I don't know about y'all, but I'm just about ready for this Hot Girl Summer to finally evolve into the Fat Girl Fall that I've been waiting on all damn year. I said what I said.
I'm ready to retire my bad chick bike shorts and slip my ass into some leisure leggings, and I know I'm not the only one. There are only a few more days until it's officially fall, and I've got my watch list ready, sis. Although I'm literally crying at the fact that Shonda Rhimes took away Olivia Pope, and now, we'll be forced to say goodbye to Annalise Keating forever, there are so many new Black AF TV shows premiering this fall, that I can't stay mad long.
Here's every new and returning show we're tuning into this fall:
Wu-Tang: An American Saga (Sept. 4)
Hulu
Before cash ruled everything around them, the members of the Wu-Tang Clan were just a group of kids from New York who were trying to survive the crack cocaine epidemic. Starring Shameik Moore, Erika Alexander, and Joey Bada$$, this limited series is streaming on Hulu right now.
Top Boy (Sept. 13)
Netflix
When this British show was canceled after two seasons and put on Netflix, it caught the attention of one of the biggest musicians in the world. After learning of the show's cancellation, Drake did what any billion-dollar binge-watcher would and made a deal to help fund the show's third season, which is currently streaming on Netflix.
American Horror Story: 1984 (Sept. 18)
FX
Although the show is missing Angela Bassett, Evan Peters, Jessica Lange, and Kathy Bates this season, AHS: 1984 promises to be just as disturbing as its predecessors. Heavily influenced by horror films, Friday: The 13th and Halloween, the ninth season of AHS will make you eternally grateful to your parents for never sending you to summer camp as a kid.
Bigger (Sept. 19)
BET
Produced by industry giant, Will Packer, Biggeris set in Little Five Points and tells the story of an East Atlanta woman who, after the death of a close friend from college, decides to get the most out of her life.
First Wives Club (Sept. 19)
BET
Based on the 1996 cult classic starring Diane Keaton, Goldie Hawn, and Bette Midler, First Wives Club is being rebooted and made into a series. Jill Scott, Ryan Michelle Bathe, and Michelle Buteau will star in the show as ex-wives who are seeking revenge after their marriages to sh*tty men have inevitably fallen apart.
9-1-1 (Sept. 23)
Developed by the creator of American Horror Story, 9-1-1 returns to TV for a third season on Sept. 23 and Angela Bassett's arms don't owe us anything. Chronicling the high-intensity situations that first responders experience every day, the show also stars Aisha Hinds, Connie Britton, and Jennifer Love Hewitt.
Mixed-ish (Sept. 24)
ABC
Giving us the prequel we didn't know we needed, Mixed-ish is an ABC sitcom spinoff that tells the story of a young Rainbow Barris and her family as they navigate life after moving from a hippie commune to the suburbs.
This Is Us (Sept. 24)
Last season was a rough one, and although we weren't sure if Beth and Randall would weather their storm, our favorite TV couple is back for another season that showrunners claim will be a "fresh start for everyone". Along with meeting Rebecca's dad, the audience will also get to see a preschool version of the big three that is guaranteed to make your heart melt.
Black-ish (Sept. 24)
ABC
With Pop's new fiancee (played by Emmy-award-winning actress Loretta Devine), a much-needed Girlfriends reunion, and just as much black love as ever before, Black-ish is returning to TV for a sixth season, and we are here for all of it.
How to Get Away with Murder (Sept. 26)
ABC
This fall, How to Get Away with Murder will return for a sixth and final season and my heart cannot bear the pain. Shonda Rhimes and the HTGAWM squad have given us almost a decade's worth of sex, lies, and betrayal, and this year, the Keating 5's story will come to an end with an explosive final season where all of our questions will finally be answered.
God Friended Me (Sept. 26)
CBS
I'm not sure what I'd do if God sent me a friend request, but I know the first thing I'd have to do is remove my booty short pics from the '99s to the 2000s. In a show about the importance of spiritual connection in a digital world, we see a group of friends prove that God acts in mysterious ways and makes you wonder if your blessing could be waiting in your inbox.
Evil (Sept. 26)
CBS
When a criminal psychologist and a 6-pack-having, Bible-toting priest-in-training link up to investigate the extraordinary phenomenon that has occurred in unexplained mysteries, all hell breaks loose (and I mean that literally). Developed by the creators of The Good Wife, this psychological drama stars Mike Colter and premieres on CBS for its first season on Sept. 26.
The Good Place (Sept. 26)
NBC
Back for a fourth and final season, the show about heaven, hell, and the importance of The Golden Rule is coming to an end and we'll finally learn if our favorite inhabitants of the afterlife finally make it to "The Good Place."
The Godfather of Harlem (Sept. 29)
Epix
Am I the only person who just realized Forest Whitaker and Kenn Whitaker are two different people? Mind. Blown. The Godfather of Harlem is a true story about the life of Harlem crime-boss named (played by Forest) turned hood philanthropist named Bumpy Johnson who worked closely with Malcom X in the '60s.
Raising Dion (Oct. 4)
Netflix
When Nicole Reese (played by Alisha Wainright) loses her husband (played by Michael B. Jordan) and is left to raise her young son Dion on her own, things only get more complicated when she learns that he has superpowers. The Netflix series follows Nicole and her son as they attempt to navigate his newfound abilities and understand their origin.
Black Lightning (Oct. 7)
The CW
When the daughters of a superhero-turned-high school principal are kidnapped, he reverts to his life as a vigilante and learns that his superhuman genetics run in the family. Back for a third season, the DC-comic show promises to dig deeper into the psyche of Black Lightning's arch-nemesis, Tobias.
Rhythm + Flow (Oct. 9)
Netflix
In the first-ever major hip-hop competition on Netflix, Cardi B, Chance The Rapper, and T.I. travel to some of the country's top cities to find the industry's next break-out artist.
Watchmen (Oct. 20)
In this comic book-inspired HBO series where superheroes are treated as outlaws, Regina King holds nothing back in opening up a good old-fashioned can of whoop-ass on criminals and wrongdoers alike.
Featured image by NBC.
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RELATED
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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Featured image by Giphy