhile, the person who does value you and desires a long-term relationship will appreciate you and your thoughtful efforts.
Both men and women are confirming that the Soup Test has merit. One woman shared, “I was seeing a guy for a couple months and made him cupcakes for his birthday. I never got the cupcake holder back…”
One bold man admitted, “Broke up with my last girlfriend after she tried to cook a meal for me in my flat after looking after my pet while I was away. She thought it would be a sweet thing for when I got home, I felt like it was part of a pattern of her trying to make my space ‘our’ space and over-inserting herself into my life. So I guess this is anecdotal evidence from the other side that ‘the soup test’ works 🤦🏼♂️. Still feel like an arsehole.”
The Sick Test
Taking wedding vows, promising to love your spouse “in sickness and in health,” isn’t just for married folks; it’s a great temperature test to unequivocally determine if the person you’re dating cares for you and has imprinted you as a meaningful part of their future.
I’ve been using the “sick test,” for nearly a decade, when I noticed how the vast majority of the men I was casually dating (and had high hopes that it would evolve into more) would disappear during my quarantine and resurface once I was back to good health. Only in rare instances, did a couple of long-term partners show up in my time of need, or display deep empathy.
Like my platonic male friend who I had zero attraction for. He’d send both me and our mutual girlfriends care packages whenever we were under the weather. Naturally, upon reflecting on the countless ways he showed up for me, like none of his predecessors, I fell in love with him. His generosity ignited a relationship that lasted four years.
The sick test taught me that if you tell the person you’re dating about your infirmities and they say, “Aww, feel better,” girl, run! Delete, block, and move on because if he or she doesn’t care about you at your lowest, there will likely be more areas of your life that they will be absent or unsupportive in.
Conversely, when you’re the one with a robust roster, the sick test can immediately give you clarity on who to kick to the curb. In the initial stages of meeting two guys–one was a talent manager, the other was an entrepreneur–I’d gone on lovely dinner dates with both guys when the talent manager abruptly became sick and had to cancel our second date. I gave him a long list of healthy natural remedies to quell his flu and wished him well.
Around the same time, the entrepreneur with who I had undeniable chemistry and visions of birthing his children, had also come down with a cold, and though I had a jam-packed work schedule and lived 35 miles away from him, I eagerly offered to buy the same healthy natural remedies I did for the other guy and trek out to his house to make sure he got them.
And then it hit me – I had to snip the talent manager from the short-listed roster. Once I came down with a nasty cold months later, and the entrepreneur was by my side to take care of me, it confirmed that the sick test facilitated the best man winning me over.
The Provision Test
If you are seeking a provider, discerning whether they have a provider spirit before you co-sign the lease, start a family, or say “I do,” will save you tremendous time and effort. Many women often ask, “How do I know if he’s a provider?”
Internet dating guru, Leticia Padua, aka SheraSeven advocates to test to see if a man is a provider by asking him to fulfill a financial need.
“If he offers to do something for you financially; If you come up with a fake problem that costs money to solve, and he solves it.”
A girlfriend of mine was dating a successful Black engineer for a few months, and she had a real problem to solve. Her engineer beau boasted that he was great at building things, and if she ever needed anything to let him know. As such, when she ordered a brand-new orthopedic bed that required assembly, she decided to see if he was a man who was committed to his word and would fulfill her need.
When he asked her what her weekend plans were, she lamented that she needed to spend considerable time assembling her oversized bed. He brushed off her laborious task and said they’d connect the following weekend. It wasn’t until she subsequently broke the courtship off and voiced her concern over his lack of help that he said he would have assisted her if she had asked.
Though she failed to directly ask for his help, a true provider would’ve heard her problem and provided a solution. He would’ve paid for a service like Task Rabbit or rolled up his sleeves since he flaunted that he was “a great builder.” Men who are bonafide providers are generous givers who love to solve a problem. While men who prioritize themselves, are takers who will do the bare minimum or not even lift a finger when you need their help.
The Removal Prayer
Social media is abuzz with endless anecdotes and comedic skits sharing the consensus of the infamous prayer that will expeditiously usher in newfound clarity to the situationship or relationship you’re in.
Coined as “the removal prayer” it’s a simple request, petitioning God to reveal if the person you’re dating is The One. When you can’t see the forest from the trees, the removal prayer mashes the gas pedal on sifting through the frogs and your prince.
But as with any test, you must brace yourself for what happens next. If you don’t have the strength to cut the wrong one off, don’t worry, God will discard them before you can say “amen.” I can’t tell you how many dates I wasted hoping, waiting, and wishing it would work out. After trying every draconian measure in the playbook, including abstinence, I was still coming up immeasurably short. One day, I threw up my hands and relinquished my miserable dating life to God.
Upon exchanging numbers with any new suitor, I began to always ask God to reveal their true character and intentions, and to remove them if they are not “The One.” Ever since then, I’ve witnessed countless counterfeits masquerading as husband material, surreptitiously vanish.
Sometimes, it stings when the one you had lofty hopes for evaporates into the air–especially if you’ve invested several months or years. But it’s better to cut your losses sooner than later and create a healthy space for the right one to find you.
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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