2021 taught us so much. In 2022, we are applying all that knowledge. More than anything we want to learn how to make ourselves available to both the beauty and pain this new year brings. New year, new me is always the mantra applied to this time of year. But how can we effectiely move forward with what could be without reflecting on what's been? As we look ahead to the next calendar year, we wanted to hear from some women about how their resilience manifested in 2021 and what they are speaking life in 2022.
Here's what they shared.
Rachel Owens
Courtesy of Rachel Owens
How She Made It Through 2021:
"In my opinion, 2021 should be renamed '2020: The Aftermath.' Balancing dealing with the loss of my father, the recovery of my toddler’s two open-heart surgeries as a heart patient myself, building a multi-six-figure business after losing my job, and living the Active-Duty Military Spouse life has challenged every non-emotional bone I thought I had in my body. It has been the year of BIG FEELINGS and challenges. The year of 'oh you thought you were strong?'
"The only way I made it through was GOD, a whole lot of prayer and crying out, some good throwback gospel that will make you fall on your knees, self-care routines, travel, wine, and sisterhood chats. Sometimes you just can’t do it by yourself!"
What She’s Manifesting For 2022:
"For 2022, I’m manifesting a continued beautiful and healthy union, securing generational wealth, good health, a life filled with peace and joy, meaningful relationships, seeing more of the world, Black girls winning being the standard and not the exception, luxury being the norm, growth, philanthropy, turning heads and shaking the room!"
Shyleshia “Shy” Daire
Courtesy of Shyleshia “Shy” Daire
How She Made It Through 2021:
"If 'they see my glory, but they don’t know my story' was a person, it would be a perfect summation of my 2021. Wearing the hat of a deployed spouse, mother, business owner, graduate student, model, and advocate of women empowerment pushed me to my limit. Getting through 2021 was possible because I stopped waiting for things to happen and started making things happen. I chose to take up the space in life I earned by making my own seat at every table, allowing my grind to fuel me and not move me. Walking in every room knowing that what’s mine, is mine. Maya Angelou said it best, 'I am the dream and the hope of the slave.'
"The moment I became 'woke' and stopped playing with my own potential, I shifted into my highest vibration. Deliberate of keeping my thoughts and intentions towards myself good, and my motives pure, the baggage became lighter. In 2021, I became teachable and willing to transform, I shifted out of stagnation and the willingness to conform to what society thought I should be, into me. I learned to simply BE, and I BECAME."
What She’s Manifesting For 2022:
"In 2022, I am manifesting new and genuine connections. I am intentionally manifesting self, spiritual, and financial growth for myself. I am establishing new ways to empower women and become the best version of myself in the process. I am walking into situations designed to serve me and believing nothing happened by chance. I will be gracious to myself; I maintain an attitude of gratitude. I care for myself, and as a result, I exude positive energy. I am my ancestors' wildest dreams!"
Imani Nicholson
Courtesy of Imani Nicholson
How She Made It Through 2021:
"I made it through 2021 by really honing in on my creative process! I was fortunate enough to work from home so I capitalized on that. I brainstormed, created, brainstormed, and created some more! The removal of my commute to work really freed up time for me to work on my passions! I was also able to connect with other women who love beauty on Clubhouse and that opened so many doors and beautiful friendships for me! Knowing I had that support system really helped with my professional and personal growth!"
What She’s Manifesting For 2022:
"For 2022, I am manifesting bigger brand collaborations and pushing the envelope on the quality of content I create so that I connect more with my growing community of beauty and fashion lovers!"
Tomi Obebe
Courtesy of Tomi Obebe
How She Made It Through 2021:
"[2020] was difficult for a lot of people, myself included. As a self-employed business owner with an autoimmune disease, I struggled with isolation. 2021 was dedicated to how I could revive my relationships and intentional check-ins with my closest friends and family whenever I could. I also made a point to travel and experience a few new places with my husband once we got our vaccines.
"It's not until things change that you realize how much you can take for granted. This period in time continues to humble me and remind me of who and what is most important in my life. Without my circle, my faith, and a steady stream of chaotic reality TV (thank you Real Housewives), my year would've been a struggle."
What She’s Manifesting For 2022:
"I'm claiming health, wealth, and clarity in abundance for myself and all those around me."
Amanda Johnson
Courtesy of Amanda Johnson
How She Made It Through 2021:
"Honestly, as someone who has a full-time job and also still manages a blog full-time, it has always been a struggle finding balance. I personally feel as if working from home full-time was a HUGE help since I could shoot content on my hour lunch break with my photographer. I also was taken on by an agency and having a manager who negotiates contracts for me has been a game-changer time-wise. I am able to spend more time on content creation while saving time on the nitty-gritty details. They also help me manage my deadlines!"
What She’s Manifesting For 2022:
"My personal goal is to double the income that I made in 2021. I was able to accomplish this in 2021 and hope to do the same this coming year. I'd also love to continue utilizing Pinterest marketing and growing my blog views using this!"
Asa Dugger
Courtesy of Asa Dugger
How She Made It Through 2021:
"Through prayer, and prioritizing myself through rest, leisure, and therapy."
What She’s Manifesting For 2022:
"For 2022, I'm manifesting divine provision in my relationships, finances, and emotional health!"
Lynette
Courtesy of Lynette
How She Made It Through 2021:
"Intentionally embracing balance and being misunderstood. Anyone who knows me knows self-care in every aspect of life is my jam. 2021 gave the opportunity to put these skills to practice. As a healthcare professional, balance in 2021 became extremely important not only for self-care, continued reflection, and self-awareness but in navigating which conversations are helpful to yield promising results versus those that increase anxiety and perpetuate division. This [past] year gave me ample opportunity to become comfortable with being misunderstood and embracing not only NOT having the last word, but also NOT forcing dead-end lengthy explanations.
"2021 allowed me to continue to protect my God-provided personal peace and that of my sanctuary at home above all costs, regardless of family, friends, society, or work. Embracing where accountability meets the balance of my inner critic creating self-awareness and taking deep resetting breaths to perpetuate it!"
What She’s Manifesting For 2022:
"Balance changes daily, so continuing to make habits of everything above, inviting new challenges with God as my pilot."
Codou Diop
Courtesy of Coudou Diop
How She Made It Through 2021:
"2021 was a hard year but also a great year. I hit a lot of milestones! I made it through the year by being kind to myself and celebrating every small win. I also made it thanks to my community and my family. The pandemic has brought me close to such amazing like-minded creators that I would have never had the opportunity to meet."
What She’s Manifesting For 2022:
"Love, health, success, and happiness."
Thaina Blot
Courtesy of Thaina Blot
How She Made It Through 2021:
"This year I said no to fear and yes to my husband and my dream of moving abroad. This pivot has brought so much light to what I value most and has provided the space to focus and cultivate more of those things."
What She’s Manifesting For 2022:
"For 2022 I'm manifesting more peace, more love, health, laughter and unapologetically creating art daily."
Jazmyn Creer
Courtesy of Jazmyn Creer
How She Made It Through 2021:
"I made it through 2021 with a whole bunch of perseverance and honesty in my pain surrounding my desires. I had been wanting to leave a job for a long time and it felt like it wouldn’t come, but it did. In that, my husband and I would like to have our first child and it seemed like everyone but us have gotten pregnant. Just reminding myself that my/our journey is never the same as someone else’s and there is always a process and reason for what we go through."
What She’s Manifesting For 2022:
"For 2022, I would like to spend more time enjoying the simplicity of life and everything that involves. I don’t want a lot of clutter, be it people, things, tools."
Francesca Murray
Courtesy of Francesca Murray
How She Made It Through 2021:
"I made it through 2021 by doing the work to break my scarcity mindset. Be it purchasing a book or course to learn something quickly instead of watching YouTube, or paying extra on a flight for priority boarding and roomier seats. I realized things don't always have to be done the hard way - and that convenience doesn't have to be a luxury. I no longer feel guilty for investing in what facilitates ease in my life, which has been great for my mental health!"
What She’s Manifesting For 2022:
"A consistent daily routine that allows me to be as efficient as possible while prioritizing rest - something we all deserve after the past two years we've had!"
Fenique
Courtesy of Fenique
How She Made It Through 2021:
"2021 was quite the year! Hope, believing in myself, and seeing other Black women glow up in their aspirations got me through this year. I began the year with a new man, a steady job, and plans for my 12.1cm fibroid tumor to be removed. Two weeks before my surgery the man vanished. Several weeks later I found myself free of tumors and a new job. Throughout the first two quarters of 2021, my perspective on my priorities changed. I’ve been working on my career for 10 years. This year I decided to focus on the things that have made me come alive.
"In September, I stepped out on faith in myself and quit my new job. I had no work-life balance and had a part-time job that could help me supplement my life. I really loved sharing my myomectomy story on my YouTube channel as well as my food and fashion content.
"I decided to focus on my brand. I’ve spent the fourth quarter of 2021 on a sabbatical from my 9-5 job. It has been the best decision of my life. I’ve decided to pivot into a different area in tech, go after my influencer dreams, and put my mental and physical health above everything else."
What She’s Manifesting For 2022:
"Going into the new year I feel renewed and driven. I’m manifesting happiness, an abundance of peace, and success in all of my heart's desires."
Lakeisha
Courtesy of Lakeisha
How She Made It Through 2021:
"The truth is, I don’t know how I made it. One thing I did do was change my thinking from focusing so much on the future and learning how to take things day by day. I learned how to ask for help, for space, for grace, and for understanding. I spent more time with myself so I could learn about myself and made choices to surround myself with people and energy that fueled me. I read a lot of books so I could learn and understand other perspectives.
" I prayed, I cooked, I sang, I focused on forgiving, and sending love out to the world even when I felt I had none to give. I thanked God every day, even on the hard days. I wrote in a gratitude journal almost every day. I guess you can say I became way more intentional day-to-day and in return, I was given choices and another day to breathe and that’s how I made it through 2021."
What She’s Manifesting For 2022:
"I am manifesting a life I don’t need a vacation from. That includes a safe and sacred space to live, a healthy body, mind, and spirit through meditation, exercise, and lucrative connections that are more than just finances. Harmonizing my time to do the things I love while contributing to the bigger picture of my life."
Jacinda F. McDuffie
Courtesy of Jacinda F. McDuffie
How She Made It Through 2021:
"I made it through 2021 with faith and family. In 2018, in the blink of an eye, I became the primary caregiver for my mommy; in 2019 my daddy died unexpectedly; in 2020 the pandemic caused my travel agency to come to a screeching halt, and in 2021 things started to slowly gain momentum. I do have a full-time job but my agency is my baby and my passion. Not being able to assist people to live out their travel dreams was/is hard BUT I know God will continue to work all of this out."
What She’s Manifesting For 2022:
"For 2022 I am manifesting continued good health for my family, me, and others, a prosperous business and to continue to walk the path God sees fit for me."
Nyla Bland
Courtesy of Nyla Bland
How She Made It Through 2021:
"Every New Year, I select a word of the year. For 2021, I chose 'INTENTIONAL'. Keeping this word in the forefront is what helped me make it through this whirlwind of a year. In my younger days, I tended to be more reactive than proactive. Now I entered every decision with pure intent and calculation. Whether it was prioritizing self-care or choosing to work double to get ahead. Being intentional has become a way of life and has changed me for the better.
What She’s Manifesting For 2022:
"I’m manifesting clarity for women business owners around the world. That their newly formed, or pivoted, or expanded businesses continue to increase. And that they are effective leaders within their communities and organizations."
R'Chelle Mullins
Courtesy of R'Chelle Mullins
How She Made It Through 2021:
"After having a few impactful businesses deals and partnerships fall apart along with a fibroid diagnosis and two major surgeries this year, forgiveness, therapy and, radical self-care played a major part in my survival. Once I forgave others and myself, the road to healing mentally, physically, and emotionally was so much easier. Therapy helped me to appreciate who I am and navigate life with ease and live in the present."
What She’s Manifesting For 2022:
"Financial security, more meaningful relationships/friendships, and the launch of my agency."
Amber Spottsville
Courtesy of Amber Spottsville
How She Made It Through 2021:
"2021 handed me my entire black ass, okay?! But GAWD. A lot of prayer and therapy were involved, approximately 22 bottles of Black Girl Magic Riesling (shout out to the McBride Sisters), and a deep dive into self-care and self-realization. 2021 taught me how to simply let go and let flow. I gave frequent self-reminders that 'comparison is the thief of joy,' I’m running my own race and doing it well evidently because I am still here. I will be 30 in 2022 and I am NOT defeated."
What She’s Manifesting For 2022:
"I am manifesting love, both platonic and romantic, health, wealth, and a whole [lot of] growth through me and around me in 2022. And most importantly, I am welcoming all the ebbs and flows with an open mind and heart."
Lauren D. Fisher
Courtesy of Lauren D. Fisher
How She Made It Through 2021:
"The grace of God! [2021] was definitely a year of tests and strength with quitting a job I hated to getting one I love, new love (still figuring each other out), and getting in a wreck totaling a new car after having to get a new car when my 10-year-old baby’s engine went out."
What She’s Manifesting For 2022:
"I’m manifesting it all! More travel, a new home, new opportunities, and organic happiness!
Andrea Ellison
Courtesy of Andrea Ellison
How You Made It Through 2021:
"2020 was my precursor for 2021. I left an abusive marriage for the final time and I've been on a journey rebuilding myself from the inside out. As a single mother of three children, it hasn't been easy. I have continued pursuing my second Master's degree in Social Work while working. My friendships have been the epitome of greatness and have been my continued source of motivation.
"To not only just live my best life but to thrive. Being able to travel to multiple places such as taking my kids to Denver to go skiing for the first time and turning up with my girls in Mexico, Puerto Rico, and Paris have been those reminders that I need to remember that my life is worth living at the absolute highest level."
What She’s Manifesting For 2022:
"My experience is serving the foundation for me to be able to assist women who are domestic violence survivors and who are transitioning from divorce and relationships to empower them to redefine themselves and to identify their purpose. For 2022, I'm continuing to come for every blessing that I thought I didn't deserve in every area of my life."
Alicia Myers and Samantha Joseph
Courtesy of Alicia Myers and Samantha Joseph
How They Made It Through 2021:
"2021 proved to be a year of isolation and self-cleansing. Through this process, the discrimination we have experienced over the years surfaced and it was a perfect time to bring to life a dream of ours to create a fashion show that would answer to the inequalities evident in the fashion industry. Samantha and I came together and formed our non-profit organization Color of Fashion which was created to elevate fashion and promote inclusivity by bridging the gap between diversity and high fashion. We made Color of Fashion our utmost priority and it quickly developed into a movement that we will continue to breathe life into."
What They’re Manifesting For 2022:
"For 2022, we are manifesting a larger impact and aim to shed light on the biases that continue to plague the fashion industry. We plan to maximize our resources and grow exponentially so we can be the change this industry needs."
Featured image courtesy of Shyleshia “Shy” Daire
RELATED
I’m a child of divorce myself, and so, no matter how common it is in our culture, I am aware of the pain that divorce can cause and the damage that it can do. And yet, fast forward to 2024, and here we are — my friend who once had a husband who was more triggering than almost any human I know (what’s wild is damn near everyone in her life has cosigned on that since she’s separated from him), he is now, officially, her former husband… And boy has getting to that point and place with her been a complete roller coaster ride.
You know, when you sign up to be someone’s friend, one thing that comes with that is being supportive. However, that word has so many nuances and layers to it these days that I think it’s important to really unpack what that actually means (check out “What A Supportive Friend Actually Does (It's Not Quite What You Think)”). Although a lot of people’s egos want to believe that support means being told what you want to hear, clapping for decisions even when they are poor ones, or having people have your back to the extent of them breaking their own — that isn’t the case. Not by a long shot.
True support is about being willing to help someone hold their own selves up; it’s about providing encouragement, comfort, and providing assistance in a way that will actually help (help, not coddle) them. And when that support is needed during something as life-altering as a divorce, that can require a lot of prayer, compassion, and forethought…on the person’s support system’s part.
And so, as someone who just recently went through all of this with an individual who is quite dear to me — and also since I’m very aware of the fact that with the divorce rate being as high as it is, most of you will have to experience something similar sooner than later — I wanted to offer up some tips on how you can, yes, support your friend during their time of transition while keeping your sanity, standards and the friendship intact in the process.
(Try to) Put Yourself in Their Shoes
GiphyEmpathy. If anything is on the endangered species list when it comes to relationships these days, this would have to be it. A very basic definition of empathy is having the ability to not just understand but share in how someone feels when they are going through something. This basically means that, by being truly empathetic, you are able to put yourself in someone else’s shoes — or at least, you are intentional about trying to.
When it comes to something like a divorce, because no two marriages are exactly the same, of course, you can’t know exactly what someone else is going through. However, if you’re trying to support a friend who is experiencing one, the key is to imagine how you would feel if your marriage was falling apart. What kind of emotional support would you long for? How would you prefer to be spoken to? Would you want to hear a ton of “I told you so” statements, or would you prefer more questions like, “What can I do to help you get through this?”
Actor Sterling K. Brown once said, “Empathy begins with understanding life from another person's perspective. Nobody has an objective experience of reality. It's all through our own individual prisms.” Personally, I think there is a lot of truth in those words because, when you choose to try to see things as another sees them, it creates a safer space for them to trust you and for you to be a softer place to land — right when they need it the most.
Draw Firm Boundaries
Giphyhe very day that my friend was officially divorced, she did something that was beyond cyclic, toxic, and counterproductive — on a billion different levels. It honestly had me so baffled that I found myself getting angry because, after years of her talking about how her ex has treated her, why in the world would she tolerate him in the way that she did (I’m leaving details out by design)?! I mean, it had me so heated that I found myself needing to “take off” a few days, communication-wise (when it comes to talking to her) — and that’s how I knew that I was more emotionally invested than I needed to be and it was time to put some boundaries in place…yes, even when it came to our friendship.
When you love someone, it can be very easy to involve and invest yourself in things as if it is your problem when it absolutely isn’t. So, how can you keep yourself in check? Learn the difference between who you are responsible for vs. who you are responsible to.
Me? I adore my friend, I absolutely do. At the same time, she is not my spouse or my child and those would be the only individuals who I would actually be responsible for. So yeah, when I need a break from hearing the cycle, it’s okay to say that. When I find myself getting more upset over her stuff than she seems to be, it’s okay to put limits in place.
And if I need to accept that she’s not me, which means that she’s going to do things differently, it’s okay to not emotionally invest in her situation quite so much — because it would be a damn shame to lose a friend all because the boundaries (or lack thereof) in their life have caused you not to have any in yours…and that has ultimately resulted in bitterness, resentment and/or a total emotional disconnect when it comes to your friendship. Yeah, breaking up with a friend because of how her divorce is going really isn’t worth it.
Be Their Friend. Not Their Therapist.
GiphySpeaking of boundaries, chile, so long as I’m out here coaching couples, this tip right here will probably always be the “thorn in my flesh” that helps to keep me in check — ‘cause y’all, when you’re trying to help a friend through a challenging time, and folks actually pay you to coach or counsel them, it can be really challenging to “get off of the clock” when your friend isn’t also a client. Oh, but it’s a wise thing to do, believe you me.
Case in point: As much as my friend’s former husband irks the entire mess outta me, if there’s one thing that I will forever vouch for him on, it’s the fact that he is hella consistent. And so, when he recently pulled a bona fide “this man right here” (I really want to use the dirty cuss words to illustrate my point and yet, I digress) stunt, although I wasn’t shocked, I was disgusted. However, to be honest, my friend plays a very direct role in “feeding the monster” when it comes to not setting healthy boundaries with him…and that is largely what causes him to do some pretty bold and semi-crazy things.
Anyway, when she shared with me what happened, the first thing I asked her was, “Did you just want me to know, or do you want me to say something?” (more on that in the next tip). My follow-up was, “Have you told your therapist yet?” and boy, was that a freeing question to ask because she’s not paying me to give her insight (let’s start there, chile) and two, because I’m not her therapist, that frees me up from having to invest in the way that a therapist (or life coach) would. Sometimes, I really can just be a listening ear — no more and no less. Sometimes, by accepting that, everyone ends up being less stressed out.
Watch What You Say. Then When You Say It.
GiphyOkay so, for the past 12 years or so (at least), almost all of my friends know that whenever they tell me something that’s totally off-the-chain, I’m gonna be good for asking, “Now, do you want me to be 100 percent Shellie or would you prefer for me to water it down?” I do this because I am a straight-no-chaser, for sure, and while most of the people in my world say that it is something that they appreciate about me, as the old saying goes, “Timing is everything.” Sometimes, what they can hear on one day isn’t what they can handle on another. Why? Because when a friend is going through something like a divorce, they are processing a lot, and that can cause them to be happy at noon on Monday and totally pissed by dinnertime on that same Monday.
And what this means for you is if you say, “Girl, I don’t know why you chose that man in the first place” at noon, she might laugh along while, if you say that very same thing at 6 p.m., here comes the waterworks or personal offenses. Yeah, if there is a silver lining, for you personally, when you’re helping a friend go through a divorce, it’s that you get an accelerated class in learning to read people better, how to use tact even more, and how to master timing in a way that you may have never done before — and those are valuable life lessons, across the board.
Also, Watch Them on the Roller Coaster. Don’t Get on It.
GiphyOne time, when someone in my family was talking about the cyclic drama of another relative, how they said that they chose to deal with it is something that has always stayed with me (and they stated it damn near 20 years ago): “I don’t get on the roller coaster ride. I simply watch them ride it and then dab their brow whenever they choose to get off.” The fun fact here is I told a friend about the convo, and even he was like “dope.” As a result, he put his own spin to it and, in walked India.Arie’s song “Roller Coaster.”
Roller coasters, chile. It can have you all over the place, and if you aren’t prepared for that reality, all of the unexpected shifts and dips can make you sick — on rides and in relationships. And so, on the heels of what I just said about watching your mouth and the timing of your words, it’s important to take these pearls of wisdom to heart, too.
Yeah, just because your friend needs your ear or shoulder or even advice sometimes, and also just because empathy (and compassion) are awesome traits to display during their time of need, you do not have to get as involved as she is — in fact, that’s a surefire way to be out here putting your own needs in jeopardy because you’ve still got other relationships to tend to, responsibilities to take care of and bills to pay. What sense does it make for you both to be damn near basket cases? It absolutely doesn’t.
Listen, there were some days when my friend was so irritated with her ex (especially when they were going through the divorce process) that she would take her frustrations out on me (because if she did it to him, it would make the negotiating process more stressful). Although I understood what was going on, that didn’t mean that I had to take “the lashes” that were deserved by someone else — and so, I told her so. Several times, I said, “Look, we rarely fight unless it has something to do with him, and we’re not going to lose our friendship over that dude. I love you, and I’m hanging up now. Call me when you’re feeling better.”
I made sure that she knew that I wasn’t going to abandon her. I also knew that I wasn’t going to tolerate her beating up on me either. See: watching them on the roller coaster and not getting on it. Brilliant.
Be Patient with THEIR Process
GiphyLove is patient.Oh, if only more folks actually knew what the definition of "patient" actually is — at least in the context of the point that I’m about to make: “bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like.” I’m telling you from very personal and up-close experience that very few things will test the strength of your bond with a friend quite like them (or you) going through a divorce. Why? Because the decision alone is going to impact them to the extent that it makes them a different person on some level. Then you’ve got to add to that the fact that when they change, there can be nuances within your own relationship that may shift as they start to see themselves in a different life and begin to live their life in a different kind of way.
All of this might be hard to hear, and yet, as the saying goes, divorce is indeed a type of death — and death affects everyone differently (the grieving process does, too). That’s why, as I close this out, it’s super important to remember to be patient with your friend as they go through their process. Remain calm. Give them space. Get that some days are going to be better than others. Don’t be so quick to respond or react to everything because again, they are grieving. And know that, as I once heard someone on television say, even despair will eventually exhaust itself.
Will divorce change your friend and, in some ways, even shift certain dynamics of your friendship? Probably. Still, if you practice patience, it can actually make your friendship with your friend stronger…even as their marriage may be falling apart. I am living proof of that.
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Featured image by JGalione/Getty Images